Licensed Professional Counselor, MS, LPC, CSAC, CMHIMP
Do you feel like "life" controls you versus you controlling YOUR life? Are you tired of going through the motions and instead want to be part of the motions of life? Chronic stress, negative thoughts about yourself, traumatic experiences and unhealthy relationships can make it hard to be your true authentic self. As a result you may feel anxious, depressed, out of control, exhausted, guilty, or have low self esteem. Together on this wellness journey, you will BUILD effective tools, positively CHANGE your thoughts, control difficult emotions, choose healthy behaviors and GROW into a happier, authentic, resilient and confident self!