Anxiety Therapists in La Crosse, WI
See all therapists in La Crosse
Karen D Corrigan
Clinical Social Work/Therapist, PhD, LCSW, MPH
Verified
Verified
My specialty areas of training and experience in psychotherapy include, but are not limited to, the treatment of depression,
anxiety
, trauma/PTSD, grief, and adjustment to life changes.
Psychotherapy can improve many aspects of one’s life. It can improve our relationship with ourselves, our family, and others. Psychotherapy can also improve our quality of life by addressing past and current situations and by learning new skills for the future.
Emily Jarrett
Licensed Professional Counselor, MA, LPC
Verified
Verified
I offer effective counseling in a private setting. I specialize in Mindful Based Cognitive Therapy for eating disorders,
anxiety
, and depression. I also offer online therapy through a secure telemedicine website. As a therapist I will work collaboratively with the client to heal psychological wounds, acquire new skills, and find solutions to problems.
Not accepting new clients
HeartJourney
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I offer a compassionate, open and supportive environment to help you create the life you want to live. Your goals and personal journey guide the sessions. My specialty is couple relationships, with an emphasis on healthy and helpful communication. I also work with both adolescents and adults in the treatment of
anxiety
, depression and anger management. I use both solution focused and mindfulness approaches to assist you in resolving the challenges you are facing. I also help families at all stages of life improve their family interactions and communication, and create a fulfilling loving family life.
Melissa Fannin
Counselor, MA, LPC, ATR
Verified
Verified
If you are suffering from
anxiety
or depression, I can help you become a participant in your own change. If you've experienced grief or trauma, I offer a safe space in which to unpack it. I believe in letting you know exactly what is going on through the entire therapeutic process, so you will never be in the dark about my intentions or the direction you are going. I am especially effective at helping you deconstruct and examine your role in existing issues. We will develop practical, everyday skills to help make you a more mindful, self-aware person.
Tara Farmer
Licensed Professional Counselor, LPC, CSW
Verified
Verified
Are you ready to change your relationship to
anxiety
or obsessive compulsive disorder to finally live the life you want? Has it become difficult to be around others, work, parent or sometimes function because of
anxiety
or OCD? You are here because you need effective strategies that create lasting change so that chronic worry, intrusive thoughts, compulsive behaviors or life stressors do not dictate your day. I can help you create ways to cope so that you can be present in your life and work towards your values without debilitating
anxiety
. Imagine what it would be like if your
anxiety
was not so powerful? What would be different?
George Lough
Psychologist, PhD, SEP, NARM
Verified
Verified
For over forty years I've helped individuals and couples heal their emotional wounds. If you grew up in a dysfunctional family, the traumatic effects of that environment, such as
anxiety
, depression, anger, and relationship problems, are with you to this day. To have the fully functioning life you want, it is essential to recover from the neglect, abuse, and lack of parental attunement from which you may have suffered in your early years. I'll collaborate with you to help you understand how your past affects your present, and how you can make the changes you need to improve your life and relationships.
Toni Mathis
Counselor, MS, LPC-IT, SAC-IT
Verified
Verified
If life is a road, it's not always a smooth highway. There are many paths, and knowing which path to take in your life is not always obvious or simple. Maybe you are down or unhappy and it's felt like this for a long time, but you feel stuck and unable to move on. Perhaps
anxiety
is a frequent companion in your life. Sometimes it may feel like nothing can change. If you have concerns about substance use, therapy can be a good place to talk about it - confidentially.
Liz Stine
Licensed Professional Counselor, LPC
Verified
Verified
How are you doing right now? Perhaps repetitive thoughts or time sucking rituals are ruining important aspects of your life. Maybe self-doubt, rumination and low confidence are getting in the way of making meaningful connections with people. Obsessive compulsive disorder, social
anxiety
or painful life events can create unhelpful patterns in our lives and can sabotage our relationship with ourselves and others. You want to feel better, you want relief and you want connection with others. What if you could experience less
anxiety
, feel more confident, and be able to approach your day with more surplus?
Samuel Mahr
Licensed Professional Counselor, MS, LPCC, LPC
Verified
Verified
As a Licensed Professional Counselor, I specialize in working with children, adolescents, and young adults age 12 through adulthood. My clinical experience is working in a community based setting to provide individual, family, and group therapy to teenagers and young adults. As a therapist, I have had worked with clients experiencing depression,
anxiety
, grief, suicidality, trauma, and much more.
La Crosse, WI 54601
& Online
Waitlist for new clients
Samina Grimes
Licensed Professional Counselor, MS, LPC
Verified
Verified
My availability is evenings and weekends. Individuals who work Monday - Friday, and need help at a time that can be hard to find someone to connect with are a great fit for me. Those who need help coping with changes in careers, relationships, managing
anxiety
and/or depression should reach out! Together we can find the path to improve your relationship with yourself and others. I provide realistic, hope-infused counseling to help create steps with an individual to reach their goals.
Michelle Johnson
Counselor, MS, LPCC, LADC, LPC, CSAC
Verified
Verified
For over 15 years, I have had the privilege of counseling people of all ages and backgrounds that have struggled with
anxiety
, depression, marital conflict, family issues and academic concerns. Over the past five years, I have also started working with clients that have alcohol and drug related problems. Everyone is so unique. Therefore, my therapeutic approach is a nonjudgmental positive regard and it is tailored to fit the individual, couple and/or family. It has been very rewarding to watch so many clients make better choices and live a more full, enriched life. Every day is a new beginning!
George Lough
Psychologist, PhD, SEP, NARM
Verified
Verified
If you grew up in a dysfunctional family it is essential to understand and heal from the emotional wounds you suffered in that environment. You internalized bad relationship styles. Your wounds may appear in the form of excessive
fears
, unexplained sadness, inappropriate expressions of anger and an inability to be creative. Facing the truth about your emotional wounds can give you the freedom to be your true self. In our therapy I'll provide you with the support and guidance you need, bringing a spiritual perspective, giving you an understanding of how your past affects your present.
Ridge and Valley Counseling Inc
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified
Verified
It is my goal to provide access to mental health counseling to those in need. I have been blessed with many opportunities to expand my knowledge and skills. I have provided direct care to individuals facing challenges related to depression,
anxiety
, family relational stress, adjustment disorders, perinatal and postpartum, bereavement, Autism Spectrum Disorders, Veterans, and the Amish community. I hope to journey alongside of individuals as they overcome the ridges and valleys of life. Together we can achieve wellness.
Jennifer Nichols
Licensed Professional Counselor, MS, LPC, SAC
Verified
1 Endorsed
Verified
1 Endorsed
My specialties include life adjustments, teen pregnancy, Trauma, PTSD, substance abuse, depression and
anxiety
.
Life is full of surprises. Unexpected situations occur that impact the ways in which we cope with the world and our circumstances. Handling these issues over and over can leave us feeling exhausted, frustrated, out-of-control and saddened. When things just don’t feel right, it is time to reach out and ask for help. You don’t have to face your challenges alone. I’m a big fan of helping you find your voice and live the life you love. I want to help you find your power and purpose so you can navigate life like a boss!
Waitlist for new clients
Aisha Rosh
Psychologist, PhD, NCSP
Verified
Verified
Every human being experiences
anxiety
, sadness, shame, fear, loneliness, anger, sometimes at unhelpful levels.
“What matters?” This is one of the most important questions I can ask of my clients. Without knowing what matters what they are passionate about, neither of us know why we are in the “room." To figure out the why (Why WOULD I do my homework, why would I go to practice, etc.) gives us a meaningful direction. Also let’s talk about fun. Isn’t that the whole point of NOT being an adult? If I’m not enjoying the session, I can bet my client is definitely not. I work hard to ensure a relaxed and welcoming environment that is filled filled with unconditional positive regard, hard work, humor, flexibility and appreciation, and fun.
Caitlin Michalski
Licensed Professional Counselor, MA, LPC, CCTSF, BSP
Verified
2 Endorsed
Verified
2 Endorsed
A few of many issues that I work with frequently include: trauma, PTSD, perfectionism, self-esteem, depression,
anxiety
, and more.
Accepting new clients! Life can be an absolute sh!t show sometimes. There are no reasons for many things we experience. Sometimes life leaves us feeling like it's all too much. You deserve not only relief from that, but also the space to thrive. I can help guide and walk with you through the thick of it. My therapeutic style is grounded in being empathetic, compassionate, and nonjudgemental. I work with clients collaboratively, creating a plan together based on your individual goals, issues, and wants.
Sydni Durrstein
Counselor, MSE, LPC-IT, SAC-IT
Verified
Verified
Sydni’s practice is focused on promoting inclusivity and self-acceptance. Her person-centered approach allows clients to tailor their therapeutic experience with evidence-based practice as they progress toward their goals. She serves individuals, couples, and families and has experience working with a variety of clients and concerns, including but not limited to: anger,
anxiety
, codependency, depression, familial conflict, identity, life transitions, marital conflict, medical stress, self-esteem, trauma, and vocational stress. Sydni holds a special interest in non-traditional family building, infertility, third-party reproduction.
Waitlist for new clients
Nancy Louise Miller
Licensed Professional Counselor, Nancy L, LPC, NCC
Verified
Verified
Our clinicians are trained in helping clients navigate through the often-debilitating symptoms of
anxiety
, depression, grief, PTSD, substance abuse and others.
Ever feel stuck with thoughts running through your mind all day? Perhaps you are stuck in a thought loop that never seems to turn off. We are here to help you navigate through the "muck" and help you find a way to become "unstuck." At Expanding Hope Counseling Services, we believe in getting our clients in to see us as soon as possible. That is why we hired new clinicians to meet the growing need for therapists in our area. Immediate openings available and reduced private pay fees for some clinicians. Call our office today!
Lauren Gourley
Clinical Social Work/Therapist, LCSW, IMH-E, PMH-C
Verified
2 Endorsed
Verified
2 Endorsed
Life is full of ups and downs, and at times we need support in our journey. Whether you are struggling in the transition to new parenthood, need some support as you navigate a major life transition or stressor, or are grappling with feelings of
anxiety
related to parenting or a traumatic event, I can help. With the right support and guidance, it's possible to develop the skills and tools you need to manage your symptoms, reduce stress, and develop strategies to sustain your progress. You can feel at peace with life, able to experience joy and satisfaction that you so deserve.
Jeanne Claire Szatkowski
Clinical Social Work/Therapist, LCSW, CSAC
Verified
Verified
I have worked with many people over the years; young children, adolescents, young adults, adults, all with various issues. Many of the clients I see are struggling with
anxiety
, worries, depression, chemical use, relationship concerns, or parenting dilemmas. Often times, people are most helped by having someone to listen, to help them explore the issue, and to find solutions that work for them. My 35 years of experience have given me insight into what strategies are most effective. I am licensed and skilled in both mental health and chemical use issues.
See more therapy options for La Crosse
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.