Prolonged Exposure Therapy in Madison, WI
Additional strategies include CBT, DBT, Prolonged exposure therapy, motivational interviewing and exposure response prevention.
It is common to feel trapped by our thoughts, emotions, and behaviors, and we often struggle to identify the impact they have on our well-being until it feels too overwhelming to handle. This is particularly true for those suffering from OCD behaviors. My goal is to create a safe and supportive space where clients can explore their thoughts and behaviors to better understand the impact they have on their well-being. I work collaboratively with clients to establish a plan of care that draws from evidence-based approaches. My role as a counselor is to be a partner in helping clients move through, not around, concerns in their way.
Additional strategies include CBT, DBT, Prolonged exposure therapy, motivational interviewing and exposure response prevention.
It is common to feel trapped by our thoughts, emotions, and behaviors, and we often struggle to identify the impact they have on our well-being until it feels too overwhelming to handle. This is particularly true for those suffering from OCD behaviors. My goal is to create a safe and supportive space where clients can explore their thoughts and behaviors to better understand the impact they have on their well-being. I work collaboratively with clients to establish a plan of care that draws from evidence-based approaches. My role as a counselor is to be a partner in helping clients move through, not around, concerns in their way.
Angela is well-versed in Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy, Cognitive Processing therapy and Seeking Safety.
Hello and welcome! Seeking mental health care can be a big step for people, and I'm happy you found your way to my page. I'm a clinical social worker dedicated to providing evidence-based psychotherapy that is identity-affirming and empowering. I believe we all have an innate wisdom about what we need and what might be helpful, and I love partnering with clients on finding ways to make changes in their lives.
Angela is well-versed in Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy, Cognitive Processing therapy and Seeking Safety.
Hello and welcome! Seeking mental health care can be a big step for people, and I'm happy you found your way to my page. I'm a clinical social worker dedicated to providing evidence-based psychotherapy that is identity-affirming and empowering. I believe we all have an innate wisdom about what we need and what might be helpful, and I love partnering with clients on finding ways to make changes in their lives.
I utilize Cognitive Behavioral Therapy (CBT) and have received intensive training in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure Therapy (PE).
Mike is a High School dropout and believes past failures do not define our future. He is in Recovery from both Mental Health and Substance Abuse concerns. Mike believes you can never have too many coping skills.
I utilize Cognitive Behavioral Therapy (CBT) and have received intensive training in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure Therapy (PE).
Mike is a High School dropout and believes past failures do not define our future. He is in Recovery from both Mental Health and Substance Abuse concerns. Mike believes you can never have too many coping skills.
I often use Prolonged Exposure therapy, Somatic and felt-sense practices for trauma that pay attention to the mind-body connection with emotions.
I work with people who want to start or continue their journey in healing from trauma, clients who may be struggling to navigate what it means to be neurodivergent and clients who want to learn more about their own identity throughout this process. I love being able to help people better understand and validate their lived experiences through interview-style assessments for Autism, ADHD or PTSD. Together, we can work on reducing shame, blame and guilt surrounding traumas, decrease hypervigilance and avoidance to work toward valued living.
I often use Prolonged Exposure therapy, Somatic and felt-sense practices for trauma that pay attention to the mind-body connection with emotions.
I work with people who want to start or continue their journey in healing from trauma, clients who may be struggling to navigate what it means to be neurodivergent and clients who want to learn more about their own identity throughout this process. I love being able to help people better understand and validate their lived experiences through interview-style assessments for Autism, ADHD or PTSD. Together, we can work on reducing shame, blame and guilt surrounding traumas, decrease hypervigilance and avoidance to work toward valued living.
If you're struggling with OCD, anxiety, trauma, or depression, I can help you develop a clear plan. No matter how long you've been dealing with your symptoms, if you are committed to doing the work, I'm committed to guiding and supporting you. I have over 15 years of experience working with clients just like you. I use treatments that are evidence-based so you can feel confident in the work we're doing.
If you're struggling with OCD, anxiety, trauma, or depression, I can help you develop a clear plan. No matter how long you've been dealing with your symptoms, if you are committed to doing the work, I'm committed to guiding and supporting you. I have over 15 years of experience working with clients just like you. I use treatments that are evidence-based so you can feel confident in the work we're doing.
As a Marriage and Family Therapist I work with individuals, families and couples, struggling with past trauma, infidelity, trust, affected family members, suicidality, preparation of commitment, and next-step family planning. I see a diverse group of patients from all sorts of different backgrounds, cultures, sexualities, abilities, ages, and creeds.
As a Marriage and Family Therapist I work with individuals, families and couples, struggling with past trauma, infidelity, trust, affected family members, suicidality, preparation of commitment, and next-step family planning. I see a diverse group of patients from all sorts of different backgrounds, cultures, sexualities, abilities, ages, and creeds.
I work with patients to address Depression, Anxiety, OCD as well as trauma sequelae which are manifest by depressed or anxious mood, obsessive-compulsive behaviors, insomnia, substance misuse, and interpersonal problems. I employ Cognitive Behavioral Therapy (CBT)(ERP), Acceptance & Commitment Therapy (ACT), Prolonged Exposure (PE) and relevant clinical adaptations to address mood or anxiety disorders, co-occurring substance use disorders and/or trauma recovery as well as singular diagnoses. I have significant clinical experience in addressing deep, psychological wounds often referred to as "moral injury”.
I work with patients to address Depression, Anxiety, OCD as well as trauma sequelae which are manifest by depressed or anxious mood, obsessive-compulsive behaviors, insomnia, substance misuse, and interpersonal problems. I employ Cognitive Behavioral Therapy (CBT)(ERP), Acceptance & Commitment Therapy (ACT), Prolonged Exposure (PE) and relevant clinical adaptations to address mood or anxiety disorders, co-occurring substance use disorders and/or trauma recovery as well as singular diagnoses. I have significant clinical experience in addressing deep, psychological wounds often referred to as "moral injury”.
Do you wonder if your worries or behaviors are normal? Do you find yourself doing the same thing over and over again because it doesn't feel just right? Is anxiety interfering with your relationships, work, or school performance? If you would like to feel better by making some changes in your life, you are at the right place. Anxiety is treatable using researched-based therapy, techniques, and interventions. Equipped with a new set of skills and techniques learned in therapy, you will have the necessary strategies to cope with your anxious feelings, thoughts, and unhelpful behaviors.
Do you wonder if your worries or behaviors are normal? Do you find yourself doing the same thing over and over again because it doesn't feel just right? Is anxiety interfering with your relationships, work, or school performance? If you would like to feel better by making some changes in your life, you are at the right place. Anxiety is treatable using researched-based therapy, techniques, and interventions. Equipped with a new set of skills and techniques learned in therapy, you will have the necessary strategies to cope with your anxious feelings, thoughts, and unhelpful behaviors.
My work with children, adults, and families includes difficulties with life transitions, anxiety, depression, self-esteem, trauma, neurodiversity (ADHD and ASD), relationship issues, and more. We will identify your strengths and I will support you in your goals.
My work with children, adults, and families includes difficulties with life transitions, anxiety, depression, self-esteem, trauma, neurodiversity (ADHD and ASD), relationship issues, and more. We will identify your strengths and I will support you in your goals.
Life isn't adding up to what you imagined. You may have a nagging sense that something is missing, leaving you wrestling with anxiety or feeling trapped by the past. Whether you've exhausted all avenues or are finally ready to confront what you've been avoiding, taking this next step can feel daunting. It's especially difficult when it feels like nobody truly understands what you're going through. But here you are—because you refuse to stay stuck. What you’ve been through isn’t easy, but I want to assure you that there's hope for healing and happiness ahead.
Life isn't adding up to what you imagined. You may have a nagging sense that something is missing, leaving you wrestling with anxiety or feeling trapped by the past. Whether you've exhausted all avenues or are finally ready to confront what you've been avoiding, taking this next step can feel daunting. It's especially difficult when it feels like nobody truly understands what you're going through. But here you are—because you refuse to stay stuck. What you’ve been through isn’t easy, but I want to assure you that there's hope for healing and happiness ahead.
So, I guess your question would be, "Why should I choose you as my therapist over others? Will I make more progress working with you?" I do believe in educating clients with regard to CBT/DBT/Mindfulness techniques, which are invaluable when used to improve everyday functioning and helping individuals manage distress. However, where clients remain stuck is a combination of 1) Not being aware of underlying unresolved issues and 2) Not knowing how to get at them and bring them forward to consciousness. Often, therapists work with traumatic 'events' that clients bring to them. I process these events, but also help uncover more.
So, I guess your question would be, "Why should I choose you as my therapist over others? Will I make more progress working with you?" I do believe in educating clients with regard to CBT/DBT/Mindfulness techniques, which are invaluable when used to improve everyday functioning and helping individuals manage distress. However, where clients remain stuck is a combination of 1) Not being aware of underlying unresolved issues and 2) Not knowing how to get at them and bring them forward to consciousness. Often, therapists work with traumatic 'events' that clients bring to them. I process these events, but also help uncover more.
Jenny Bliefernicht
Licensed Professional Counselor, MA, LPC, CS-IT
Madison, WI 53704
Waitlist for new clients
You deserve to make your own choices rather than letting your anxiety choose for you!
If you struggle with OCD or anxiety, then I would love to help you on your journey. I use Exposure and Response Prevention (ERP) along with other strategies to help you learn how to manage your symptoms.
You deserve to make your own choices rather than letting your anxiety choose for you!
If you struggle with OCD or anxiety, then I would love to help you on your journey. I use Exposure and Response Prevention (ERP) along with other strategies to help you learn how to manage your symptoms.
Nicole specializes in work with adolescents and adults. Her primary areas of expertise include neurodivergence/ADHD/autism, chronic illness, obsessive-compulsive disorders, anxiety disorders, and LGBTQIA+ issues. She also has experience working with trauma, depression, communication techniques, and stress management.
Nicole specializes in work with adolescents and adults. Her primary areas of expertise include neurodivergence/ADHD/autism, chronic illness, obsessive-compulsive disorders, anxiety disorders, and LGBTQIA+ issues. She also has experience working with trauma, depression, communication techniques, and stress management.
Trained as a somatic & transpersonal psychotherapist, my work is rooted in the development and application of transformational techniques for healing and growth. Clients often report experiencing significant personal breakthroughs around life-long challenges. Finding acceptance for where we are and what we're dealing with in life opens the door to creating the life we want and know is possible.
Trained as a somatic & transpersonal psychotherapist, my work is rooted in the development and application of transformational techniques for healing and growth. Clients often report experiencing significant personal breakthroughs around life-long challenges. Finding acceptance for where we are and what we're dealing with in life opens the door to creating the life we want and know is possible.
My down to earth, compassionate and honest nature will make you feel supported and comfortable in the therapeutic process. I convey an empathic approach and gentle sense of humor as I create a safe space that allows clients to develop their authentic self. I bring a playful spirit to my work which is complimented by training and numerous years of experience. I am passionate about helping adults, children and families heal from past trauma and find success in building healthy relationships.
My down to earth, compassionate and honest nature will make you feel supported and comfortable in the therapeutic process. I convey an empathic approach and gentle sense of humor as I create a safe space that allows clients to develop their authentic self. I bring a playful spirit to my work which is complimented by training and numerous years of experience. I am passionate about helping adults, children and families heal from past trauma and find success in building healthy relationships.
06/2025 - Immediate Openings
Life can be tough, but you don't have to go through it alone.
I offer walk & talk, in-person and telehealth psychotherapy for adults 18+ in Wisconsin, providing support for depression, anxiety, trauma, and more. With a focus on compassion, non-judgment, and genuine connection, I help clients build skills in emotion regulation, mindfulness, and distress tolerance.
Everyone deserves to feel heard and respected.
Schedule a free 15-minute consultation to see if we’re a good fit.
06/2025 - Immediate Openings
Life can be tough, but you don't have to go through it alone.
I offer walk & talk, in-person and telehealth psychotherapy for adults 18+ in Wisconsin, providing support for depression, anxiety, trauma, and more. With a focus on compassion, non-judgment, and genuine connection, I help clients build skills in emotion regulation, mindfulness, and distress tolerance.
Everyone deserves to feel heard and respected.
Schedule a free 15-minute consultation to see if we’re a good fit.
Healing involves more than just addressing symptoms—it’s about understanding the whole person in the context of the systems and body you live in. My goal is to help you reconnect with yourself and understand what brings you joy, fulfillment, and meaning. In our work together, we’ll build a relationship founded on mutual respect and trust. I’ll take the time to understand who you are and what you want out of life. We'll explore how OCD, anxiety, depression, trauma and other challenges may be standing in the way of the life you envision for yourself.
Healing involves more than just addressing symptoms—it’s about understanding the whole person in the context of the systems and body you live in. My goal is to help you reconnect with yourself and understand what brings you joy, fulfillment, and meaning. In our work together, we’ll build a relationship founded on mutual respect and trust. I’ll take the time to understand who you are and what you want out of life. We'll explore how OCD, anxiety, depression, trauma and other challenges may be standing in the way of the life you envision for yourself.
Shannon works with adolescents and adults to provide evidence-based psychotherapy for the treatment of PTSD, Anxiety Disorders, Mood Disorders and co-occurring Substance Abuse Disorders. She is a subject matter expert in the field of Suicide Prevention and has extensive experience working with individuals and families around the delicate subject of suicidality. Shannon places high value on a strengths-based approach to treatment. Her commitment to model fidelity yields data driven outcomes for clients with durable results promoting client’s to overcome mental health barriers and improve quality of life across life domains.
Shannon works with adolescents and adults to provide evidence-based psychotherapy for the treatment of PTSD, Anxiety Disorders, Mood Disorders and co-occurring Substance Abuse Disorders. She is a subject matter expert in the field of Suicide Prevention and has extensive experience working with individuals and families around the delicate subject of suicidality. Shannon places high value on a strengths-based approach to treatment. Her commitment to model fidelity yields data driven outcomes for clients with durable results promoting client’s to overcome mental health barriers and improve quality of life across life domains.
The number one thing that makes therapy work is the connection between client and therapist. I want to understand what's happening with you so that I can put my skills to good use and help you to meet your therapy goals. My methods are based on scientific research and on my professional experience as a therapist. Many of the techniques I use with clients are techniques that I have applied in my own life to reduce my own suffering and improve my own happiness. I practice much of what I preach, so I know firsthand that these methods work.
The number one thing that makes therapy work is the connection between client and therapist. I want to understand what's happening with you so that I can put my skills to good use and help you to meet your therapy goals. My methods are based on scientific research and on my professional experience as a therapist. Many of the techniques I use with clients are techniques that I have applied in my own life to reduce my own suffering and improve my own happiness. I practice much of what I preach, so I know firsthand that these methods work.
Dr. Gary Young is a licensed psychologist with eight years of experience, providing a warm and supportive environment to help clients navigate life’s challenges. He typically works with adults and adolescents facing challenges such as anxiety, depression, trauma, and relationship difficulties. He is most comfortable treating individuals struggling with stress management, emotional regulation, and negative thought patterns using evidence-based approaches like DBT, CBT, ACT, and CPT.
Dr. Gary Young is a licensed psychologist with eight years of experience, providing a warm and supportive environment to help clients navigate life’s challenges. He typically works with adults and adolescents facing challenges such as anxiety, depression, trauma, and relationship difficulties. He is most comfortable treating individuals struggling with stress management, emotional regulation, and negative thought patterns using evidence-based approaches like DBT, CBT, ACT, and CPT.
