Cognitive Behavioral (CBT) Therapists in Hudson, WI
Our therapists have additional specialized training in EMDR, Accelerated Resolution Therapy (ART), Brainspotting, Emotionally Focused Couples Therapy, The Gottman Method, Trauma Focused Cognitive Behavioral Therapy, Play Therapy, Somatic Experience Therapy
Immediate Openings for Telehealth. The world feels a bit chaotic right now and it impacts all of us. We are here to help! We are a collective of highly trained and specialized therapists who love helping people feel empowered to find joy and fulfillment through mental wellness, self confidence, and connected relationships! This is a time to support each other and invest in taking care of yourself so you can focus on your family and your good work to make a positive impact on your world. Give us a call, we want to join you in building a better, healthier, and happier future!
Our therapists have additional specialized training in EMDR, Accelerated Resolution Therapy (ART), Brainspotting, Emotionally Focused Couples Therapy, The Gottman Method, Trauma Focused Cognitive Behavioral Therapy, Play Therapy, Somatic Experience Therapy
Immediate Openings for Telehealth. The world feels a bit chaotic right now and it impacts all of us. We are here to help! We are a collective of highly trained and specialized therapists who love helping people feel empowered to find joy and fulfillment through mental wellness, self confidence, and connected relationships! This is a time to support each other and invest in taking care of yourself so you can focus on your family and your good work to make a positive impact on your world. Give us a call, we want to join you in building a better, healthier, and happier future!
Lindsay K. Sather
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
3 Endorsed
Hudson, WI 54016
Orientations I pull from include: CBT, Behavioral Modification, Emotionally Focused, Existential, Family Systems, Humanistic, Interpersonal, Motivational Interviewing, Play Therapy, Relational and Solution Focused.
My philosophy of care focuses on achieving genuine, real, and tangible goals for my clients. I strive to do this through a collaborative working relationship with my clients--using their values and ideas as our guide. I obtained my Bachelor's Degree and Master's Degree from the University of Wisconsin-Stout in Mental Health Counseling with concentrations in Eating Disorders and Alcohol and Other Drug Abuse (AODA). I have also completed all education to obtain my Certified Clinical Trauma Professional Certificate.
Orientations I pull from include: CBT, Behavioral Modification, Emotionally Focused, Existential, Family Systems, Humanistic, Interpersonal, Motivational Interviewing, Play Therapy, Relational and Solution Focused.
My philosophy of care focuses on achieving genuine, real, and tangible goals for my clients. I strive to do this through a collaborative working relationship with my clients--using their values and ideas as our guide. I obtained my Bachelor's Degree and Master's Degree from the University of Wisconsin-Stout in Mental Health Counseling with concentrations in Eating Disorders and Alcohol and Other Drug Abuse (AODA). I have also completed all education to obtain my Certified Clinical Trauma Professional Certificate.
Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), and family therapy.
I enjoy working with individuals of all ages, as well as families. I strive to create a therapeutic space that is open, affirming, and without judgement. Together we will work as a team to explore areas for reflection, healing, and growth. I work with individuals to assist in the areas of depression, anxiety, trauma, self-image, relationships, life transitions, and stress. I utilize the tools of trauma-informed care, self-compassion, Dialectical Informed Behavioral Therapy, and ART to assist clients with these challenges. Additional approaches are integrated into sessions to best meet each client’s individual needs.
Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), and family therapy.
I enjoy working with individuals of all ages, as well as families. I strive to create a therapeutic space that is open, affirming, and without judgement. Together we will work as a team to explore areas for reflection, healing, and growth. I work with individuals to assist in the areas of depression, anxiety, trauma, self-image, relationships, life transitions, and stress. I utilize the tools of trauma-informed care, self-compassion, Dialectical Informed Behavioral Therapy, and ART to assist clients with these challenges. Additional approaches are integrated into sessions to best meet each client’s individual needs.
I utilize an eclectic therapeutic approach focusing on CBT, mindfulness, and somatic work.
I like to view therapy as a partnership where I travel alongside you throughout your healing journey. I believe it is my responsibility to provide a safe space where you can come as you are, without judgement. My primary goal in providing therapy is to ensure a safe, trusting therapeutic relationship.
I utilize an eclectic therapeutic approach focusing on CBT, mindfulness, and somatic work.
I like to view therapy as a partnership where I travel alongside you throughout your healing journey. I believe it is my responsibility to provide a safe space where you can come as you are, without judgement. My primary goal in providing therapy is to ensure a safe, trusting therapeutic relationship.
Kristy Kahl
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hudson, WI 54016
Waitlist for new clients
I have advanced training in EMDR, CBT, self-compassion and women's issues, among others.
I’m so glad you’re considering counseling, the right support can make all the difference! We are often so good at meeting the needs of others, but struggle to take care of ourselves in the same meaningful way. I help women who are ready to up their self-care game and let go of what no longer serves them, whether it's anxiety and stress, unhelpful relationship patterns, perfectionism and constant over-thinking, a heavy emotional load or past traumas. I also work with young adults to help with academic stress/anxiety, relationships, and major life transitions. Change is truly possible and you deserve the support to make it happen!
I have advanced training in EMDR, CBT, self-compassion and women's issues, among others.
I’m so glad you’re considering counseling, the right support can make all the difference! We are often so good at meeting the needs of others, but struggle to take care of ourselves in the same meaningful way. I help women who are ready to up their self-care game and let go of what no longer serves them, whether it's anxiety and stress, unhelpful relationship patterns, perfectionism and constant over-thinking, a heavy emotional load or past traumas. I also work with young adults to help with academic stress/anxiety, relationships, and major life transitions. Change is truly possible and you deserve the support to make it happen!
I utilize skills from Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, Person Centered, and Solution Focused Therapy.
I provide therapy for older children to the elderly. My clinical interests include ADHD, anxiety, depression, relational issues, mood disorders, career development, gender identity, and LGBTQ+. I am passionate about helping you achieve your goals.
I utilize skills from Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, Person Centered, and Solution Focused Therapy.
I provide therapy for older children to the elderly. My clinical interests include ADHD, anxiety, depression, relational issues, mood disorders, career development, gender identity, and LGBTQ+. I am passionate about helping you achieve your goals.
I utilize approaches such as client-centered, cognitive behavioral therapy, solution-focused, and strength-based techniques.
I work with children, adolescents, and adults. I enjoy working with clients during life-stage transitions, as these transitions can be challenging to navigate. Other areas of clinical interest include, but not limited to anxiety and other mood disorders, burnout, behavioral issue, and stress management.
I utilize approaches such as client-centered, cognitive behavioral therapy, solution-focused, and strength-based techniques.
I work with children, adolescents, and adults. I enjoy working with clients during life-stage transitions, as these transitions can be challenging to navigate. Other areas of clinical interest include, but not limited to anxiety and other mood disorders, burnout, behavioral issue, and stress management.
Kristina Joswiak - Current Openings - Youth Adult Family
MSW, APSW
Verified Verified
1 Endorsed
Hudson, WI 54016
My work is grounded in Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Solution-Focused Therapy.
I am deeply committed to helping individuals, couples, and families navigate life’s challenges and unlock their potential for personal growth. With a focus on healing and self-discovery, I create a warm, inclusive, and non-judgmental space where clients can explore their struggles and move toward meaningful change. I specialize in supporting individuals with ADHD, anxiety, and depression, drawing on a variety of therapeutic approaches to best meet the needs of each client.
My work is grounded in Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Solution-Focused Therapy.
I am deeply committed to helping individuals, couples, and families navigate life’s challenges and unlock their potential for personal growth. With a focus on healing and self-discovery, I create a warm, inclusive, and non-judgmental space where clients can explore their struggles and move toward meaningful change. I specialize in supporting individuals with ADHD, anxiety, and depression, drawing on a variety of therapeutic approaches to best meet the needs of each client.
The therapy modalities I utilized include: Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy, Behavioral Therapy, Supportive Therapy, Interpersonal Psychotherapy, and Faith-Based Counseling.
Hi! Through my many years of experience, I have maintained my passion for helping individuals to make positive changes through learning and developing healthy strategies to navigate through life struggles to live a more balanced life. I currently offer teletherapy services to adults struggling with anxiety, depression, stress, mood disorders, personality disorders, attachment disorders, attention deficit hyperactivity disorders, self-esteem, self-harm, behavioral issues, trauma and faith-based issues. I am currently an online only therapist, making it easy and convenient for you to make your therapeutic journey a priority.
The therapy modalities I utilized include: Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy, Behavioral Therapy, Supportive Therapy, Interpersonal Psychotherapy, and Faith-Based Counseling.
Hi! Through my many years of experience, I have maintained my passion for helping individuals to make positive changes through learning and developing healthy strategies to navigate through life struggles to live a more balanced life. I currently offer teletherapy services to adults struggling with anxiety, depression, stress, mood disorders, personality disorders, attachment disorders, attention deficit hyperactivity disorders, self-esteem, self-harm, behavioral issues, trauma and faith-based issues. I am currently an online only therapist, making it easy and convenient for you to make your therapeutic journey a priority.
I provide a safe, comfortable, relaxed and down to earth space using a person centered, cognitive behavioral approach to therapy.
Worry and sadness are a normal part of life, at some points, sadness and worry can be hard to manage on your own, during those times, having someone to talk to can be very helpful for most people. I help individuals ages 12 and up that are experiencing anxiety, panic attacks, depression and feeling stuck in life.
I provide a safe, comfortable, relaxed and down to earth space using a person centered, cognitive behavioral approach to therapy.
Worry and sadness are a normal part of life, at some points, sadness and worry can be hard to manage on your own, during those times, having someone to talk to can be very helpful for most people. I help individuals ages 12 and up that are experiencing anxiety, panic attacks, depression and feeling stuck in life.
Narrative, Cognitive Behavioral Therapy, and Solution Focused often are incorporated into therapy that is tailored to each client's needs.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties something beautiful can emerge. Come as you are and we can go from there.
Narrative, Cognitive Behavioral Therapy, and Solution Focused often are incorporated into therapy that is tailored to each client's needs.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties something beautiful can emerge. Come as you are and we can go from there.
Meet Our Cognitive Behavioral (CBT) Therapists
Paul L Paladie
Clinical Social Work/Therapist, MSW, LICSW, LADC, CCTP, Veteran
Verified Verified
3 Endorsed
Serves Area
I use Dialectical Behavior Therapy Skills, Mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing and Trauma based work in various forms with clients to help better understand thoughts and behaviors.
I am committed to providing strength-focused, client-centered therapy to individuals who are looking for strategies or ways to work with the challenges they have been carrying. My mission is to meet each person, wherever they are in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I believe the most successful outcomes, often start with challenging beginnings. (Challenges are defined by negative influences, thoughts, behaviors, or actions- including MH concerns,
I use Dialectical Behavior Therapy Skills, Mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing and Trauma based work in various forms with clients to help better understand thoughts and behaviors.
I am committed to providing strength-focused, client-centered therapy to individuals who are looking for strategies or ways to work with the challenges they have been carrying. My mission is to meet each person, wherever they are in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I believe the most successful outcomes, often start with challenging beginnings. (Challenges are defined by negative influences, thoughts, behaviors, or actions- including MH concerns,
I am trained in the ART and TF- CBT modalities for processing through traumatic experiences.
Are you tired of feeling overwhelmed, constantly on guard, or anxious? Do you feel like your feelings are too big to manage and negatively impact your relationships with others? Do you want to learn how to stand up for yourself and feel more confident in doing so? Are you anxious, experiencing emotional pain, unsure of yourself and your abilities, or struggling to cope with life changes or traumatic experiences? I am a Licensed Clinical Social Worker here to help teens, adults, and couples facing a variety of challenges, including trauma, relational issues, anxiety, grief and loss, life adjustments and changes, and self-esteem.
I am trained in the ART and TF- CBT modalities for processing through traumatic experiences.
Are you tired of feeling overwhelmed, constantly on guard, or anxious? Do you feel like your feelings are too big to manage and negatively impact your relationships with others? Do you want to learn how to stand up for yourself and feel more confident in doing so? Are you anxious, experiencing emotional pain, unsure of yourself and your abilities, or struggling to cope with life changes or traumatic experiences? I am a Licensed Clinical Social Worker here to help teens, adults, and couples facing a variety of challenges, including trauma, relational issues, anxiety, grief and loss, life adjustments and changes, and self-esteem.
I apply trauma-informed practices, cognitive behavioral therapy, internal family systems, somatic experiencing, and mindfulness.
I use a client-centered approach in therapy, where you are the expert of your life, and I am here to walk with you through life’s challenges. We will weave together your experiences from past and present during your personal journey. My integrated approach to therapy incorporates elements from traditional talk therapy, with art therapy, narrative therapy, nature-based therapy, and sand tray. I use a person-centered approach to determine with you, which modality meets your needs, and interests. I believe in forming holistic connections between mind-body-community-earth for personal growth.
I apply trauma-informed practices, cognitive behavioral therapy, internal family systems, somatic experiencing, and mindfulness.
I use a client-centered approach in therapy, where you are the expert of your life, and I am here to walk with you through life’s challenges. We will weave together your experiences from past and present during your personal journey. My integrated approach to therapy incorporates elements from traditional talk therapy, with art therapy, narrative therapy, nature-based therapy, and sand tray. I use a person-centered approach to determine with you, which modality meets your needs, and interests. I believe in forming holistic connections between mind-body-community-earth for personal growth.
I am trained in Trauma-Focused CBT and certified in Dialectical Behavior Therapy (DBT).
I am currently accepting new patients! As the founder of Uplift Youth and Family Counseling Services, I am dedicated to providing high quality care to adolescents and have created a place specifically designed to meet their unique needs, along with the needs of their families.
I am trained in Trauma-Focused CBT and certified in Dialectical Behavior Therapy (DBT).
I am currently accepting new patients! As the founder of Uplift Youth and Family Counseling Services, I am dedicated to providing high quality care to adolescents and have created a place specifically designed to meet their unique needs, along with the needs of their families.
I use a lot of CBT, mindfulness, sensorimotor, Gottman, boundary work, attachment and systemic therapist in my work.
Maybe this is your first time exploring what therapy can do. Maybe you've done therapy for many years. Wherever you are at - I am happy to meet you there. I have worked with a variety of different clients in many settings. I am person-centered and offer tools and insight, while trusting you are the one that knows your story the best.
I use a lot of CBT, mindfulness, sensorimotor, Gottman, boundary work, attachment and systemic therapist in my work.
Maybe this is your first time exploring what therapy can do. Maybe you've done therapy for many years. Wherever you are at - I am happy to meet you there. I have worked with a variety of different clients in many settings. I am person-centered and offer tools and insight, while trusting you are the one that knows your story the best.
Specialized services include: ADHD Assessments, Alcohol and Other Drug Addiction (AODA) Assessments, Cognitive/IQ Testing, Child Custody Evaluations, Court Ordered Evaluations and Testing, Marital Counseling, Psychological Testing and Reunification Therapy.
Life is full of surprises and sometimes it is difficult to know how to handle these changes. I am dedicated to providing a professional, caring and respectful environment which encourages clients to collaborate in identifying areas of concern and individualizing goals. Through a combination of therapeutic techniques that are research-based and effective, clients learn ways to cope with those changes that were once viewed as troublesome.
Specialized services include: ADHD Assessments, Alcohol and Other Drug Addiction (AODA) Assessments, Cognitive/IQ Testing, Child Custody Evaluations, Court Ordered Evaluations and Testing, Marital Counseling, Psychological Testing and Reunification Therapy.
Life is full of surprises and sometimes it is difficult to know how to handle these changes. I am dedicated to providing a professional, caring and respectful environment which encourages clients to collaborate in identifying areas of concern and individualizing goals. Through a combination of therapeutic techniques that are research-based and effective, clients learn ways to cope with those changes that were once viewed as troublesome.
I draw from a range of techniques, including DBT and CBT, but ultimately, my focus is on what works best for you.
Starting therapy can be a big step, and I’m here to support you through it—whether it's your first time or you're coming back after a break. I work with individuals, couples, and families. I’m passionate about helping people navigate challenges such as chronic illness, anxiety, depression, life transitions, stress, and relationship issues. My goal is to ensure that you get the help that you are looking for. I am licensed in both Minnesota and Wisconsin!
I draw from a range of techniques, including DBT and CBT, but ultimately, my focus is on what works best for you.
Starting therapy can be a big step, and I’m here to support you through it—whether it's your first time or you're coming back after a break. I work with individuals, couples, and families. I’m passionate about helping people navigate challenges such as chronic illness, anxiety, depression, life transitions, stress, and relationship issues. My goal is to ensure that you get the help that you are looking for. I am licensed in both Minnesota and Wisconsin!
I use Cognitive Behavioral Therapy ( CBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Solution-Focused Therapy (SFT) in my work with clients.
My personal life journey has led me to a career of service to others. I taught high school English classes before moving to work as a school counselor. I am well-read and traveled, believing both experiences can unlock a deeper understanding of one’s self and one's voice. It is my aim to navigate life with you as we meet.
I use Cognitive Behavioral Therapy ( CBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Solution-Focused Therapy (SFT) in my work with clients.
My personal life journey has led me to a career of service to others. I taught high school English classes before moving to work as a school counselor. I am well-read and traveled, believing both experiences can unlock a deeper understanding of one’s self and one's voice. It is my aim to navigate life with you as we meet.
Michelle Johnson-Dupre
Licensed Professional Counselor, MA, MN-LPCC, WI-LPC
Verified Verified
Serves Area
I received my Master’s degree in Transpersonal Counseling in 2003 from Naropa University in Boulder, CO, and utilize integrative methods based in psychodynamics, transpersonal, trauma-informed, family systems, cognitive-behavioral, psychoanalytic, and art therapy modalities.
I enjoy supporting adults and adolescents as they discover their inherent health on a path of healing and transformation. I have worked with individuals and families experiencing the impact of new parenthood, chronic illness, professional or school-related stress, death and dying, and other life-changing events. I also have extensive experience teaching, coaching and assisting teens in identifying and meeting their goals.
I received my Master’s degree in Transpersonal Counseling in 2003 from Naropa University in Boulder, CO, and utilize integrative methods based in psychodynamics, transpersonal, trauma-informed, family systems, cognitive-behavioral, psychoanalytic, and art therapy modalities.
I enjoy supporting adults and adolescents as they discover their inherent health on a path of healing and transformation. I have worked with individuals and families experiencing the impact of new parenthood, chronic illness, professional or school-related stress, death and dying, and other life-changing events. I also have extensive experience teaching, coaching and assisting teens in identifying and meeting their goals.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Hudson
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Hudson
See More TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.