Chronic Pain Therapists in Fond Du Lac, WI

Do you feel overwhelmed by the weight of the world or stuck in a pattern that is not serving you? Have you ever been told that you are too sensitive? If you are hoping to find more meaning in your life and create more of a balance I would love to help you walk through this process. Focusing on strengths, encouraging creativity, and emphasizing the brain/body connection are important factors in finding an authentic balance. "Creativity is straddling the tension, leaning into the discomfort, and finding your way through the dark." - Brene Brown

Welcome to Safe Harbor Counseling, LLC. We just want to take a quick moment to shared why We chose this name. The name is how Holly has always thought of mental health treatment. A safe and secure haven to talk about how you truly feel. The world is full of judgement and this harbor is a safe place for you to express yourself. Holly have a saying about life, "life comes and goes in waves." Some moments are beautiful and because your here looking at this page, right now you are struggling with the lows of the wave. This storm too will pass but with counseling you don't have to shoulder the storm alone.

I AM NOT TAKING NEW CLIENTS AT THIS TIME. I believe that HOPE is the true essence of an enriched life and as a professional counselor I am called to restore or enhance hope in challenging situations. I seek to alleviate emotional and psychological pain and suffering that is caused by a variety of events and circumstances and to restore the ability for each person to experience peace, hope and joy in life. I believe every person has a story and that every human being deserves respect and dignity no matter the circumstances.

Whether you are struggling with Depression, PTSD, Anxiety, insomnia, self esteem issues, suicidal thoughts, or you need help coping with chronic pain , or other chronic illnesses; you are not alone, healing is possible and help is available.

I specialize in utilizing evidence-based cognitive strategies, motivational strategies, and mindfulness techniques to change thinking patterns, addictive habits, stress and pain reactions, and behavioral symptoms. These techniques have research and history behind them that prove they work. My training allows me to teach and use techniques to help clients actually change their brains and nervous systems for better mental and physical health. My techniques are less about talk therapy and more about creating actions and practices that work toward change and the creation of a happy, healthy life!

Has shame kept you in silence? Have circumstances robbed you of your peace? Are you struggling to cope with the stressors in your life? Do you feel like no one understands you or that you don’t fit in? Do you feel alone, overwhelmed, hopeless, angry, worthless, anxious, in constant pain , or out of control? Have you been hurt by people or systems that are supposed to help you? Trauma can shake the very foundation of our sense of well-being, safety, and belonging. And shame can hinder us from living the life we want and deserve. Whatever you find yourself struggling with, you don't need to suffer in silence or walk this journey alone.

What do you want to change? You may want relief from emotional pain , or you may desire improvements to yourself or in your significant relationships. Whichever the case, you set your goal and I'll help you as best I can to achieve it. Counseling is all about you. In your time with me I'll be bringing over forty years of counseling/coaching experience. And that includes knowing what approaches and techniques work best from those years of experience. All problems have some sort of solution. This is your life to improve and to enjoy to the fullest.

You are not broken and in need of “fixing.” Rather, your early life, sense of belonging and experiences have influenced patterns and behaviors that brought you here. Change is within your reach. Whether you’re struggling with addiction or unresolved trauma; healing from domestic violence; enduring a relationship breakup; or concerned by your child’s mental health and behavioral issues, let’s work together on a positive path forward. I am a licensed marriage and family therapist specializing in addiction and substance abuse and certified in trauma and domestic violence therapy and as divorce and family mediator.

Do you feel stuck, overwhelmed with the uncertainty around you, not sure where to begin? Life challenges us and at times it's hard to find traction to walk the path. I look at myself as a guide, to join alongside you to find more traction and create a more meaningful and fulfilling life. I believe people are incredibly resilient and with support, it is possible to come out of struggles with a new perspective and more hope. I invite a space of openness, nonjudgement, and empowerment to embrace growth. Although therapy takes work and dedication, I do not believe it needs to be dry and lack opportunities for laughter and joy.

Would you like to transform your life issues into growth and have a deeper connection to your body, health and purpose? I listen with compassion, offer insight, and support you in finding practical solutions for your life issues: depression, anxiety, anger, relationship problems or something else. Over time I will expose you to body-based methods for physical and emotional renewal. Our work might include mindfulness, breath, movement or other body based techniques, which increases self-awareness and empowerment. Finding an understanding of these changes in the context of spirituality is supported if you find this useful.

Are you feeling stuck in your personal or professional life? Are you missing closeness or comfort that has wained ? I am trained and licensed in Marriage & Family Therapy (systems) and enjoy helping patients and their families work on relational issues. My work is relationship & sex positive, and my focus is strength-based and solution-focused. I look forward to meeting you and hearing your unique story.

You've taken the courageous step to explore therapy. We can help! Whether you are struggling with new emotional health concerns or have been suffering for a long-time, the staff at BHC are experienced in getting to the root of emotional pain . Let us help you get out of stuck patterns that feel overwhelming. Allow us to both listen and help you negotiate the life paths that provide the most joy.

Human beings are delightfully resilient creatures. People may experience pain , yet be determined to work through and move beyond it. I feel privileged to witness such courage and determination in my clients. I will work collaboratively with you. The expert on you is you! I bring my training, experience, and knowledge of psychological principles and treatments as tools to help you meet your goals. Often a balanced approach is helpful, developing practical strategies as well as identifying underlying issues contributing to your present-day problems. Some clients prefer emphasizing one approach over another; I aim to be responsive to your needs.

Since 1980 I have served those struggling with mental illness and personal problems in greater Milwaukee. I mainly help adults and older adults individually. Common topics I treat include depression, bipolar disorder, codependency, abuse, worry, grieving, chronic pain and health issues, and generally dealing with changes. Many I see experienced a long slow decline over time when that, "Straw that Broke the Camel's Back," landed. It became clear that things were just not working, and they need to try something different. That's when many of my people called me.

Thank you for looking at my profile! Working in the counseling field for 28 years, the areas of concern that I have frequently seen are concerns of anxiety,depression, substance use, grief and loss, trauma, chronic pain and family/relationship issues. I provide a warm, safe environment to help you find a way to put the puzzle pieces of your life together to form the beautiful picture that you are. I work with individuals, couples and families using a variety of approaches including: Cognitive Behavioral Therapy, Client Focused and Solution Focused therapy.

Does being in love mean being in pain ? Are you and your significant other having a hard time communicating or getting your needs met? Are you confused, anxious, sad or angry? Are you feeling less motivated? Having difficulty concentrating or sleeping? Do you feel distracted and find it hard to follow through? Are you questioning your goals or feel stuck? Are you questioning your family of origin and feel you have issues from the past that are unresolved? Are you grieving the loss of someone? Do you worry about yourself or your significant other and their bad habits? Are you a survivor?