Female Therapists in La Crosse, WI

I specialize in providing care to women from diverse backgrounds with unique needs and struggles seeking Individual Counseling ages 21 +. I look forward to helping women who are struggling with symptoms of anxiety, depression, stress, adult development and relationship issues, and career and life adjustment issues related to grief, loss, and life changes. I would be honored to join you on your journey towards change as we work together to help you find the holistic balance and wellness you desire. I will work to empower you to gain insight into your thoughts, feelings, and behaviors, as you gain awareness, help, hope, and healing.

My name is Patricia Aniakudo. I have over 30 years of experience in the field and am happy to walk with you on your path as you develop and meet your goals. A little bit about me; I have Master’s in Clinical Psychology and a Master’s in Social Work. Over the years I have trained and specialized in multiple areas such as: gender specific treatment for women and men, filial (parent/child) therapy, trauma informed/trauma specific treatments including responding to and managing chronic community violence, Criminality, Violence in Families, Gambling, Addiction, Parenting & Co-Parenting. individuals/ families involved in multiple systems.

If life is a road, it's not always a smooth highway. There are many paths, and knowing which path to take in your life is not always obvious or simple. Maybe you are down or unhappy and it's felt like this for a long time, but you feel stuck and unable to move on. Perhaps anxiety is a frequent companion in your life. Sometimes it may feel like nothing can change. If you have concerns about substance use, therapy can be a good place to talk about it - confidentially.

I have worked with many people over the years; young children, adolescents, young adults, adults, all with various issues. Many of the clients I see are struggling with anxiety, worries, depression, chemical use, relationship concerns, or parenting dilemmas. Often times, people are most helped by having someone to listen, to help them explore the issue, and to find solutions that work for them. My 35 years of experience have given me insight into what strategies are most effective. I am licensed and skilled in both mental health and chemical use issues.

Life is full of ups and downs, and at times we need support in our journey. Whether you are struggling in the transition to new parenthood, need some support as you navigate a major life transition or stressor, or are grappling with feelings of anxiety related to parenting or a traumatic event, I can help. With the right support and guidance, it's possible to develop the skills and tools you need to manage your symptoms, reduce stress, and develop strategies to sustain your progress. You can feel at peace with life, able to experience joy and satisfaction that you so deserve.

I'm delighted you have arrived here, after noticing something in you or your life is asking for your attention & care. A willingness to look into your inner self & experience reflects hope in the possibility of transformation. For many, this journey begins with a feeling that something is unbalanced, unresolved, or unreachable. Perhaps you've experienced concern about your emotional & mental well-being for awhile and now sense a readiness to open to your suffering as a pathway to healing. Or something unexpected has compromised your usual way of coping, and you believe uncovering your resilience will move you through the adversity.

I offer effective counseling in a private setting. I specialize in Mindful Based Cognitive Therapy for eating disorders, anxiety, and depression. I also offer online therapy through a secure telemedicine website. As a therapist I will work collaboratively with the client to heal psychological wounds, acquire new skills, and find solutions to problems.

As an Air Force Veteran, I understand the hesitancies of seeking help of any kind but especially for mental health. After bearing witness to some of the most difficult life changing circumstances imaginable, and through my own journey of self-discovery and acceptance, I ventured towards becoming a therapist in the pursuit of helping others become the best versions of themselves. Always encouraging, I value the therapeutic relationship, authenticity, and individual responsibility, focusing on the positives in one’s life and not pathology. Life is a "crazy" ride and things can get messy...I am not afraid to join you on that ride.

Have you or your child experienced a scary or traumatic event. Adults and children experience similar emotions after a trauma but children may not have the words or ability to tell you whats going on inside. They often act out in ways parents and teachers may find difficult to understand or deal with. You may see changes in sleep/eating patterns, speech delays, anger, irritability, tantrums, fearfulness, aggression, bad dreams, worry or increased health problems. Adults express their trauma through depression, anxiety, intimate relationship problems, and anger. Most don't understand why. Both just want the turmoil inside to STOP!

Sydni’s practice is focused on promoting inclusivity and self-acceptance. Her person-centered approach allows clients to tailor their therapeutic experience with evidence-based practice as they progress toward their goals. She serves individuals, couples, and families and has experience working with a variety of clients and concerns, including but not limited to: anger, anxiety, codependency, depression, familial conflict, identity, life transitions, marital conflict, medical stress, self-esteem, trauma, and vocational stress. Sydni holds a special interest in non-traditional family building, infertility, third-party reproduction.

Are you ready to change your relationship to anxiety or obsessive compulsive disorder to finally live the life you want? Has it become difficult to be around others, work, parent or sometimes function because of anxiety or OCD? You are here because you need effective strategies that create lasting change so that chronic worry, intrusive thoughts, compulsive behaviors or life stressors do not dictate your day. I can help you create ways to cope so that you can be present in your life and work towards your values without debilitating anxiety. Imagine what it would be like if your anxiety was not so powerful? What would be different?

Are you struggling to navigate through a life transition or grief? Maybe you are feeling anxious, confused, overwhelmed, angry, sad, or stressed. I encourage you to reach out if you need help beyond your usual support network and coping skills. In working with a counselor, you can learn skills and gain insight to move forward with greater self-compassion, courage, clarity, and confidence.

You have made it far in life, so I know you are already strong and skilled! Sometimes it can be difficult to see that part of ourselves; we might lose sight of our abilities or be blinded by the stressors we face. Or perhaps the skills and abilities that carried us through past challenges are not supporting us through our current circumstances. My philosophy of care is holistic combining evidence-based practices with a multi-dimensional approach to well-being. I work to support and empower clients in improving their quality of life and achieving their goals.

I cannot think of a single person who hasn't hit a bump in the road of life. We all have this happen- you know, times when we go a bit off track. Maybe, it is difficulty at home or couples constantly arguing. Maybe parents and children are not getting along. Perhaps it is more personal: you are just not feeling quite right, are feeling down and depressed, or are anxious and disorganized. Maybe you are struggling with past hurts or trauma. I am here to help.

If you are suffering from anxiety or depression, I can help you become a participant in your own change. If you've experienced grief or trauma, I offer a safe space in which to unpack it. I believe in letting you know exactly what is going on through the entire therapeutic process, so you will never be in the dark about my intentions or the direction you are going. I am especially effective at helping you deconstruct and examine your role in existing issues. We will develop practical, everyday skills to help make you a more mindful, self-aware person.