Addiction Therapists in La Crosse, WI

As an Air Force Veteran, I understand the hesitancies of seeking help of any kind but especially for mental health. After bearing witness to some of the most difficult life changing circumstances imaginable, and through my own journey of self-discovery and acceptance, I ventured towards becoming a therapist in the pursuit of helping others become the best versions of themselves. Always encouraging, I value the therapeutic relationship, authenticity, and individual responsibility, focusing on the positives in one’s life and not pathology. Life is a "crazy" ride and things can get messy...I am not afraid to join you on that ride.

I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby making a complicated process a little more endurable. Change is never easy, but is doesn't have to be uncomfortable.

Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction , ADHD, Depression/Anxiety, Trauma/PTSD, and Grief.

"Every day is a New Beginning!" Over the past 20 years, I have often made this statement to clients and colleagues alike. We all face challenges, problems and setbacks at times, but we do not have to remain stuck in them. I have had the privilege of working with scores of couples, families and individuals that have chosen to change their lives, attitudes and relationships. They have overcome depression, anxiety or communication problems in their relationships. I have a Ph.D. in Marriage and Family Therapy from ISU and have extensive expertise working with people from all walks of life.

Life is full of surprises. Unexpected situations occur that impact the ways in which we cope with the world and our circumstances. Handling these issues over and over can leave us feeling exhausted, frustrated, out-of-control and saddened. When things just don’t feel right, it is time to reach out and ask for help. You don’t have to face your challenges alone. I’m a big fan of helping you find your voice and live the life you love. I want to help you find your power and purpose so you can navigate life like a boss!

I have worked with many people over the years; young children, adolescents, young adults, adults, all with various issues. Many of the clients I see are struggling with anxiety, worries, depression, chemical use, relationship concerns, or parenting dilemmas. Often times, people are most helped by having someone to listen, to help them explore the issue, and to find solutions that work for them. My 35 years of experience have given me insight into what strategies are most effective. I am licensed and skilled in both mental health and chemical use issues.

If you are suffering from anxiety or depression, I can help you become a participant in your own change. If you've experienced grief or trauma, I offer a safe space in which to unpack it. I believe in letting you know exactly what is going on through the entire therapeutic process, so you will never be in the dark about my intentions or the direction you are going. I am especially effective at helping you deconstruct and examine your role in existing issues. We will develop practical, everyday skills to help make you a more mindful, self-aware person.

I offer effective counseling in a private setting. I specialize in Mindful Based Cognitive Therapy for eating disorders, anxiety, and depression. I also offer online therapy through a secure telemedicine website. As a therapist I will work collaboratively with the client to heal psychological wounds, acquire new skills, and find solutions to problems.

Our experiences include our past, present, and future, a story full of events that challenge us in many ways, shapes, and forms. However, your journey and your experiences are unique to you. I believe everyone deserves the perfect space to share their story. I understand there are specific parts that may be painful. Together, we can work through these parts. You already have so many strengths and skills. Change and the ability to grow are just around the corner. My goal is to help you gather further insight into your story, and together, we will formulate the best plan for you.

For over 15 years, I have had the privilege of counseling people of all ages and backgrounds that have struggled with anxiety, depression, marital conflict, family issues and academic concerns. Over the past five years, I have also started working with clients that have alcohol and drug related problems. Everyone is so unique. Therefore, my therapeutic approach is a nonjudgmental positive regard and it is tailored to fit the individual, couple and/or family. It has been very rewarding to watch so many clients make better choices and live a more full, enriched life. Every day is a new beginning!

You feel irritable; on edge. Maybe it’s anxiety, depression or old hurts, but you are sick and tired of old stuff getting in the way of enjoying life right now. Worrying about tomorrow messes with your sleep and you lose all ability to concentrate and focus. You beat yourself up over things that don’t even really matter. I know. I’ve been there. Your story matters and I’ll help you make changes to reclaim your own headspace! Whether you are challenged with abandonment, betrayal, injustice, or rejection, I will help you create more helpful ways of thinking.

Finding a therapist can be a challenge. I know life can really knock you down at times! I have been there. It affects our relationships, school, work, goals, dreams, and it can leave us feeling lost. As a Marriage and Family Therapist, I am extensively trained to understand relationship dynamics and challenges you've discovered. I can help individuals, couples, and families overcome the challenges they face. I can help support, guide, and coach you to learn new ways of relating to yourself, and the people in your life so that you can improve those relationships. Let's talk about it. Call me to explore yourself again and find peace.