Somatic Therapists in Grafton, WI
Do you feel like "life" controls you versus you controlling YOUR life? Are you tired of going through the motions of life and instead want to be part of the motions? Chronic stress, negative thoughts, childhood and adult trauma, and unhealthy relationships can make it hard to be your true authentic self. As a result, you may feel anxious, depressed, out of control, exhausted, guilty, or have low self-esteem. Together on this wellness journey, you will BUILD effective tools, positively CHANGE your thoughts, control difficult emotions, choose healthy behaviors and GROW into a happier, authentic, resilient and confident self!
Do you feel like "life" controls you versus you controlling YOUR life? Are you tired of going through the motions of life and instead want to be part of the motions? Chronic stress, negative thoughts, childhood and adult trauma, and unhealthy relationships can make it hard to be your true authentic self. As a result, you may feel anxious, depressed, out of control, exhausted, guilty, or have low self-esteem. Together on this wellness journey, you will BUILD effective tools, positively CHANGE your thoughts, control difficult emotions, choose healthy behaviors and GROW into a happier, authentic, resilient and confident self!
Let’s explore what you need to feel listened to, supported and understood. Life is full of transitions and triumphs. The challenge is finding the strengths we already possess at a time when we don't especially feel our best.
Let’s explore what you need to feel listened to, supported and understood. Life is full of transitions and triumphs. The challenge is finding the strengths we already possess at a time when we don't especially feel our best.
I offer EMDR, CBT, DBT, Trauma therapy, Mindfulness, attachment therapy, somatic therapy, walking therapy & more.
I’m focused in helping individuals in areas of trauma, stress, relationship issues, abuse, adverse childhood experiences, negative self-talk/image, anxiety, depression and more. I look at each client holistically by using my skills as a certified integrative therapist by focusing on the mind, physical body and overall spirit. I believe everyone can benefit from therapy; life can be very challenging. Having an unbiased, safe, and compassionate space to build a therapeutic relationship and explore the past to find ways to gain control, relief, self-love and joy in life together are my goal as a therapist - come just as you are.
I offer EMDR, CBT, DBT, Trauma therapy, Mindfulness, attachment therapy, somatic therapy, walking therapy & more.
I’m focused in helping individuals in areas of trauma, stress, relationship issues, abuse, adverse childhood experiences, negative self-talk/image, anxiety, depression and more. I look at each client holistically by using my skills as a certified integrative therapist by focusing on the mind, physical body and overall spirit. I believe everyone can benefit from therapy; life can be very challenging. Having an unbiased, safe, and compassionate space to build a therapeutic relationship and explore the past to find ways to gain control, relief, self-love and joy in life together are my goal as a therapist - come just as you are.
With a compassionate perspective, I guide individuals through personalized therapies that integrate mindfulness, cognitive strategies, and somatic techniques that incorporate both mind and body.
I have a holistic, integrative, and eclectic therapeutic view, believing that every individual is unique and therefore one type of technique does not fit all.
With a compassionate perspective, I guide individuals through personalized therapies that integrate mindfulness, cognitive strategies, and somatic techniques that incorporate both mind and body.
I have a holistic, integrative, and eclectic therapeutic view, believing that every individual is unique and therefore one type of technique does not fit all.
Starting therapy can feel overwhelming. You might not know where to begin or what to expect. You don’t have to have it all figured out to get started. My goal is to create a space where you can feel comfortable, supported, and understood from the very first session.
I’m a Licensed Professional Counselor who works with adolescents, adults, and families navigating stress, anxiety, relationship challenges, and life transitions. I’ve worked in higher levels of care, schools, and both individual and group settings, which helps me meet you wherever you are - whether things feel manageable or completely overwhelming.
Starting therapy can feel overwhelming. You might not know where to begin or what to expect. You don’t have to have it all figured out to get started. My goal is to create a space where you can feel comfortable, supported, and understood from the very first session.
I’m a Licensed Professional Counselor who works with adolescents, adults, and families navigating stress, anxiety, relationship challenges, and life transitions. I’ve worked in higher levels of care, schools, and both individual and group settings, which helps me meet you wherever you are - whether things feel manageable or completely overwhelming.
Your life is a story of experiences that shape your thoughts, feelings, behaviors and relationships. My passion is to walk along side of you and share in your story to tap into your own internal, self healing capabilities to create the change you are looking for. I build on your strengths and add additional resources to build a solid foundation to support and guide your work. I can help adults who experienced trauma or loss, feeling stuck, anxiety, depression, anger or have relationship struggles.
Your life is a story of experiences that shape your thoughts, feelings, behaviors and relationships. My passion is to walk along side of you and share in your story to tap into your own internal, self healing capabilities to create the change you are looking for. I build on your strengths and add additional resources to build a solid foundation to support and guide your work. I can help adults who experienced trauma or loss, feeling stuck, anxiety, depression, anger or have relationship struggles.
Our trauma and systems informed care blends talk therapy, art therapy, parts work (Internal Family Systems), somatic therapy and other nervous system-based tools to support healing and growth at your pace.
At Blue Pines Counseling, we meet you where you are with compassion, curiosity, and care. We work with children, teens, adults, and couples navigating anxiety, trauma, life transitions, neurodiversity, and more. Whether in-person, virtual, or a combination of both, our services are designed to help you reconnect with your strengths and move toward a more grounded, authentic life.
Our trauma and systems informed care blends talk therapy, art therapy, parts work (Internal Family Systems), somatic therapy and other nervous system-based tools to support healing and growth at your pace.
At Blue Pines Counseling, we meet you where you are with compassion, curiosity, and care. We work with children, teens, adults, and couples navigating anxiety, trauma, life transitions, neurodiversity, and more. Whether in-person, virtual, or a combination of both, our services are designed to help you reconnect with your strengths and move toward a more grounded, authentic life.
More Therapists Nearby
Professional Services Group (PSG) provides individual, group, family, and couples therapy in Kenosha, Racine, West Allis, West Bend, Fort Atkinson, Waukesha, and Janesville for individuals struggling with a variety of mental health and substance abuse issues. We have therapists who work with clients as young as 4 years old, as well as adolescents, and adults. We are a trauma-informed practice that believes that it is our job to help clients reach their goals, on their terms. We also offer holistic services, including Ketamine Assisted Psychotherapy, Reiki, Sound Healing, Trauma-Informed Yoga, and Neurobiofeedback.
Professional Services Group (PSG) provides individual, group, family, and couples therapy in Kenosha, Racine, West Allis, West Bend, Fort Atkinson, Waukesha, and Janesville for individuals struggling with a variety of mental health and substance abuse issues. We have therapists who work with clients as young as 4 years old, as well as adolescents, and adults. We are a trauma-informed practice that believes that it is our job to help clients reach their goals, on their terms. We also offer holistic services, including Ketamine Assisted Psychotherapy, Reiki, Sound Healing, Trauma-Informed Yoga, and Neurobiofeedback.
Life can sometimes present unique challenges. Traumatic and stressful events may disrupt your sense of security, leading to feelings of emotional pain, helplessness, and disconnection. I believe that everyone possesses inner strength to overcome life's difficulties. I view psychotherapy as a powerful tool that can help you discover and reconnect with your own inner resources.
Life can sometimes present unique challenges. Traumatic and stressful events may disrupt your sense of security, leading to feelings of emotional pain, helplessness, and disconnection. I believe that everyone possesses inner strength to overcome life's difficulties. I view psychotherapy as a powerful tool that can help you discover and reconnect with your own inner resources.
Kelly Stewart, Mindful Heart Therapy, LLC
Clinical Social Work/Therapist, LCSW, LISW
3 Endorsed
Oak Creek, WI 53154
Are you seeking your path for dynamic and meaningful change in an inclusive healing environment? Together we can pursue practical mindfulness and wholehearted living to address a variety of life stresses and challenges. Our work together will include creativity and humor as we navigate healing and growth while "keeping it real".
Are you seeking your path for dynamic and meaningful change in an inclusive healing environment? Together we can pursue practical mindfulness and wholehearted living to address a variety of life stresses and challenges. Our work together will include creativity and humor as we navigate healing and growth while "keeping it real".
Everyone’s brain has its own rhythm, and sometimes that rhythm feels “sticky.” Thoughts get stuck, worries loop, focus drifts or emotions feel bigger than expected. I primarily work with children, teens and young adults navigating ADHD, anxiety, autism, executive functioning challenges and emotional regulation. I also support parents, clinicians and educators who want clarity on what’s going on and practical ways to help at home and school.
Please note that I am not accepting new long-term therapy clients at this time. ADHD and psychological evaluations are currently available April '26. ASD evaluations are booking into Sept. '26.
Everyone’s brain has its own rhythm, and sometimes that rhythm feels “sticky.” Thoughts get stuck, worries loop, focus drifts or emotions feel bigger than expected. I primarily work with children, teens and young adults navigating ADHD, anxiety, autism, executive functioning challenges and emotional regulation. I also support parents, clinicians and educators who want clarity on what’s going on and practical ways to help at home and school.
Please note that I am not accepting new long-term therapy clients at this time. ADHD and psychological evaluations are currently available April '26. ASD evaluations are booking into Sept. '26.
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
I believe therapy works best when you feel seen, heard, and supported. My approach is collaborative, compassionate, culturally sensitive, and grounded in evidence-based practices. I help clients navigate anxiety, trauma, relationships, and life transitions in a safe, nonjudgmental space. Together, we build insight, practical coping tools, and self-understanding, empowering you to manage stress, heal from past experiences, and move toward a life that feels balanced, purposeful, and aligned with your values. You don’t have to face it alone—I’m here to support you every step of the way.
I believe therapy works best when you feel seen, heard, and supported. My approach is collaborative, compassionate, culturally sensitive, and grounded in evidence-based practices. I help clients navigate anxiety, trauma, relationships, and life transitions in a safe, nonjudgmental space. Together, we build insight, practical coping tools, and self-understanding, empowering you to manage stress, heal from past experiences, and move toward a life that feels balanced, purposeful, and aligned with your values. You don’t have to face it alone—I’m here to support you every step of the way.
I am a certified Licensed Clinical Therapist with more than 20 years' experience working with children, adolescents, adults, and families in both one-on-one and group settings. As a compassionate therapist, I use a personalized approach to establish your treatment plan so you can attain a healthy, balanced lifestyle. As every person and situation is unique, my mission is to help you use your own inner strengths to define your journey, and reach your goals.
I am a certified Licensed Clinical Therapist with more than 20 years' experience working with children, adolescents, adults, and families in both one-on-one and group settings. As a compassionate therapist, I use a personalized approach to establish your treatment plan so you can attain a healthy, balanced lifestyle. As every person and situation is unique, my mission is to help you use your own inner strengths to define your journey, and reach your goals.
You are bright, creative, and motivated and yet finishing anything feels impossible. You call yourself “lazy” when tasks pile up and feel ashamed that simple things seem hard. You want clarity about your brain, tools that actually work, and a therapist who gets it. I help adults, couples, and teens untangle executive-function struggles, perfectionism, trauma, and low self-esteem. I’m especially passionate about supporting BIPOC and LGBTQIA+ folks and couples. Together we’ll kick shame out of the driver’s seat and build self‑compassion, understanding, and systems that fit you.
You are bright, creative, and motivated and yet finishing anything feels impossible. You call yourself “lazy” when tasks pile up and feel ashamed that simple things seem hard. You want clarity about your brain, tools that actually work, and a therapist who gets it. I help adults, couples, and teens untangle executive-function struggles, perfectionism, trauma, and low self-esteem. I’m especially passionate about supporting BIPOC and LGBTQIA+ folks and couples. Together we’ll kick shame out of the driver’s seat and build self‑compassion, understanding, and systems that fit you.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Waukesha understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Waukesha understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
At Meadowbrook Counseling, we specialize in helping people overcome trauma, abuse, anxiety, depression, eating disorders, attachment disorders, relationship distress, and personality disorders. We personalize treatment based on your individual needs and use research based methods. Some of the methods we utilize are EMDR Therapy, CBT, DBT, SolutionFocus and Neurofeedback. We welcome individuals and families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. We will help you navigate and conquer the unique challenges you face.
At Meadowbrook Counseling, we specialize in helping people overcome trauma, abuse, anxiety, depression, eating disorders, attachment disorders, relationship distress, and personality disorders. We personalize treatment based on your individual needs and use research based methods. Some of the methods we utilize are EMDR Therapy, CBT, DBT, SolutionFocus and Neurofeedback. We welcome individuals and families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. We will help you navigate and conquer the unique challenges you face.
I work eclectically and flexibly with adults of all backgrounds seeking therapy because of anxiety, depression, trauma, and other issues that block our ability to feel peace and joy in our lives. Perhaps you find yourself sinking deeper into depression, lacking the enthusiasm you once had for life. Maybe you find yourself overwhelmed with anxiety. Perhaps you're feeling it's time to dig deeper and heal old wounds. Or maybe you have experienced a severe trauma, and life has never been the same since. I am here to hold space for and to work with you on all levels: mind, heart, body, and spirit.
I work eclectically and flexibly with adults of all backgrounds seeking therapy because of anxiety, depression, trauma, and other issues that block our ability to feel peace and joy in our lives. Perhaps you find yourself sinking deeper into depression, lacking the enthusiasm you once had for life. Maybe you find yourself overwhelmed with anxiety. Perhaps you're feeling it's time to dig deeper and heal old wounds. Or maybe you have experienced a severe trauma, and life has never been the same since. I am here to hold space for and to work with you on all levels: mind, heart, body, and spirit.
I specialize in evaluating and treating teens and adults with mood and anxiety disorders, adjustment disorders, and symptoms related to trauma, pain, illness, or injury. I also work with families and couples to resolve communication, relationship, or other issues. Research-based techniques, such as cognitive-behavioral therapy, and other strategies help you develop a deeper understanding of your situation, build coping skills, strengthen self-esteem and self-confidence, and improve your overall well-being. View our website for information on our psychologists and therapists and their services for children, teens, and adults!
I specialize in evaluating and treating teens and adults with mood and anxiety disorders, adjustment disorders, and symptoms related to trauma, pain, illness, or injury. I also work with families and couples to resolve communication, relationship, or other issues. Research-based techniques, such as cognitive-behavioral therapy, and other strategies help you develop a deeper understanding of your situation, build coping skills, strengthen self-esteem and self-confidence, and improve your overall well-being. View our website for information on our psychologists and therapists and their services for children, teens, and adults!
While my personal practice incorporates a variety of therapeutic techniques as well as an appreciation for the relationship between physiological health and mental wellness, I mainly approach the process of individual change and growth from an existential and humanistic mindset. I seek to help my clients find meaning and purpose, live in accordance with their values, and meet life’s many challenges with confidence and contentment–without changing what makes them unique. The best stories come with a heaping dose of conflict and adversity–it’s how we rise to these challenges that defines who we are.
While my personal practice incorporates a variety of therapeutic techniques as well as an appreciation for the relationship between physiological health and mental wellness, I mainly approach the process of individual change and growth from an existential and humanistic mindset. I seek to help my clients find meaning and purpose, live in accordance with their values, and meet life’s many challenges with confidence and contentment–without changing what makes them unique. The best stories come with a heaping dose of conflict and adversity–it’s how we rise to these challenges that defines who we are.
See more therapy options for Grafton
Nearby Somatic Therapists Searches for Grafton
- Brookfield
- Cedarburg
- Elm Grove
- Fox Point
- Glendale
- Menomonee Falls
- Mequon
- Milwaukee
- Port Washington
- Shorewood
- Wauwatosa
- Whitefish Bay
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.