Parenting Therapists in Middleton, WI
I have worked with individuals, parents, and children extensively since 2010 and would love to help you reconnect with life in a more meaningful way.
Has your life become unmanageable or lacking in joy? Sometimes we become overwhelmed and stretched too thin due to all of our obligations like work, family, relationships, etc. Sometimes it is an event that tips the scales and other times it is just the build-up of our every day stressors. Either way, it is time to put things back into perspective and find the happiness that you deserve.
I have worked with individuals, parents, and children extensively since 2010 and would love to help you reconnect with life in a more meaningful way.
Has your life become unmanageable or lacking in joy? Sometimes we become overwhelmed and stretched too thin due to all of our obligations like work, family, relationships, etc. Sometimes it is an event that tips the scales and other times it is just the build-up of our every day stressors. Either way, it is time to put things back into perspective and find the happiness that you deserve.
I am a skilled therapist who helps clients manage and overcome life's challenges with a gentle, interactive approach. I work with individuals of all ages and ethnicities, married and pre-married couples, families, individuals and mental disabilities. I have actively counseled since 2003, and has received training in several areas including grief, anxiety and depression. I received a BA in Physical Education at the University of Wisconsin-Whitewater and he received his MA in Community Counseling at Regent University in Virginia Beach, Virginia.
I am a skilled therapist who helps clients manage and overcome life's challenges with a gentle, interactive approach. I work with individuals of all ages and ethnicities, married and pre-married couples, families, individuals and mental disabilities. I have actively counseled since 2003, and has received training in several areas including grief, anxiety and depression. I received a BA in Physical Education at the University of Wisconsin-Whitewater and he received his MA in Community Counseling at Regent University in Virginia Beach, Virginia.
My goal is to provide accessible therapy that fits into your life and supports what matters most to you. I work with individuals and couples navigating stress, anxiety, mood changes, and relationship or family concerns, with a special focus on pregnancy, postpartum, and early parenthood.
My goal is to provide accessible therapy that fits into your life and supports what matters most to you. I work with individuals and couples navigating stress, anxiety, mood changes, and relationship or family concerns, with a special focus on pregnancy, postpartum, and early parenthood.
My philosophy is that all of us - kids, parents, and people - do well when we are able to do well.
Haven Psychology uses an integrative approach and provides testing and therapy services for youth age 2-21 as well as parent coaching. Every patient receives an individualized approach to help you accomplish your goals. Ultimately, the best predictor of successful therapy will be the quality and strength of the relationship between you and your therapist.
My philosophy is that all of us - kids, parents, and people - do well when we are able to do well.
Haven Psychology uses an integrative approach and provides testing and therapy services for youth age 2-21 as well as parent coaching. Every patient receives an individualized approach to help you accomplish your goals. Ultimately, the best predictor of successful therapy will be the quality and strength of the relationship between you and your therapist.
No matter who you are, or what you’re facing, you deserve a life worth living. I am here to help you break through the pain, anxiety, depression, and roadblocks holding you back from the life, and the relationships, you want and deserve. Are you living with unspoken pain from past trauma? Struggling with family or relationship conflicts that are never resolved? At the pinnacle of your career, yet drowning in workplace stress leading to anxiety, depression or substance use?
Let's paddle towards the light together!
No matter who you are, or what you’re facing, you deserve a life worth living. I am here to help you break through the pain, anxiety, depression, and roadblocks holding you back from the life, and the relationships, you want and deserve. Are you living with unspoken pain from past trauma? Struggling with family or relationship conflicts that are never resolved? At the pinnacle of your career, yet drowning in workplace stress leading to anxiety, depression or substance use?
Let's paddle towards the light together!
I have a deep desire to walk with people on their journey towards healing and flourishing and I strive to meet every person wherever they are on that journey. I operate from the belief that every single person is fundamentally good and my goal is to help each person understand, embrace, and live out the good in themselves.
I have a deep desire to walk with people on their journey towards healing and flourishing and I strive to meet every person wherever they are on that journey. I operate from the belief that every single person is fundamentally good and my goal is to help each person understand, embrace, and live out the good in themselves.
Accepting new clients and offering virtual sessions throughout the state of WI, Elizabeth provides a relaxed and non-judgmental space for clients to process, manage, and cope with life's challenges and stressors. She is dedicated to facilitating self-reflection, emotional exploration, and identifying useful coping strategies. She enjoys helping clients create positive change, build and strengthen healthy relationships, and foster personal growth.
Accepting new clients and offering virtual sessions throughout the state of WI, Elizabeth provides a relaxed and non-judgmental space for clients to process, manage, and cope with life's challenges and stressors. She is dedicated to facilitating self-reflection, emotional exploration, and identifying useful coping strategies. She enjoys helping clients create positive change, build and strengthen healthy relationships, and foster personal growth.
You've probably spent most of your life being "the strong one." You hold it together, meet expectations, and keep going — even when something underneath feels broken or exhausted. You might not look like someone who's struggling. But you know.
I work with adults navigating the long shadow of childhood trauma and early relational wounds — the kind that show up as perfectionism, people-pleasing, emotional overwhelm, and a relentless inner critic that never seems satisfied. These aren't personality flaws. They're adaptations. And they can change.
My approach is trauma-informed and attachment-focused, built on the belief that real
You've probably spent most of your life being "the strong one." You hold it together, meet expectations, and keep going — even when something underneath feels broken or exhausted. You might not look like someone who's struggling. But you know.
I work with adults navigating the long shadow of childhood trauma and early relational wounds — the kind that show up as perfectionism, people-pleasing, emotional overwhelm, and a relentless inner critic that never seems satisfied. These aren't personality flaws. They're adaptations. And they can change.
My approach is trauma-informed and attachment-focused, built on the belief that real
I have worked for over 20 years in inpatient mental health facilities and in the community serving individuals with a range of psychological issues and sexually problematic behaviors. I have experience assessing and treating people with sex offending histories, sexually compulsive behavior, anxiety, depression, trauma, relationship problems and individuals with intellectual and developmental disabilities.
I have worked for over 20 years in inpatient mental health facilities and in the community serving individuals with a range of psychological issues and sexually problematic behaviors. I have experience assessing and treating people with sex offending histories, sexually compulsive behavior, anxiety, depression, trauma, relationship problems and individuals with intellectual and developmental disabilities.
My clinical interests include working with adults to address anxiety, depression, life stage transitions, coping with adversity, complex post-traumatic stress, social anxiety, obsessive-compulsive disorder (OCD), career counseling, parenting and relationship issues, adjustment and trauma recovery.
Drawing from an integrative framework, I tailor my approach to meet each client’s unique needs. I incorporate elements of Psychodynamic and Attachment-based therapies, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and Compassion-Focused Therapy. I am also trained in EMDR, particularly with work related to trauma.
My clinical interests include working with adults to address anxiety, depression, life stage transitions, coping with adversity, complex post-traumatic stress, social anxiety, obsessive-compulsive disorder (OCD), career counseling, parenting and relationship issues, adjustment and trauma recovery.
Drawing from an integrative framework, I tailor my approach to meet each client’s unique needs. I incorporate elements of Psychodynamic and Attachment-based therapies, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and Compassion-Focused Therapy. I am also trained in EMDR, particularly with work related to trauma.
I am a double board certified Licensed Clinical Therapist & Supervisor. I have worked with adolescents, adults, families & supervisees for over 17 years. Each developmental stage of our lives brings unique challenges. As a psychotherapist & clinical supervisor, I feel that it is important to walk alongside clients in a collaborative manner. I believe in personalizing each treatment plan to meet clients where they are. My goal is to create an atmosphere that is positive, supportive, accepting and productive. This environment helps clients to reach their personal goals, attaining a healthy, balanced, life worth living.
I am a double board certified Licensed Clinical Therapist & Supervisor. I have worked with adolescents, adults, families & supervisees for over 17 years. Each developmental stage of our lives brings unique challenges. As a psychotherapist & clinical supervisor, I feel that it is important to walk alongside clients in a collaborative manner. I believe in personalizing each treatment plan to meet clients where they are. My goal is to create an atmosphere that is positive, supportive, accepting and productive. This environment helps clients to reach their personal goals, attaining a healthy, balanced, life worth living.
I begin with the belief that everyone is perfectly imperfect rather than the notion that there is something "wrong" with you which needs to be "fixed". Starting the moment you were born you began to accumulate experiences from your family, community, and society. Some experiences were likely nurturing and beautiful and others were likely quite painful and challenging. Your accumulated experiences have shaped you and helped you develop mechanisms for coping, some of which no longer serve you.
I begin with the belief that everyone is perfectly imperfect rather than the notion that there is something "wrong" with you which needs to be "fixed". Starting the moment you were born you began to accumulate experiences from your family, community, and society. Some experiences were likely nurturing and beautiful and others were likely quite painful and challenging. Your accumulated experiences have shaped you and helped you develop mechanisms for coping, some of which no longer serve you.
I am passionate about working with clients who struggle with anxiety, OCD, health anxiety, depression as well as parents or those on their journeys to become a parent.
Accepting clients in NV and WI!
If you're used to being the one others rely on, it can be especially hard to reach out for support for yourself. With over 25 years of experience, I offer a steady, seasoned and compassionate approach. My style is warm, genuine and grounded in creating a space where you can exhale, feel understood and not have to hold it all alone. I work with anxiety, OCD, depression, grief, trauma, relationship challenges with a focus on self esteem and emotional regulation.
You don't have to do this alone. I am here when you are ready.
I am passionate about working with clients who struggle with anxiety, OCD, health anxiety, depression as well as parents or those on their journeys to become a parent.
Accepting clients in NV and WI!
If you're used to being the one others rely on, it can be especially hard to reach out for support for yourself. With over 25 years of experience, I offer a steady, seasoned and compassionate approach. My style is warm, genuine and grounded in creating a space where you can exhale, feel understood and not have to hold it all alone. I work with anxiety, OCD, depression, grief, trauma, relationship challenges with a focus on self esteem and emotional regulation.
You don't have to do this alone. I am here when you are ready.
I have experience supporting concerns including trauma, anxiety, depression, bipolar disorders, substance use, complex trauma, ADHD, women’s issues, and parenting stress.
I work with people from diverse backgrounds who are navigating a variety of mental health concerns, with a particular focus on supporting women through life stressors, transitions, and different stages of life. My work addresses trauma, anxiety, depression, grief, relationship concerns, and hormonal or body-related changes such as PMDD, perimenopause, and postpartum concerns. I help clients build coping skills, better understand their responses to stress and change, and feel more steady, balanced, and at ease in their daily lives.
I have experience supporting concerns including trauma, anxiety, depression, bipolar disorders, substance use, complex trauma, ADHD, women’s issues, and parenting stress.
I work with people from diverse backgrounds who are navigating a variety of mental health concerns, with a particular focus on supporting women through life stressors, transitions, and different stages of life. My work addresses trauma, anxiety, depression, grief, relationship concerns, and hormonal or body-related changes such as PMDD, perimenopause, and postpartum concerns. I help clients build coping skills, better understand their responses to stress and change, and feel more steady, balanced, and at ease in their daily lives.
Feel Less Anxious. Feel More Like Yourself.
Life can feel heavy when you’re overwhelmed yet still holding everything together. Maybe you tell yourself you should be able to “just handle it,” but inside you’re exhausted. You want relief, clarity, and someone who truly understands.
Many of my clients are high-achievers, caregivers, and deeply capable people. They are strong and overwhelmed; competent on the outside, drained on the inside. They’ve spent years putting themselves last, questioning their needs, and wondering why it still feels this hard.
Therapy here helps you slow down, feel grounded, and reconnect with yourself.
Feel Less Anxious. Feel More Like Yourself.
Life can feel heavy when you’re overwhelmed yet still holding everything together. Maybe you tell yourself you should be able to “just handle it,” but inside you’re exhausted. You want relief, clarity, and someone who truly understands.
Many of my clients are high-achievers, caregivers, and deeply capable people. They are strong and overwhelmed; competent on the outside, drained on the inside. They’ve spent years putting themselves last, questioning their needs, and wondering why it still feels this hard.
Therapy here helps you slow down, feel grounded, and reconnect with yourself.
Are you ready to experience deeper, more meaningful connections with family, friends, or colleagues?
At Solheim LLC, we specialize in online personal and professional consultations designed to enhance your relationships.
Are you ready to experience deeper, more meaningful connections with family, friends, or colleagues?
At Solheim LLC, we specialize in online personal and professional consultations designed to enhance your relationships.
There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma that are negatively impacting you today. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies that work for you. I am honored to partner with you on your journey to your best self.
There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma that are negatively impacting you today. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies that work for you. I am honored to partner with you on your journey to your best self.
I work with adults (18+) navigating life transitions, identity, acceptance and belonging, and the complexities of relationships including parenting.
My approach to care begins with getting to know you by understanding your experiences within the context of culture, history, and relationships. I will support you to discover new ways of thinking, being, and doing by exploring the language of your body, how your past shows up in the present, and how you find meaning in this world.
I work with adults (18+) navigating life transitions, identity, acceptance and belonging, and the complexities of relationships including parenting.
My approach to care begins with getting to know you by understanding your experiences within the context of culture, history, and relationships. I will support you to discover new ways of thinking, being, and doing by exploring the language of your body, how your past shows up in the present, and how you find meaning in this world.
Everyone needs a person to deeply listen and attune to their unique wants and needs. That is what I aim to provide for you. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a plan with you to make connections.
Everyone needs a person to deeply listen and attune to their unique wants and needs. That is what I aim to provide for you. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a plan with you to make connections.
Are you used to being dependable, responsible or high achieving but feel like things might be unraveling? Anxiety, OCD, depression symptoms and stress, burnout, panic attacks, and relationship challenges are likely contributing to how you are feeling. I specialize in helping children, teens and adults find real, lasting relief one step at at time using evidence based practice like cognitive behavioral therapy.
Are you used to being dependable, responsible or high achieving but feel like things might be unraveling? Anxiety, OCD, depression symptoms and stress, burnout, panic attacks, and relationship challenges are likely contributing to how you are feeling. I specialize in helping children, teens and adults find real, lasting relief one step at at time using evidence based practice like cognitive behavioral therapy.
See more therapy options for Middleton
Nearby Parenting Therapists Searches for Middleton
- Cottage Grove
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- De Forest
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- Madison
- McFarland
- Monona
- Mount Horeb
- Oregon
- Verona
- Waunakee
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.