Anxiety Therapists in McFarland, WI
Whether you’re navigating anxiety, depression, stress, trauma, or seeking greater mindfulness and spiritual connection, I provide compassionate support tailored to your unique path.
You are whole and worthy, exactly as you are — and yet life’s challenges can leave lasting marks on your mind, body, and spirit. I am here to walk alongside you as you heal, grow, and rediscover your strength.
Whether you’re navigating anxiety, depression, stress, trauma, or seeking greater mindfulness and spiritual connection, I provide compassionate support tailored to your unique path.
You are whole and worthy, exactly as you are — and yet life’s challenges can leave lasting marks on your mind, body, and spirit. I am here to walk alongside you as you heal, grow, and rediscover your strength.
I also work with adults experiencing OCD, disordered eating, trauma symptoms, anxiety, and depression.
I view my role as a therapist as helping clients to connect more deeply with themselves through a strengths-based, client-centered approach that honors lived experiences.
I also work with adults experiencing OCD, disordered eating, trauma symptoms, anxiety, and depression.
I view my role as a therapist as helping clients to connect more deeply with themselves through a strengths-based, client-centered approach that honors lived experiences.
I work with clients who may be struggling with depression, anxiety or trauma.
Starting therapy can feel like a big step, sometimes hopeful, sometimes uncertain, and often a mix of both. My approach is grounded, relational, and tailored to each individual. I draw from evidence-based practices while staying deeply attentive to your lived experience. I value honesty, warmth, and clarity.
I work with clients who may be struggling with depression, anxiety or trauma.
Starting therapy can feel like a big step, sometimes hopeful, sometimes uncertain, and often a mix of both. My approach is grounded, relational, and tailored to each individual. I draw from evidence-based practices while staying deeply attentive to your lived experience. I value honesty, warmth, and clarity.
Although I see clients from 13 yo to 113 yo, my expertise lies with connecting with disengaged teens and struggling adults who may find themselves battling a variety of concerns related to Anxiety, Depression, Trauma, Anger and Grief.
I treat clients with a wide range of needs and I have many years of experience in supporting teens, families and adults. I use EMDR, CBT, Family systems, Mindfulness and other techniques. Anxiety, Depression, Grief, Family relationships, Trauma, Behaviors in children/adolescents, Divorce, Men’s Issues & Anger.
Although I see clients from 13 yo to 113 yo, my expertise lies with connecting with disengaged teens and struggling adults who may find themselves battling a variety of concerns related to Anxiety, Depression, Trauma, Anger and Grief.
I treat clients with a wide range of needs and I have many years of experience in supporting teens, families and adults. I use EMDR, CBT, Family systems, Mindfulness and other techniques. Anxiety, Depression, Grief, Family relationships, Trauma, Behaviors in children/adolescents, Divorce, Men’s Issues & Anger.
Anxiety is a b
Healing is on the other side of facing parts of yourself you've rejected. I'm not gonna lie, it hurts at first, until one day you can notice the hurt without getting lost in it. My approach to therapy is relational. In sessions we dig deep, while also leaning into some dark humor because I know that's one of your go to coping skills.
Anxiety is a b
Healing is on the other side of facing parts of yourself you've rejected. I'm not gonna lie, it hurts at first, until one day you can notice the hurt without getting lost in it. My approach to therapy is relational. In sessions we dig deep, while also leaning into some dark humor because I know that's one of your go to coping skills.
The narratives of life can leave us feeling rough and jagged. Sometimes we need someone to come alongside us as we navigate the rapids, and discover the beauty and new form waiting in still waters. I consider being a part of this process to be a privilege and an honor. I serve children birth-adolescence, families, and adults. I am able to address a variety of needs, with a specialization in serving those who have experienced trauma. I provide an encouraging, supportive, attuned, relationship-focused environment, that is mindful of culture, and, if desired, incorporates faith into the work.
The narratives of life can leave us feeling rough and jagged. Sometimes we need someone to come alongside us as we navigate the rapids, and discover the beauty and new form waiting in still waters. I consider being a part of this process to be a privilege and an honor. I serve children birth-adolescence, families, and adults. I am able to address a variety of needs, with a specialization in serving those who have experienced trauma. I provide an encouraging, supportive, attuned, relationship-focused environment, that is mindful of culture, and, if desired, incorporates faith into the work.
I work with adults who are dealing with anxiety; depression; and overwhelming stress caused by major life changes (career shifts; health changes; or the loss of a loved one)
I am an in-network provider with many major insurance companies, and if you’re covered we will bill your plan directly and you’ll only pay a copay (the average copay is $15).
I work with adults who are dealing with anxiety; depression; and overwhelming stress caused by major life changes (career shifts; health changes; or the loss of a loved one)
I am an in-network provider with many major insurance companies, and if you’re covered we will bill your plan directly and you’ll only pay a copay (the average copay is $15).
Accepting Dean Insurance! My passion is to walk alongside those who are weary, and help you to find freedom from those things that have been holding you back from joyful living. Intimacy or financial issues in your relationship, betrayal trauma, spiritual abuse, sex or food addictions, financial emotional blocks, or family of origin issues can all be roadblocks in our lives. Life can be lived fully, we can heal, and we can expand into our highest selves.
Accepting Dean Insurance! My passion is to walk alongside those who are weary, and help you to find freedom from those things that have been holding you back from joyful living. Intimacy or financial issues in your relationship, betrayal trauma, spiritual abuse, sex or food addictions, financial emotional blocks, or family of origin issues can all be roadblocks in our lives. Life can be lived fully, we can heal, and we can expand into our highest selves.
Many of my clients suffer from depression, anxiety and racing thoughts.
My goal is to help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in
allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
Many of my clients suffer from depression, anxiety and racing thoughts.
My goal is to help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in
allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
Whether you’re navigating anxiety, depression, relationship issues, or life transitions, my goal is to help you build insight, resilience, and practical tools so you can feel more grounded and confident in your life.
My approach is compassionate, collaborative, strength-based and tailored to each client, with a focus on building insight, resilience, and practical tools for lasting change.
Whether you’re navigating anxiety, depression, relationship issues, or life transitions, my goal is to help you build insight, resilience, and practical tools so you can feel more grounded and confident in your life.
My approach is compassionate, collaborative, strength-based and tailored to each client, with a focus on building insight, resilience, and practical tools for lasting change.
I'm Jasmine, a licensed clinical social worker with training as a marriage family therapist. I have a passion for empowering individuals to unlock their full potential and live their best lives. I bring energy, enthusiasm, and a whole lot of heart to my work with clients. I am a firm believer in the power of therapy to facilitate growth, healing, and positive change. My dynamic and engaging approach to therapy creates a space that is both supportive and invigorating, where clients can explore their challenges, discover their strengths, and chart a course toward a more fulfilling life.
I'm Jasmine, a licensed clinical social worker with training as a marriage family therapist. I have a passion for empowering individuals to unlock their full potential and live their best lives. I bring energy, enthusiasm, and a whole lot of heart to my work with clients. I am a firm believer in the power of therapy to facilitate growth, healing, and positive change. My dynamic and engaging approach to therapy creates a space that is both supportive and invigorating, where clients can explore their challenges, discover their strengths, and chart a course toward a more fulfilling life.
I am passionate about using EMDR (eye movement desensitization and reprocessing) to assist clients struggling with performance blocks, PTSD, complex trauma, complicated grief, pet grief, sexual abuse, adjustment, anger issues, relationship trauma, medical trauma, creative flow and narcissistic abuse. EMDR Intensives are available in 2, 3 or 4 hour increments. Shadow work can be incredibly effective when seeking assistance with subconscious blocks.
For additional tools and free resources, you can explore my YouTube channel, Breakthrough Mindsets with Krin Kramer, where I share videos on healing trauma and peak performance.
I am passionate about using EMDR (eye movement desensitization and reprocessing) to assist clients struggling with performance blocks, PTSD, complex trauma, complicated grief, pet grief, sexual abuse, adjustment, anger issues, relationship trauma, medical trauma, creative flow and narcissistic abuse. EMDR Intensives are available in 2, 3 or 4 hour increments. Shadow work can be incredibly effective when seeking assistance with subconscious blocks.
For additional tools and free resources, you can explore my YouTube channel, Breakthrough Mindsets with Krin Kramer, where I share videos on healing trauma and peak performance.
I love being a therapist and having the privilege of helping people heal, grow, and discover (or re-discover) their purpose in life. It takes tremendous courage to share with another person what you want to change about yourself. I feel that my role is to be a compassionate guide and facilitator to help you learn about yourself, your roots, your helpful and unhelpful personal habits and patterns with others. I use art, music, psychodrama, dreamwork, intuition and active listening to help you challenge yourself and become the sort of person you want to be in the world.
I love being a therapist and having the privilege of helping people heal, grow, and discover (or re-discover) their purpose in life. It takes tremendous courage to share with another person what you want to change about yourself. I feel that my role is to be a compassionate guide and facilitator to help you learn about yourself, your roots, your helpful and unhelpful personal habits and patterns with others. I use art, music, psychodrama, dreamwork, intuition and active listening to help you challenge yourself and become the sort of person you want to be in the world.
The decision to begin therapy can be overwhelming and can carry a multitude of fears, uncertainties and challenges (Whether you are adjusting to loss, coping with anxiety or depression, or searching for ways to change behavior or attitudes which interfere with relationships or personal growth).
The foundation of my training is built on research-based approaches. I was trained at the Beck's Institute of Cognitive Behavioral Therapy (CBT) in Philadelphia and completed Level 3 from the Gottman Institute for Couples Therapy (research based intervention).
The decision to begin therapy can be overwhelming and can carry a multitude of fears, uncertainties and challenges (Whether you are adjusting to loss, coping with anxiety or depression, or searching for ways to change behavior or attitudes which interfere with relationships or personal growth).
The foundation of my training is built on research-based approaches. I was trained at the Beck's Institute of Cognitive Behavioral Therapy (CBT) in Philadelphia and completed Level 3 from the Gottman Institute for Couples Therapy (research based intervention).
Are you experiencing overwhelm, anxiety, depression?
I use an eclectic, person-centered approach integrating mindfulness and self-compassion work, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I also provide EMDR therapy for trauma processing.
Are you experiencing overwhelm, anxiety, depression?
I use an eclectic, person-centered approach integrating mindfulness and self-compassion work, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I also provide EMDR therapy for trauma processing.
Are you "just getting by" in life? Do you feel weighed down by a sadness, restricted by anxieties, or just a sense of detachment and numbness? Are you concerned about a relationship or lack thereof? Perhaps there are old, unattended wounds still hurting from long-ago, or new wounds arising from the headlines. Eastern wisdom reminds us that suffering is universal, but not necessary, and that it emerges from a disconnection from our essential nature. Therapy with me uses mindfulness practices and trauma-informed therapies to reconnect with that nature and inquire into the barriers that resist such connection to ourselves and others.
Are you "just getting by" in life? Do you feel weighed down by a sadness, restricted by anxieties, or just a sense of detachment and numbness? Are you concerned about a relationship or lack thereof? Perhaps there are old, unattended wounds still hurting from long-ago, or new wounds arising from the headlines. Eastern wisdom reminds us that suffering is universal, but not necessary, and that it emerges from a disconnection from our essential nature. Therapy with me uses mindfulness practices and trauma-informed therapies to reconnect with that nature and inquire into the barriers that resist such connection to ourselves and others.
More Therapists Nearby
Brittany worked with patients, family members who are dealing with end of life care plans and goals, struggling and/or in crisis during their stay at the center, transition into adulthood, depression, imposter syndrome.
Brittany worked with patients, family members who are dealing with end of life care plans and goals, struggling and/or in crisis during their stay at the center, transition into adulthood, depression, imposter syndrome.
I support teens and adults across Wisconsin navigating anxiety, depression, bipolar disorder, relationship/family stress, grief, low self-esteem, life transitions, stress, and more.
My approach is collaborative, intuitive, and centered on building a trusting relationship. I pay close attention to emotional and physical shifts and respond with compassion and clarity. You’ll find steady, non‑judgmental support as we reconnect you with your strengths and build practical tools to help you feel better.
I support teens and adults across Wisconsin navigating anxiety, depression, bipolar disorder, relationship/family stress, grief, low self-esteem, life transitions, stress, and more.
My approach is collaborative, intuitive, and centered on building a trusting relationship. I pay close attention to emotional and physical shifts and respond with compassion and clarity. You’ll find steady, non‑judgmental support as we reconnect you with your strengths and build practical tools to help you feel better.
Michael Scott from The Office once said "Society teaches us that having feelings and crying is bad and wrong. Well, that's baloney, because grief isn't wrong. There's such a thing as good grief. Just ask Charlie Brown." As a therapist, I would agree with Michael and add that all feelings are right and good and meaningful but sometimes we can get stuck in negative thought patterns, relationship conflicts, painful feelings or avoidance strategies. We sometimes need help to create and develop new tools for handling those difficult thoughts or situations.
Michael Scott from The Office once said "Society teaches us that having feelings and crying is bad and wrong. Well, that's baloney, because grief isn't wrong. There's such a thing as good grief. Just ask Charlie Brown." As a therapist, I would agree with Michael and add that all feelings are right and good and meaningful but sometimes we can get stuck in negative thought patterns, relationship conflicts, painful feelings or avoidance strategies. We sometimes need help to create and develop new tools for handling those difficult thoughts or situations.
It is my goal to help teens navigate relationships, stress, anxiety, and any other struggles that they may have.
We create goals that will help shape our time together. Tell me what you want from our sessions, and I can listen, offer advice, help problem-solve, or be someone to bounce ideas off of. What you tell me always stays between us. I encourage you to be the one to tell your parents, and I help you with those conversations.
It is my goal to help teens navigate relationships, stress, anxiety, and any other struggles that they may have.
We create goals that will help shape our time together. Tell me what you want from our sessions, and I can listen, offer advice, help problem-solve, or be someone to bounce ideas off of. What you tell me always stays between us. I encourage you to be the one to tell your parents, and I help you with those conversations.
See more therapy options for McFarland
Nearby Anxiety Therapists Searches for McFarland
- Cottage Grove
- De Forest
- Edgerton
- Fitchburg
- Madison
- Middleton
- Monona
- Oregon
- Stoughton
- Sun Prairie
- Verona
- Waunakee
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.