Therapists in Jefferson County, WI

I specialize in working with clients who are overwhelmed with life’s challenges and tend to shut down. I help my clients understand their triggers and find new coping, hope, and healing. Together we will develop new ways to react to life’s challenges. I will help you practice skills to get you unstuck and on the path to living the life you want.

Thank you for taking the time to view this webpage. Finding the right therapist can be a difficult task. I bring with me over 30 years of experience in my profession. I am a dually license substance abuse and mental health treatment provider. Being dually licensed means that I have credentials to treatment individuals struggling with either alcohol and substance abuse or mental health issues. As is often the case, being dually credentialed also means I am licensed to treat clients suffering from combination of both substance abuse and mental health issues. Office Hours: M, W, TH - 10am-7pm, Tues 10am-4pm. Fri 10am-4pm

Choosing to start Individual therapy is a brave decision that can help you address depression, anxiety, trauma, behavioral, self-esteem, life transition, and relationship issues. In my practice, I help individuals recognize and more effectively manage difficult thoughts, feelings, and behaviors so that they can pursue growth and create a more fulfilling, meaningful life.

Together, we will navigate from where you are now to where you want to be. I'm here to help you achieve your dreams for yourself, or your child, teen, or family. As someone who has engaged in my own healing journey, I understand that the first step takes courage. Do you want a fuller, more vibrant life? Need help adjusting to change? Feel overwhelmed with trauma or grief? Know what you need to do and can't seem to do it? Struggle with depression or anxiety or both? Parents, do you need help for a child with issues related to learning, high-sensitivity, development, behavior, or health? Ask me about my caring, holistic approach.

Hi my name is Sarah Fredrich, I live in Watertown, WI. Married and have 3 grown children and eight grandbabies. I have two step kids. I have been in the Medical field for decades- I have experienced all types of obstables in my life- or shall we say road blocks. I would like to offer my services to whom ever may need it. I come from a big family and lots of uncles and aunts. I have a AS degree in Science, A- BA in Sociology, A- MA in Transformational Leadership and a Applied Doctorate in Forensic Psychology. As I stated before I have come a long ways to get here- but the train does not stop there I am here to help.

Seeking counseling, therapy, help - whatever you want to call it - can be a daunting and scary step; in fact, it can feel more like a leap. If you're ready to make that leap, I'm ready to meet you there. Sometimes, you might not even know what you're looking for, and that's okay; if you do know what it is you're ready to work on, even better! From marriages to family concerns, we can take on any issues under the relationship umbrella. Or whether you are looking to cut down on your usage or maintain complete sobriety, we can meet your goals.

Accepting New Short-term (6-months or less) Clients. Entering therapy can be one of the most important things that you can do for yourself. I also realize for some people, it is the scariest thing they could do. My promise to you is that I will provide you a nonjudgmental place to sort out whatever you bring to our space and time. As an Adlerian therapist, I believe therapy is a collaborative process; it is two people working together to solve a problem. Therapy can be hard work, but I have a strong belief in the use of humor to facilitate the process and to sometimes just take a much needed break.

Live a healthier life! We can work together to help you reach your goals for a brighter future.

My goal is to provide clients with personalized services to assist in meeting individual needs. As a professional with over 30 years of experience working with children, adults, and families in various environments, I understand the importance of having "your story" heard so appropriate strategies can be put in place to assist you in moving forward.

When you meet with me, you will notice me listening attentively and empathically to both what you say and what you don’t say. Allowing you to tell your story and ask for what you need are important values in my practice. I provide a warm and compassionate atmosphere that encourages honesty and vulnerability. I am an LGBTQ+ welcoming, body positive, sex positive, and inclusive psychologist; my pronouns are she/her. I want to empower you to have the courage to explore your beliefs, make changes, and learn more about yourself. I offer a wide range of therapy services for teens and adults from eating disorders to gender identity issues.

First, let me get your attention by telling you I promise " This too shall pass". You might be feeling broken and lost somewhere inside yourself and your past has been one struggle after another possibly of your own making or because of what others have done. I hope that you and I can work together so you can live your best life as you imagine you want it to be. Laughter is amazing and should be part of your life on a daily basis. I hope that together we can find the answer to your needs so that you can learn to dance with the music and enjoy where you are even in the middle of winter.

My practice centers around building relationships and learning how to take care of ourselves and others. I find that people come to therapy hoping to find someone to tell them the answers, and my goal is to help people become of aware of the answers they already have: I am not the expert, you are. My practice is based in attachment theory and trauma recovery, helping people understand the physiological and developmental processes behind their behaviors, and guiding people towards lasting change while providing a caring and compassionate place to heal.

Life is a journey, one which forces us to face frequent obstacles and make many critical decisions. Life can often be overwhelming and we may not know which way to turn. Unfortunately, many people choose to face life's challenges alone. At Healing Your Mind Counseling, I can assist you in successfully navigating life's complexities. I have a passion for helping persons who are struggling with stress, depression, anxiety or other life issues in a caring and supportive environment. I provide confidential counseling services for individuals, couples, and families.

Life is forever evolving, yet sometimes we get stuck in long-standing behavior patterns or limited perceptions that hold us back from experiencing a more fulfilling and serene life. This is a natural part of our shared humanity. Yet if you feel that stress, sadness, or anxiety commands a disproportionate amount of your time and energy, consider how Positive Psychology can inform and energize your life. As a Positive Psychologist, my goal is to help you enhance your well-being and reclaim optimal health.

Exceptional at listening and identifying the root causes behind what a person is going through, Elizabeth has a deep passion to see clients get to a place of finding answers and joy in their life. It’s a big step to trust someone to provide counsel. Elizabeth recognizes that and is determined to meet you where you’re at with compassion, wisdom, and practical steps.

I don’t feel heard. I don’t feel seen. I am exhausted. I can’t take a break. I feel like everyone is relying on me. I’m just tired. Does this sound familiar? Perhaps, this is you. If you're here, you're probably searching for something to be different in your life or your loved one's life. You may not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are valid questions and concerns. I want to assure you...you are in the right place. You don't have to navigate this alone.

Go to my website at www.Dpopketherapy.com to learn more about my services and to set an appointment anytime online. Whether you're having challenges at home, school, or work, we'll design a therapy plan that helps you make positive changes. I believe how you feel, what you think, & how you act are related. By learning and practicing various proven psychological techniques, you can make life-changing differences in how you relate to others and see yourself. I've taught these techniques successfully to individuals and groups. Are you ready to learn?

Terry Teipner, MS, LPC, LMFT-IT has a Master's Degree in Counseling (Clinical Mental Health emphasis) and a Bachelor's Degree in Social Work. I am a member of the American Association of Marriage and Family Therapy. I utilize research based approaches in working with adults, children and families including person centered therapy, family systems therapy, solution focused therapy and cognitive behavioral therapy. These therapies aid in helping individuals and couples achieve an enhanced sense of self and a better understanding of themselves and their relationships with others.

Stop scrolling, take a breath, you've got this! Taking the first step in reaching out to begin your wellness journey can feel scary and overwhelming. You may be thinking "how will I know if it's a good fit for me?" Therapy is not a one-size-fits all, in which I strive to provide a space that is uniquely tailored to YOU and your specific therapeutic goals. I am here to walk alongside of you in this process! I founded my practice on principles of empowerment, holism and collaboration. I connect best with clients ages 12+ looking to heal from challenges with anxiety, academic struggles, burnout, depression and loss of self/identity.