Anxiety Therapists in Hudson, WI
I work with individuals to assist in the areas of depression, anxiety, trauma, self-image, relationships, life transitions, and stress.
I have specialized training in Dialectical Informed Behavioral Therapy (DBT), Accelerated Resolution Therapy (ART). Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and family therapy. I am also a body-positive, intersectional, LGBTQAI+ affirmative therapist and a U.S Army veteran.
I work with individuals to assist in the areas of depression, anxiety, trauma, self-image, relationships, life transitions, and stress.
I have specialized training in Dialectical Informed Behavioral Therapy (DBT), Accelerated Resolution Therapy (ART). Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and family therapy. I am also a body-positive, intersectional, LGBTQAI+ affirmative therapist and a U.S Army veteran.
Other areas of clinical interest include, but not limited to anxiety and other mood disorders, burnout, behavioral issue, and stress management.
My clinical approach is based on what each client needs and their specialty goals. I utilize approaches such as client-centered, cognitive behavioral therapy, solution-focused, and strength-based techniques.
Other areas of clinical interest include, but not limited to anxiety and other mood disorders, burnout, behavioral issue, and stress management.
My clinical approach is based on what each client needs and their specialty goals. I utilize approaches such as client-centered, cognitive behavioral therapy, solution-focused, and strength-based techniques.
My clinical interests include ADHD, anxiety, depression, relational issues, mood disorders, career development, gender identity, and LGBTQ+.
I utilize skills from Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, Person Centered, and Solution Focused Therapy. I am not the kind of therapist who will give you worksheets and packets (unless you really want them), instead I help you find your natural coping skills to achieve success.
My clinical interests include ADHD, anxiety, depression, relational issues, mood disorders, career development, gender identity, and LGBTQ+.
I utilize skills from Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, Person Centered, and Solution Focused Therapy. I am not the kind of therapist who will give you worksheets and packets (unless you really want them), instead I help you find your natural coping skills to achieve success.
Alison Alsleben
Clinical Social Work/Therapist, LCSW, LICSW, CIMHP
Verified Verified
2 Endorsed
Hudson, WI 54016
I work with adults who are experiencing anxiety, stress, life transitions, exploring spirituality, burnout, compassion fatigue, and challenges with self-fulfillment and satisfaction.
I believe life shouldn’t be overwhelming. There's power in self-determination, utilizing strengths, and lifestyle changes to motivate, increase resiliency, and improve life satisfaction. All areas of strength and challenge are explored keeping in mind my clients are the experts within themselves. Together, we develop an individualized plan to reach your goals. I offer a holistic, compassionate, and personalized approach so you can experience peace and gain confidence navigating life’s ups and downs. I work with clients who are invested in themselves to put forth the energy and work therapy requires to feel better and heal.
I work with adults who are experiencing anxiety, stress, life transitions, exploring spirituality, burnout, compassion fatigue, and challenges with self-fulfillment and satisfaction.
I believe life shouldn’t be overwhelming. There's power in self-determination, utilizing strengths, and lifestyle changes to motivate, increase resiliency, and improve life satisfaction. All areas of strength and challenge are explored keeping in mind my clients are the experts within themselves. Together, we develop an individualized plan to reach your goals. I offer a holistic, compassionate, and personalized approach so you can experience peace and gain confidence navigating life’s ups and downs. I work with clients who are invested in themselves to put forth the energy and work therapy requires to feel better and heal.
We specialize in healing anxiety, depression, trauma and relationships.
Immediate Openings for Telehealth. The world feels a bit chaotic right now and it impacts all of us. We are here to help! We are a collective of highly trained and specialized therapists who love helping people feel empowered to find joy and fulfillment through mental wellness, self confidence, and connected relationships! This is a time to support each other and invest in taking care of yourself so you can focus on your family and your good work to make a positive impact on your world. Give us a call, we want to join you in building a better, healthier, and happier future!
We specialize in healing anxiety, depression, trauma and relationships.
Immediate Openings for Telehealth. The world feels a bit chaotic right now and it impacts all of us. We are here to help! We are a collective of highly trained and specialized therapists who love helping people feel empowered to find joy and fulfillment through mental wellness, self confidence, and connected relationships! This is a time to support each other and invest in taking care of yourself so you can focus on your family and your good work to make a positive impact on your world. Give us a call, we want to join you in building a better, healthier, and happier future!
I treat adults coping with life stress, anxiety and depression, relationship issues, bereavement, change and loss, 12 step spirituality and personal recovery issues.
I provide a safe place for individuals and couples to work through feelings about relationships, life transitions and adjustments, grief and loss, health problems, workplace challenges, spirituality and recovery issues. I help people cultivate insight and coping tools to navigate life's struggles with more confidence and grace.
I treat adults coping with life stress, anxiety and depression, relationship issues, bereavement, change and loss, 12 step spirituality and personal recovery issues.
I provide a safe place for individuals and couples to work through feelings about relationships, life transitions and adjustments, grief and loss, health problems, workplace challenges, spirituality and recovery issues. I help people cultivate insight and coping tools to navigate life's struggles with more confidence and grace.
My 20 years as a therapist and clinic owner, combined with career coaching skills and therapeutic expertise in working with anxiety, couples, and trauma, help to make our work together quite efficient and effective.
You want to enjoy your family and your work, but you're stressed out and exhausted trying to keep up with it all. Sometimes you snap, or need your space, but then you feel guilty and get hard on yourself because you don't want to let anyone down. You're spread too thin and struggle to make time for yourself, and your health and relationships are taking the hit. You wonder "Why does everyone else seem like they can juggle so many things, and I'm so exhausted I'm ready to collapse?" But of course you don't show that, everyone thinks you're fine. Life doesn't have to be this way. You can change this, and it's ok to ask for help!
My 20 years as a therapist and clinic owner, combined with career coaching skills and therapeutic expertise in working with anxiety, couples, and trauma, help to make our work together quite efficient and effective.
You want to enjoy your family and your work, but you're stressed out and exhausted trying to keep up with it all. Sometimes you snap, or need your space, but then you feel guilty and get hard on yourself because you don't want to let anyone down. You're spread too thin and struggle to make time for yourself, and your health and relationships are taking the hit. You wonder "Why does everyone else seem like they can juggle so many things, and I'm so exhausted I'm ready to collapse?" But of course you don't show that, everyone thinks you're fine. Life doesn't have to be this way. You can change this, and it's ok to ask for help!
I currently offer teletherapy services to adults struggling with anxiety, depression, stress, mood disorders, personality disorders, attachment disorders, attention deficit hyperactivity disorders, self-esteem, self-harm, behavioral issues, trauma and faith-based issues.
The therapy modalities I utilized include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy, Behavioral Therapy, Supportive Therapy, Interpersonal Psychotherapy, and Faith-Based Counseling.
I currently offer teletherapy services to adults struggling with anxiety, depression, stress, mood disorders, personality disorders, attachment disorders, attention deficit hyperactivity disorders, self-esteem, self-harm, behavioral issues, trauma and faith-based issues.
The therapy modalities I utilized include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy, Behavioral Therapy, Supportive Therapy, Interpersonal Psychotherapy, and Faith-Based Counseling.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Lori L Mcdaniel
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Hudson, WI 54016
I work with individual adults and families in crisis or struggling with traumatic experiences, isolation, grief, anxiety, depression, separation, divorce, family discord, and parenting issues, My goal is for clients to leave feeling heard, validated and able to look at their struggle with new eyes.
My expertise lies in seeing other’s strengths and using those to promote healing. I specialize in assisting others to discover new paths through life. I have worked with individuals and families for over twenty years. I have a deep passion for aiding improvement in family relationships.
I work with individual adults and families in crisis or struggling with traumatic experiences, isolation, grief, anxiety, depression, separation, divorce, family discord, and parenting issues, My goal is for clients to leave feeling heard, validated and able to look at their struggle with new eyes.
My expertise lies in seeing other’s strengths and using those to promote healing. I specialize in assisting others to discover new paths through life. I have worked with individuals and families for over twenty years. I have a deep passion for aiding improvement in family relationships.
I am skilled in working with individuals who may be experiencing challenges with anxiety, depression, stress, relationships, and family issues.
I am here to offer hope and tools for you to experience healing and change. I strive to provide a compassionate, non-judgmental space for you to talk about your experiences. I utilize a holistic and strengths-based approach while addressing thoughts and behaviors that may be contributing to your distress.
I am skilled in working with individuals who may be experiencing challenges with anxiety, depression, stress, relationships, and family issues.
I am here to offer hope and tools for you to experience healing and change. I strive to provide a compassionate, non-judgmental space for you to talk about your experiences. I utilize a holistic and strengths-based approach while addressing thoughts and behaviors that may be contributing to your distress.
Meet Our Anxiety Therapists
Kristy Kahl
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hudson, WI 54016
Waitlist for new clients
I help women who are ready to up their self-care game and let go of what no longer serves them, whether it's anxiety and stress, unhelpful relationship patterns, perfectionism and constant over-thinking, a heavy emotional load or past traumas.
My approach is holistic, collaborative and involves connecting you with relevant resources, helping you to gain a deeper understanding of your emotions and struggles and learning the skills needed to make lasting changes. My style is genuine, informal and accepting and my hope is that you’ll feel truly understood and empowered to create lasting change.
I help women who are ready to up their self-care game and let go of what no longer serves them, whether it's anxiety and stress, unhelpful relationship patterns, perfectionism and constant over-thinking, a heavy emotional load or past traumas.
My approach is holistic, collaborative and involves connecting you with relevant resources, helping you to gain a deeper understanding of your emotions and struggles and learning the skills needed to make lasting changes. My style is genuine, informal and accepting and my hope is that you’ll feel truly understood and empowered to create lasting change.
Tara Perttula
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hudson, WI 54016
Waitlist for new clients
I specialize in working with clients experiencing symptoms of trauma, anxiety, depression, identity struggles, and relationship challenges.
I will help you to explore your attachment history, identify patterns in your relationship with Self and others, and strengthen your relational skills. Working to bring your patterns into awareness offers an opportunity to work through them, which can help not only to reduce symptoms of emotional distress, but to live a more authentic and meaningful life.
I specialize in working with clients experiencing symptoms of trauma, anxiety, depression, identity struggles, and relationship challenges.
I will help you to explore your attachment history, identify patterns in your relationship with Self and others, and strengthen your relational skills. Working to bring your patterns into awareness offers an opportunity to work through them, which can help not only to reduce symptoms of emotional distress, but to live a more authentic and meaningful life.
I work with adults going through life transitions, anxiety, depression, relationship concerns, self-esteem issues and loss/grief of all kinds.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties something beautiful can emerge. Come as you are and we can go from there.
I work with adults going through life transitions, anxiety, depression, relationship concerns, self-esteem issues and loss/grief of all kinds.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties something beautiful can emerge. Come as you are and we can go from there.
Are you tired of feeling overwhelmed, constantly on guard, or anxious?
Therapy can be challenging or scary, but my person-centered approach will help you accept yourself how you are and discover your inherent strengths and use them to heal. I will support you in developing healthy coping strategies, recognizing your triggers/stressors, building healthy relationships, and feeling more empowered to live as your authentic self.
Are you tired of feeling overwhelmed, constantly on guard, or anxious?
Therapy can be challenging or scary, but my person-centered approach will help you accept yourself how you are and discover your inherent strengths and use them to heal. I will support you in developing healthy coping strategies, recognizing your triggers/stressors, building healthy relationships, and feeling more empowered to live as your authentic self.
Are you struggling with anxiety, low self-esteem, ADHD, or difficult relationships?
There is hope for you to feel more confident and at ease, and it's possible to find meaning and joy again. I can help you set down the heavy burden you’ve been carrying and uncover your true, authentic self, and I can help your child express, learn, and grow in a way that makes sense to them by using play and art in their therapy sessions.
Are you struggling with anxiety, low self-esteem, ADHD, or difficult relationships?
There is hope for you to feel more confident and at ease, and it's possible to find meaning and joy again. I can help you set down the heavy burden you’ve been carrying and uncover your true, authentic self, and I can help your child express, learn, and grow in a way that makes sense to them by using play and art in their therapy sessions.
I have worked with a variety of issues including anxiety, depression, parent/child conflict, codependency, life transitions, grief/loss, OCD, ADHD, and personality disorders.
I am available as a supervisor for those who are pre-licensure for LPCC or LP
I have worked with a variety of issues including anxiety, depression, parent/child conflict, codependency, life transitions, grief/loss, OCD, ADHD, and personality disorders.
I am available as a supervisor for those who are pre-licensure for LPCC or LP
I am a mental health therapist, specializing in working with youth and young adults who experience anxiety and mood disorders.
I believe in developing treatment plans that focus on enhancing the emotional health of my clients through diet, exercise, healthy relationships, positive/mindful thinking and regulation. I also believe in identifying specific traumas my clients have experienced and resiliency factors that positively impact their emotional/mental health.
I am a mental health therapist, specializing in working with youth and young adults who experience anxiety and mood disorders.
I believe in developing treatment plans that focus on enhancing the emotional health of my clients through diet, exercise, healthy relationships, positive/mindful thinking and regulation. I also believe in identifying specific traumas my clients have experienced and resiliency factors that positively impact their emotional/mental health.
Therapy works best when we can allow the full human experience; humor, tears, anger, anxiety, joy...
Complexity allows for awakening, transformation and change. I value honesty, am relatable, warm, authentic and believe that through these qualities, as well as a safe space to process, healing can and does occur. I'll help you find your own internal healing voice, and through courage begin to know and love yourself completely.
Therapy works best when we can allow the full human experience; humor, tears, anger, anxiety, joy...
Complexity allows for awakening, transformation and change. I value honesty, am relatable, warm, authentic and believe that through these qualities, as well as a safe space to process, healing can and does occur. I'll help you find your own internal healing voice, and through courage begin to know and love yourself completely.
I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships.
I have a record of success helping adults and couples heal from anxiety, depression, trauma, relationship conflict and more. I focus on developing rapport, creating a treatment plan that we agree upon and building off of humanistic, relationship-focused and feminist lenses. I enjoy using existential, narrative, ACT and IFS modalities to foster this growth.
I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships.
I have a record of success helping adults and couples heal from anxiety, depression, trauma, relationship conflict and more. I focus on developing rapport, creating a treatment plan that we agree upon and building off of humanistic, relationship-focused and feminist lenses. I enjoy using existential, narrative, ACT and IFS modalities to foster this growth.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.