Acceptance and Commitment (ACT) Therapists in McFarland, WI
You are whole and worthy, exactly as you are — and yet life’s challenges can leave lasting marks on your mind, body, and spirit. I am here to walk alongside you as you heal, grow, and rediscover your strength.
You are whole and worthy, exactly as you are — and yet life’s challenges can leave lasting marks on your mind, body, and spirit. I am here to walk alongside you as you heal, grow, and rediscover your strength.
Empowerment and collaboration guide my therapeutic work. I specialize in working with adults who are/suspect they may be Autistic and/or ADHD, or are navigating identity and values exploration during life transitions and times of change. I also work with adults experiencing OCD, disordered eating, trauma symptoms, anxiety, and depression. I practice using a feminist framework and neurodivergent-affirming lens. In practice, this means I acknowledge the ways structures and systems perpetuate distress and create barriers to wellbeing and safety.
Empowerment and collaboration guide my therapeutic work. I specialize in working with adults who are/suspect they may be Autistic and/or ADHD, or are navigating identity and values exploration during life transitions and times of change. I also work with adults experiencing OCD, disordered eating, trauma symptoms, anxiety, and depression. I practice using a feminist framework and neurodivergent-affirming lens. In practice, this means I acknowledge the ways structures and systems perpetuate distress and create barriers to wellbeing and safety.
I am committed to affirming care that supports body positivity, self- acceptance, gender fluidity, and empowered personal narratives.
My approach is person-centered and integrative, drawing from CBT, DBT, and Motivational Interviewing. I emphasize the importance of individuality & bring my relatable personality to each session. Therapy with me is collaborative, practical, FUN, and grounded in respect — I’m always focused on helping you move toward meaningful, sustainable change.
I am committed to affirming care that supports body positivity, self- acceptance, gender fluidity, and empowered personal narratives.
My approach is person-centered and integrative, drawing from CBT, DBT, and Motivational Interviewing. I emphasize the importance of individuality & bring my relatable personality to each session. Therapy with me is collaborative, practical, FUN, and grounded in respect — I’m always focused on helping you move toward meaningful, sustainable change.
I use an eclectic, person-centered approach integrating mindfulness and self-compassion work, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy ( ACT).
Are you experiencing overwhelm, anxiety, depression? Are you looking to process past events and find peace? Do you have difficulty setting boundaries or making the changes you want in your life? I am passionate about supporting people through life’s challenges. I offer deep empathy and gently hold space as you navigate your journey of healing and transformation.
I use an eclectic, person-centered approach integrating mindfulness and self-compassion work, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy ( ACT).
Are you experiencing overwhelm, anxiety, depression? Are you looking to process past events and find peace? Do you have difficulty setting boundaries or making the changes you want in your life? I am passionate about supporting people through life’s challenges. I offer deep empathy and gently hold space as you navigate your journey of healing and transformation.
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In a safe and non-judgmental environment, I strive to create a collaborative and trusting therapeutic relationship with each of my clients. My goal is to help you identify and understand the obstacles you are facing, recognize and utilize your strengths and work toward enhancing a sense of well-being and personal satisfaction in your life.
In a safe and non-judgmental environment, I strive to create a collaborative and trusting therapeutic relationship with each of my clients. My goal is to help you identify and understand the obstacles you are facing, recognize and utilize your strengths and work toward enhancing a sense of well-being and personal satisfaction in your life.
Accepting New Clients! I specialize in helping high-achieving, perfectionistic women who feel overwhelmed, anxious, and burnt out — even when their lives look successful on the outside. Many of my clients struggle to slow down, rest, or take time off without guilt. Their minds never shut off, their nervous systems feel stuck in overdrive, and they’re exhausted from holding everything together for everyone else.
Accepting New Clients! I specialize in helping high-achieving, perfectionistic women who feel overwhelmed, anxious, and burnt out — even when their lives look successful on the outside. Many of my clients struggle to slow down, rest, or take time off without guilt. Their minds never shut off, their nervous systems feel stuck in overdrive, and they’re exhausted from holding everything together for everyone else.
In her clinical work, she utilizes Trauma-Focused Cognitive Behavioral Therapy, Solution-Focused Therapy, Functional Family Therapy, Acceptance and Commitment Therapy, and some aspects of Dialectical Behavior Therapy.
She received her Master of Science degree in Human Development and Family Studies from Colorado State University.
In her clinical work, she utilizes Trauma-Focused Cognitive Behavioral Therapy, Solution-Focused Therapy, Functional Family Therapy, Acceptance and Commitment Therapy, and some aspects of Dialectical Behavior Therapy.
She received her Master of Science degree in Human Development and Family Studies from Colorado State University.
I operate from a person centered approach and utilize aspects of CBT, ACT and relational therapy.
I specialize in working with those in the LGBTQIA+ and neurodiverse communities. I work with clients who are 12+ on issues related to identity, trauma, executive functioning mental health, and grief. Whether your goal is to explore identity, support a loved one or work on your mental health I strive to create an affirming healing space for that work.
I operate from a person centered approach and utilize aspects of CBT, ACT and relational therapy.
I specialize in working with those in the LGBTQIA+ and neurodiverse communities. I work with clients who are 12+ on issues related to identity, trauma, executive functioning mental health, and grief. Whether your goal is to explore identity, support a loved one or work on your mental health I strive to create an affirming healing space for that work.
I have a passion to help people cope with trauma, anxiety, and stress through individual and couples work. Clients describe me as warm, supportive, encouraging, and gently challenging. As your therapist, I will come along side you and provide the guidance and support you need to work through your challenges.
I also love working with couples! Whether you're struggling to connect or are fighting a lot, I have to training and experience to help you grow together. I really enjoy working with newlyweds and engaged couples; helping them start their marriage off on the right foot is a joy and privilege.
I have a passion to help people cope with trauma, anxiety, and stress through individual and couples work. Clients describe me as warm, supportive, encouraging, and gently challenging. As your therapist, I will come along side you and provide the guidance and support you need to work through your challenges.
I also love working with couples! Whether you're struggling to connect or are fighting a lot, I have to training and experience to help you grow together. I really enjoy working with newlyweds and engaged couples; helping them start their marriage off on the right foot is a joy and privilege.
I also utilize Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Hi, I'm Luke Tervola, a Licensed Independent Clinical Social Worker (LICSW) and trauma therapist.
Are you feeling stuck? Do you feel you're having difficulty moving forward or achieving your potential? Does it seem past events continue to impact you more than you would like? If so, we may be a good fit to work together.
I work with ages 16+ and specialize in treating depression, PTSD, childhood trauma, complex PTSD, anxiety, grief and loss, and more. Together, we will work to accomplish your goals by practicing coping skills, gaining further insights into past experiences, committing to your values, reprocessing trauma, and more.
I also utilize Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Hi, I'm Luke Tervola, a Licensed Independent Clinical Social Worker (LICSW) and trauma therapist.
Are you feeling stuck? Do you feel you're having difficulty moving forward or achieving your potential? Does it seem past events continue to impact you more than you would like? If so, we may be a good fit to work together.
I work with ages 16+ and specialize in treating depression, PTSD, childhood trauma, complex PTSD, anxiety, grief and loss, and more. Together, we will work to accomplish your goals by practicing coping skills, gaining further insights into past experiences, committing to your values, reprocessing trauma, and more.
If you are yearning for change or more clarity, my role is to partner with you to identify what gets in the way of achieving greater happiness, and to be a compassionate ally as you move through obstacles, heal past conditioning, and take steps toward your desired life. I've found we all have an inner knowing and innate qualities of well being though we may not always recognize it. I strive to create a judgment free and compassionate space. We’ll work together to create awareness about your inner narratives and limiting beliefs, and gain new perspectives to connect with your well being. All parts of you are welcome in the process.
If you are yearning for change or more clarity, my role is to partner with you to identify what gets in the way of achieving greater happiness, and to be a compassionate ally as you move through obstacles, heal past conditioning, and take steps toward your desired life. I've found we all have an inner knowing and innate qualities of well being though we may not always recognize it. I strive to create a judgment free and compassionate space. We’ll work together to create awareness about your inner narratives and limiting beliefs, and gain new perspectives to connect with your well being. All parts of you are welcome in the process.
This may be supplemented by Exposure and Response Prevention Therapy, Prolonged Exposure, Acceptance and Commitment Therapy or Narrative Therapies, depending on your treatment goals.
Immediate openings! As a Licensed Clinical Social Worker who has found their passion in treating Anxiety disorders, Obsessive-Compulsive Disorder, and Trauma/PTSD, I enjoy working with individuals ages 10 and older, and utilize evidenced based treatments to support them in reducing the challenges that they face. I additionally work with individuals going through infertility, as well as prenatal and postpartum mental health challenges. I have worked in several different settings including residential and intensive outpatient programs. I am currently offering services both in person and virtually.
This may be supplemented by Exposure and Response Prevention Therapy, Prolonged Exposure, Acceptance and Commitment Therapy or Narrative Therapies, depending on your treatment goals.
Immediate openings! As a Licensed Clinical Social Worker who has found their passion in treating Anxiety disorders, Obsessive-Compulsive Disorder, and Trauma/PTSD, I enjoy working with individuals ages 10 and older, and utilize evidenced based treatments to support them in reducing the challenges that they face. I additionally work with individuals going through infertility, as well as prenatal and postpartum mental health challenges. I have worked in several different settings including residential and intensive outpatient programs. I am currently offering services both in person and virtually.
I pull from a combination of training and experience with CBT, motivational interviewing, mindfulness, IFS, DBT, and ACT to address your specific needs and goals.
Hi! I’m Carly (she/her). If you're looking for a place where you can be your full, authentic self and know that you'll be met with empathy and nonjudgment as you work through life's challenges, I'm here.
Whether you're looking to grow healthy relationships, cope with anxiety and stress, build your confidence, or heal from something in your past, I'll offer support and a space for honest and intentional reflection as you move toward your goals. Together we'll build hope, navigate the discomfort that often comes with change and growth, and celebrate your wins.
I pull from a combination of training and experience with CBT, motivational interviewing, mindfulness, IFS, DBT, and ACT to address your specific needs and goals.
Hi! I’m Carly (she/her). If you're looking for a place where you can be your full, authentic self and know that you'll be met with empathy and nonjudgment as you work through life's challenges, I'm here.
Whether you're looking to grow healthy relationships, cope with anxiety and stress, build your confidence, or heal from something in your past, I'll offer support and a space for honest and intentional reflection as you move toward your goals. Together we'll build hope, navigate the discomfort that often comes with change and growth, and celebrate your wins.
Jo Ann Ahles is a Licensed Clinical Mental Health Counselor in Wisconsin who has been practicing since 2020. Jo Ann establishes a trusting and supportive relationship with clients, showing empathy, active listening, and genuine interest in their well-being. She supports clients in following their treatment plan, whether it involves therapy, medication, or other interventions. Jo Ann collaborates with them and tailors her approach to meet their specific needs and preferences, always prioritizing their safety and well-being. Outside of work, Jo Ann enjoys reading, spending time with family and friends, and photography.
Jo Ann Ahles is a Licensed Clinical Mental Health Counselor in Wisconsin who has been practicing since 2020. Jo Ann establishes a trusting and supportive relationship with clients, showing empathy, active listening, and genuine interest in their well-being. She supports clients in following their treatment plan, whether it involves therapy, medication, or other interventions. Jo Ann collaborates with them and tailors her approach to meet their specific needs and preferences, always prioritizing their safety and well-being. Outside of work, Jo Ann enjoys reading, spending time with family and friends, and photography.
Life is full of challenges and I want to help you navigate these. You may have suffered significant loss, acute or chronic health condition, or stressors in your relationship(s), work, or school. Whatever brings you to seek therapy, I work with my patients, where they are at, so you can feel better and start thriving.
Life is full of challenges and I want to help you navigate these. You may have suffered significant loss, acute or chronic health condition, or stressors in your relationship(s), work, or school. Whatever brings you to seek therapy, I work with my patients, where they are at, so you can feel better and start thriving.
In my practice, I support clients in managing depression and anxiety, addressing relationship and communication difficulties, and navigating personal or professional transitions. By creating a collaborative and supportive environment, I ensure that each client feels seen, heard, and valued as they work toward meaningful change. My focus goes beyond symptom relief to emphasize personal growth, self-awareness, and lasting transformation. Together, we explore practical tools and strategies to help manage emotions, strengthen relationships, and remove obstacles to well-being.
In my practice, I support clients in managing depression and anxiety, addressing relationship and communication difficulties, and navigating personal or professional transitions. By creating a collaborative and supportive environment, I ensure that each client feels seen, heard, and valued as they work toward meaningful change. My focus goes beyond symptom relief to emphasize personal growth, self-awareness, and lasting transformation. Together, we explore practical tools and strategies to help manage emotions, strengthen relationships, and remove obstacles to well-being.
Maybe survival mode once protected you, but now leaves you feeling stuck or disconnected. What you’ve been through may still show up today as anxiety, feeling overwhelmed or on edge, or going numb when things feel like too much. You may have learned ways to cope that helped you get through difficult experiences, but now feel harder to manage or no longer helpful. This can include substances or other coping strategies that once brought relief, but now feel more complicated or difficult to rely on. Therapy can be a space where you don’t have to navigate this alone.
Maybe survival mode once protected you, but now leaves you feeling stuck or disconnected. What you’ve been through may still show up today as anxiety, feeling overwhelmed or on edge, or going numb when things feel like too much. You may have learned ways to cope that helped you get through difficult experiences, but now feel harder to manage or no longer helpful. This can include substances or other coping strategies that once brought relief, but now feel more complicated or difficult to rely on. Therapy can be a space where you don’t have to navigate this alone.
I believe therapy should feel like a conversation—not an interrogation, a lecture, or a test you have to pass.
My job is to offer a space where you can be messy, honest, unsure, hurting, hopeful, or anything in between.
When we work together, I show up as a real person—curious, compassionate, and steady. I help you untangle what’s heavy, learn what’s underneath the patterns that keep repeating, and build tools that actually fit your life. We’ll slow down when things feel overwhelming, ground ourselves when emotions take over, and celebrate growth in ways that feel meaningful to you.
I believe therapy should feel like a conversation—not an interrogation, a lecture, or a test you have to pass.
My job is to offer a space where you can be messy, honest, unsure, hurting, hopeful, or anything in between.
When we work together, I show up as a real person—curious, compassionate, and steady. I help you untangle what’s heavy, learn what’s underneath the patterns that keep repeating, and build tools that actually fit your life. We’ll slow down when things feel overwhelming, ground ourselves when emotions take over, and celebrate growth in ways that feel meaningful to you.
As a dedicated therapist specializing in substance use and addiction recovery, I am passionate about helping individuals break free from the cycles of addiction and build healthier, more fulfilling lives. I provide compassionate, non-judgmental support to those struggling with substance use, using evidence-based practices that focus on personal growth, healing, and long-term recovery.
I work with individuals facing challenges with alcohol, drugs, and other addictive behaviors, offering tailored treatment plans that address the root causes of addiction.
As a dedicated therapist specializing in substance use and addiction recovery, I am passionate about helping individuals break free from the cycles of addiction and build healthier, more fulfilling lives. I provide compassionate, non-judgmental support to those struggling with substance use, using evidence-based practices that focus on personal growth, healing, and long-term recovery.
I work with individuals facing challenges with alcohol, drugs, and other addictive behaviors, offering tailored treatment plans that address the root causes of addiction.
Brittany L. at Golden Vibes Counseling
Pre-Licensed Professional, MSW, CAPSW
1 Endorsed
Madison, WI 53703
I take a holistic, trauma-informed approach and draw from modalities such as mindfulness, play therapy, CBT, ACT, and DBT.
I work with children (6+), adolescents, and young adults, creating a space where clients feel safe, seen, and supported. I’m especially passionate about working with individuals who have experienced trauma, including survivors of intimate partner violence and childhood abuse or neglect. I also support those navigating anxiety, depression, and life transitions.
I value inclusivity and enjoy working with LGBTQIA+ and gender-expansive individuals, neurodiverse clients (including ADHD and autism), and people with disabilities. My approach is strengths-based and centered on meeting each person where they are.
I take a holistic, trauma-informed approach and draw from modalities such as mindfulness, play therapy, CBT, ACT, and DBT.
I work with children (6+), adolescents, and young adults, creating a space where clients feel safe, seen, and supported. I’m especially passionate about working with individuals who have experienced trauma, including survivors of intimate partner violence and childhood abuse or neglect. I also support those navigating anxiety, depression, and life transitions.
I value inclusivity and enjoy working with LGBTQIA+ and gender-expansive individuals, neurodiverse clients (including ADHD and autism), and people with disabilities. My approach is strengths-based and centered on meeting each person where they are.
See more therapy options for McFarland
Nearby Acceptance and Commitment (ACT) Therapists Searches for McFarland
- Cross Plains
- De Forest
- Fitchburg
- Fort Atkinson
- Madison
- Middleton
- Monona
- Oregon
- Stoughton
- Sun Prairie
- Verona
- Waunakee
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.