Sleep or Insomnia Therapists in Hales Corners, WI
Sometimes changes in our lives and relationships can feel overwhelming. The good news is that you do not have to face them alone. I work with adults in calming anxiety, navigating relationship concerns, processing grief, improving communication skills, and overcoming feelings of discouragement.
Sometimes changes in our lives and relationships can feel overwhelming. The good news is that you do not have to face them alone. I work with adults in calming anxiety, navigating relationship concerns, processing grief, improving communication skills, and overcoming feelings of discouragement.
Ellie Mental Health
Licensed Professional Counselor, LPC, LCSW, SAC
Verified Verified
Hales Corners, WI 53130
Are you tired of breaking up with therapists? Do you want a therapist you can vibe with? Us too! Ellie is a mental health clinic opening across the US and Hales Corners (Milwaukee suburb) is Ellie's first location in WI! At Ellie Mental Health, we fill the gap in mental health care through providing you with a space that breaks down social barriers, accepts everyone as they are, and has a client-therapist match system that ends those uncomfortable breakups with your therapist! Our core values are innovation, humor, creativity, authenticity, determination, acceptance, and compassion.
Are you tired of breaking up with therapists? Do you want a therapist you can vibe with? Us too! Ellie is a mental health clinic opening across the US and Hales Corners (Milwaukee suburb) is Ellie's first location in WI! At Ellie Mental Health, we fill the gap in mental health care through providing you with a space that breaks down social barriers, accepts everyone as they are, and has a client-therapist match system that ends those uncomfortable breakups with your therapist! Our core values are innovation, humor, creativity, authenticity, determination, acceptance, and compassion.
Mary Claire Gintoli
Pre-Licensed Professional, LPC-IT
Verified Verified
2 Endorsed
Hales Corners, WI 53130
Welcome! I am a mental health therapist that is ready to work collaboratively to reach goals and insights that serve YOU! Come have a comfortable seat while we explore parts of you that make you the unique individual that you are. I pride myself on creating a safe and secure place where you can explore feelings and be empowered. Therapy is an important self care activity that can create real change and have multiple benefits.
Welcome! I am a mental health therapist that is ready to work collaboratively to reach goals and insights that serve YOU! Come have a comfortable seat while we explore parts of you that make you the unique individual that you are. I pride myself on creating a safe and secure place where you can explore feelings and be empowered. Therapy is an important self care activity that can create real change and have multiple benefits.
If you are reading this, you have already taken the first steps to investing in yourself and your future. Whether you’re experiencing anxiety, depression, life’s general stresses, feeling “down,” or you want support to meet personalized goals, you do not have to do it alone. Together, we can set realistic goals and strategies using evidence-based psychotherapy techniques to ensure a personalized path to success.
If you are reading this, you have already taken the first steps to investing in yourself and your future. Whether you’re experiencing anxiety, depression, life’s general stresses, feeling “down,” or you want support to meet personalized goals, you do not have to do it alone. Together, we can set realistic goals and strategies using evidence-based psychotherapy techniques to ensure a personalized path to success.
Modern Wellness - Counseling Solutions
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hales Corners, WI 53130 (Online Only)
On the outside, it looks like you have it all together, but deep down you're filled with stress and anxiety. Are you trying to juggle everything, with little motivation and/or progress? It is a scary feeling that leaves you feeling overwhelmed, anxious, alone and stuck. Together we can work through life challenges, whether it involves current issues that interfere with daily life or past events that keep coming up. My goal is to open your mind, expand your thoughts on what is possible, to offer you a vision for your future, to enhance your current skills to create healthier ones. This is YOUR journey... Take charge today!
On the outside, it looks like you have it all together, but deep down you're filled with stress and anxiety. Are you trying to juggle everything, with little motivation and/or progress? It is a scary feeling that leaves you feeling overwhelmed, anxious, alone and stuck. Together we can work through life challenges, whether it involves current issues that interfere with daily life or past events that keep coming up. My goal is to open your mind, expand your thoughts on what is possible, to offer you a vision for your future, to enhance your current skills to create healthier ones. This is YOUR journey... Take charge today!
More Therapists Nearby
Di Philippi
Licensed Professional Counselor, MA, LPC, RMT
Verified Verified
1 Endorsed
Wauwatosa, WI 53226
Overwhelmed by anxiety, worry, or panic attacks? Want to feel better without drugs? This IS possible! More and more people are overcoming anxiety, in healthy, holistic ways...without medication. People often see me after trying everything else to get rid of anxiety. The key is that we work together to address the root causes of anxiety and at the same time, we create a personalized toolkit you can take charge and start getting relief right now. So you can feel calmer, stop worrying so much, be more productive, and get a better night's sleep. Calm your nervous system, calm your mind, calm your body. We'll do it together.
Overwhelmed by anxiety, worry, or panic attacks? Want to feel better without drugs? This IS possible! More and more people are overcoming anxiety, in healthy, holistic ways...without medication. People often see me after trying everything else to get rid of anxiety. The key is that we work together to address the root causes of anxiety and at the same time, we create a personalized toolkit you can take charge and start getting relief right now. So you can feel calmer, stop worrying so much, be more productive, and get a better night's sleep. Calm your nervous system, calm your mind, calm your body. We'll do it together.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
I have found hypnosis to be very helpful in successfully treating insomnia, weight loss, smoking cessation, test anxiety, chronic and injury-related pain, relaxation and anxiety reduction (fear of flying).
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
I have found hypnosis to be very helpful in successfully treating insomnia, weight loss, smoking cessation, test anxiety, chronic and injury-related pain, relaxation and anxiety reduction (fear of flying).
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
Hi, I am John Morrell. My counseling focus is with adults who want to work on a wide variety of problems some of these include depression, anxiety, insomnia and sleep disorders, attention problems, anger management and pain management. When I work with clients I seek to provide the support and direction they need to identify their goals. Then we work together to discover and change core beliefs, thinking, behavior and emotions so they can accomplish their life goals. I also talk with clients about their spiritual lives, as they have an interest how faith relates to healthy living.
Hi, I am John Morrell. My counseling focus is with adults who want to work on a wide variety of problems some of these include depression, anxiety, insomnia and sleep disorders, attention problems, anger management and pain management. When I work with clients I seek to provide the support and direction they need to identify their goals. Then we work together to discover and change core beliefs, thinking, behavior and emotions so they can accomplish their life goals. I also talk with clients about their spiritual lives, as they have an interest how faith relates to healthy living.
Dr. Debbie Contreras-Tadych
Psychologist, PhD
Verified Verified
2 Endorsed
Milwaukee, WI 53207 (Online Only)
Therapy can be helpful to deal with many of life's challenges - feeling depressed or anxious, sleep difficulties, relationship troubles, dissatisfaction with work, and identity issues, just to name a few.
I enjoy working to celebrate the individualism and uniqueness of each client. I have a special interest in diversity and am passionate about supporting clients who may be struggling with challenges related to immigration status, sexual orientation/gender identity, racial and cultural identity, etc. My treatment approach uses characteristics of trauma informed care, cognitive behavioral therapy, motivational interviewing, and behavioral activation.
Therapy can be helpful to deal with many of life's challenges - feeling depressed or anxious, sleep difficulties, relationship troubles, dissatisfaction with work, and identity issues, just to name a few.
I enjoy working to celebrate the individualism and uniqueness of each client. I have a special interest in diversity and am passionate about supporting clients who may be struggling with challenges related to immigration status, sexual orientation/gender identity, racial and cultural identity, etc. My treatment approach uses characteristics of trauma informed care, cognitive behavioral therapy, motivational interviewing, and behavioral activation.
We treat depression, OCD, gambling, substance abuse, guilt, regret, grief, insomnia, headaches, perfectionism.
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
We treat depression, OCD, gambling, substance abuse, guilt, regret, grief, insomnia, headaches, perfectionism.
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
1 Endorsed
Milwaukee, WI 53202 (Online Only)
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying a sleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying a sleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Dr. Banks is a clinical psychologist who has been in private practice since 1989. She completed her Ph.D. at the University of Wisconsin-Milwaukee and her clinical internship at Rush- Presbyterian St. Luke's Medical Center in Chicago. She was previously President/Clinic Director of Health Psychology Associates. Dr. Banks coordinated and practiced in the Insomnia Program of the Sleep Disorders Clinic at St. Luke's Medical Center, and has consulted with various hospital departments. Her approach to psychotherapy is eclectic, enabling her to tailor her therapy to the individual needs of her patients.
Dr. Banks is a clinical psychologist who has been in private practice since 1989. She completed her Ph.D. at the University of Wisconsin-Milwaukee and her clinical internship at Rush- Presbyterian St. Luke's Medical Center in Chicago. She was previously President/Clinic Director of Health Psychology Associates. Dr. Banks coordinated and practiced in the Insomnia Program of the Sleep Disorders Clinic at St. Luke's Medical Center, and has consulted with various hospital departments. Her approach to psychotherapy is eclectic, enabling her to tailor her therapy to the individual needs of her patients.
Peterson's areas of interest include wellness promotion, mindfulness/cognitive-behavioral-based stress management, adjustment to illness, coping with grief and loss, insomnia, anxiety and depression, end-of-life concerns, and performance promotion.
Dr. Peterson is a clinical health psychologist with 30 years of experience promoting evidence-based preventive and behavioral medicine. She obtained her Ph.D. from the University of Memphis and completed her internship and post-doctoral fellowship at Worcester State Hospital and the University of Massachusetts Medical School. While on the faculty at UMass Medical School, Dr. Peterson served clients in a comprehensive cancer center, a primary care office, and a hospital-based behavioral medicine clinic.
Peterson's areas of interest include wellness promotion, mindfulness/cognitive-behavioral-based stress management, adjustment to illness, coping with grief and loss, insomnia, anxiety and depression, end-of-life concerns, and performance promotion.
Dr. Peterson is a clinical health psychologist with 30 years of experience promoting evidence-based preventive and behavioral medicine. She obtained her Ph.D. from the University of Memphis and completed her internship and post-doctoral fellowship at Worcester State Hospital and the University of Massachusetts Medical School. While on the faculty at UMass Medical School, Dr. Peterson served clients in a comprehensive cancer center, a primary care office, and a hospital-based behavioral medicine clinic.
Robert Gilbert
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Wauwatosa, WI 53226 (Online Only)
My approach to psychotherapy is reflective, curious, and non-judgmental. First and foremost, my job is to listen to you in ways that help you understand yourself, your experiences, and your relationships more deeply. You may be feeling anxious, depressed, overwhelmed, unfulfilled, disconnected from loved ones, uncertain about the future, or you may simply have a general feeling that something is off for you.
My approach to psychotherapy is reflective, curious, and non-judgmental. First and foremost, my job is to listen to you in ways that help you understand yourself, your experiences, and your relationships more deeply. You may be feeling anxious, depressed, overwhelmed, unfulfilled, disconnected from loved ones, uncertain about the future, or you may simply have a general feeling that something is off for you.
Please contact via email - Trauma and early relationship patterns guide how we think and behave in the present. For this reason, trauma informed care and focus on attachment patterns has become an integral part of my practice. I believe in working collaboratively with my clients to understand their therapy goals. My background and understanding of diverse cultural contexts (being a Muslim woman) helps me provide culturally sensitive care. My therapeutic style is direct and pragmatic, however, I can adapt it to fit client needs.
Please contact via email - Trauma and early relationship patterns guide how we think and behave in the present. For this reason, trauma informed care and focus on attachment patterns has become an integral part of my practice. I believe in working collaboratively with my clients to understand their therapy goals. My background and understanding of diverse cultural contexts (being a Muslim woman) helps me provide culturally sensitive care. My therapeutic style is direct and pragmatic, however, I can adapt it to fit client needs.
Hello, I am a licensed professional counselor and certified hypnotherapist. I believe that the therapeutic relationship is built on trust, compassion and a willingness to gain new insights. I strive to create an emotionally safe and warm environment promoting trust in the healing process. I utilize a holistic and strengths based-approach and promote collaboration to create a personalized plan of action.
Hello, I am a licensed professional counselor and certified hypnotherapist. I believe that the therapeutic relationship is built on trust, compassion and a willingness to gain new insights. I strive to create an emotionally safe and warm environment promoting trust in the healing process. I utilize a holistic and strengths based-approach and promote collaboration to create a personalized plan of action.
Christina M Lachner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Oak Creek, WI 53154 (Online Only)
**Contact by email or text preferred “.Everyone gets stuck or overwhelmed and at these times we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living as your fullest self. I work with adolescents and their parents as well as individuals; in order to address anxiety, depression, self criticism, anger, loneliness, or feeling numb and shut down. Our work together strengthens your sense of self, your relationships, and your capacity to best respond to life's inevitable changes and challenges.
**Contact by email or text preferred “.Everyone gets stuck or overwhelmed and at these times we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living as your fullest self. I work with adolescents and their parents as well as individuals; in order to address anxiety, depression, self criticism, anger, loneliness, or feeling numb and shut down. Our work together strengthens your sense of self, your relationships, and your capacity to best respond to life's inevitable changes and challenges.
My personal and professional mission is to be there so that no one has to struggle alone. I feel passionate about offering clients the opportunity to feel seen, understood, and valued, and I always work to meet my clients where they're at in their journey. I believe that all of my clients already possess the capacities necessary for growth, they just might need a little help to recognize and learn how to draw upon their personal strengths. I'm here to walk alongside you as you explore your goals and values, and ultimately work to build a more fulfilling life.
My personal and professional mission is to be there so that no one has to struggle alone. I feel passionate about offering clients the opportunity to feel seen, understood, and valued, and I always work to meet my clients where they're at in their journey. I believe that all of my clients already possess the capacities necessary for growth, they just might need a little help to recognize and learn how to draw upon their personal strengths. I'm here to walk alongside you as you explore your goals and values, and ultimately work to build a more fulfilling life.
See more therapy options for Hales Corners
Nearby Sleep or Insomnia Therapists Searches for Hales Corners
- Brookfield
- Butler
- Elm Grove
- Glendale
- Milwaukee
- New Berlin
- Oak Creek
- Shorewood
- Waukesha
- Wauwatosa
- West Allis
- Whitefish Bay
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.