Therapists in Leopold, Madison, WI

Photo of Adriana Gonzalez, LPC, Licensed Professional Counselor
Adriana Gonzalez
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Life isn't adding up to what you imagined. You may have a nagging sense that something is missing, leaving you wrestling with anxiety or feeling trapped by the past. Whether you've exhausted all avenues or are finally ready to confront what you've been avoiding, taking this next step can feel daunting. It's especially difficult when it feels like nobody truly understands what you're going through. But here you are—because you refuse to stay stuck. What you’ve been through isn’t easy, but I want to assure you that there's hope for healing and happiness ahead.
Life isn't adding up to what you imagined. You may have a nagging sense that something is missing, leaving you wrestling with anxiety or feeling trapped by the past. Whether you've exhausted all avenues or are finally ready to confront what you've been avoiding, taking this next step can feel daunting. It's especially difficult when it feels like nobody truly understands what you're going through. But here you are—because you refuse to stay stuck. What you’ve been through isn’t easy, but I want to assure you that there's hope for healing and happiness ahead.
(608) 564-5810 View (608) 564-5810
Photo of Katrina Lewellyn, LPC-IT, Counselor
Katrina Lewellyn
Counselor, LPC-IT
Verified Verified
Leopold, Madison, WI 53713
Waitlist for new clients
You’re at a crossroads, and you’re not sure what to do—or where to go—next. Maybe you’re the parent of a teen who has changed before your eyes, and you’re at a loss for how to help them. Perhaps you’re feeling anxious and uncertain due to a big life change, questioning your purpose, your relationships, and your future direction. If you’re grappling with questions related to your sexual health or experiences, you might feel especially anxious or unsure right now. No matter where you find yourself today, I’ll meet you right there. You’ve come to the right place to find guidance, support, and a way forward.
You’re at a crossroads, and you’re not sure what to do—or where to go—next. Maybe you’re the parent of a teen who has changed before your eyes, and you’re at a loss for how to help them. Perhaps you’re feeling anxious and uncertain due to a big life change, questioning your purpose, your relationships, and your future direction. If you’re grappling with questions related to your sexual health or experiences, you might feel especially anxious or unsure right now. No matter where you find yourself today, I’ll meet you right there. You’ve come to the right place to find guidance, support, and a way forward.
(608) 315-5494 View (608) 315-5494
Photo of Allison Ommodt, BA, LPC-IT, Pre-Licensed Professional
Allison Ommodt
Pre-Licensed Professional, BA, LPC-IT
Verified Verified
2 Endorsed
Leopold, Madison, WI 53713
Are you struggling with anxiety, hopelessness, or burnout? Each day your stress is piling higher, and you feel like you can’t keep up. You may be feeling alone like no one understands what you’re going through. Maybe you’re overwhelmed amid a big life change, where you’re struggling to find peace in your new reality, or a parent who feels lost in how to help their child. I want to assure you that you’ve found a supportive space here. I specialize in working with individuals ages 14 & up with a variety of struggles like complex trauma, autism, attachment issues, adoption, life transitions, anxiety, & more.
Are you struggling with anxiety, hopelessness, or burnout? Each day your stress is piling higher, and you feel like you can’t keep up. You may be feeling alone like no one understands what you’re going through. Maybe you’re overwhelmed amid a big life change, where you’re struggling to find peace in your new reality, or a parent who feels lost in how to help their child. I want to assure you that you’ve found a supportive space here. I specialize in working with individuals ages 14 & up with a variety of struggles like complex trauma, autism, attachment issues, adoption, life transitions, anxiety, & more.
(608) 585-8263 View (608) 585-8263
Photo of Susan A Cooper, LCSW, CSAC, Clinical Social Work/Therapist
Susan A Cooper
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Leopold, Madison, WI 53713
"Whatever we think we believe. Whatever we believe becomes reality. Whatever is our reality becomes the basis for our hopes, fears and choices." Dhammapada. Sometimes the first step in improving our life situation is asking for help. But once that first step is taken, even if it is taken out of desperation, our willingness to make changes can lead to lives filled with hope, joy and peace. My experience is with individuals who experience a variety of life problems, particularly addiction; the issues that arise from addiction and those that led to addiction.
"Whatever we think we believe. Whatever we believe becomes reality. Whatever is our reality becomes the basis for our hopes, fears and choices." Dhammapada. Sometimes the first step in improving our life situation is asking for help. But once that first step is taken, even if it is taken out of desperation, our willingness to make changes can lead to lives filled with hope, joy and peace. My experience is with individuals who experience a variety of life problems, particularly addiction; the issues that arise from addiction and those that led to addiction.
(608) 709-0401 View (608) 709-0401
Photo of Amy Albert, MSW, LCSW, CSAC, Clinical Social Work/Therapist
Amy Albert
Clinical Social Work/Therapist, MSW, LCSW, CSAC
Verified Verified
1 Endorsed
Leopold, Madison, WI 53713
Waitlist for new clients
Are you experiencing stress, burnout, or caregiver fatigue? Maybe you’re examining your career for the first time after a series of stressful incidents or feeling the need for extra support in your ongoing sobriety journey. You may be ready to face your anger or begin to tackle the consuming stress of your day-to-day life. Whatever has brought you here, you know it’s time to get off the rollercoaster of emotions and respond in ways that feel true to who you want to be. You know something has to change, and you’re willing to do what it takes to get there.
Are you experiencing stress, burnout, or caregiver fatigue? Maybe you’re examining your career for the first time after a series of stressful incidents or feeling the need for extra support in your ongoing sobriety journey. You may be ready to face your anger or begin to tackle the consuming stress of your day-to-day life. Whatever has brought you here, you know it’s time to get off the rollercoaster of emotions and respond in ways that feel true to who you want to be. You know something has to change, and you’re willing to do what it takes to get there.
(608) 447-5489 View (608) 447-5489
Photo of Lauren M Gordon, MS, LPC-IT, Pre-Licensed Professional
Lauren M Gordon
Pre-Licensed Professional, MS, LPC-IT
Verified Verified
Leopold, Madison, WI 53713
Do you feel frozen in life, unable to move forward or make decisions? Life is moving fast, and you’re finding it difficult to keep up. Maybe you are juggling relationships, school, or work and feel like a ball is going to drop at any moment. You might be a parent who is having trouble understanding your child’s behavior and connecting with them despite your best efforts to help. Whether you have been thinking about therapy for a while or are just now considering it, I want you to know you’ve found a safe space where you can feel comfortable sharing your story and receiving the support you need.
Do you feel frozen in life, unable to move forward or make decisions? Life is moving fast, and you’re finding it difficult to keep up. Maybe you are juggling relationships, school, or work and feel like a ball is going to drop at any moment. You might be a parent who is having trouble understanding your child’s behavior and connecting with them despite your best efforts to help. Whether you have been thinking about therapy for a while or are just now considering it, I want you to know you’ve found a safe space where you can feel comfortable sharing your story and receiving the support you need.
(608) 420-3559 View (608) 420-3559
Photo of Rachel Kleibor, LCSW, SUSA, Clinical Social Work/Therapist
Rachel Kleibor
Clinical Social Work/Therapist, LCSW, SUSA
Verified Verified
Leopold, Madison, WI 53713
I love what I do and I love helping people learn more about themselves and find helpful ways to navigate life's ups and downs using your own unique strengths. As a Certified Integrated Attachment Theory (IAT) Therapist I help people learn and understand their Attachment Style and how that affects their individual beliefs, expectations and behaviors in relationships in love, family, work... in life! Together we will work to reprogram limiting beliefs and behaviors that may be holding you back. I often get asked, "What is an Attachment Style?" Lean more at personaldevelopmentschool.com
I love what I do and I love helping people learn more about themselves and find helpful ways to navigate life's ups and downs using your own unique strengths. As a Certified Integrated Attachment Theory (IAT) Therapist I help people learn and understand their Attachment Style and how that affects their individual beliefs, expectations and behaviors in relationships in love, family, work... in life! Together we will work to reprogram limiting beliefs and behaviors that may be holding you back. I often get asked, "What is an Attachment Style?" Lean more at personaldevelopmentschool.com
(608) 473-3442 View (608) 473-3442
Photo of Frederick Andre Harris - New Beginnings Counseling Center, LLC, MACJ, MA, LPC, SAC, CCTP, Licensed Professional Counselor
New Beginnings Counseling Center, LLC
Licensed Professional Counselor, MACJ, MA, LPC, SAC, CCTP
Verified Verified
Leopold, Madison, WI 53713
I work collaboratively to help people discover the best versions of themselves, to repair broken relationships, to forgive wounds of the past, and to discover strategies to help them enjoy a greater quality of life. The purpose of NBCC is to help individuals achieve their personal life goals by providing evidence-based theoretical approaches that addresses all areas of life. Life can be difficult with obstacles and barriers that may seem impossible for you to be successful. There is no point in allowing anyone or anything to persist in standing in the way of you being your best self.
I work collaboratively to help people discover the best versions of themselves, to repair broken relationships, to forgive wounds of the past, and to discover strategies to help them enjoy a greater quality of life. The purpose of NBCC is to help individuals achieve their personal life goals by providing evidence-based theoretical approaches that addresses all areas of life. Life can be difficult with obstacles and barriers that may seem impossible for you to be successful. There is no point in allowing anyone or anything to persist in standing in the way of you being your best self.
(608) 400-0407 View (608) 400-0407
Photo of Anne Erhardt - New Growth Mental Health Counseling, LLC, MS, LMFT, Marriage & Family Therapist
New Growth Mental Health Counseling, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Leopold, Madison, WI 53713
"Happiness can be found even in the darkest of times, if one only remembers to turn on the light." --Albus Dumbuledore. Seeking therapy for yourself and your loved ones, is the first step to making your desire for happiness a reality. Although you may not know what makes you happy, the fact that you know you cannot continue to feel the way you do or be in your current situation, demonstrates your willingness to make the necessary changes toward a more fulfilling life.
"Happiness can be found even in the darkest of times, if one only remembers to turn on the light." --Albus Dumbuledore. Seeking therapy for yourself and your loved ones, is the first step to making your desire for happiness a reality. Although you may not know what makes you happy, the fact that you know you cannot continue to feel the way you do or be in your current situation, demonstrates your willingness to make the necessary changes toward a more fulfilling life.
(608) 492-5478 View (608) 492-5478
Photo of Nathaniel Aymaar Willkomm, LPC, Licensed Professional Counselor
Nathaniel Aymaar Willkomm
Licensed Professional Counselor, LPC
Verified Verified
Leopold, Madison, WI 53713
Your teen doesn’t know what they want, and neither do you. At home, the conflicts seem constant—you’re always butting heads and they never seem happy, no matter what you do. You feel defeated. Teenagers are looking for a sense of belonging and it’s often hard for them to feel confident and explain their internal world to others when life is throwing so much at them. They need a space for someone to listen and validate their feelings, without fear of judgment. Understanding their behavior can be confusing and frustrating, but I’m here to tell you there is hope.
Your teen doesn’t know what they want, and neither do you. At home, the conflicts seem constant—you’re always butting heads and they never seem happy, no matter what you do. You feel defeated. Teenagers are looking for a sense of belonging and it’s often hard for them to feel confident and explain their internal world to others when life is throwing so much at them. They need a space for someone to listen and validate their feelings, without fear of judgment. Understanding their behavior can be confusing and frustrating, but I’m here to tell you there is hope.
(608) 496-9797 View (608) 496-9797
Photo of Karen Borkowski, MSW, LCSW, Clinical Social Work/Therapist
Karen Borkowski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Leopold, Madison, WI 53713
Are you looking for help with the stress and anxiety you’re feeling each day? The overwhelm has gotten to a point where it’s affecting every part of your life, and you’re not sure what to do. Is life going to be like this forever? No one seems to understand what you’re going through, and you wish you could just let go of everything that is weighing you down. Maybe you saw something about mental health on TikTok and immediately thought: “That sounds just like me.” You’ve found a safe place where you can feel supported in taking the next steps towards relief, learning more about yourself, and embracing the future.
Are you looking for help with the stress and anxiety you’re feeling each day? The overwhelm has gotten to a point where it’s affecting every part of your life, and you’re not sure what to do. Is life going to be like this forever? No one seems to understand what you’re going through, and you wish you could just let go of everything that is weighing you down. Maybe you saw something about mental health on TikTok and immediately thought: “That sounds just like me.” You’ve found a safe place where you can feel supported in taking the next steps towards relief, learning more about yourself, and embracing the future.
(608) 439-4047 View (608) 439-4047
Photo of Alyson Atwood Tincher, BA, Intern, LPC Intern
Alyson Atwood Tincher
LPC Intern, BA, Intern
Verified Verified
1 Endorsed
Leopold, Madison, WI 53713
Life's obstacles can sometimes feel overwhelming, but with the right support, you can navigate them successfully and emerge stronger. My goal is to provide a safe haven where you can openly discuss your thoughts and feelings without fear of judgment. Together, we'll uncover the root causes of your challenges and work on strategies to overcome them. I believe in the power of a personalized approach, ensuring that our sessions are tailored to meet your unique needs and circumstances. This journey is not just about addressing immediate concerns but also about fostering long-term well-being and personal growth.
Life's obstacles can sometimes feel overwhelming, but with the right support, you can navigate them successfully and emerge stronger. My goal is to provide a safe haven where you can openly discuss your thoughts and feelings without fear of judgment. Together, we'll uncover the root causes of your challenges and work on strategies to overcome them. I believe in the power of a personalized approach, ensuring that our sessions are tailored to meet your unique needs and circumstances. This journey is not just about addressing immediate concerns but also about fostering long-term well-being and personal growth.
(608) 468-6243 View (608) 468-6243
Photo of Kimberly Weber, MS, LPC-IT, Counselor
Kimberly Weber
Counselor, MS, LPC-IT
Verified Verified
Leopold, Madison, WI 53713
Waitlist for new clients
Are you struggling to make sense of your child’s behavior? They may be having difficulty in school or at home, and it’s hard not to feel like a failure as a parent. Getting a handle on your own emotions is hard, especially as you find your child angrier, more confrontational, and no longer their once bubbly, happy self. Maybe you’re here because you’re not enjoying what you used to and keeping up with relationships is hard & overwhelming. Is it possible to break this cycle of struggle? You’ve come to a place where you can be understood. I want to help you and your children get where you want to go.
Are you struggling to make sense of your child’s behavior? They may be having difficulty in school or at home, and it’s hard not to feel like a failure as a parent. Getting a handle on your own emotions is hard, especially as you find your child angrier, more confrontational, and no longer their once bubbly, happy self. Maybe you’re here because you’re not enjoying what you used to and keeping up with relationships is hard & overwhelming. Is it possible to break this cycle of struggle? You’ve come to a place where you can be understood. I want to help you and your children get where you want to go.
(608) 856-2045 View (608) 856-2045
Photo of Samantha Pierce, MS, LPC, Licensed Professional Counselor
Samantha Pierce
Licensed Professional Counselor, MS, LPC
Verified Verified
Leopold, Madison, WI 53713
Waitlist for new clients
Does going out in public with your child feel like an impossible task? Do you feel guilt over your child's meltdowns or teen's isolation? Do you feel like doctors, teachers, and other adults just don't get it? Do you worry about their safety? Are you overcome with guilt looking at other families on Facebook and Instagram? Parents want to feel like things are under control; that your family can be happy and have productive evenings, and that your child can transition to school and activities, feel confident, have friendships, and like themselves.
Does going out in public with your child feel like an impossible task? Do you feel guilt over your child's meltdowns or teen's isolation? Do you feel like doctors, teachers, and other adults just don't get it? Do you worry about their safety? Are you overcome with guilt looking at other families on Facebook and Instagram? Parents want to feel like things are under control; that your family can be happy and have productive evenings, and that your child can transition to school and activities, feel confident, have friendships, and like themselves.
(608) 535-6242 View (608) 535-6242
Photo of Rebecca Mahan-Strupp, MA, LPC, Licensed Professional Counselor
Rebecca Mahan-Strupp
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Leopold, Madison, WI 53713
You’d do anything to feel okay again—to get rid of the fog that is clouding your every day. You might feel numb or disconnected and it’s affecting your happiness, relationships, and oftentimes, your productivity. Maybe you’ve tried therapy before, but something is still missing. You’ve started thinking and feeling like you’re not good enough or strong enough to handle life. Your sleep is all over the place, and you no longer enjoy the things you used to. I want you to know what you’re feeling is valid. You’ve come to the right place to find hope, healing, and answers.
You’d do anything to feel okay again—to get rid of the fog that is clouding your every day. You might feel numb or disconnected and it’s affecting your happiness, relationships, and oftentimes, your productivity. Maybe you’ve tried therapy before, but something is still missing. You’ve started thinking and feeling like you’re not good enough or strong enough to handle life. Your sleep is all over the place, and you no longer enjoy the things you used to. I want you to know what you’re feeling is valid. You’ve come to the right place to find hope, healing, and answers.
(608) 802-7615 View (608) 802-7615

Online Therapists

Photo of Jordyn Riemer, CAPSW, Clinical Social Work/Therapist
Jordyn Riemer
Clinical Social Work/Therapist, CAPSW
Verified Verified
1 Endorsed
Madison, WI 53703
I am an Advanced Practice Social Worker with experience supporting people of all ages, abilities, and backgrounds with their mental well-being. I aim to create a welcoming, warm space for people to explore and heal with support. I value building strong therapeutic relationships and working alongside clients to help them achieve their goals. I currently have openings for individual clients ages 13+ at Golden Vibes Counseling Center.
I am an Advanced Practice Social Worker with experience supporting people of all ages, abilities, and backgrounds with their mental well-being. I aim to create a welcoming, warm space for people to explore and heal with support. I value building strong therapeutic relationships and working alongside clients to help them achieve their goals. I currently have openings for individual clients ages 13+ at Golden Vibes Counseling Center.
View
Photo of Margaret A Lambert, MSW, LCSW, Clinical Social Work/Therapist
Margaret A Lambert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Madison, WI 53719
Margaret Lambert, MSW, LCSW, is a psychotherapist, teacher and author. She specializes in all areas of adult relationships. Her approach is eclectic in nature but has a strong foundation in Family Systems, with a Cognitive-Behavioral and Mindfulness approach. Margaret has training and experience with grief and loss, marital issues, divorce recovery, anxiety, depression, and self-esteem. She is currently facilitating the following seminars: Rebuilding When Your Relationship Ends, Dating Dementia: Keeping Your Brain in the Dating Game, Beyond the Looking Glass: Women's Self-Esteem & Empowerment & Quest:Men's Self-Esteem & Empowerment
Margaret Lambert, MSW, LCSW, is a psychotherapist, teacher and author. She specializes in all areas of adult relationships. Her approach is eclectic in nature but has a strong foundation in Family Systems, with a Cognitive-Behavioral and Mindfulness approach. Margaret has training and experience with grief and loss, marital issues, divorce recovery, anxiety, depression, and self-esteem. She is currently facilitating the following seminars: Rebuilding When Your Relationship Ends, Dating Dementia: Keeping Your Brain in the Dating Game, Beyond the Looking Glass: Women's Self-Esteem & Empowerment & Quest:Men's Self-Esteem & Empowerment
(608) 433-9346 x1 View (608) 433-9346 x1
Photo of Benjamin de Boer, PsyD, CGP, Psychologist
Benjamin de Boer
Psychologist, PsyD, CGP
Verified Verified
2 Endorsed
Online Only
I see psychotherapy as a collaborative and exploratory process, in which your specific goals, needs, and wishes will determine the focus of our work and I will help you navigate through the impasses, challenges, and complexity that inevitably confront us as human beings. There is no one-size-fits-all approach to addressing mental health or for righting the ‘ship – our relationship to self and others in our life. That is why I tailor treatment to address the deeply personal concerns you are contending with. I have experience in psychodynamic, relational, CBT, and ACT. Oftentimes, a combination or integration of approaches works best.
I see psychotherapy as a collaborative and exploratory process, in which your specific goals, needs, and wishes will determine the focus of our work and I will help you navigate through the impasses, challenges, and complexity that inevitably confront us as human beings. There is no one-size-fits-all approach to addressing mental health or for righting the ‘ship – our relationship to self and others in our life. That is why I tailor treatment to address the deeply personal concerns you are contending with. I have experience in psychodynamic, relational, CBT, and ACT. Oftentimes, a combination or integration of approaches works best.
(608) 602-8348 View (608) 602-8348
Photo of Dan Willman, LMFT, Marriage & Family Therapist
Dan Willman
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53703
Waitlist for new clients
Welcome to my Psychology Today profile. My name is Dan. My approach to therapy is eclectic, but what I believe is most important is the therapeutic relationship. If you don't feel comfortable and relaxed, your healing and growth will feel more like work than a journey. I try to create an atmosphere tailored to your specific needs and desires. Whether you're seeking a guide, a teacher, or an instructor; I can fill that role and ensure you feel comfortable enough to ask for a change of pace. Seeking therapy can feel like an intimidating ordeal, my aim is to make it a tranquil yet invigorating hike through nature.
Welcome to my Psychology Today profile. My name is Dan. My approach to therapy is eclectic, but what I believe is most important is the therapeutic relationship. If you don't feel comfortable and relaxed, your healing and growth will feel more like work than a journey. I try to create an atmosphere tailored to your specific needs and desires. Whether you're seeking a guide, a teacher, or an instructor; I can fill that role and ensure you feel comfortable enough to ask for a change of pace. Seeking therapy can feel like an intimidating ordeal, my aim is to make it a tranquil yet invigorating hike through nature.
(262) 885-4089 View (262) 885-4089
Photo of Heather Abercrombie, PhD, RYT-200, Psychologist
Heather Abercrombie
Psychologist, PhD, RYT-200
Verified Verified
Madison, WI 53711
Recently opened practice by a retired UW-Madison psychologist. Are you looking to enhance resilience and joy while reducing suffering related to adversities and mental health concerns? Individual therapy can enhance vitality, courage, and purpose in life while also uncovering and alleviating causes of internal suffering. My integrative approach is grounded in 20+ years of experience leading neuroscientific research and providing psychotherapy for mood, anxiety, and trauma-related concerns. I also specialize in addressing concerns stemming from marginalization, disempowerment, and interpersonal, parenting, and/or peripartum issues.
Recently opened practice by a retired UW-Madison psychologist. Are you looking to enhance resilience and joy while reducing suffering related to adversities and mental health concerns? Individual therapy can enhance vitality, courage, and purpose in life while also uncovering and alleviating causes of internal suffering. My integrative approach is grounded in 20+ years of experience leading neuroscientific research and providing psychotherapy for mood, anxiety, and trauma-related concerns. I also specialize in addressing concerns stemming from marginalization, disempowerment, and interpersonal, parenting, and/or peripartum issues.
(608) 602-7025 View (608) 602-7025

See more therapy options for Leopold, Madison

How does your Therapist compare?

Number of Therapists in Leopold, Madison, WI

10+

Average cost per session

$190

Therapists in Leopold, Madison, WI who prioritize treating:

93% Trauma and PTSD
87% Depression
87% Anxiety
80% Self Esteem
67% Coping Skills
67% Life Transitions
60% Relationship Issues

Average years in practice

7 Years

Top 3 insurances accepted

87% Quartz
80% The Alliance
73% Medicaid

How Therapists in Leopold, Madison, WI see their clients

94% In Person and Online
6% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Leopold, Madison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.