Anxiety Therapists in Merrill, WI
Sometimes, we face adversity that creates anxiety, fear, and a sense of helplessness.
Everyone has strengths that can help them through the healing process. It’s one reason Zoё takes a strengths-based approach to therapy. She helps clients understand their strengths, grow self-awareness, gain insights, and work through issues. She takes an integrated approach to counseling, drawing on Person-centered, Relational Cultural and Narrative models.
Sometimes, we face adversity that creates anxiety, fear, and a sense of helplessness.
Everyone has strengths that can help them through the healing process. It’s one reason Zoё takes a strengths-based approach to therapy. She helps clients understand their strengths, grow self-awareness, gain insights, and work through issues. She takes an integrated approach to counseling, drawing on Person-centered, Relational Cultural and Narrative models.
My ideal client is someone who knows, deep down, that something has to shift. They may not have all the answers (yet), but they’re done dancing in circles — ready to break old patterns, call themselves out (with love), and lean into real, lasting change.
Whether they’re 19 or 79, single and soul-searching or in a relationship that feels more like a roommate situation than a romance, they’re craving clarity, connection, and that click — the internal shift that changes everything. They’re open-minded but want grounded tools. They’re not here for fluff — they want the truth, even if it stings a little (or a lot).
My ideal client is someone who knows, deep down, that something has to shift. They may not have all the answers (yet), but they’re done dancing in circles — ready to break old patterns, call themselves out (with love), and lean into real, lasting change.
Whether they’re 19 or 79, single and soul-searching or in a relationship that feels more like a roommate situation than a romance, they’re craving clarity, connection, and that click — the internal shift that changes everything. They’re open-minded but want grounded tools. They’re not here for fluff — they want the truth, even if it stings a little (or a lot).
They may be experiencing a range of issues, such as anxiety, depression, trauma, or relationship difficulties, that are impacting their overall well-being and quality of life.
I employ evidenced-based therapeutic approaches designed to best meet the specific and changing needs of each client over time. I am a firm believer in the humanistic approach, along with cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, and positive psychology, which I'm very passionate about.
They may be experiencing a range of issues, such as anxiety, depression, trauma, or relationship difficulties, that are impacting their overall well-being and quality of life.
I employ evidenced-based therapeutic approaches designed to best meet the specific and changing needs of each client over time. I am a firm believer in the humanistic approach, along with cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, and positive psychology, which I'm very passionate about.
Life is challenging, but there is hope. My clients come from a variety of backgrounds and experience a variety of struggles, but all have one thing in common. Everyone needs to feel understood, supported, and heard in order to grow. I work with my clients in a warm and supportive environment to help them understand their experiences, thoughts, emotions, relationships, and themselves. I work with my clients to meet their goals for mind and body wellness ranging from everyday stress to major life challenges.
Life is challenging, but there is hope. My clients come from a variety of backgrounds and experience a variety of struggles, but all have one thing in common. Everyone needs to feel understood, supported, and heard in order to grow. I work with my clients in a warm and supportive environment to help them understand their experiences, thoughts, emotions, relationships, and themselves. I work with my clients to meet their goals for mind and body wellness ranging from everyday stress to major life challenges.
I have also practiced with people dealing with anxiety/depression/PTSD and personality disorders.
As a therapist (Licensed Professional Counselor) and a mother myself, I strive to make sure everyone I see as a client feels welcome, heard, and most importantly embraced for who you are and where you are in your mental health journey. My approach blends evidence-based techniques with genuine empathy, helping you uncover your strengths and create meaningful change.
I have also practiced with people dealing with anxiety/depression/PTSD and personality disorders.
As a therapist (Licensed Professional Counselor) and a mother myself, I strive to make sure everyone I see as a client feels welcome, heard, and most importantly embraced for who you are and where you are in your mental health journey. My approach blends evidence-based techniques with genuine empathy, helping you uncover your strengths and create meaningful change.
My goal is to provide a safe, open space to explore any areas of your life that you would like to improve. Clients describe me as warm and engaging with a great sense of humor. I have a broad range of personal and professional experiences to draw from. I enjoy seeing my clients succeed and will walk alongside you for support through it all.
My goal is to provide a safe, open space to explore any areas of your life that you would like to improve. Clients describe me as warm and engaging with a great sense of humor. I have a broad range of personal and professional experiences to draw from. I enjoy seeing my clients succeed and will walk alongside you for support through it all.
More Therapists Nearby
Behavioral Health Clinic (BHC) has locations in Fort Atkinson, Madison, Merrill, Grafton, Green Bay, Eau Claire, Sheboygan, Marshfield, Wausau, and Stevens Point. Our clinicians offer clinically proven, evidence-based treatment interventions for most mental health issues. Our clinicians believe in a collaborative environment, between both fellow professionals and with the clients themselves. We work with individuals of all ages and needs, from children to adults. We strive to provide a safe, relaxed, warm, and comforting space to help clients grow at their own pace.
Behavioral Health Clinic (BHC) has locations in Fort Atkinson, Madison, Merrill, Grafton, Green Bay, Eau Claire, Sheboygan, Marshfield, Wausau, and Stevens Point. Our clinicians offer clinically proven, evidence-based treatment interventions for most mental health issues. Our clinicians believe in a collaborative environment, between both fellow professionals and with the clients themselves. We work with individuals of all ages and needs, from children to adults. We strive to provide a safe, relaxed, warm, and comforting space to help clients grow at their own pace.
Hello! My name is Jeralyn Stevens! I'm a state licensed professional counselor, local artist, mom to waaay too many pets, and 2 wonderful kids, and a wife. I'm a Stevens Point native and so very proud to be able to serve the community I grew up in. My warmth, sense of humor, and authenticity combined with my passion and expertise in trauma informed care, give me a certain edge as a therapist and healer that you just won't find anywhere else. I firmly believe in practicing therapy from a holistic perspective and meeting my clients wherever they are at on their journey
Hello! My name is Jeralyn Stevens! I'm a state licensed professional counselor, local artist, mom to waaay too many pets, and 2 wonderful kids, and a wife. I'm a Stevens Point native and so very proud to be able to serve the community I grew up in. My warmth, sense of humor, and authenticity combined with my passion and expertise in trauma informed care, give me a certain edge as a therapist and healer that you just won't find anywhere else. I firmly believe in practicing therapy from a holistic perspective and meeting my clients wherever they are at on their journey
Are you anxious and overwhelmed, as though you have lost control of your life and are unsure of how to get back on track?
I specialize in helping individuals rediscover their joy, purpose, and passion in their lives while providing clients with support, compassion, and understanding.
Together, let's learn how to cut through the noise in your head, build confidence and self esteem, cope with daily stressors, rediscover your strength, and feel empowered.
Are you anxious and overwhelmed, as though you have lost control of your life and are unsure of how to get back on track?
I specialize in helping individuals rediscover their joy, purpose, and passion in their lives while providing clients with support, compassion, and understanding.
Together, let's learn how to cut through the noise in your head, build confidence and self esteem, cope with daily stressors, rediscover your strength, and feel empowered.
Are you feeling overwhelmed, stuck, or exhausted by struggles with anxiety, depression, trauma, or substance use?
I am a fan of Motivational Interviewing, helping people use their own reasons for change and incorporate DBT skills along with parts work from an Internal Family Systems lens. My approach is warm, empathetic, and grounded in collaboration. In our sessions, you can expect a safe, welcoming environment tailored to your unique story and pace.
Are you feeling overwhelmed, stuck, or exhausted by struggles with anxiety, depression, trauma, or substance use?
I am a fan of Motivational Interviewing, helping people use their own reasons for change and incorporate DBT skills along with parts work from an Internal Family Systems lens. My approach is warm, empathetic, and grounded in collaboration. In our sessions, you can expect a safe, welcoming environment tailored to your unique story and pace.
I am drawn to help those who struggle with anxiety, OCD, trauma, grief, or general life transitions.
Anxiety -Social Anxiety -OCD -Neurodivergent and affirming-Life transitions -Young adults making transitions into adulthood, college, and other life changes -Relationship problems -couples counseling-Self-Esteem -Grief -Women's Issue-Post Partum Anxiety/Depression-Stress -Emotional Dysregulation -Family Conflict
I am drawn to help those who struggle with anxiety, OCD, trauma, grief, or general life transitions.
Anxiety -Social Anxiety -OCD -Neurodivergent and affirming-Life transitions -Young adults making transitions into adulthood, college, and other life changes -Relationship problems -couples counseling-Self-Esteem -Grief -Women's Issue-Post Partum Anxiety/Depression-Stress -Emotional Dysregulation -Family Conflict
I work with children, teens, and adults experiencing anxiety, panic, trauma, neurodivergence, and executive functioning challenges, including people who feel stuck in patterns they cannot simply think or talk their way out of.
My approach is warm, collaborative, trauma-informed, and neurodiversity-affirming. Brainspotting is one experiential approach I use often. It combines focused attention, eye position, and awareness of what is happening internally to help us work with experiences that may not shift through talking alone.
I work with children, teens, and adults experiencing anxiety, panic, trauma, neurodivergence, and executive functioning challenges, including people who feel stuck in patterns they cannot simply think or talk their way out of.
My approach is warm, collaborative, trauma-informed, and neurodiversity-affirming. Brainspotting is one experiential approach I use often. It combines focused attention, eye position, and awareness of what is happening internally to help us work with experiences that may not shift through talking alone.
Rachelle Filipiak
Licensed Professional Counselor, MS, LPC
1 Endorsed
Weston, WI 54476
Waitlist for new clients
Brain Energy, LLC is a Comprehensive Outpatient Clinical Practice of Wisconsin-Licensed Mental Health Professionals dedicated to providing accessible, affordable and goal directed mental health services both in person and virtually for all ages, couples and families. All struggles and issues are welcome, combining counseling, psychiatric resources, and medication management into one comprehensive setting. We aspire to achieve a more effective and efficient healthcare system resulting in a reduction in mental health symptoms overall. From surviving to thriving!
Brain Energy, LLC is a Comprehensive Outpatient Clinical Practice of Wisconsin-Licensed Mental Health Professionals dedicated to providing accessible, affordable and goal directed mental health services both in person and virtually for all ages, couples and families. All struggles and issues are welcome, combining counseling, psychiatric resources, and medication management into one comprehensive setting. We aspire to achieve a more effective and efficient healthcare system resulting in a reduction in mental health symptoms overall. From surviving to thriving!
Jacque VanLaarhoven, Anxiety Therapist in Wausau
Licensed Professional Counselor, MS, LPC, SAC-IT
1 Endorsed
Weston, WI 54476
Anxiety Therapist in Wausau, WI!
As a mental health therapist located in Wausau, WI. I provide knowledge and experience in several different areas including anxiety, depression, trauma and PTSD, substance use, LGBTQ+, eating disorders, personality disorders and interpersonal struggles with additional formal training in TBRI, Trust Based Relational Interventions, Brainspotting and Autism.
Anxiety Therapist in Wausau, WI!
As a mental health therapist located in Wausau, WI. I provide knowledge and experience in several different areas including anxiety, depression, trauma and PTSD, substance use, LGBTQ+, eating disorders, personality disorders and interpersonal struggles with additional formal training in TBRI, Trust Based Relational Interventions, Brainspotting and Autism.
Maybe you're overwhelmed by anxiety, your emotions, struggling in your relationships, dealing with the impact of trauma, or trying to figure out who you are during a major life transition.
I strive to create a space that is supportive, collaborative, creative, and grounded in both acceptance and change. I want clients to feel genuinely understood while also feeling empowered and encouraged to make meaningful changes that improve their relationships, confidence, emotional well-being, and overall quality of life.
Maybe you're overwhelmed by anxiety, your emotions, struggling in your relationships, dealing with the impact of trauma, or trying to figure out who you are during a major life transition.
I strive to create a space that is supportive, collaborative, creative, and grounded in both acceptance and change. I want clients to feel genuinely understood while also feeling empowered and encouraged to make meaningful changes that improve their relationships, confidence, emotional well-being, and overall quality of life.
With 9 years of experience, I have worked with children, adults, and families. I currently provide therapy for clients ages 10 and older. I have an integrative and collaborative approach to therapy that is tailored to fit the needs of my clients. I believe in creating a safe and supportive therapeutic environment that allows a client to explore their thoughts and feelings, develop skills, and work towards their goals.
With 9 years of experience, I have worked with children, adults, and families. I currently provide therapy for clients ages 10 and older. I have an integrative and collaborative approach to therapy that is tailored to fit the needs of my clients. I believe in creating a safe and supportive therapeutic environment that allows a client to explore their thoughts and feelings, develop skills, and work towards their goals.
I have extensive experience working with depression, anxiety, personality disorders, OCD, behavioral challenges, self-harm, and suicidal behaviors.
My goal is to understand where you are at in life, your strengths and struggles, as well as your values and goals. Then, through the use of CBT, DBT, and Schema Therapy, we work to align your behaviors with these values and goals. I offer both individual therapy and DBT skills groups for both children and adults.
I have extensive experience working with depression, anxiety, personality disorders, OCD, behavioral challenges, self-harm, and suicidal behaviors.
My goal is to understand where you are at in life, your strengths and struggles, as well as your values and goals. Then, through the use of CBT, DBT, and Schema Therapy, we work to align your behaviors with these values and goals. I offer both individual therapy and DBT skills groups for both children and adults.
I enjoy working with individuals navigating anxiety, depression, life transitions, relationship concerns, identity development, and academic or career stress.
Taking the first step toward therapy can feel overwhelming, and reaching out for support is often one of the hardest parts of the process. My goal is to create a safe, welcoming, and nonjudgmental space where you feel heard, understood, and supported exactly as you are.
I believe healing begins within the context of a genuine, trusting relationship. My approach is warm, collaborative, and grounded in the belief that you are the expert on your own life. Together, we can explore the patterns, experiences, and challenges that may be holding you back while building on the strengths that have helped you get this far.
I enjoy working with individuals navigating anxiety, depression, life transitions, relationship concerns, identity development, and academic or career stress.
Taking the first step toward therapy can feel overwhelming, and reaching out for support is often one of the hardest parts of the process. My goal is to create a safe, welcoming, and nonjudgmental space where you feel heard, understood, and supported exactly as you are.
I believe healing begins within the context of a genuine, trusting relationship. My approach is warm, collaborative, and grounded in the belief that you are the expert on your own life. Together, we can explore the patterns, experiences, and challenges that may be holding you back while building on the strengths that have helped you get this far.
Are you feeling helpless, sad, overwhelmed, or fearful? Are you experiencing difficulty in your relationships with family or friends? Through the guidance offered in psychotherapy, you may be able to overcome these issues and resolve the feelings and problems that seem beyond your control. The process will be individually tailored to fit your personality and the particular problems you hope to address. Through collaboration and compassion you can achieve a sense of hope and develop healthier, more effective behaviors.
Are you feeling helpless, sad, overwhelmed, or fearful? Are you experiencing difficulty in your relationships with family or friends? Through the guidance offered in psychotherapy, you may be able to overcome these issues and resolve the feelings and problems that seem beyond your control. The process will be individually tailored to fit your personality and the particular problems you hope to address. Through collaboration and compassion you can achieve a sense of hope and develop healthier, more effective behaviors.
Any of these can create anxiety, depression and a host of other symptoms.
What are you looking for in a therapist? A supportive, trusted voice? An empathetic ear? A sense of humor? Someone who's therapy space creates both safety...and confidence? I strive to bring all of the above to my clientele. I'm a Marriage and Family Therapist, with a family of my own. As I bring my practical experience of marriage (and raising kids) to my practice, I am continually inspired by the courage and open-heartedness of my clients; as we set out, co-conspiring toward change and healing. Website: heartwood counseling.net
Any of these can create anxiety, depression and a host of other symptoms.
What are you looking for in a therapist? A supportive, trusted voice? An empathetic ear? A sense of humor? Someone who's therapy space creates both safety...and confidence? I strive to bring all of the above to my clientele. I'm a Marriage and Family Therapist, with a family of my own. As I bring my practical experience of marriage (and raising kids) to my practice, I am continually inspired by the courage and open-heartedness of my clients; as we set out, co-conspiring toward change and healing. Website: heartwood counseling.net
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.