Suicidal Ideation Therapists in Madison, WI

The number one thing that makes therapy work is the connection between client and therapist. I want to understand what's happening with you so that I can put my skills to good use and help you to meet your therapy goals. My methods are based on scientific research and on my professional experience as a therapist. Many of the techniques I use with clients are techniques that I have applied in my own life to reduce my own suffering and improve my own happiness. I practice much of what I preach, so I know firsthand that these methods work.

I enjoy working with persons of all ages, on a variety of topics. My work includes individual, couples, consensual non-monogamous relationships and families. I am part of the queer community and work extensively with issues involving the LGBTQ+ community. Another area of interest in my work has been with perpetrators of sexual abuse/assault and persons struggling with addiction issues (i.e. food, alcohol, drugs, pornography). I have lived abroad and enjoy working with persons from a variety of ethnic and cultural backgrounds now residing in the US.

“Sensitivity isn't being wimpy. It's about being so painfully aware that a flea landing on a dog is like a sonic boom.” This is a quote from a favorite musician of mine, Jeff Buckley. I see sensitivity as a strength, not a deficit. As a therapist, I work hard to help my clients understand that oftentimes the parts of themselves that they view as weak are really their greatest strengths. The stories we tell ourselves about ourselves are very important. They are the lens through which we view everything- they color our world. The problem is that a lot of the time the narratives we have about ourselves are simply not true.

Hi, my name is Sophie Conklin. I intern with Madison Mental Health Services to provide free therapy to those seeking counseling regarding LGBTQ+ topics, Women's Issues, Sexual Assault, Domestic Violence, Trauma Recovery, Anxiety, and Depression. I also work with clients on subjects like Body Image, Self Esteem, Stress, and PTSD. If you're seeking to arrive at tranquility or a content state of mind and body, I would love to take steps together to enhance your prosperity. Currently I have a waitlist for one on one clients, however I will be running group therapy sessions for survivors of sexual assault for those interested.

I believe an important part of a person's mental health is what has happened to them. I have experience working with clients with a variety of mental health diagnoses including Bipolar disorder, depression, anxiety, OCD, borderline personality disorder and trauma. I use a variety of approaches to meet each person's individual needs always with a focus on being person centered. I have experience working with women, men and people who have various genres or are nonbinary.

I believe throughout our lives, from childhood to adulthood there are circumstances that cause us to lose sight of our true authentic self. I value taking time to develop a therapeutic relationship based on trust, compassion and acceptance. My sessions are casual, with a playful caring approach with sensitivity and genuine understanding. When working with children, I like to use play based techniques and movement to assist in regulation while discussing stressful topics. I work with children, teens, young adults, families and adults of all ages.

Life can be full of daily stressors, unforeseen obstacles, challenging relationships, and lingering trauma. Therapy can help untangle some of these inevitable experiences and help people grow into a healthier version of themselves. Whether you're focused on a new issue, old wounds, or seeking a place to simply learn more about yourself - talking through it can be immensely helpful. My approach to therapy is wholistic and eclectic; viewing the client as a complex person who could benefit from a mix of different therapy modalities.

Real change lies in a person’s willingness to become more of who they are rather than trying to become what they are not. You are not a problem to be solved or fixed. Competent therapy offers no gimmicks, no quick fixes-- what matters is a willingness to explore who you are rather than who you "should" be. I cannot promise quick and easy relief from your suffering. What I can promise is my full attention and engagement. Every difficulty is an opportunity; perhaps not a welcome opportunity but your struggle has meaning—you are not satisfied with the status quo, you have not given up.

I believe that therapy is the most vulnerable step you can take toward change, self-discovery, and healing. I offer individual therapy for adults in Wisconsin (In-person and Telehealth) and Washington (Telehealth). Treatment modalities that I utilize: Dialectical Behavioral Therapy (DBT) Cognitive Behavioral Therapy (CBT) Post Induction Therapy (Healing our core issues model) Mindfulness