Asian Therapists in Madison, WI
My primary focus is building an authentic client-therapist relationship. With my unpretentious authenticity, I aim for my client to fully understand that our space is judgment-free where they can feel safe. I possess a practical, down-to-earth approach that allows individuals to feel the support that they need. My philosophy is to assist my clients in finding their strengths. I do this by teaching them how to use their true strength by managing complicated feelings and situations, ultimately leading them to reach their goals. I possess lived experience as a transracial adoptee. Please email instead of call.
My primary focus is building an authentic client-therapist relationship. With my unpretentious authenticity, I aim for my client to fully understand that our space is judgment-free where they can feel safe. I possess a practical, down-to-earth approach that allows individuals to feel the support that they need. My philosophy is to assist my clients in finding their strengths. I do this by teaching them how to use their true strength by managing complicated feelings and situations, ultimately leading them to reach their goals. I possess lived experience as a transracial adoptee. Please email instead of call.
I know that seeking therapy can be an intensely vulnerable act. My goal as your therapist will be to meet that vulnerability with the care and understanding that it deserves. This means approaching your concerns with curiosity and respect for all of the identities and experiences that you bring to the table. I have extensive experience working with adults with a variety of backgrounds, and make every effort to acknowledge how your environment, cultural factors and systems of power/oppression have shaped the concerns that have brought you to therapy.
I know that seeking therapy can be an intensely vulnerable act. My goal as your therapist will be to meet that vulnerability with the care and understanding that it deserves. This means approaching your concerns with curiosity and respect for all of the identities and experiences that you bring to the table. I have extensive experience working with adults with a variety of backgrounds, and make every effort to acknowledge how your environment, cultural factors and systems of power/oppression have shaped the concerns that have brought you to therapy.
Are you an adoptee or adoptive family managing the complexities of adoption but can't find a therapist who understands or has the knowledge of what you are going through? Is it challenging to find a therapist of color who you can relate to? Have you had justice involvement but felt judged by your therapist? I love working with individuals age 13+ and families who want to explore their emotions, identity, and challenges while they have managed oppressive systems and marginalization because of their unique differences.
Are you an adoptee or adoptive family managing the complexities of adoption but can't find a therapist who understands or has the knowledge of what you are going through? Is it challenging to find a therapist of color who you can relate to? Have you had justice involvement but felt judged by your therapist? I love working with individuals age 13+ and families who want to explore their emotions, identity, and challenges while they have managed oppressive systems and marginalization because of their unique differences.
Weekend Therapist! Are you feeling stuck? Having a difficult time? I provide a safe, accepting, and comfortable space to help you gain insight into patterns in your thoughts, behaviors, and interactions that keep you feeling stuck or cause ongoing distress. Together we will look at altering these patterns to enhance understanding and create meaningful change in your life. I will meet you where you are at, support your individual needs, unique strengths, personality style, and I approach my work from a culturally sensitive perspective. I can do short-term treatment for symptom relief or longer-term, more insight-oriented approach.
Weekend Therapist! Are you feeling stuck? Having a difficult time? I provide a safe, accepting, and comfortable space to help you gain insight into patterns in your thoughts, behaviors, and interactions that keep you feeling stuck or cause ongoing distress. Together we will look at altering these patterns to enhance understanding and create meaningful change in your life. I will meet you where you are at, support your individual needs, unique strengths, personality style, and I approach my work from a culturally sensitive perspective. I can do short-term treatment for symptom relief or longer-term, more insight-oriented approach.
Hello and welcome! My name is Lyda Thao, and I am a Licensed Clinical Social Worker with over five years of enriching clinical experience helping people navigate life’s challenges, Whether you’re struggling with trauma, anxiety, depression, the complexities of navigating today’s systems as a marginalized or underrepresented person, or difficult life transitions, I’m here to support you. I received my Master of Social Work from the University of Wisconsin-Madison, and my clinical experience spans across community mental health, schools, and assisted living facilities, working with clients from across the lifespan ages 4 to 80.
Hello and welcome! My name is Lyda Thao, and I am a Licensed Clinical Social Worker with over five years of enriching clinical experience helping people navigate life’s challenges, Whether you’re struggling with trauma, anxiety, depression, the complexities of navigating today’s systems as a marginalized or underrepresented person, or difficult life transitions, I’m here to support you. I received my Master of Social Work from the University of Wisconsin-Madison, and my clinical experience spans across community mental health, schools, and assisted living facilities, working with clients from across the lifespan ages 4 to 80.
You might feel caught between worlds, culturally, relationally, or within yourself, wondering how to move forward. Perhaps you’re facing identity changes, the burden of trauma, navigating neurodivergence, or questions around gender, sexuality, or intimacy. You may long for clarity, confidence, and a deeper connection with yourself and those you love. My clients often come wanting to reclaim their voice, rewrite the stories they’ve carried, and live more authentically, finding a sense of home within themselves, even when the world hasn’t always made space for who they are.
You might feel caught between worlds, culturally, relationally, or within yourself, wondering how to move forward. Perhaps you’re facing identity changes, the burden of trauma, navigating neurodivergence, or questions around gender, sexuality, or intimacy. You may long for clarity, confidence, and a deeper connection with yourself and those you love. My clients often come wanting to reclaim their voice, rewrite the stories they’ve carried, and live more authentically, finding a sense of home within themselves, even when the world hasn’t always made space for who they are.
Do you feel like the world does not prepare you nor teach you how to navigate your adolescence, college career, or young adult life? Does your 20's feel overwhelming? Are you feeling inadequate in the spaces you occupy? Have you ever wondered if there is more to your identity than the mental health concerns that you experience? If you are reading this right now, I am proud of you for getting here. Uncertainty is hard - we will not allow you walk alone. If you resonate with the aforementioned questions, I can partner with you to validate you and find the best solutions that will help you feel you can thrive despite these challenges.
Do you feel like the world does not prepare you nor teach you how to navigate your adolescence, college career, or young adult life? Does your 20's feel overwhelming? Are you feeling inadequate in the spaces you occupy? Have you ever wondered if there is more to your identity than the mental health concerns that you experience? If you are reading this right now, I am proud of you for getting here. Uncertainty is hard - we will not allow you walk alone. If you resonate with the aforementioned questions, I can partner with you to validate you and find the best solutions that will help you feel you can thrive despite these challenges.
You may look “high-functioning” on the outside, yet feel overwhelmed, emotionally exhausted, or unsure how long you can keep holding everything together. Anxiety or depression may be shaping how you see yourself. Mood shifts can feel unpredictable, and our past experiences—trauma, loss, or major life changes—may still linger. For some, navigating different cultures or identities adds another layer, leaving you feeling unseen or disconnected. Many clients I work with want more than symptom relief; they want clarity, stability, and confidence to face life without constantly bracing for the next emotional storm.
You may look “high-functioning” on the outside, yet feel overwhelmed, emotionally exhausted, or unsure how long you can keep holding everything together. Anxiety or depression may be shaping how you see yourself. Mood shifts can feel unpredictable, and our past experiences—trauma, loss, or major life changes—may still linger. For some, navigating different cultures or identities adds another layer, leaving you feeling unseen or disconnected. Many clients I work with want more than symptom relief; they want clarity, stability, and confidence to face life without constantly bracing for the next emotional storm.
Psych & Behavioral Health is accepting clients from WI & beyond! Clinicians are licensed in multiple states. Dr. Hong & her colleagues conduct AUTISM & ADHD assessment and work with children (2+) and adults to address anxiety, depression, trauma, impulse control, suicide, self-harm, emotion and behavioral dysregulation, autism, and personality disorders. PBH is grounded in science and research for comprehensive assessment & treatment. We focus on a strict application of DBT, exposure treatments, mindfulness, and CBT and believe the best treatment is a balance between a basis in science, protocol adherence, compassion, and kindness.
Psych & Behavioral Health is accepting clients from WI & beyond! Clinicians are licensed in multiple states. Dr. Hong & her colleagues conduct AUTISM & ADHD assessment and work with children (2+) and adults to address anxiety, depression, trauma, impulse control, suicide, self-harm, emotion and behavioral dysregulation, autism, and personality disorders. PBH is grounded in science and research for comprehensive assessment & treatment. We focus on a strict application of DBT, exposure treatments, mindfulness, and CBT and believe the best treatment is a balance between a basis in science, protocol adherence, compassion, and kindness.
I am passionate about helping people reach their full potential. I strongly believe in the human ability to heal, grow, and thrive, especially when provided with the right opportunities and resources. Clients typically come to me when they are feeling stuck, out of balance, and/or disconnected from their authentic self. Together, I work with clients to identify underlying sources of suffering, uncover hidden strengths, enhance internal resources, and release emotional burdens that have been impacting quality of life and preventing personal growth.
I am passionate about helping people reach their full potential. I strongly believe in the human ability to heal, grow, and thrive, especially when provided with the right opportunities and resources. Clients typically come to me when they are feeling stuck, out of balance, and/or disconnected from their authentic self. Together, I work with clients to identify underlying sources of suffering, uncover hidden strengths, enhance internal resources, and release emotional burdens that have been impacting quality of life and preventing personal growth.
Sometimes we may need help in making difficult decisions or overcoming life obstacles. Unfortunately, family and friends can’t always provide non-judgmental or unbiased support when we need it most. It is during these times that a qualified, understanding, ethical, and licensed/certified professional can offer assistance and guidance to meet our needs. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be comfortable just being yourself.
Sometimes we may need help in making difficult decisions or overcoming life obstacles. Unfortunately, family and friends can’t always provide non-judgmental or unbiased support when we need it most. It is during these times that a qualified, understanding, ethical, and licensed/certified professional can offer assistance and guidance to meet our needs. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be comfortable just being yourself.
Maybe your mind is always racing, or maybe it just goes blank when you're under pressure. You might feel like you're too much and not enough at the same time. You’ve learned to hide the overwhelm, the disorganization, the people-pleasing, or the shutdown moments—but it's costing you.
Whether you're navigating adult ADHD, anxiety, or the weight of past trauma, therapy is a space where you don’t have to perform. You get to be real—messy, tired, unsure—and still worthy of support. I help adults with ADHD, trauma, and anxiety who feel stuck in cycles of burnout, self-doubt, and emotional overload.
Maybe your mind is always racing, or maybe it just goes blank when you're under pressure. You might feel like you're too much and not enough at the same time. You’ve learned to hide the overwhelm, the disorganization, the people-pleasing, or the shutdown moments—but it's costing you.
Whether you're navigating adult ADHD, anxiety, or the weight of past trauma, therapy is a space where you don’t have to perform. You get to be real—messy, tired, unsure—and still worthy of support. I help adults with ADHD, trauma, and anxiety who feel stuck in cycles of burnout, self-doubt, and emotional overload.
Life can be confusing, messy, and full of questions - why am I feeling this way, how did I get here, what do I do next? Therapy can be a safe space for any of that: a place to explore your thoughts, feelings, reflect on your experiences, or simply have room to feel whatever comes up. As a neurodiverse and Hmong counselor, I bring both personal and cultural perspective to the work, which helps me notice how identity, family, and culture can shape the way we experience life, and sometimes even the way we make sense of it.
Life can be confusing, messy, and full of questions - why am I feeling this way, how did I get here, what do I do next? Therapy can be a safe space for any of that: a place to explore your thoughts, feelings, reflect on your experiences, or simply have room to feel whatever comes up. As a neurodiverse and Hmong counselor, I bring both personal and cultural perspective to the work, which helps me notice how identity, family, and culture can shape the way we experience life, and sometimes even the way we make sense of it.
Are you constantly overthinking, exhausted, and stuck replaying everything when you try to rest? The New Year often brings pressure to be a “better” version of yourself, even when you already feel stretched thin. From the outside things may look fine, but inside you may feel overwhelmed, disconnected, or worn down by trying to hold it all together. You might want clarity, relief, or to finally feel like yourself again. You don’t have to fix everything at once. Therapy offers a steady place to slow down, understand what is driving the stress, and build changes that actually feel sustainable and realistic for your life.
Are you constantly overthinking, exhausted, and stuck replaying everything when you try to rest? The New Year often brings pressure to be a “better” version of yourself, even when you already feel stretched thin. From the outside things may look fine, but inside you may feel overwhelmed, disconnected, or worn down by trying to hold it all together. You might want clarity, relief, or to finally feel like yourself again. You don’t have to fix everything at once. Therapy offers a steady place to slow down, understand what is driving the stress, and build changes that actually feel sustainable and realistic for your life.
Welcome! I offer therapy for teens and adults both in-person and via telehealth throughout Wisconsin. My approach is all about creating a space where you can be yourself, without any pressure to have it all figured out. I primarily work with individuals experiencing anxiety, depression, trauma, and life stress. Being vulnerable can feel overwhelming, and I’m here to emphasize that you don't have to go through it alone. I'll help you navigate those emotions at your own pace, and together, we’ll work to develop practical coping skills, build resilience, and support your journey toward healing and growth.
Welcome! I offer therapy for teens and adults both in-person and via telehealth throughout Wisconsin. My approach is all about creating a space where you can be yourself, without any pressure to have it all figured out. I primarily work with individuals experiencing anxiety, depression, trauma, and life stress. Being vulnerable can feel overwhelming, and I’m here to emphasize that you don't have to go through it alone. I'll help you navigate those emotions at your own pace, and together, we’ll work to develop practical coping skills, build resilience, and support your journey toward healing and growth.
I provide a warm, trauma-informed space where your identity is respected and your struggles are met with genuine empathy. My approach blends the evidence-based strategies of CBT with a compassionate, person-centered focus that prioritizes your unique story. Whether we are navigating postpartum anxiety, ADHD burnout, or communication breakdowns in your relationship, our work together aims to help you find your footing.
I provide a warm, trauma-informed space where your identity is respected and your struggles are met with genuine empathy. My approach blends the evidence-based strategies of CBT with a compassionate, person-centered focus that prioritizes your unique story. Whether we are navigating postpartum anxiety, ADHD burnout, or communication breakdowns in your relationship, our work together aims to help you find your footing.
I understand it’s not easy to take the first step in seeking counseling. If you are here, I believe you have already taken up a lot of courage to have deeper encounters with who you are and make sense of your life in a new way. In couples therapy, my approach is, firstly, to slow down the usual back and forth in conflicts. As we slow down our breathing and make longer eye contact, I will use my attuned presence to create a safe space for both you and your spouse/life partner. At this stage, I will attune into your body response to each other's signals, your meaning-making process and the unspoken emotions behind the spoken words.
I understand it’s not easy to take the first step in seeking counseling. If you are here, I believe you have already taken up a lot of courage to have deeper encounters with who you are and make sense of your life in a new way. In couples therapy, my approach is, firstly, to slow down the usual back and forth in conflicts. As we slow down our breathing and make longer eye contact, I will use my attuned presence to create a safe space for both you and your spouse/life partner. At this stage, I will attune into your body response to each other's signals, your meaning-making process and the unspoken emotions behind the spoken words.
As a dedicated adolescent therapist, I specialize in helping individuals navigate the challenges of ADHD, anxiety, depression, low self-esteem, and Autism Spectrum Disorder (ASD). My approach is warm, compassionate, and individualized, recognizing that each child has their own unique strengths and struggles. As a practice, Aspire Therapy emphasizes a collaborative approach, where mental health, speech, and occupational therapies are offered to support young people and their families.
As a dedicated adolescent therapist, I specialize in helping individuals navigate the challenges of ADHD, anxiety, depression, low self-esteem, and Autism Spectrum Disorder (ASD). My approach is warm, compassionate, and individualized, recognizing that each child has their own unique strengths and struggles. As a practice, Aspire Therapy emphasizes a collaborative approach, where mental health, speech, and occupational therapies are offered to support young people and their families.
I am a Licensed Professional Counselor. I help clients who has a busy lifestyle, trying to balance their life. I will be there to understand you and to be a support. Having experienced burn out while owning my own business for 30 years. All the while being a mom, I know how stressful and challenging having multiple roles can be. I will be able to relate to your struggles. I also provide equine therapy, using horses as assisted animal therapy. Horses are a great companion for healing techniques for trauma, anxiety, and depression.
I am a Licensed Professional Counselor. I help clients who has a busy lifestyle, trying to balance their life. I will be there to understand you and to be a support. Having experienced burn out while owning my own business for 30 years. All the while being a mom, I know how stressful and challenging having multiple roles can be. I will be able to relate to your struggles. I also provide equine therapy, using horses as assisted animal therapy. Horses are a great companion for healing techniques for trauma, anxiety, and depression.
I offer sophisticated psychotherapy to individuals and couples with warmth and compassion. Specializing in working with high-functioning professionals (physicians, psychologists, professors, lawyers, executives), you will receive my full attention and focus as I learn about you, understand why you feel, think and behave the way you do and help you gain deeper understanding of yourself and your problems. We can look at patterns in your thinking, behavior and way of relating to others that may be holding you back. I also offer psychological testing in order to gain deeper insight into your personality style.
I offer sophisticated psychotherapy to individuals and couples with warmth and compassion. Specializing in working with high-functioning professionals (physicians, psychologists, professors, lawyers, executives), you will receive my full attention and focus as I learn about you, understand why you feel, think and behave the way you do and help you gain deeper understanding of yourself and your problems. We can look at patterns in your thinking, behavior and way of relating to others that may be holding you back. I also offer psychological testing in order to gain deeper insight into your personality style.
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Asian Therapists
Why is it important for a therapist to be culturally sensitive?
A culturally sensitive therapist would be respectful and considerate of different groups, with regard to race, sexual orientation, gender, and other factors that are important to an individual. These considerations can help a client feel understood as well as validated. While some people think highlighting race could promote stereotypes and bias, more understanding and knowledge about cultural differences is a positive for a healthy therapeutic alliance.
How can I recognize an effective Asian therapist?
You can discern a lot by asking how familiar the potential therapist is with different cultures, as well as asking how they might address issues related to identity, values, and beliefs. Also inquire about their education, as well as any particular training they may have completed, such as cultural sensitivity or diversity and inclusion programs.
What if the therapist does not have my exact background?
The therapist may not share a client’s exact background, but the therapist may have plenty of hands-on experience as well as the sensitivity needed for therapeutic progress. Their sensitivity to different populations will help the client feel accepted and comfortable in sharing their concerns and difficulties.
How might I inquire about a therapist's experience with Asian clients?
A therapist with an Asian background may have experience within their community, as well as broader cultural sensitivity. Ask the potential therapist whether they've worked with individuals who share your background. If they have not worked with similar clients, they may well know someone who has such experience.
Who is included in Psychology Today's directory of Asian therapists?
The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.