Sleep or Insomnia Therapists in Glendale, WI
The Shore Counseling and Consulting Clinic
Psychologist, MA, MEd, PhD
Verified Verified
Glendale, WI 53217
I am very multifaceted in my interests and type of individuals I like to treat. I am very experienced with over 30 years of experience working as a psychologist and am trained in Cognitive Behavioral Therapy, EMDR (Certified Therapist/Consultant), Brainspotting, NLP, Internal Family Systems, Holographic Memory Resolution, and Havening. I am experienced in dealing with a variety of issues including anxiety, depression, trauma, ADD/ADHD, adjustment issues, grief, couples/relationships, eating disorders and sleep. I am compassionate in my approach as I work with clients to address areas of challenge.
I am very multifaceted in my interests and type of individuals I like to treat. I am very experienced with over 30 years of experience working as a psychologist and am trained in Cognitive Behavioral Therapy, EMDR (Certified Therapist/Consultant), Brainspotting, NLP, Internal Family Systems, Holographic Memory Resolution, and Havening. I am experienced in dealing with a variety of issues including anxiety, depression, trauma, ADD/ADHD, adjustment issues, grief, couples/relationships, eating disorders and sleep. I am compassionate in my approach as I work with clients to address areas of challenge.
Dr. Banks is a clinical psychologist who has been in private practice since 1989. She completed her Ph.D. at the University of Wisconsin-Milwaukee and her clinical internship at Rush- Presbyterian St. Luke's Medical Center in Chicago. She was previously President/Clinic Director of Health Psychology Associates. Dr. Banks coordinated and practiced in the Insomnia Program of the Sleep Disorders Clinic at St. Luke's Medical Center, and has consulted with various hospital departments. Her approach to psychotherapy is eclectic, enabling her to tailor her therapy to the individual needs of her patients.
Dr. Banks is a clinical psychologist who has been in private practice since 1989. She completed her Ph.D. at the University of Wisconsin-Milwaukee and her clinical internship at Rush- Presbyterian St. Luke's Medical Center in Chicago. She was previously President/Clinic Director of Health Psychology Associates. Dr. Banks coordinated and practiced in the Insomnia Program of the Sleep Disorders Clinic at St. Luke's Medical Center, and has consulted with various hospital departments. Her approach to psychotherapy is eclectic, enabling her to tailor her therapy to the individual needs of her patients.
Madeline Cipriano is a Licensed Professional Counselor in Wisconsin who has been practicing since 2018. She graduated from DePaul University in 2014 with a degree in Psychology with a concentration in Human Services along with a minor in Women's and Gender Studies. She completed her graduate studies at University of Wisconsin-Milwaukee in 2017 through the School of Education where she earned her Master's Degree in Community Counseling. Madeline is skilled in Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Madeline Cipriano is a Licensed Professional Counselor in Wisconsin who has been practicing since 2018. She graduated from DePaul University in 2014 with a degree in Psychology with a concentration in Human Services along with a minor in Women's and Gender Studies. She completed her graduate studies at University of Wisconsin-Milwaukee in 2017 through the School of Education where she earned her Master's Degree in Community Counseling. Madeline is skilled in Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
James Holtz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2015. He earned his Master's Degree in Community Mental Health Counseling at UW-Milwaukee and his Bachelor's Degree in Psychology from UW-Stevens Point. Often, clients struggle to understand themselves and their friends and families do too. James's goal is to listen deeply and then earn a client's trust and show that what they are experiencing makes sense considering their experience and context. Trust, care, validation, and emotional safety are the foundation for healing James provides.
James Holtz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2015. He earned his Master's Degree in Community Mental Health Counseling at UW-Milwaukee and his Bachelor's Degree in Psychology from UW-Stevens Point. Often, clients struggle to understand themselves and their friends and families do too. James's goal is to listen deeply and then earn a client's trust and show that what they are experiencing makes sense considering their experience and context. Trust, care, validation, and emotional safety are the foundation for healing James provides.
Edwin Bacalso
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glendale, WI 53217 (Online Only)
People often struggle with stressful thoughts, intrusive images, and emotions related to painful life experiences. Violence, sexual assault, life-threatening situations, and other significant or unexpected changes can leave you "stuck." You survive every day, but you're not living the life you want. You may be feeling shame or guilt thinking about what you "should have done", or even that you "should be over it by now", or "it wasn't that big of a deal, why am I like this?"
People often struggle with stressful thoughts, intrusive images, and emotions related to painful life experiences. Violence, sexual assault, life-threatening situations, and other significant or unexpected changes can leave you "stuck." You survive every day, but you're not living the life you want. You may be feeling shame or guilt thinking about what you "should have done", or even that you "should be over it by now", or "it wasn't that big of a deal, why am I like this?"
Hello! I am a graduate of the University of Wisconsin-Milwaukee. I received my Master’s in Educational Psychology with an emphasis in community counseling. I've been a Licensed Professional Counselor for about 13 years. Experience: 10 yrs in private practice- working with the delinquent youth of MKE county, also worked in a residential facility for dually diagnosed children with autism. More recently worked with those who struggle with substance abuse and dependency.
Hello! I am a graduate of the University of Wisconsin-Milwaukee. I received my Master’s in Educational Psychology with an emphasis in community counseling. I've been a Licensed Professional Counselor for about 13 years. Experience: 10 yrs in private practice- working with the delinquent youth of MKE county, also worked in a residential facility for dually diagnosed children with autism. More recently worked with those who struggle with substance abuse and dependency.
Melanie Wasserman provides psychotherapy to individuals 17 and older. She received her Master in Social Work degree from UW - Milwaukee, where her training focused on mental health, trauma counseling, and marriage and family therapy. Melanie has practiced psychotherapy since 1999 and her therapeutic approach to treatment includes Acceptance Commitment Therapy, Solution Focused, Cognitive Behavioral, Emotional Focused and Insight Oriented Therapy. Additionally, Melanie is skilled in group therapy and facilitating psycho-educational and bereavement groups.
Melanie Wasserman provides psychotherapy to individuals 17 and older. She received her Master in Social Work degree from UW - Milwaukee, where her training focused on mental health, trauma counseling, and marriage and family therapy. Melanie has practiced psychotherapy since 1999 and her therapeutic approach to treatment includes Acceptance Commitment Therapy, Solution Focused, Cognitive Behavioral, Emotional Focused and Insight Oriented Therapy. Additionally, Melanie is skilled in group therapy and facilitating psycho-educational and bereavement groups.
Bodhi Counseling Services LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Glendale, WI 53209
Bodhi: "Awakening" or "enlightenment" . Humans have an innate need for connection. We long to be acknowledged, accepted, and understood. Often, however, we move through life unsure of who we really are and how to form genuine connections with others. We shape-shift to fit the mold of others' expectations which can lead to feelings of fear, resentment, and anger. This disconnect can cause interpersonal conflict and impact our families, friendships, and careers. Sometimes it feels as if we stumble through life with no direction. What would it mean to have a sense of awakening to oneself? to be enlightened to the authentic you?
Bodhi: "Awakening" or "enlightenment" . Humans have an innate need for connection. We long to be acknowledged, accepted, and understood. Often, however, we move through life unsure of who we really are and how to form genuine connections with others. We shape-shift to fit the mold of others' expectations which can lead to feelings of fear, resentment, and anger. This disconnect can cause interpersonal conflict and impact our families, friendships, and careers. Sometimes it feels as if we stumble through life with no direction. What would it mean to have a sense of awakening to oneself? to be enlightened to the authentic you?
I don't believe in one-size-fits-all. Everyone is unique and my goal is to work with you to uncover the tools and techniques that will best fit you and assist you in managing your mental health. My diverse background offers multifaceted skills to assist you in reaching your therapy goals.
I don't believe in one-size-fits-all. Everyone is unique and my goal is to work with you to uncover the tools and techniques that will best fit you and assist you in managing your mental health. My diverse background offers multifaceted skills to assist you in reaching your therapy goals.
More Therapists Nearby
I am dedicated to supporting young adults and adults grappling with various challenges, including pain management, headaches, sleep disturbances, eating disorders, depression, anxiety, and trauma.
Life can get or feel messy sometimes, especially when we encounter experiences that leave us feeling bewildered, overwhelmed, or as if we're merely surviving rather than thriving. It's during these moments that the guidance of a skilled psychological professional can become invaluable. My practice offers a place where individuals are invited sit and engage in one-on-one conversations, providing time to be fully heard, explore their experiences in depth, and gain some insights.
I am dedicated to supporting young adults and adults grappling with various challenges, including pain management, headaches, sleep disturbances, eating disorders, depression, anxiety, and trauma.
Life can get or feel messy sometimes, especially when we encounter experiences that leave us feeling bewildered, overwhelmed, or as if we're merely surviving rather than thriving. It's during these moments that the guidance of a skilled psychological professional can become invaluable. My practice offers a place where individuals are invited sit and engage in one-on-one conversations, providing time to be fully heard, explore their experiences in depth, and gain some insights.
Jennifer Robers Miller, M.S. LPC is a licensed professional counselor specializing in infant and toddler mental health, trauma-informed care, and foster/adoption/attachment issues in families. She additionally treats children who have anxiety, depression, ADHD, ASD, DMDD, insomnia, eating issues, school/daycare issues, cognitive impairments, developmental delays, adjustment disorders, family change and grief and loss issues. Jennifer obtained her Master of Science in Counseling Psychology from Loyola College in Maryland in 2001.
Jennifer Robers Miller, M.S. LPC is a licensed professional counselor specializing in infant and toddler mental health, trauma-informed care, and foster/adoption/attachment issues in families. She additionally treats children who have anxiety, depression, ADHD, ASD, DMDD, insomnia, eating issues, school/daycare issues, cognitive impairments, developmental delays, adjustment disorders, family change and grief and loss issues. Jennifer obtained her Master of Science in Counseling Psychology from Loyola College in Maryland in 2001.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Entrusted Refuge Counseling & Consulting LLC
Psychologist, PhD, LCSW
Verified Verified
Milwaukee, WI 53211 (Online Only)
As a Psychologist and Licensed Clinical Social Worker (LCSW), I draw on a decade of clinical experience to compassionately treat depression, anxiety, PTSD, trauma, insomnia, relationship problems and other concerns with an integrative approach that draws from therapies like CBT, DBT, ACT, IPT, CPT, Schema Therapy and others.
I offer a collaborative counseling environment to both individuals and couples seeking clarity, progress, and peace during challenging times. I partner with you to confront issues head-on, equip you with tools to overcome unhelpful patterns, and offer research-based guidance to facilitate healing and growth. I enjoy working with individuals and couples to get to the "heart of the matter", improve patterns, facilitate healing and reach new maturity. Overall, I strive to foster a collaborative space for clients to safely do meaningful work based on your individual, cultural, and spiritual needs.
As a Psychologist and Licensed Clinical Social Worker (LCSW), I draw on a decade of clinical experience to compassionately treat depression, anxiety, PTSD, trauma, insomnia, relationship problems and other concerns with an integrative approach that draws from therapies like CBT, DBT, ACT, IPT, CPT, Schema Therapy and others.
I offer a collaborative counseling environment to both individuals and couples seeking clarity, progress, and peace during challenging times. I partner with you to confront issues head-on, equip you with tools to overcome unhelpful patterns, and offer research-based guidance to facilitate healing and growth. I enjoy working with individuals and couples to get to the "heart of the matter", improve patterns, facilitate healing and reach new maturity. Overall, I strive to foster a collaborative space for clients to safely do meaningful work based on your individual, cultural, and spiritual needs.
We treat depression, OCD, gambling, substance abuse, guilt, regret, grief, insomnia, headaches, perfectionism.
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
We treat depression, OCD, gambling, substance abuse, guilt, regret, grief, insomnia, headaches, perfectionism.
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
Maria Mostek
Licensed Professional Counselor, LPC, MBA, MEd
Verified Verified
Milwaukee, WI 53217
Waitlist for new clients
Join me in nature's tranquil parks, tapping inner wisdom as we walk Milwaukee trails. With a down-to-earth nature, I meet you where you are, offering support and gentle challenge to spark breakthroughs. Using a solution-focused approach, we'll partner to envision your goals and path forward. Virtual appointments are available and great options as well. With this balanced, forward-looking therapy, embark on a grounded journey of growth and healing.
Join me in nature's tranquil parks, tapping inner wisdom as we walk Milwaukee trails. With a down-to-earth nature, I meet you where you are, offering support and gentle challenge to spark breakthroughs. Using a solution-focused approach, we'll partner to envision your goals and path forward. Virtual appointments are available and great options as well. With this balanced, forward-looking therapy, embark on a grounded journey of growth and healing.
Anika Heaverlo
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Shorewood, WI 53211
As a therapist, my speciality is working with the chronic overthinkers. The individuals who feel overwhelmed by life's ambiguity and feel panicked over change. I know how exhausting it is to constantly question your own, and other's, actions. Chronic overthinkers often experience increased levels of anxiety and perfectionism. I am sure you’ve tried all the breathing exercises and self-help book tips and tricks to ease your racing mind, judgmental inner voice, and pounding in your chest, but have not seen lasting results. You deserve to dig deeper and find your peace in a safe and accepting environment, rather than facing it alone.
As a therapist, my speciality is working with the chronic overthinkers. The individuals who feel overwhelmed by life's ambiguity and feel panicked over change. I know how exhausting it is to constantly question your own, and other's, actions. Chronic overthinkers often experience increased levels of anxiety and perfectionism. I am sure you’ve tried all the breathing exercises and self-help book tips and tricks to ease your racing mind, judgmental inner voice, and pounding in your chest, but have not seen lasting results. You deserve to dig deeper and find your peace in a safe and accepting environment, rather than facing it alone.
Hello, my name is Alena Kanter. I am credentialed as an Advanced Practice Social Worker and love working with children and pre-teens. I have two years of experience as a school-based therapist. Most of my clients came to me due to behavioral concerns at home and at school, usually stemming from trauma, big life changes and transitions. Many children struggle with big emotions and how to express and process them. I help my clients with coping mechanisms, processing their trauma, safe expression of feelings, and being able to regulate their bodies and minds.
Hello, my name is Alena Kanter. I am credentialed as an Advanced Practice Social Worker and love working with children and pre-teens. I have two years of experience as a school-based therapist. Most of my clients came to me due to behavioral concerns at home and at school, usually stemming from trauma, big life changes and transitions. Many children struggle with big emotions and how to express and process them. I help my clients with coping mechanisms, processing their trauma, safe expression of feelings, and being able to regulate their bodies and minds.
Dr. Lori creates a warm, supportive, and judgment-free space for a person to include all aspects of their lives. Openness within the therapeutic relationship helps the person reflect on struggles related to current or past experiences involving physical, emotional, or spiritual challenges or traumas. Through curiosity, inquiry, and validation, the person draws on their personal strengths, and the safe, caring therapeutic relationship, to bring about healing in a calm and welcoming office or on a HIPAA compliant virtual platform.
Dr. Lori creates a warm, supportive, and judgment-free space for a person to include all aspects of their lives. Openness within the therapeutic relationship helps the person reflect on struggles related to current or past experiences involving physical, emotional, or spiritual challenges or traumas. Through curiosity, inquiry, and validation, the person draws on their personal strengths, and the safe, caring therapeutic relationship, to bring about healing in a calm and welcoming office or on a HIPAA compliant virtual platform.
Amy M Schloer (Diaz)
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Milwaukee, WI 53206
Amy has a master’s degree in forensic psychology and she has been practicing in the field for over 13 years. Her clinical expertise includes having worked in a variety of clinical settings such as residential, community mental health centers, hospitals, and correctional settings. Amy has experience working with adolescents, emerging adults and adults who present with life stressors/changes, depression, anxiety, substance abuse, binge eating disorder, bariatric patients, issues related to legal issues/incarceration, trauma, domestic violence, sexual abuse, and sex and sexuality concerns.
Amy has a master’s degree in forensic psychology and she has been practicing in the field for over 13 years. Her clinical expertise includes having worked in a variety of clinical settings such as residential, community mental health centers, hospitals, and correctional settings. Amy has experience working with adolescents, emerging adults and adults who present with life stressors/changes, depression, anxiety, substance abuse, binge eating disorder, bariatric patients, issues related to legal issues/incarceration, trauma, domestic violence, sexual abuse, and sex and sexuality concerns.
Free phone consultations. I offer highly effective marriage and couples therapy, as well as individual therapy for substance abuse, sexual/internet addiction, depression, anxiety, life transitions, divorce, health/sports psychology, trauma (childhood, sexual, military), spiritual and other concerns. I also treat adolescents facing a wide variety of issues. My 18+ years of clinical experience include: VA Medical Center, Battle Creek, MI; Froedert Hospital, The Medical College of Wisconsin; VA Medical Center, Milwaukee; Marquette University Counseling Center; The Counseling Center of Milwaukee; St. Charles Youth and Family Agency.
Free phone consultations. I offer highly effective marriage and couples therapy, as well as individual therapy for substance abuse, sexual/internet addiction, depression, anxiety, life transitions, divorce, health/sports psychology, trauma (childhood, sexual, military), spiritual and other concerns. I also treat adolescents facing a wide variety of issues. My 18+ years of clinical experience include: VA Medical Center, Battle Creek, MI; Froedert Hospital, The Medical College of Wisconsin; VA Medical Center, Milwaukee; Marquette University Counseling Center; The Counseling Center of Milwaukee; St. Charles Youth and Family Agency.
See more therapy options for Glendale
Nearby Sleep or Insomnia Therapists Searches for Glendale
- Brookfield
- Butler
- Elm Grove
- Germantown
- Hales Corners
- Menomonee Falls
- Mequon
- Milwaukee
- Shorewood
- Wauwatosa
- West Allis
- Whitefish Bay
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.