Sleep or Insomnia Therapists in Hudson, WI
Craig Randerson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hudson, WI 54016
I am skilled in working with young adults and adults who may be experiencing challenges with anxiety, depression, stress, relationships, and family issues. I believe that building a therapeutic relationship is an important first step in the healing process, and I am very passionate in helping clients achieve their goals. I also have experience in a variety of treatments in wellness, including mindfulness, anxiety reduction, healthy relationships, and emotional well-being.
I am skilled in working with young adults and adults who may be experiencing challenges with anxiety, depression, stress, relationships, and family issues. I believe that building a therapeutic relationship is an important first step in the healing process, and I am very passionate in helping clients achieve their goals. I also have experience in a variety of treatments in wellness, including mindfulness, anxiety reduction, healthy relationships, and emotional well-being.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Emily A Stevenson
Licensed Professional Counselor, LPC, LPCC
Verified Verified
Hudson, WI 54016
Waitlist for new clients
Are you feeling out of balance and ready to embrace a more vibrant, healthful life? My approach integrates holistic healing, focusing on the mind, body, and spirit. By combining evidence-based techniques such as CBT, DBT, ACT, IFS, Adlerian methods, and psychedelic-assisted therapy, I guide individuals toward meaningful progress. My practice aims to foster sustainable mental and emotional well-being through collaboration and tailored support. If you’re seeking guidance in navigating life’s challenges, I invite you to start the journey toward healing with me in a safe, empathetic environment.
Are you feeling out of balance and ready to embrace a more vibrant, healthful life? My approach integrates holistic healing, focusing on the mind, body, and spirit. By combining evidence-based techniques such as CBT, DBT, ACT, IFS, Adlerian methods, and psychedelic-assisted therapy, I guide individuals toward meaningful progress. My practice aims to foster sustainable mental and emotional well-being through collaboration and tailored support. If you’re seeking guidance in navigating life’s challenges, I invite you to start the journey toward healing with me in a safe, empathetic environment.
FamilyMeans Counseling & Therapy programs have been providing care to adults, adolescents, children, families, and couples for many years. Our counselors are highly trained and experienced in their areas of expertise and truly enjoy helping people through the struggles they bring to counseling. Counselors provide a safe and open environment to make changes within areas of concern. Counseling experiences are unique to each person as are their situations. There is no “one fits all” in counseling and our skilled clinicians work with you to reach your goals.
FamilyMeans Counseling & Therapy programs have been providing care to adults, adolescents, children, families, and couples for many years. Our counselors are highly trained and experienced in their areas of expertise and truly enjoy helping people through the struggles they bring to counseling. Counselors provide a safe and open environment to make changes within areas of concern. Counseling experiences are unique to each person as are their situations. There is no “one fits all” in counseling and our skilled clinicians work with you to reach your goals.
I hope to be as helpful as possible to all my clients as they struggle with what life brings. I see it as my role as a therapist to come along side my clients as they walk through whatever issue brings them to my office. I have found good therapy starts with understanding the person you desire to support and that is my first goal.
I hope to be as helpful as possible to all my clients as they struggle with what life brings. I see it as my role as a therapist to come along side my clients as they walk through whatever issue brings them to my office. I have found good therapy starts with understanding the person you desire to support and that is my first goal.
Paul L Paladie
Clinical Social Work/Therapist, MSW, LICSW, LADC, CCTP, Veteran
Verified Verified
3 Endorsed
Serves Area
I am committed to providing strength-focused, client-centered therapy to individuals who are looking for strategies or ways to work with the challenges they have been carrying. My mission is to meet each person, wherever they are in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I believe the most successful outcomes, often start with challenging beginnings. (Challenges are defined by negative influences, thoughts, behaviors, or actions- including MH concerns,
I am committed to providing strength-focused, client-centered therapy to individuals who are looking for strategies or ways to work with the challenges they have been carrying. My mission is to meet each person, wherever they are in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I believe the most successful outcomes, often start with challenging beginnings. (Challenges are defined by negative influences, thoughts, behaviors, or actions- including MH concerns,
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
We don't always choose what happens to us but we do have a choice in how we respond to what happens. Therapy can assist in helping create healthy constructive responses that nurture growth and healing. I hope to create a safe, non-judgmental space in order for this to happen. I have over 15 years of experience working with children, adolescents, adults, and families. I have worked with a variety of issues including anxiety, depression, parent/child conflict, codependency, life transitions, grief/loss, OCD, ADHD, and personality disorders. I am also an EMDRIA approved EMDR trained clinician.
We don't always choose what happens to us but we do have a choice in how we respond to what happens. Therapy can assist in helping create healthy constructive responses that nurture growth and healing. I hope to create a safe, non-judgmental space in order for this to happen. I have over 15 years of experience working with children, adolescents, adults, and families. I have worked with a variety of issues including anxiety, depression, parent/child conflict, codependency, life transitions, grief/loss, OCD, ADHD, and personality disorders. I am also an EMDRIA approved EMDR trained clinician.
Katie Robinson
Licensed Professional Counselor, MS, LPCC, LPC
Verified Verified
Hudson, WI 54016
Not accepting new clients
When we struggle in life so many of us spend time blaming and shaming ourselves for “not doing better”. In society we've been taught to disconnect from our authentic selves and our bodies. Overtime this can cause us to feel lost, overwhelmed, and detached. As a neurodivergent-affirming therapist my focus is to help you reclaim those lost parts, integrate them, and regain self-trust through your own intuitive abilities. It may not feel like it now, but you are the wisest teacher in your life and I'm honored to assist you in believing so.
When we struggle in life so many of us spend time blaming and shaming ourselves for “not doing better”. In society we've been taught to disconnect from our authentic selves and our bodies. Overtime this can cause us to feel lost, overwhelmed, and detached. As a neurodivergent-affirming therapist my focus is to help you reclaim those lost parts, integrate them, and regain self-trust through your own intuitive abilities. It may not feel like it now, but you are the wisest teacher in your life and I'm honored to assist you in believing so.
Allison Heeter-Condon, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Not accepting new clients
The thought of therapy can feel overwhelming for any individual. As an experienced marriage and family therapist, I can make this process less stressful while helping you find lasting solutions to the issues in your life. I am trained to work with individuals, couples, and families. My interests include but are not limited to helping individuals break negative thought patterns, couples improve communication and intimacy, address perfectionism, parenting skills, empty nesting, grief and loss and business coaching. My clinical areas of focus are Depression, Anxiety, ADHD, Autism Spectrum Disorders, and OCD.
The thought of therapy can feel overwhelming for any individual. As an experienced marriage and family therapist, I can make this process less stressful while helping you find lasting solutions to the issues in your life. I am trained to work with individuals, couples, and families. My interests include but are not limited to helping individuals break negative thought patterns, couples improve communication and intimacy, address perfectionism, parenting skills, empty nesting, grief and loss and business coaching. My clinical areas of focus are Depression, Anxiety, ADHD, Autism Spectrum Disorders, and OCD.
More Therapists Nearby
Beth Hamer
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
Somerset, WI 54025
Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.
Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.
I have experience and a deep interest in working with individuals across the lifespan, including children, adolescents, adults, and seniors. I have a particular passion for supporting individuals with developmental and intellectual disabilities, as well as those recently diagnosed and managing chronic health conditions. My work focuses on helping clients navigate the emotional and psychological challenges that can arise, providing them with the tools and support they need to thrive. I have experience helping clients work through anxiety, depression, trauma, OCD, and challenges related to emotion regulation.
I have experience and a deep interest in working with individuals across the lifespan, including children, adolescents, adults, and seniors. I have a particular passion for supporting individuals with developmental and intellectual disabilities, as well as those recently diagnosed and managing chronic health conditions. My work focuses on helping clients navigate the emotional and psychological challenges that can arise, providing them with the tools and support they need to thrive. I have experience helping clients work through anxiety, depression, trauma, OCD, and challenges related to emotion regulation.
Heather Beeves And William Beeves
Marriage & Family Therapist, CCTP, STC, LMFT, Med-Ft, DBTC
Verified Verified
Osceola, WI 54020
Never tried therapy before? Are you are feeling frustrated, notice that the same conflictual issues continue to arise, or that your life and relationships are satisfying except for that one thing? We are both licensed marriage and family therapists with additional credentialing in multiple areas to serve you better. Whether it's parent child relationship frustrations, communication difficulties, marital issues, infidelity, sexual problems, employment stressors, depression, anxiety, negative self image, chronic pain, PTSD, self injury or other personal matters, we are specialized to treat a wide variety of symptoms. Co-therapy with both therapists and online counseling is also available!
Never tried therapy before? Are you are feeling frustrated, notice that the same conflictual issues continue to arise, or that your life and relationships are satisfying except for that one thing? We are both licensed marriage and family therapists with additional credentialing in multiple areas to serve you better. Whether it's parent child relationship frustrations, communication difficulties, marital issues, infidelity, sexual problems, employment stressors, depression, anxiety, negative self image, chronic pain, PTSD, self injury or other personal matters, we are specialized to treat a wide variety of symptoms. Co-therapy with both therapists and online counseling is also available!
Cori M. Hildebrandt Coriander Living
Licensed Professional Counselor, MA, LPC WI, LPCC MN
Verified Verified
4 Endorsed
River Falls, WI 54022
Life not playing fair? Worry and anxiety robbing you of enjoyment? Having panic attacks on the regular? Overwhelmed? Feeling depleted? Stuck or lost? Needing more capacity?
Tried the neurological-somatic based interventions of EMDR or Brainspotting that can move you from a state of dysregulation > to regulation and ease?
Life can be overwhelming and painful. There is a magic that can happen in psychotherapy when you commit to tending to your needs and healing. Life ebbs and flows, sometimes we need extra support and guidance to feel better. Reach out to explore if we might work well together.
Life not playing fair? Worry and anxiety robbing you of enjoyment? Having panic attacks on the regular? Overwhelmed? Feeling depleted? Stuck or lost? Needing more capacity?
Tried the neurological-somatic based interventions of EMDR or Brainspotting that can move you from a state of dysregulation > to regulation and ease?
Life can be overwhelming and painful. There is a magic that can happen in psychotherapy when you commit to tending to your needs and healing. Life ebbs and flows, sometimes we need extra support and guidance to feel better. Reach out to explore if we might work well together.
Online Therapists
Lakeside Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Eau Claire, WI 54701
Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.
Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.
I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.
I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.
My name is Brigid, and I am a Licensed Clinical Social Worker dedicated to helping individuals build awareness and empower themselves in their mental health journey. I work virtually with clients aged 18 and older, specializing in areas such as anxiety, depression, trauma, PTSD, severe mental illness, emotional regulation, suicide prevention, and grief/loss. I strive to create a safe, nonjudgmental space where clients can freely express themselves and explore their emotions. My counseling approach is collaborative, strength-based, and solution-focused.
My name is Brigid, and I am a Licensed Clinical Social Worker dedicated to helping individuals build awareness and empower themselves in their mental health journey. I work virtually with clients aged 18 and older, specializing in areas such as anxiety, depression, trauma, PTSD, severe mental illness, emotional regulation, suicide prevention, and grief/loss. I strive to create a safe, nonjudgmental space where clients can freely express themselves and explore their emotions. My counseling approach is collaborative, strength-based, and solution-focused.
An ideal client is one who is being just who they are in spite of all the challenges or concerns they may be dealing with. I also have weekend and some evening hours.
An ideal client is one who is being just who they are in spite of all the challenges or concerns they may be dealing with. I also have weekend and some evening hours.
I offer mental health counseling for adult individuals of all ages. I have experience with a wide range of mental health issues and life challenges. (See the specialty area below.). To schedule, please click on my web-site. If you have questions, please call me, thanks. If you need a day or time that is not available, feel free to call or email me. Thanks.
I offer mental health counseling for adult individuals of all ages. I have experience with a wide range of mental health issues and life challenges. (See the specialty area below.). To schedule, please click on my web-site. If you have questions, please call me, thanks. If you need a day or time that is not available, feel free to call or email me. Thanks.
Everybody is an individual and should be treated as such meaning I will treat you with individualized care. I also feel the session belongs to you and the time in the session is your time. I want you to feel respected, heard, and supported from our sessions. My goals is to make these sessions a place where you can go and not worry about being judged and have the ability work through your issues and concerns.
Everybody is an individual and should be treated as such meaning I will treat you with individualized care. I also feel the session belongs to you and the time in the session is your time. I want you to feel respected, heard, and supported from our sessions. My goals is to make these sessions a place where you can go and not worry about being judged and have the ability work through your issues and concerns.
See more therapy options for Hudson
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See More TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.