Sleep or Insomnia Therapists in Mequon, WI
Jennifer Robers Miller, M.S. LPC is a licensed professional counselor specializing in infant and toddler mental health, trauma-informed care, and foster/adoption/attachment issues in families. She additionally treats children who have anxiety, depression, ADHD, ASD, DMDD, insomnia, eating issues, school/daycare issues, cognitive impairments, developmental delays, adjustment disorders, family change and grief and loss issues. Jennifer obtained her Master of Science in Counseling Psychology from Loyola College in Maryland in 2001.
Jennifer Robers Miller, M.S. LPC is a licensed professional counselor specializing in infant and toddler mental health, trauma-informed care, and foster/adoption/attachment issues in families. She additionally treats children who have anxiety, depression, ADHD, ASD, DMDD, insomnia, eating issues, school/daycare issues, cognitive impairments, developmental delays, adjustment disorders, family change and grief and loss issues. Jennifer obtained her Master of Science in Counseling Psychology from Loyola College in Maryland in 2001.
Other methodologies of treatment include but are not limited to Schema Therapy, Cognitive Behavioral Therapy and Gestalt Therapy which are utilized to treat Trauma Informed Care, Family & Marital Therapy, Women & Men's Issues, Severe Insomnia, Personality Disorders, and truancy and Identity Crisis in youth to College age students.
Brenda K. Stiff, is a Licensed Clinical Social Worker who has been practicing psychotherapy since 1985. She graduated from Kentucky State University with a Bachelors of Science in Social Work, and matriculated towards her Masters of Science in Social Work at the University of Louisville, Kent School of Social Work, specializing in Psychopathology. She holds a PhD in Women's Study and Biblical Counseling. Brenda believes Psychotherapy and Biblical Basis for Counseling are her main focus.
Other methodologies of treatment include but are not limited to Schema Therapy, Cognitive Behavioral Therapy and Gestalt Therapy which are utilized to treat Trauma Informed Care, Family & Marital Therapy, Women & Men's Issues, Severe Insomnia, Personality Disorders, and truancy and Identity Crisis in youth to College age students.
Brenda K. Stiff, is a Licensed Clinical Social Worker who has been practicing psychotherapy since 1985. She graduated from Kentucky State University with a Bachelors of Science in Social Work, and matriculated towards her Masters of Science in Social Work at the University of Louisville, Kent School of Social Work, specializing in Psychopathology. She holds a PhD in Women's Study and Biblical Counseling. Brenda believes Psychotherapy and Biblical Basis for Counseling are her main focus.
I am dedicated to supporting young adults and adults grappling with various challenges, including pain management, headaches, sleep disturbances, eating disorders, depression, anxiety, and trauma.
Life can get or feel messy sometimes, especially when we encounter experiences that leave us feeling bewildered, overwhelmed, or as if we're merely surviving rather than thriving. It's during these moments that the guidance of a skilled psychological professional can become invaluable. My practice offers a place where individuals are invited sit and engage in one-on-one conversations, providing time to be fully heard, explore their experiences in depth, and gain some insights.
I am dedicated to supporting young adults and adults grappling with various challenges, including pain management, headaches, sleep disturbances, eating disorders, depression, anxiety, and trauma.
Life can get or feel messy sometimes, especially when we encounter experiences that leave us feeling bewildered, overwhelmed, or as if we're merely surviving rather than thriving. It's during these moments that the guidance of a skilled psychological professional can become invaluable. My practice offers a place where individuals are invited sit and engage in one-on-one conversations, providing time to be fully heard, explore their experiences in depth, and gain some insights.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
We treat depression, OCD, gambling, substance abuse, guilt, regret, grief, insomnia, headaches, perfectionism.
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
We treat depression, OCD, gambling, substance abuse, guilt, regret, grief, insomnia, headaches, perfectionism.
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, and more.
American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, and more.
Michaela Klimko is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. Michaela utilizes person-centered and emotion-focused therapy to create a strong rapport with clients. She uses a combination of approaches, to help clients develop copings skills for managing mental health symptoms. These range from art and play-based therapy techniques to CBT and DBT modalities. For clients aged 11 or younger, Michaela only offers in person appointments. For clients 11 and up, sessions are available both in person and virtually.
Michaela Klimko is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. Michaela utilizes person-centered and emotion-focused therapy to create a strong rapport with clients. She uses a combination of approaches, to help clients develop copings skills for managing mental health symptoms. These range from art and play-based therapy techniques to CBT and DBT modalities. For clients aged 11 or younger, Michaela only offers in person appointments. For clients 11 and up, sessions are available both in person and virtually.
My approach to clinical work utilizes a solution-focused cognitive behavioral model of therapy. I not only believe in safety and coping skills as the root of personal change but also believe psychotherapy must offer more than the ability to cope. I promote thriving, rather than merely surviving. I aim to help clients reach their fullest potential through engaging dialogue and action. My support of Women for Sobriety confirms that through empowerment, people, become more capable, competent, caring and compassionate.
My approach to clinical work utilizes a solution-focused cognitive behavioral model of therapy. I not only believe in safety and coping skills as the root of personal change but also believe psychotherapy must offer more than the ability to cope. I promote thriving, rather than merely surviving. I aim to help clients reach their fullest potential through engaging dialogue and action. My support of Women for Sobriety confirms that through empowerment, people, become more capable, competent, caring and compassionate.
Susan Williams is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2008. She holds a Master's of Social Work from Loyola University-Chicago as well as a Master's in Management from Cardinal Stritch University. Susan has almost 15 years of experience working with individuals, couples and families focusing on Addictions, Anxiety, Depression, Grief and Loss, Mood Disorders, Relationship Issues, Self-Esteem Issues and Trauma. She utilizes Cognitive Behavioral Therapy and Solution Focused Therapy.
Susan Williams is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2008. She holds a Master's of Social Work from Loyola University-Chicago as well as a Master's in Management from Cardinal Stritch University. Susan has almost 15 years of experience working with individuals, couples and families focusing on Addictions, Anxiety, Depression, Grief and Loss, Mood Disorders, Relationship Issues, Self-Esteem Issues and Trauma. She utilizes Cognitive Behavioral Therapy and Solution Focused Therapy.
Kate Greenway
Licensed Professional Counselor, LPC, CHT
Verified Verified
Mequon, WI 53092
Waitlist for new clients
I offer you warmth, wisdom and depth of experience. Together, we will build trust, self-awareness and deep change -- focusing on your unique situation and specific needs. My approach is always empowering, creative and collaborative. Specializing in: mind-body wellness, hypnotherapy, sexuality and intimacy, navigating transitions, elder care, midlife renewal, stress resiliency, loss & grief, depression, anxiety, divorce adjustment. You will gain fresh perspective, inspiration, tools and hope. A 'good fit' between us is the key.
I offer you warmth, wisdom and depth of experience. Together, we will build trust, self-awareness and deep change -- focusing on your unique situation and specific needs. My approach is always empowering, creative and collaborative. Specializing in: mind-body wellness, hypnotherapy, sexuality and intimacy, navigating transitions, elder care, midlife renewal, stress resiliency, loss & grief, depression, anxiety, divorce adjustment. You will gain fresh perspective, inspiration, tools and hope. A 'good fit' between us is the key.
Bruna Lupo
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Mequon, WI 53092 (Online Only)
Have you ever found yourself not knowing who you are anymore; feeling empty, unhappy, and stuck? Do you engage in people pleasing, self-sabotaging, find yourself avoiding conflicts, and numbing to protect yourself from more hurt and pain? In reality, all you want is to enjoy your life! If that's how you feel, I want you to know that you are not alone! Our experiences from the past shape our thoughts, and beliefs; how we see ourselves; and how we relate to others. As a therapist, I help people to stop this cycle, heal from past wounds, better their relationships, and find ways to an authentic and joyful life!
Have you ever found yourself not knowing who you are anymore; feeling empty, unhappy, and stuck? Do you engage in people pleasing, self-sabotaging, find yourself avoiding conflicts, and numbing to protect yourself from more hurt and pain? In reality, all you want is to enjoy your life! If that's how you feel, I want you to know that you are not alone! Our experiences from the past shape our thoughts, and beliefs; how we see ourselves; and how we relate to others. As a therapist, I help people to stop this cycle, heal from past wounds, better their relationships, and find ways to an authentic and joyful life!
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Bruna Lupo
Susan Ellis
Ali Ho
North Shore Center, LLC has been serving the community since 1994 and offers a unique blend of adult and child diagnostic, therapeutic, and consultative behavioral health services.
North Shore Center, LLC has been serving the community since 1994 and offers a unique blend of adult and child diagnostic, therapeutic, and consultative behavioral health services.
You still might not be sure how therapy helps. Especially with a “psychologist” who uses “air quotes” so “unnecessarily.” You might not trust someone who you think "wants to fix” you. I get it. But therapy is your space. You get to use it however you please.
You still might not be sure how therapy helps. Especially with a “psychologist” who uses “air quotes” so “unnecessarily.” You might not trust someone who you think "wants to fix” you. I get it. But therapy is your space. You get to use it however you please.
Bodhi Counseling Services LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Mequon, WI 53092
Bodhi: "Awakening" or "enlightenment" . Humans have an innate need for connection. We long to be acknowledged, accepted, and understood. Often, however, we move through life unsure of who we really are and how to form genuine connections with others. We shape-shift to fit the mold of others' expectations which can lead to feelings of fear, resentment, and anger. This disconnect can cause interpersonal conflict and impact our families, friendships, and careers. Sometimes it feels as if we stumble through life with no direction. What would it mean to have a sense of awakening to oneself? to be enlightened to the authentic you?
Bodhi: "Awakening" or "enlightenment" . Humans have an innate need for connection. We long to be acknowledged, accepted, and understood. Often, however, we move through life unsure of who we really are and how to form genuine connections with others. We shape-shift to fit the mold of others' expectations which can lead to feelings of fear, resentment, and anger. This disconnect can cause interpersonal conflict and impact our families, friendships, and careers. Sometimes it feels as if we stumble through life with no direction. What would it mean to have a sense of awakening to oneself? to be enlightened to the authentic you?
November Availability. Your life is a story of experiences that shape your thoughts, feelings, behaviors and relationships. My passion is to walk along side of you and share in your story to tap into your own internal, self healing capabilities to create the change you are looking for. I build on your strengths and add additional resources to build a solid foundation to support and guide your work. I can help adults who experienced trauma or loss, feeling stuck, anxiety, depression, anger or have relationship struggles.
November Availability. Your life is a story of experiences that shape your thoughts, feelings, behaviors and relationships. My passion is to walk along side of you and share in your story to tap into your own internal, self healing capabilities to create the change you are looking for. I build on your strengths and add additional resources to build a solid foundation to support and guide your work. I can help adults who experienced trauma or loss, feeling stuck, anxiety, depression, anger or have relationship struggles.
Tracy Doro-Krueger
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
1 Endorsed
Mequon, WI 53092
Another day spent in the exhausting juggling routine of tending to everyone’s needs but your own. Your newborn kept you up all night – again. You can’t remember the last time you had any time for yourself. Contorting yourself to please everyone has transformed you into someone unrecognizable. With each role you take on – mother, wife, sister, friend – you feel further from yourself. As the stress in the pit of your stomach grows, the tension rises to your throat. You’re overwhelmed, and there’s nowhere to turn. You’ve sucked it up for too long and told yourself things are “good enough,” but they’re not. Don’t lose hope just yet.
Another day spent in the exhausting juggling routine of tending to everyone’s needs but your own. Your newborn kept you up all night – again. You can’t remember the last time you had any time for yourself. Contorting yourself to please everyone has transformed you into someone unrecognizable. With each role you take on – mother, wife, sister, friend – you feel further from yourself. As the stress in the pit of your stomach grows, the tension rises to your throat. You’re overwhelmed, and there’s nowhere to turn. You’ve sucked it up for too long and told yourself things are “good enough,” but they’re not. Don’t lose hope just yet.
Payal Chawda is a dedicated and compassionate Licensed Professional Counselor - In Training (LPC-IT) with a diverse background in mental health and education. Since beginning her counseling career, Payal has gained valuable experience in various settings, allowing her to develop a well-rounded approach to therapy. Grounded in behavioral therapy modalities, Payal primarily focuses on Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). She also integrates elements from; Acceptance and Commitment Therapy (ACT), Mindfulness practices, Humanistic therapy, Existential therapy.
Payal Chawda is a dedicated and compassionate Licensed Professional Counselor - In Training (LPC-IT) with a diverse background in mental health and education. Since beginning her counseling career, Payal has gained valuable experience in various settings, allowing her to develop a well-rounded approach to therapy. Grounded in behavioral therapy modalities, Payal primarily focuses on Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). She also integrates elements from; Acceptance and Commitment Therapy (ACT), Mindfulness practices, Humanistic therapy, Existential therapy.
Megan Ambros is a licensed clinical social worker who has been practicing since 2017. She completed her master's degree at the University of Wisconsin-Milwaukee. Megan specializes in working with women who struggle with anxiety, depression, trauma, parenting issues, and challenging seasons of life. She is trained in evidence-based practices including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Prolonged Exposure for PTSD. Mindfulness and self-compassion are foundational to her approach.
Megan Ambros is a licensed clinical social worker who has been practicing since 2017. She completed her master's degree at the University of Wisconsin-Milwaukee. Megan specializes in working with women who struggle with anxiety, depression, trauma, parenting issues, and challenging seasons of life. She is trained in evidence-based practices including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Prolonged Exposure for PTSD. Mindfulness and self-compassion are foundational to her approach.
Free phone consultations. I offer highly effective marriage and couples therapy, as well as individual therapy for substance abuse, sexual/internet addiction, depression, anxiety, life transitions, divorce, health/sports psychology, trauma (childhood, sexual, military), spiritual and other concerns. I also treat adolescents facing a wide variety of issues. My 18+ years of clinical experience include: VA Medical Center, Battle Creek, MI; Froedert Hospital, The Medical College of Wisconsin; VA Medical Center, Milwaukee; Marquette University Counseling Center; The Counseling Center of Milwaukee; St. Charles Youth and Family Agency.
Free phone consultations. I offer highly effective marriage and couples therapy, as well as individual therapy for substance abuse, sexual/internet addiction, depression, anxiety, life transitions, divorce, health/sports psychology, trauma (childhood, sexual, military), spiritual and other concerns. I also treat adolescents facing a wide variety of issues. My 18+ years of clinical experience include: VA Medical Center, Battle Creek, MI; Froedert Hospital, The Medical College of Wisconsin; VA Medical Center, Milwaukee; Marquette University Counseling Center; The Counseling Center of Milwaukee; St. Charles Youth and Family Agency.
Annette Knutson is a Licensed Professional Counselor in Wisconsin. Annette has more than 20 years of training and experience in person-centered, trauma-informed, co-occurring care across the lifespan. Life is a complex journey filled with ups and downs. Your journey is your unique experience and requires your own personal choices and solutions. Annette looks forward to joining you on your personal journey, helping you to find comfort or resolution to the situations that cause you distress, and helping you celebrate your accomplishments along the way a healthier and happier you
Annette Knutson is a Licensed Professional Counselor in Wisconsin. Annette has more than 20 years of training and experience in person-centered, trauma-informed, co-occurring care across the lifespan. Life is a complex journey filled with ups and downs. Your journey is your unique experience and requires your own personal choices and solutions. Annette looks forward to joining you on your personal journey, helping you to find comfort or resolution to the situations that cause you distress, and helping you celebrate your accomplishments along the way a healthier and happier you
See more therapy options for Mequon
Nearby Sleep or Insomnia Therapists Searches for Mequon
- Butler
- Cedarburg
- Elm Grove
- Germantown
- Glendale
- Grafton
- Menomonee Falls
- Milwaukee
- Port Washington
- Shorewood
- Wauwatosa
- Whitefish Bay
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.