Cognitive Behavioral (CBT) Therapists in La Crosse, WI
See all therapists in La CrosseWaitlist for new clients
April Volk
Licensed Professional Counselor, MSE, LPC
Verified
1 Endorsed
Verified
1 Endorsed
In 2014 I was part of the Wisconsin Trauma Project as a participant in the 12 month long training of Trauma-Focused
Cognitive
Behavioral Therapy, an evidence based treatment for children ages 3-18.
A Licensed Professional Counselor with over 10 years in the behavioral and mental health field, I have experience providing behavior modification and mental health therapy services in a variety of settings including day treatment and residential treatment programs for at-risk youth, a non-profit community agency serving individuals with physical disabilities, and an outpatient mental health clinic serving children, adolescents, adults, and seniors. Additionally, I have had the opportunity to experience working with a diverse population of clients due to my work in various parts of the state including La Crosse, Green Bay, Janesville, Beloit, and Madison.
Chris Newton
Psychologist, PhD
Verified
Verified
Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a
Cognitive
-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, ADHD, Depression/Anxiety, Trauma/PTSD, and Grief.
Not accepting new clients
Leisha Lucas
Licensed Professional Counselor, MA, NCC, LPC
Verified
1 Endorsed
Verified
1 Endorsed
With my training in
Cognitive
Behavioral Therapy, I help my clients learn how their thoughts and feelings relate to their behaviors.
I have experience working with children, adolescents, and adults navigating a broad range of emotional, behavioral, and relationship concerns. My specialty is in working with trauma and children ages 3-10. I have advanced training as a Certified Clinical Trauma Professional and in Child-Centered Play Therapy. As a therapist, I provide a supportive, egalitarian counseling relationship and believe in working alongside clients to maximize their strengths and help them achieve their goals.
Not accepting new clients
Timothy Hanson
Clinical Social Work/Therapist, MSSW, LCSW, LICSW
Verified
Verified
I present a holistic
cognitive
behavior style that strives toward achieving emotional balance.
Embrace your life story in order to support change that directs you toward growth and a meaningful life. I work to educate and challenge individuals as they make present moment choices that fit their individual life needs. Get strong to stay strong!
Waitlist for new clients
Nancy Louise Miller
Licensed Professional Counselor, Nancy L, LPC, NCC
Verified
Verified
Through the lens of a therapeutic relationship, Expanding Hope offers clients individualized treatment plans using many different approaches including
CBT
, DBT, EMDR and others.
Ever feel stuck with thoughts running through your mind all day? Perhaps you are stuck in a thought loop that never seems to turn off. We are here to help you navigate through the "muck" and help you find a way to become "unstuck." At Expanding Hope Counseling Services, we believe in getting our clients in to see us as soon as possible. That is why we hired new clinicians to meet the growing need for therapists in our area. Immediate openings available and reduced private pay fees for some clinicians. Call our office today!
Peaceful Journey Counseling Services
Licensed Professional Counselor, MS, LPC, NCC
Verified
Verified
Through
cognitive
behavioral therapy, you can experience a transition to a more peaceful journey on the way to achieving your future desires.
Every one of us is on a very personal journey through life and we all face unexpected challenges from time to time. Your road ahead may seem impossible to navigate and may even feel overwhelming. In these moments it's good to have help available and accessible. It's never easy to ask for assistance but that is the first and most important step in getting back what now seems lost and out of reach.
Emily Jarrett
Licensed Professional Counselor, MA, LPC
Verified
Verified
I am trained in empirically researched based treatment approaches which include
cognitive
behavioral therapy (
CBT
), dialectical behavioral therapy (DBT), and Mindfullness based
cognitive
therapy (MBCT).
I offer effective counseling in a private setting. I specialize in Mindful Based
Cognitive
Therapy for eating disorders, anxiety, and depression. I also offer online therapy through a secure telemedicine website. As a therapist I will work collaboratively with the client to heal psychological wounds, acquire new skills, and find solutions to problems.
Waitlist for new clients
Samina Grimes
Licensed Professional Counselor, MS, LPC
Verified
Verified
My approach uses solution focused and
cognitive
behavioral therapy.
My availability is evenings and weekends. Individuals who work Monday - Friday, and need help at a time that can be hard to find someone to connect with are a great fit for me. Those who need help coping with changes in careers, relationships, managing anxiety and/or depression should reach out! Together we can find the path to improve your relationship with yourself and others. I provide realistic, hope-infused counseling to help create steps with an individual to reach their goals.
Jeanne Claire Szatkowski
Clinical Social Work/Therapist, LCSW, CSAC
Verified
Verified
My work centers on utilizing
Cognitive
-Behavioral Therapy, Mindfulness, and Interpersonal Psychotherapy for depression.
I have worked with many people over the years; young children, adolescents, young adults, adults, all with various issues. Many of the clients I see are struggling with anxiety, worries, depression, chemical use, relationship concerns, or parenting dilemmas. Often times, people are most helped by having someone to listen, to help them explore the issue, and to find solutions that work for them. My 35 years of experience have given me insight into what strategies are most effective. I am licensed and skilled in both mental health and chemical use issues.
Toni Mathis
Counselor, MS, LPC-IT, SAC-IT
Verified
Verified
I also utilize principles of
cognitive
-behavioral therapy (
CBT
) to gently challenge your thoughts about yourself and others.
If life is a road, it's not always a smooth highway. There are many paths, and knowing which path to take in your life is not always obvious or simple. Maybe you are down or unhappy and it's felt like this for a long time, but you feel stuck and unable to move on. Perhaps anxiety is a frequent companion in your life. Sometimes it may feel like nothing can change. If you have concerns about substance use, therapy can be a good place to talk about it - confidentially.
Coulee Psychological Services, LLC
Psychologist, PhD, LP, NCSP
Verified
Verified
I lean towards solution-focused brief interventions as well as
cognitive
behavior interventions, but there are many other techniques that I could use to help.
My ideal client would be anyone in elementary, middle school, high school or post-secondary or early employment. When asked or when I introduced myself, I would label myself as a "school doctor" (rather than a medical doctor) who specializes in all things related to school including, but not limited to academic expectations or challenges; getting along with others through social connections or behavior choices, emotional adjustment or coping with stressors. Usually there is a gap between where you are and where you would like to be and it is our job to work together and move towards reducing that gap.
Waitlist for new clients
Ashley Grimsled
Counselor, MS, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I use
Cognitive
Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy with clients to help them better understand their thoughts, feelings, and behaviors.
I am not accepting new clients until May as new openings are limited. No evening hours open. I've been helping clients find their way through these feelings for the last 11 years. I can help clients learn about and use effective coping skills in order to gain a better understanding of themselves and work on becoming happy, healthy, and strong individuals. Sometimes people are just looking for someone to talk to and I am hear to listen, guide, and help you achieve your best life. I work with everyone to come up with a treatment plan that best suits their individual needs. Let's set up a plan together that we can work through.
Lauren Gourley
Clinical Social Work/Therapist, LCSW, IMH-E, PMH-C
Verified
2 Endorsed
Verified
2 Endorsed
Through evidence-based therapies such as mindfulness-based
cognitive
-behavioral therapy, brain/body practices, and attachment-centered approaches, I can help you navigate the challenges you're facing and work towards your goals of feeling better and flourishing.
Life is full of ups and downs, and at times we need support in our journey. Whether you are struggling in the transition to new parenthood, need some support as you navigate a major life transition or stressor, or are grappling with feelings of anxiety related to parenting or a traumatic event, I can help. With the right support and guidance, it's possible to develop the skills and tools you need to manage your symptoms, reduce stress, and develop strategies to sustain your progress. You can feel at peace with life, able to experience joy and satisfaction that you so deserve.
Michelle Johnson
Counselor, MS, LPCC, LADC, LPC, CSAC
Verified
Verified
I employ best practices with evidence based therapies that include but are not limited to:
Cognitive
Behavioral Therapy, Motivational Interview, Acceptance Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness and Solution Focused Therapy.
For over 15 years, I have had the privilege of counseling people of all ages and backgrounds that have struggled with anxiety, depression, marital conflict, family issues and academic concerns. Over the past five years, I have also started working with clients that have alcohol and drug related problems. Everyone is so unique. Therefore, my therapeutic approach is a nonjudgmental positive regard and it is tailored to fit the individual, couple and/or family. It has been very rewarding to watch so many clients make better choices and live a more full, enriched life. Every day is a new beginning!
Stein Counseling
Licensed Professional Counselor, MS, LPC, NCC, BCPCC
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in marriage, parenting, out of control teenagers, parents of children with disruptive behaviors, depression, adolescents, developmental disabilities, behavioral management, attachment, stress response, dissociation, simple and complex trauma, and trauma focused
cognitive
behavioral therapy.
I help marriages on the verge of divorce, parents whose children are a mystery or having behavioral/emotional problems, and individuals who struggle with depression, trauma and anxiety. My success rate for saving marriages on the brink of divorce is approximately 80%. I believe my extensive training in Gottman marriage therapy, solution focused therapy, trauma, stress, and attachment theory and measures (AAI, Ainsworth Infant Scales, Circle of Security, Attachment Storytelling Completion Task,Mac Arthur Preschool Method) provides me unique insight into how relationships work.
Morgan Gulbranson
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths we are better able to explore problems and implement strategies that will help live our lives to the fullest. In order to do so I utilize techniques from Solution-Focused Therapy, Psychotherapy (talk-therapy), and
Cognitive
Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief.
Ridge and Valley Counseling Inc
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified
Verified
I have received specialty training and certification in
Cognitive
Behavioral Therapy (
CBT
),
Cognitive
Processing Therapy (CPT), Perinatal and Postpartum Mental Healthcare (PMH-C), Problem Solving Therapy (PST).
It is my goal to provide access to mental health counseling to those in need. I have been blessed with many opportunities to expand my knowledge and skills. I have provided direct care to individuals facing challenges related to depression, anxiety, family relational stress, adjustment disorders, perinatal and postpartum, bereavement, Autism Spectrum Disorders, Veterans, and the Amish community. I hope to journey alongside of individuals as they overcome the ridges and valleys of life. Together we can achieve wellness.
Jennifer Nichols
Licensed Professional Counselor, MS, LPC, SAC
Verified
1 Endorsed
Verified
1 Endorsed
I utilize a broad array of treatment intervention including EMDR Therapy and
Cognitive
Behavioral Therapy.
Life is full of surprises. Unexpected situations occur that impact the ways in which we cope with the world and our circumstances. Handling these issues over and over can leave us feeling exhausted, frustrated, out-of-control and saddened. When things just don’t feel right, it is time to reach out and ask for help. You don’t have to face your challenges alone. I’m a big fan of helping you find your voice and live the life you love. I want to help you find your power and purpose so you can navigate life like a boss!
Patricia A Aniakudo
Clinical Social Work/Therapist, LCSW, CSAC, ICS
Verified
Verified
Specialties: Addiction Specialist,
Cognitive
Behavioral Therapy, Anxiety Disorders, Bereavement-Grief Counseling, Dialectic Behavioral Therapy, Domestic Violence, Gay-Lesbian Issues, Gender Identity, Women's Issues, Mens Issues, Mood Disorders, Personality Disorders, Post-Traumatic Stress Disorder, Sexual-Physical Abuse, Stress Management, and Parenting.
My name is Patricia Aniakudo. I have over 30 years of experience in the field and am happy to walk with you on your path as you develop and meet your goals. A little bit about me; I have Master’s in Clinical Psychology and a Master’s in Social Work. Over the years I have trained and specialized in multiple areas such as: gender specific treatment for women and men, filial (parent/child) therapy, trauma informed/trauma specific treatments including responding to and managing chronic community violence, Criminality, Violence in Families, Gambling, Addiction, Parenting & Co-Parenting. individuals/ families involved in multiple systems.
Rock River Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am Licensed Clinical Social Worker with a specialized focus and training in trauma, adoption, and attachment. I have completed trainings in Eye Movement Desensitization Reprocessing (EMDR), Adoption competency (TAC), Brainspotting (BSP), and Trauma Focused
Cognitive
Behavioral Therapy (TF-
CBT
). My approach to clients is relaxed, compassionate, and most importantly, non judgmental. I take great care to create a sense of felt safety in order for clients to freely share and process painful emotions and experiences to achieve greater well being and happiness. At this time, I offer Telehealth exclusively.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.