Anxiety Therapists in Middleton, WI
With over four decades of experience, Lissa is dedicated to helping individuals overcome a range of emotional and psychological challenges, particularly those related to anxiety, depression, bipolar disorder, and trauma.
Lissa specializes in working with individuals who have recently been discharged from psychiatric hospitals or are navigating court-ordered treatment, helping them stabilize and regain control over their lives. Her expertise also extends to those facing current legal matters, such as parental custody issues, providing structured therapeutic support.Lissa spec
With over four decades of experience, Lissa is dedicated to helping individuals overcome a range of emotional and psychological challenges, particularly those related to anxiety, depression, bipolar disorder, and trauma.
Lissa specializes in working with individuals who have recently been discharged from psychiatric hospitals or are navigating court-ordered treatment, helping them stabilize and regain control over their lives. Her expertise also extends to those facing current legal matters, such as parental custody issues, providing structured therapeutic support.Lissa spec
Along with DBT, I specialize in Cognitive Behavioral Therapy (CBT), Anxiety, ADHD, Depression, Dysthymia, Disordered Eating, Exposure Response Prevention (ERP), OCD, Panic disorder, Post-traumatic Stress Disorder (PTSD), Substance use, Marital & Life crisis issues.
I am a double board certified Licensed Clinical Therapist & Supervisor. I have worked with adolescents, adults, families & supervisees for over 17 years. Each developmental stage of our lives brings unique challenges. As a psychotherapist & clinical supervisor, I feel that it is important to walk alongside clients in a collaborative manner. I believe in personalizing each treatment plan to meet clients where they are. My goal is to create an atmosphere that is positive, supportive, accepting and productive. This environment helps clients to reach their personal goals, attaining a healthy, balanced, life worth living.
Along with DBT, I specialize in Cognitive Behavioral Therapy (CBT), Anxiety, ADHD, Depression, Dysthymia, Disordered Eating, Exposure Response Prevention (ERP), OCD, Panic disorder, Post-traumatic Stress Disorder (PTSD), Substance use, Marital & Life crisis issues.
I am a double board certified Licensed Clinical Therapist & Supervisor. I have worked with adolescents, adults, families & supervisees for over 17 years. Each developmental stage of our lives brings unique challenges. As a psychotherapist & clinical supervisor, I feel that it is important to walk alongside clients in a collaborative manner. I believe in personalizing each treatment plan to meet clients where they are. My goal is to create an atmosphere that is positive, supportive, accepting and productive. This environment helps clients to reach their personal goals, attaining a healthy, balanced, life worth living.
I specialize in trauma, depression, and anxiety using EMDR, IFS, Inner Child, and somatic approaches.
My client base tends to be spiritual, thoughtful, growth-oriented adults who want to develop self-compassion around their complex trauma and live unapologetically. With nearly three decades as a Licensed Clinical Social Worker, my work integrates in-depth psychodynamic, inner child and parts work therapies with energetic, body awareness, and yoga-inspired mindfulness. Together, we navigate relationships, stress, and trauma responses so you can align with your values, experience emotional clarity, and step into joy, peace, and personal power.
I specialize in trauma, depression, and anxiety using EMDR, IFS, Inner Child, and somatic approaches.
My client base tends to be spiritual, thoughtful, growth-oriented adults who want to develop self-compassion around their complex trauma and live unapologetically. With nearly three decades as a Licensed Clinical Social Worker, my work integrates in-depth psychodynamic, inner child and parts work therapies with energetic, body awareness, and yoga-inspired mindfulness. Together, we navigate relationships, stress, and trauma responses so you can align with your values, experience emotional clarity, and step into joy, peace, and personal power.
All you’ve ever wanted to be is yourself, at peace in your own skin. But something's keeping you from that. It may be other people. It could be trauma from the past. Or it might be life changes that you struggle to adjust to. Do you walk on eggshells because people in your life insist that you should be someone other than who you are? Do triggers in the present drag you back THERE...to traumatic moments you've wanted to leave behind? Or do you feel overwhelmed by changes over the last several months or years...either in your personal life or in the world around you?
All you’ve ever wanted to be is yourself, at peace in your own skin. But something's keeping you from that. It may be other people. It could be trauma from the past. Or it might be life changes that you struggle to adjust to. Do you walk on eggshells because people in your life insist that you should be someone other than who you are? Do triggers in the present drag you back THERE...to traumatic moments you've wanted to leave behind? Or do you feel overwhelmed by changes over the last several months or years...either in your personal life or in the world around you?
At LifeStance Health, she provides individual therapy for adults and seniors facing anxiety, depression, trauma, and major life transitions.
Sarah has a strong clinical focus on supporting individuals experiencing anxiety, depression, and PTSD/trauma, while also addressing co-occurring concerns and additional mental health needs.Sarah has a strong clinical focus on supporting individuals experiencing anxiety, depression, and PTSD/trauma, while also addressing co-occurring concerns and additional
At LifeStance Health, she provides individual therapy for adults and seniors facing anxiety, depression, trauma, and major life transitions.
Sarah has a strong clinical focus on supporting individuals experiencing anxiety, depression, and PTSD/trauma, while also addressing co-occurring concerns and additional mental health needs.Sarah has a strong clinical focus on supporting individuals experiencing anxiety, depression, and PTSD/trauma, while also addressing co-occurring concerns and additional
Hi!
Thank you for stopping by.
I am a licensed clinician dedicated to providing clinically sound care for my clients.
As we work together towards healing and growth, you’ll have the freedom to explore your thoughts and feelings in a confidential space free of judgement.
Whether it’s personal struggles, relationship challenges, or work issues, I’m committed to helping you to feel more equipped to handle what life is bringing you at the moment.
I'd love to connect. Feel free to reach out to me to discuss your interest in therapy.
Hi!
Thank you for stopping by.
I am a licensed clinician dedicated to providing clinically sound care for my clients.
As we work together towards healing and growth, you’ll have the freedom to explore your thoughts and feelings in a confidential space free of judgement.
Whether it’s personal struggles, relationship challenges, or work issues, I’m committed to helping you to feel more equipped to handle what life is bringing you at the moment.
I'd love to connect. Feel free to reach out to me to discuss your interest in therapy.
I have been working with kids, teens, and families for over ten years. Whether it has been in a children’s hospital, an intensive program, or a small community practice, I have continued to learn and grow alongside my patients. I believe that trust, compassion and a sense of humor allow for a strong therapeutic relationship. My philosophy is that all of us - kids, parents, and people - do well when we are able to do well.
I have been working with kids, teens, and families for over ten years. Whether it has been in a children’s hospital, an intensive program, or a small community practice, I have continued to learn and grow alongside my patients. I believe that trust, compassion and a sense of humor allow for a strong therapeutic relationship. My philosophy is that all of us - kids, parents, and people - do well when we are able to do well.
Catherine provides care for concerns such as anxiety, depression, ADHD, and PTSD/trauma, as well as couple’s issues and family conflict.
She also supports individuals managing childhood behavior issues, grief and midlife transitions. Her approach is collaborative and practical, guiding clients toward meaningful change and sustained emotional well-being.
Catherine provides care for concerns such as anxiety, depression, ADHD, and PTSD/trauma, as well as couple’s issues and family conflict.
She also supports individuals managing childhood behavior issues, grief and midlife transitions. Her approach is collaborative and practical, guiding clients toward meaningful change and sustained emotional well-being.
Claudia works with adults, teens, families, and couples who are navigating life changes (both planned and unexpected), as well as those experiencing anxiety, depression, struggling with burnout, grief, emotional regulation & relationship concerns, trauma and those who want to heal from past wounds.
Claudia has experience working with diverse populations with over 16 years of experience in higher education. She is also a proud Navy Veteran. She uses a holistic, client-centered, strengths-based, and solutions-focused approach to empower clients to overcome challenges and create the life they want.
Claudia works with adults, teens, families, and couples who are navigating life changes (both planned and unexpected), as well as those experiencing anxiety, depression, struggling with burnout, grief, emotional regulation & relationship concerns, trauma and those who want to heal from past wounds.
Claudia has experience working with diverse populations with over 16 years of experience in higher education. She is also a proud Navy Veteran. She uses a holistic, client-centered, strengths-based, and solutions-focused approach to empower clients to overcome challenges and create the life they want.
Dr. Dunaway believes in a treatment philosophy that includes Cognitive Behavioral Therapy and Behavioral Therapy.
In her spare time, Dr. Dunaway enjoys reading and travel.
Dr. Dunaway believes in a treatment philosophy that includes Cognitive Behavioral Therapy and Behavioral Therapy.
In her spare time, Dr. Dunaway enjoys reading and travel.
She offers compassionate, individualized therapy to those struggling with issues like anxiety, bipolar disorder, depression, and addiction.
Her expertise extends to supporting those recently discharged from psychiatric care, as well as clients involved in court-ordered treatment, ensuring they receive structured, supportive care during pivotal times in their recovery journey.
She offers compassionate, individualized therapy to those struggling with issues like anxiety, bipolar disorder, depression, and addiction.
Her expertise extends to supporting those recently discharged from psychiatric care, as well as clients involved in court-ordered treatment, ensuring they receive structured, supportive care during pivotal times in their recovery journey.
He supports adults across the lifespan, offering a grounded and compassionate therapeutic space for those seeking relief from anxiety, depression, trauma-related symptoms, and relationship concerns.
He understands how these concerns can disrupt daily functioning, self-esteem, and connection with others. Whether he’s helping a couple rebuild trust or partnering with an individual to manage attention, stress, or communication patterns, Kelly brings both empathy and structure to the process.He understands how these concerns can disrupt daily functioning, s
He supports adults across the lifespan, offering a grounded and compassionate therapeutic space for those seeking relief from anxiety, depression, trauma-related symptoms, and relationship concerns.
He understands how these concerns can disrupt daily functioning, self-esteem, and connection with others. Whether he’s helping a couple rebuild trust or partnering with an individual to manage attention, stress, or communication patterns, Kelly brings both empathy and structure to the process.He understands how these concerns can disrupt daily functioning, s
Whether you’re facing anxiety, depression, relationship stress, or emotional overwhelm, I strive to create a welcoming, safe space for people of all identities.
In our first few sessions, we’ll focus on understanding your goals and figuring out what feels most important to you. Over time, you can expect to gain insight into emotional patterns, develop tools for managing your concerns, build confidence in handling difficult conversations and situations, and feel more grounded and in control of your responses.
Whether you’re facing anxiety, depression, relationship stress, or emotional overwhelm, I strive to create a welcoming, safe space for people of all identities.
In our first few sessions, we’ll focus on understanding your goals and figuring out what feels most important to you. Over time, you can expect to gain insight into emotional patterns, develop tools for managing your concerns, build confidence in handling difficult conversations and situations, and feel more grounded and in control of your responses.
Jo Ann Ahles is a Licensed Clinical Mental Health Counselor in Wisconsin who has been practicing since 2020. Jo Ann establishes a trusting and supportive relationship with clients, showing empathy, active listening, and genuine interest in their well-being. She supports clients in following their treatment plan, whether it involves therapy, medication, or other interventions. Jo Ann collaborates with them and tailors her approach to meet their specific needs and preferences, always prioritizing their safety and well-being. Outside of work, Jo Ann enjoys reading, spending time with family and friends, and photography.
Jo Ann Ahles is a Licensed Clinical Mental Health Counselor in Wisconsin who has been practicing since 2020. Jo Ann establishes a trusting and supportive relationship with clients, showing empathy, active listening, and genuine interest in their well-being. She supports clients in following their treatment plan, whether it involves therapy, medication, or other interventions. Jo Ann collaborates with them and tailors her approach to meet their specific needs and preferences, always prioritizing their safety and well-being. Outside of work, Jo Ann enjoys reading, spending time with family and friends, and photography.
Practicing at LifeStance Health, she provides individual therapy grounded in evidence-based care for concerns such as anxiety, depression, ADHD, and mood disorders, while creating a warm, affirming space where clients feel safe to be themselves.
Alyse is especially passionate about supporting clients with social anxiety, ADHD, autism-related concerns, and identity-affirming care for LGBTQ+ individuals, including sex- and kink-positive therapy. She also has a strong focus on parenting challenges and single-parent support, helping clients balance personal needs, relationships, and responsibilities.Aly
Practicing at LifeStance Health, she provides individual therapy grounded in evidence-based care for concerns such as anxiety, depression, ADHD, and mood disorders, while creating a warm, affirming space where clients feel safe to be themselves.
Alyse is especially passionate about supporting clients with social anxiety, ADHD, autism-related concerns, and identity-affirming care for LGBTQ+ individuals, including sex- and kink-positive therapy. She also has a strong focus on parenting challenges and single-parent support, helping clients balance personal needs, relationships, and responsibilities.Aly
Renata is skilled in diagnosing, assessing, and treating adults experiencing mental health challenges, ranging from severe, comorbid mental health diagnoses to individuals with adjustment difficulties related to life-role changes. Her treatment includes comprehensively assessing and treating adults of all ages who present with mental health difficulties alone or comorbid with medical, neurocognitive, and/or substance use difficulties. In collaboration with patients and families, she creates dynamic treatment plans that utilize a wide range of evidence-based psychotherapeutic treatment modalities.
Renata is skilled in diagnosing, assessing, and treating adults experiencing mental health challenges, ranging from severe, comorbid mental health diagnoses to individuals with adjustment difficulties related to life-role changes. Her treatment includes comprehensively assessing and treating adults of all ages who present with mental health difficulties alone or comorbid with medical, neurocognitive, and/or substance use difficulties. In collaboration with patients and families, she creates dynamic treatment plans that utilize a wide range of evidence-based psychotherapeutic treatment modalities.
Kathleen is especially passionate about supporting individuals struggling with anxiety, depression, and trauma.
She uses a strengths-based approach to help clients better understand their emotions, develop effective coping strategies, and improve their overall well-being.
Kathleen is especially passionate about supporting individuals struggling with anxiety, depression, and trauma.
She uses a strengths-based approach to help clients better understand their emotions, develop effective coping strategies, and improve their overall well-being.
Dr. Valerie Burns Cathers
Licensed Professional Counselor, EdD, LPC, CSAC, NCC, DARTT
1 Endorsed
Middleton, WI 53562
Each one of our emotions offers us a distinctive gift; especially fear, pain, and shame.
Many people ask me, "Why would I want to feel my feelings?” Whether you are constantly staring at a screen, filling every space on your calendar to avoid being alone with your thoughts, putting on a new mask for every person you encounter, or using alcohol as "social lubricant" to quiet the noise, many of us have mastered the art of avoidance. Some of us neatly tuck our feelings away, trading our emotions for a nicely organized life with lots of explanations and justifications, while others stuff the jumbled up mess under the bed.
Each one of our emotions offers us a distinctive gift; especially fear, pain, and shame.
Many people ask me, "Why would I want to feel my feelings?” Whether you are constantly staring at a screen, filling every space on your calendar to avoid being alone with your thoughts, putting on a new mask for every person you encounter, or using alcohol as "social lubricant" to quiet the noise, many of us have mastered the art of avoidance. Some of us neatly tuck our feelings away, trading our emotions for a nicely organized life with lots of explanations and justifications, while others stuff the jumbled up mess under the bed.
You don't have to feel alone. No matter where your journey has been or may be going ,there is help and hope for a better future and a happier you. Taking the first step towards getting help is often the most difficult. With 20 years experience in individual and couple's therapy, I can help you build a healthier and happier life and learn how to make choices that feel right for you. How? By improving your communication skills so that you feel heard and understood. I am dedicated to your personal growth and well-being.
You don't have to feel alone. No matter where your journey has been or may be going ,there is help and hope for a better future and a happier you. Taking the first step towards getting help is often the most difficult. With 20 years experience in individual and couple's therapy, I can help you build a healthier and happier life and learn how to make choices that feel right for you. How? By improving your communication skills so that you feel heard and understood. I am dedicated to your personal growth and well-being.
Hi! I’m Jackie, a Licensed Marriage and Family Therapist based in Madison, WI. If you or your child, age 7–18, or young adult is struggling with big emotions, stress, or life transitions, I get it. School, relationships, and everyday expectations can be hard and you don’t have to navigate it alone. The work we do in this space focuses on helping your child build a stronger understanding of emotions, develop healthy coping skills, increase confidence, and strengthen communication while navigating important transitions and daily challenges. It's also a collaborative space, where the support from caregivers and teachers is integrated.
Hi! I’m Jackie, a Licensed Marriage and Family Therapist based in Madison, WI. If you or your child, age 7–18, or young adult is struggling with big emotions, stress, or life transitions, I get it. School, relationships, and everyday expectations can be hard and you don’t have to navigate it alone. The work we do in this space focuses on helping your child build a stronger understanding of emotions, develop healthy coping skills, increase confidence, and strengthen communication while navigating important transitions and daily challenges. It's also a collaborative space, where the support from caregivers and teachers is integrated.
See more therapy options for Middleton
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.