Therapists in Fountain City, WI

Photo of Kathryn Jargo Trauma-Informed Therapist, Licensed Professional Counselor, MA, LPCC
Kathryn Jargo Trauma-Informed Therapist
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Fountain City, WI 54629
Waitlist for new clients
Are you crispy from helping others, secretly wish someone would ask what you need but know you’d just say you’re fine? It can be hard to know what we need and find ways to feel supported. That’s where therapy can help. People often come into my office saying, “I hate accepting and asking for help.” I work with folks who support others, formally (counselor, first responder, nurse) or informally (family, friend, partner), and find they need tools to care for themselves, navigate past traumas, connect with their loved ones, or realign with their core values. You deserve a teammate on your adventure towards relief and joy.
Are you crispy from helping others, secretly wish someone would ask what you need but know you’d just say you’re fine? It can be hard to know what we need and find ways to feel supported. That’s where therapy can help. People often come into my office saying, “I hate accepting and asking for help.” I work with folks who support others, formally (counselor, first responder, nurse) or informally (family, friend, partner), and find they need tools to care for themselves, navigate past traumas, connect with their loved ones, or realign with their core values. You deserve a teammate on your adventure towards relief and joy.
(507) 431-5842 View (507) 431-5842
Photo of Shaylee Rae Walsh, Clinical Social Work/Therapist, LGSW
Shaylee Rae Walsh
Clinical Social Work/Therapist, LGSW
Verified Verified
Serves Area
Starting therapy can be a daunting process, difficult in finding openings and in feeling connected with providers. I like to start the therapy process giving time for developing a relationship with my clients as the basis for gaining skills and healing from past experiences. I never push clients to feel uncomfortable or approach topics before they are ready. I try to meet people where they are at, sit with them in their current feelings and emotional states and offer skills to shift out of these states. My main goal is to provide a safe place of support for clients to feel heard and understood in their own life experiences.
Starting therapy can be a daunting process, difficult in finding openings and in feeling connected with providers. I like to start the therapy process giving time for developing a relationship with my clients as the basis for gaining skills and healing from past experiences. I never push clients to feel uncomfortable or approach topics before they are ready. I try to meet people where they are at, sit with them in their current feelings and emotional states and offer skills to shift out of these states. My main goal is to provide a safe place of support for clients to feel heard and understood in their own life experiences.
(507) 480-4276 View (507) 480-4276
Photo of Jamie Sanders, Clinical Social Work/Therapist, LICSW, APSW
Jamie Sanders
Clinical Social Work/Therapist, LICSW, APSW
Verified Verified
2 Endorsed
Serves Area
You don't have to struggle with difficult emotions or experiences alone; let me help! If you are experiencing feelings of anxiety or depression, we may explore the parts of you that are hurting and how to resolve the hurt. We may focus on increasing positive emotions or learning from the difficult ones. Adjusting to the stress of college? I can help navigate changed relationships, cope with new roles, responsibilities, and emotions. Worried about your teen's stress and mood? I can guide you in parenting or provide therapy for your teen.
You don't have to struggle with difficult emotions or experiences alone; let me help! If you are experiencing feelings of anxiety or depression, we may explore the parts of you that are hurting and how to resolve the hurt. We may focus on increasing positive emotions or learning from the difficult ones. Adjusting to the stress of college? I can help navigate changed relationships, cope with new roles, responsibilities, and emotions. Worried about your teen's stress and mood? I can guide you in parenting or provide therapy for your teen.
(507) 307-4629 View (507) 307-4629

More Therapists Nearby

Photo of Amelia Cronk, Clinical Social Work/Therapist, APSW, LGSW
Amelia Cronk
Clinical Social Work/Therapist, APSW, LGSW
Verified Verified
Serves Area
Through prior clinical experience and graduate school, I have provided services to those individuals experiencing and dealing with challenges related to related to depression, anxiety, attachment issues, adjustment disorders, relationship issues, adolescent issues, college age issues, and who identify as LGBTQ+. This prior experience is in addition to other stressors or life's experiences and challenges individual are facing. Through my time working in the MCHS Emergency Department, I have worked with individuals in crisis and provided crisis intervention services and completed suicide risk assessments.
Through prior clinical experience and graduate school, I have provided services to those individuals experiencing and dealing with challenges related to related to depression, anxiety, attachment issues, adjustment disorders, relationship issues, adolescent issues, college age issues, and who identify as LGBTQ+. This prior experience is in addition to other stressors or life's experiences and challenges individual are facing. Through my time working in the MCHS Emergency Department, I have worked with individuals in crisis and provided crisis intervention services and completed suicide risk assessments.
(608) 344-5471 View (608) 344-5471
Photo of Nancy L. Miller, Licensed Professional Counselor, Nancy L, LPC, NCC
Nancy L. Miller
Licensed Professional Counselor, Nancy L, LPC, NCC
Verified Verified
1 Endorsed
Onalaska, WI 54650
Waitlist for new clients
Ever feel stuck with thoughts running through your mind all day? Perhaps you are stuck in a thought loop that never seems to turn off. My goal for my clients is to help them thrive rather than strive. Life can be messy, and I consider it a privilege to help my clients navigate through "muck" and help them find a way to become "unstuck." I believe we have everything we need to be our authentic selves and thrive and am excited to watch you grow and live into your best self. You get to decide how your chapter ends. I have immediate availability. Call my office today!
Ever feel stuck with thoughts running through your mind all day? Perhaps you are stuck in a thought loop that never seems to turn off. My goal for my clients is to help them thrive rather than strive. Life can be messy, and I consider it a privilege to help my clients navigate through "muck" and help them find a way to become "unstuck." I believe we have everything we need to be our authentic selves and thrive and am excited to watch you grow and live into your best self. You get to decide how your chapter ends. I have immediate availability. Call my office today!
(608) 467-5798 View (608) 467-5798
Photo of George Lough, Psychologist, PhD, SEP, NARM
George Lough
Psychologist, PhD, SEP, NARM
Verified Verified
Online Only
If you grew up in a dysfunctional family it is essential to understand and heal from the emotional wounds you suffered in that environment. You internalized bad relationship styles. Your wounds may appear in the form of excessive fears, unexplained sadness, inappropriate expressions of anger and an inability to be creative. Facing the truth about your emotional wounds can give you the freedom to be your true self. In our therapy I'll provide you with the support and guidance you need, bringing a spiritual perspective, giving you an understanding of how your past affects your present.
If you grew up in a dysfunctional family it is essential to understand and heal from the emotional wounds you suffered in that environment. You internalized bad relationship styles. Your wounds may appear in the form of excessive fears, unexplained sadness, inappropriate expressions of anger and an inability to be creative. Facing the truth about your emotional wounds can give you the freedom to be your true self. In our therapy I'll provide you with the support and guidance you need, bringing a spiritual perspective, giving you an understanding of how your past affects your present.
(323) 629-8121 View (323) 629-8121
Photo of Emilie Klos, Marriage & Family Therapist, LMFT
Emilie Klos
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Serves Area
Whether it's trauma, anxiety, depression, relationship issues, life transition or something else- I am here to help. I work with people from all stages of life including children, teens and adults. I am here to provide emotional support combined with clinical and diagnostic expertise to help you feel like yourself again. Check out the linked website to get my clinic information or to read the bios of the other incredible clinicians on staff at Marriage and Family Solutions. We are here for you and your family.
Whether it's trauma, anxiety, depression, relationship issues, life transition or something else- I am here to help. I work with people from all stages of life including children, teens and adults. I am here to provide emotional support combined with clinical and diagnostic expertise to help you feel like yourself again. Check out the linked website to get my clinic information or to read the bios of the other incredible clinicians on staff at Marriage and Family Solutions. We are here for you and your family.
(608) 591-3940 View (608) 591-3940
Photo of Leisha Lucas, Licensed Professional Counselor, MA, NCC, LPC
Leisha Lucas
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Onalaska, WI 54650
Are you feeling stuck or overwhelmed? Looking to experience more joy in life? You don't have to face this alone. I have over 10 years of experience helping children, adolescents, and adults navigate a variety of life's challenges. With advanced training as a Certified Clinical Trauma Professional and in Child-Centered Play Therapy, I specialize in working with trauma survivors and children ages 3-10. I provide a supportive, egalitarian counseling relationship and believe in working alongside clients to maximize their strengths and help them achieve their goals.
Are you feeling stuck or overwhelmed? Looking to experience more joy in life? You don't have to face this alone. I have over 10 years of experience helping children, adolescents, and adults navigate a variety of life's challenges. With advanced training as a Certified Clinical Trauma Professional and in Child-Centered Play Therapy, I specialize in working with trauma survivors and children ages 3-10. I provide a supportive, egalitarian counseling relationship and believe in working alongside clients to maximize their strengths and help them achieve their goals.
(608) 765-5369 View (608) 765-5369
Photo of Morgan Gulbranson, Marriage & Family Therapist, MA, LMFT
Morgan Gulbranson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Serves Area
I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths we are better able to explore problems and implement strategies that will help live our lives to the fullest. In order to do so I utilize techniques from Solution-Focused Therapy, Psychotherapy (talk-therapy), and Cognitive Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief.
I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths we are better able to explore problems and implement strategies that will help live our lives to the fullest. In order to do so I utilize techniques from Solution-Focused Therapy, Psychotherapy (talk-therapy), and Cognitive Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief.
(507) 242-4489 View (507) 242-4489
Photo of Shaylyn Goldbeck, LPC Intern, MS, LPC-IT
Shaylyn Goldbeck
LPC Intern, MS, LPC-IT
Verified Verified
1 Endorsed
Serves Area
I have the joy of working with people aged 12 to the golden years, helping them navigate life’s ups, downs, and everything in between. Whether you’re facing anxiety, depression, trauma, or behavioral challenges, you don’t have to go through it alone.
I have the joy of working with people aged 12 to the golden years, helping them navigate life’s ups, downs, and everything in between. Whether you’re facing anxiety, depression, trauma, or behavioral challenges, you don’t have to go through it alone.
(608) 409-8019 View (608) 409-8019
Photo of Chris Newton, Psychologist, PhD
Chris Newton
Psychologist, PhD
Verified Verified
Serves Area
Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, Depression/Anxiety, Trauma/PTSD, and Grief.
Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, Depression/Anxiety, Trauma/PTSD, and Grief.
(608) 530-0575 View (608) 530-0575
Photo of Justine Terzinski, Clinical Social Work/Therapist, LCSW
Justine Terzinski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Are you struggling with low self worth, excessive worry, or managing daily stress? My name is Justine, and I am a mental health therapist who provides online counseling to individuals over 18 who reside in Wisconsin. I have been working in behavioral health for over 10 years and truly enjoy helping people. I believe in creating a safe space for people to fully express themselves and their struggles so we can work together to enhance their quality of life. I am grateful you are choosing to prioritize you and your mental health.
Are you struggling with low self worth, excessive worry, or managing daily stress? My name is Justine, and I am a mental health therapist who provides online counseling to individuals over 18 who reside in Wisconsin. I have been working in behavioral health for over 10 years and truly enjoy helping people. I believe in creating a safe space for people to fully express themselves and their struggles so we can work together to enhance their quality of life. I am grateful you are choosing to prioritize you and your mental health.
(262) 588-3648 View (262) 588-3648
Photo of Emily Pfaff, Licensed Professional Counselor, LPC, LPCC
Emily Pfaff
Licensed Professional Counselor, LPC, LPCC
Verified Verified
Onalaska, WI 54650
Not accepting new clients
Life can just really suck sometimes! Therapy can often be the jump start needed to help you move in the direction of healing. I work primarily with adolescents and young adults. Currently, I am the only certified FBT Therapist in the state of Wisconsin, which is the leading treatment approach for adolescents/young adults diagnosed with an eating disorder. In addition, I also treat anxiety, OCD, social anxiety, and mood related difficulties. I am also here if you are navigating a difficult life transition... those can be brutal! I have been a therapist for just over 10 years and would love to hear more about your goals!
Life can just really suck sometimes! Therapy can often be the jump start needed to help you move in the direction of healing. I work primarily with adolescents and young adults. Currently, I am the only certified FBT Therapist in the state of Wisconsin, which is the leading treatment approach for adolescents/young adults diagnosed with an eating disorder. In addition, I also treat anxiety, OCD, social anxiety, and mood related difficulties. I am also here if you are navigating a difficult life transition... those can be brutal! I have been a therapist for just over 10 years and would love to hear more about your goals!
(608) 600-0851 View (608) 600-0851
Photo of Rhonda Madsen, Clinical Social Work/Therapist, MSW, LCSW
Rhonda Madsen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Serves Area
I am a mental health counselor and a Holy Fire III Karuna Reiki Master Practitioner. During counseling sessions, I interweave traditional therapy practices with energy healing techniques of Reiki. I am also certified in ThetaHealing, Pranic Healing and Vibrational Sound Healing. And I am informed by my learnings from my Shamanic studies. I incorporate spiritual work and forms of energy healing into counseling sessions to assist people in growth, healing, and learning about self. I also do BQH (Beyond Quantum Healing) sessions, which uses elements of hypnosis to connect to Higher aspects and energies for information and healing.
I am a mental health counselor and a Holy Fire III Karuna Reiki Master Practitioner. During counseling sessions, I interweave traditional therapy practices with energy healing techniques of Reiki. I am also certified in ThetaHealing, Pranic Healing and Vibrational Sound Healing. And I am informed by my learnings from my Shamanic studies. I incorporate spiritual work and forms of energy healing into counseling sessions to assist people in growth, healing, and learning about self. I also do BQH (Beyond Quantum Healing) sessions, which uses elements of hypnosis to connect to Higher aspects and energies for information and healing.
(608) 200-2386 View (608) 200-2386
Photo of Julie Shea, Clinical Social Work/Therapist, LCSW
Julie Shea
Clinical Social Work/Therapist, LCSW
Verified Verified
Onalaska, WI 54650
Immediate Openings! Is work or school not going well? Are you or someone you love struggling with a new medical condition? Have you just left/lost a partner and are trying to figure out what to do next? I work with adults seeking support during major life transitions that cause stress, anxiety and depression. I start with understanding where you have been, where you are now, and the challenges you are facing. Then we begin a plan which may involve learning more about yourself to create stronger boundaries, new coping skills or changing an unhelpful pattern. My passion is helping people live a more connected & fulfilled life.
Immediate Openings! Is work or school not going well? Are you or someone you love struggling with a new medical condition? Have you just left/lost a partner and are trying to figure out what to do next? I work with adults seeking support during major life transitions that cause stress, anxiety and depression. I start with understanding where you have been, where you are now, and the challenges you are facing. Then we begin a plan which may involve learning more about yourself to create stronger boundaries, new coping skills or changing an unhelpful pattern. My passion is helping people live a more connected & fulfilled life.
(920) 880-2651 View (920) 880-2651
Photo of April Lincoln, Clinical Social Work/Therapist, MSW, LCSW, CEAP, SAP
April Lincoln
Clinical Social Work/Therapist, MSW, LCSW, CEAP, SAP
Verified Verified
3 Endorsed
Serves Area
With 12 years of experience, I provide compassionate therapy for individuals and couples facing life's challenges. I specialize in helping clients navigate substance use recovery, trauma and domestic violence healing, depression and anxiety management, ADHD coping strategies, and relationship and marriage enrichment. My approach combines evidence-based Cognitive Behavioral Therapy with warmth and understanding to help you develop practical tools for lasting change. For couples, I utilize the proven Gottman Method (Level 2 trained) to build stronger, more fulfilling relationships.
With 12 years of experience, I provide compassionate therapy for individuals and couples facing life's challenges. I specialize in helping clients navigate substance use recovery, trauma and domestic violence healing, depression and anxiety management, ADHD coping strategies, and relationship and marriage enrichment. My approach combines evidence-based Cognitive Behavioral Therapy with warmth and understanding to help you develop practical tools for lasting change. For couples, I utilize the proven Gottman Method (Level 2 trained) to build stronger, more fulfilling relationships.
(608) 567-3040 View (608) 567-3040
Photo of Valerie Kokott-Rebhahn, Licensed Professional Counselor, LPC, MA
Valerie Kokott-Rebhahn
Licensed Professional Counselor, LPC, MA
Verified Verified
Online Only
I want to help you or your loved one to not only survive, but to thrive! Resilience and healing; these are the ultimate goals. I am patient and playful when I work with children to help them through their tough moments. I provide a good balance of therapeutic play and therapeutic work to overcome difficulties with kids because they need to be active in all they do. Whether the child has experienced big life changes, such as divorce of his/her parents, to chronic stressors or trauma, to anxiety, we will tackle the “tough stuff” while playing and working together.
I want to help you or your loved one to not only survive, but to thrive! Resilience and healing; these are the ultimate goals. I am patient and playful when I work with children to help them through their tough moments. I provide a good balance of therapeutic play and therapeutic work to overcome difficulties with kids because they need to be active in all they do. Whether the child has experienced big life changes, such as divorce of his/her parents, to chronic stressors or trauma, to anxiety, we will tackle the “tough stuff” while playing and working together.
(608) 564-5407 View (608) 564-5407
Photo of April Volk, Licensed Professional Counselor, MSE, LPC
April Volk
Licensed Professional Counselor, MSE, LPC
Verified Verified
1 Endorsed
Serves Area
A Licensed Professional Counselor with over 10 years in the behavioral and mental health field, I have experience providing behavior modification and mental health therapy services in a variety of settings including day treatment and residential treatment programs for at-risk youth, a non-profit community agency serving individuals with physical disabilities, and an outpatient mental health clinic serving children, adolescents, adults, and seniors. Additionally, I have had the opportunity to experience working with a diverse population of clients due to my work in various parts of the state including La Crosse, Green Bay, Janesville, Beloit, and Madison.
A Licensed Professional Counselor with over 10 years in the behavioral and mental health field, I have experience providing behavior modification and mental health therapy services in a variety of settings including day treatment and residential treatment programs for at-risk youth, a non-profit community agency serving individuals with physical disabilities, and an outpatient mental health clinic serving children, adolescents, adults, and seniors. Additionally, I have had the opportunity to experience working with a diverse population of clients due to my work in various parts of the state including La Crosse, Green Bay, Janesville, Beloit, and Madison.
(608) 352-6631 View (608) 352-6631
Photo of Ted Stein - Stein Counseling & Consulting Services, Licensed Professional Counselor, MS, LPC, BCC, BCPCC, NMT L 3
Stein Counseling & Consulting Services
Licensed Professional Counselor, MS, LPC, BCC, BCPCC, NMT L 3
Verified Verified
1 Endorsed
Serves Area
I help marriages on the verge of divorce, parents whose children are a mystery or having behavioral/emotional problems, and individuals who struggle with depression, trauma and anxiety. My success rate for saving marriages on the brink of divorce is approximately 80%. I believe my extensive training in Gottman marriage therapy Level 1 and 2, solution focused therapy, trauma, stress, and attachment theory and measures (AAI, Ainsworth Infant Scales, Circle of Security, Attachment Storytelling Completion Task,Mac Arthur Preschool Method) provides me unique insight into how relationships work. Dr. Bruce Perry was also my mentor.
I help marriages on the verge of divorce, parents whose children are a mystery or having behavioral/emotional problems, and individuals who struggle with depression, trauma and anxiety. My success rate for saving marriages on the brink of divorce is approximately 80%. I believe my extensive training in Gottman marriage therapy Level 1 and 2, solution focused therapy, trauma, stress, and attachment theory and measures (AAI, Ainsworth Infant Scales, Circle of Security, Attachment Storytelling Completion Task,Mac Arthur Preschool Method) provides me unique insight into how relationships work. Dr. Bruce Perry was also my mentor.
(608) 509-7370 View (608) 509-7370
Photo of Kevin Lee Knack - Peaceful Journey Counseling Services, Licensed Professional Counselor, MS, LPC, NCC
Peaceful Journey Counseling Services
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Online Only
Every one of us is on a very personal journey through life and we all face unexpected challenges from time to time. Your road ahead may seem impossible to navigate and may even feel overwhelming. In these moments it's good to have help available and accessible. It's never easy to ask for assistance but that is the first and most important step in getting back what now seems lost and out of reach.
Every one of us is on a very personal journey through life and we all face unexpected challenges from time to time. Your road ahead may seem impossible to navigate and may even feel overwhelming. In these moments it's good to have help available and accessible. It's never easy to ask for assistance but that is the first and most important step in getting back what now seems lost and out of reach.
(608) 433-9741 View (608) 433-9741

See more therapy options for Fountain City

How does your Therapist compare?

Number of Therapists in Fountain City, WI

< 10

Therapists in Fountain City, WI who prioritize treating:

100% Depression
100% Trauma and PTSD
67% Relationship Issues
67% Anxiety
67% Veterans
67% Women's Issues
67% Stress

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Cigna and Evernorth
100% Medica

How Therapists in Fountain City, WI see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Fountain City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.