Somatic Therapists in Elm Grove, WI
I am a trauma-informed therapist, trained in EMDR. I use a combination of evidence-based, somatic, and systemic theories to work with people experiencing depression, anxiety, women's issues, grief and loss, relational concerns, life transitions, and self-confidence.
I am a trauma-informed therapist, trained in EMDR. I use a combination of evidence-based, somatic, and systemic theories to work with people experiencing depression, anxiety, women's issues, grief and loss, relational concerns, life transitions, and self-confidence.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
My therapeutic style is a holistic approach of understanding the mind, body, and spirit connection by incorporating Internal Family Systems (IFS) strategies when necessary. I foster self-awareness and motivation within my clients, and support emotional understanding, which allow you to manifest growth and change. I am transparent and will appropriately self-disclose to help you through a “stuck” place and gain valuable insight into yourself. My work demonstrates a passion for people and their healing journeys, and I will support you in making a connection with yourself while restoring joy to life’s wonderful gifts.
My therapeutic style is a holistic approach of understanding the mind, body, and spirit connection by incorporating Internal Family Systems (IFS) strategies when necessary. I foster self-awareness and motivation within my clients, and support emotional understanding, which allow you to manifest growth and change. I am transparent and will appropriately self-disclose to help you through a “stuck” place and gain valuable insight into yourself. My work demonstrates a passion for people and their healing journeys, and I will support you in making a connection with yourself while restoring joy to life’s wonderful gifts.
Are overwhelm, grief, rage, shame, etc. natural responses to living in systems that are often inequitable and unhealthy? If you feel taken over by such emotions, caught in behaviors that don't seem to help, or perhaps feel trapped in your own life, I would love to work with you. I am an anti-oppression practitioner. So, I want to work with people in a way that helps them see that they are inherently good, in spite of layers of social and cultural conditioning that may make them feel otherwise. Together we'll deconstruct the power dynamics at play in your life, and consider the multitude of factors that have created who you are.
Are overwhelm, grief, rage, shame, etc. natural responses to living in systems that are often inequitable and unhealthy? If you feel taken over by such emotions, caught in behaviors that don't seem to help, or perhaps feel trapped in your own life, I would love to work with you. I am an anti-oppression practitioner. So, I want to work with people in a way that helps them see that they are inherently good, in spite of layers of social and cultural conditioning that may make them feel otherwise. Together we'll deconstruct the power dynamics at play in your life, and consider the multitude of factors that have created who you are.
Lori Cao
Marriage & Family Therapist, CSAT-S, EMDR, Sexolog, CPTT-S, CBRTT-C
Verified Verified
2 Endorsed
Elm Grove, WI 53122
Welcome, I'm Lori Cao, and I'm delighted you've found your way here. If you're navigating challenges such as pornography/sexual addiction, compulsive sexual behaviors, deception, gaslighting, betrayal trauma, complex trauma, problematic sexual choices, as well as anxiety and/or depression, you're in the right place. For those seeking to enrich their relationships, it's a privilege to guide individuals and couples towards deeper, more fulfilling connections. Our aim is to assist every individual and couple in fostering a life and relationship that is healthy, balanced, connected, and joyful.
Welcome, I'm Lori Cao, and I'm delighted you've found your way here. If you're navigating challenges such as pornography/sexual addiction, compulsive sexual behaviors, deception, gaslighting, betrayal trauma, complex trauma, problematic sexual choices, as well as anxiety and/or depression, you're in the right place. For those seeking to enrich their relationships, it's a privilege to guide individuals and couples towards deeper, more fulfilling connections. Our aim is to assist every individual and couple in fostering a life and relationship that is healthy, balanced, connected, and joyful.
Meadowbrook Counseling of Wisconsin
Clinical Social Work/Therapist, LMFT
Verified Verified
Elm Grove, WI 53122
Meadowbrook wants to extend a warm, inviting welcome as you take the first brave step on your journey towards healing and self-discovery. We understand that this decision did not come easily and that you might be filled with both apprehension and hope. Please know that you are not alone, and together, we will navigate through the complexities of your experiences, feelings, and thoughts. We hold a strong conviction that every individual is unique, with distinct stories, challenges, and aspirations. Our approach to therapy is tailored to your specific needs, goals, and pace.
Meadowbrook wants to extend a warm, inviting welcome as you take the first brave step on your journey towards healing and self-discovery. We understand that this decision did not come easily and that you might be filled with both apprehension and hope. Please know that you are not alone, and together, we will navigate through the complexities of your experiences, feelings, and thoughts. We hold a strong conviction that every individual is unique, with distinct stories, challenges, and aspirations. Our approach to therapy is tailored to your specific needs, goals, and pace.
Tracy Keller
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
6 Endorsed
Elm Grove, WI 53122
Are you feeling stuck? If you are a woman or a teen working through trauma or grief, you're in the right place. It's amazing how our life experiences can shift how you see yourself, others, or the world. Trauma or loss can be especially challenging to navigate. I'm here to help understand your life perspective and how we can work together to find growth. Whether it's been one catastrophic event that is bringing you to therapy or a thousand papercuts throughout your life, I can help you to learn, explore, and grow from your experiences and find forward movement.
Are you feeling stuck? If you are a woman or a teen working through trauma or grief, you're in the right place. It's amazing how our life experiences can shift how you see yourself, others, or the world. Trauma or loss can be especially challenging to navigate. I'm here to help understand your life perspective and how we can work together to find growth. Whether it's been one catastrophic event that is bringing you to therapy or a thousand papercuts throughout your life, I can help you to learn, explore, and grow from your experiences and find forward movement.
More Therapists Nearby
Healing Arts Pathway
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
6 Endorsed
Brookfield, WI 53005
I use a wide variety of theories from humanistic to somatic with spatters of many other things in-between.
You want change and you don't know where to begin. You have ideas on what needs to change, but you don't seem to get the footing to make it happen. Sometimes a co-creator of the life you want is what you need. I am here to help with the life transitions, depression, anxiety. The desire to get out of the rut. I believe we are all capable of change and that we have the power to create it. You have the innate wisdom inside of yourself and that wisdom is yearning to be awoke within. Changes in life are hard and so rewarding when your maximum potential is learned. It is time to get out of your own way.
I use a wide variety of theories from humanistic to somatic with spatters of many other things in-between.
You want change and you don't know where to begin. You have ideas on what needs to change, but you don't seem to get the footing to make it happen. Sometimes a co-creator of the life you want is what you need. I am here to help with the life transitions, depression, anxiety. The desire to get out of the rut. I believe we are all capable of change and that we have the power to create it. You have the innate wisdom inside of yourself and that wisdom is yearning to be awoke within. Changes in life are hard and so rewarding when your maximum potential is learned. It is time to get out of your own way.
Bonnie Leggo | Somatic Experiencing
Clinical Social Work/Therapist, LCSW, CSAC, SEP, RYT, TIY
Verified Verified
2 Endorsed
Brookfield, WI 53008
Has talk therapy not always met your needs? Working with the nervous system holistically through EMDR, somatic experiencing, & breathing offers gentler and more effective means to heal. Therapy is a unique opportunity to be vulnerable and learn to experience a healthy relationship, with a foundation of trust and compassionate experience. A diagnosis is not necessary, in my professional opinion, to work through the issues "in the tissues". Confidentiality offers you peace of mind and sets a foundation of trust between us. My work is about freeing the weight of the past & future anxieties, so you can be you again and enjoy life more.
Has talk therapy not always met your needs? Working with the nervous system holistically through EMDR, somatic experiencing, & breathing offers gentler and more effective means to heal. Therapy is a unique opportunity to be vulnerable and learn to experience a healthy relationship, with a foundation of trust and compassionate experience. A diagnosis is not necessary, in my professional opinion, to work through the issues "in the tissues". Confidentiality offers you peace of mind and sets a foundation of trust between us. My work is about freeing the weight of the past & future anxieties, so you can be you again and enjoy life more.
I am trained in breathwork as well as dance and somatic movement, which can be valuable tools to connect body and emotions in the healing process.
I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.
I am trained in breathwork as well as dance and somatic movement, which can be valuable tools to connect body and emotions in the healing process.
I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.
I use Dialectical Behavior Therapy (DBT), an evidence-based treatment for emotion dysregulation, along with interpersonal, attachment, and somatic processing to treat a range of difficulties including emotion dysregulation, interpersonal difficulties, suicidality, and self-harm behaviors, with specific interests in complex trauma and personality disorders.
Therapy is a great tool to use during difficult times, and I honor the courage it takes to start. For many, pursuing therapy is an important step on an ongoing journey of self-knowledge, healing, and growth. I help clients feel more empowered by learning about themselves, developing new ways to cope through personal challenges, and finding confidence to navigate future hardships independently with the knowledge and skills we build together. My approach to therapy is highly collaborative and patient centered. Working together we determine your goals and the best treatment approach for your specific needs.
I use Dialectical Behavior Therapy (DBT), an evidence-based treatment for emotion dysregulation, along with interpersonal, attachment, and somatic processing to treat a range of difficulties including emotion dysregulation, interpersonal difficulties, suicidality, and self-harm behaviors, with specific interests in complex trauma and personality disorders.
Therapy is a great tool to use during difficult times, and I honor the courage it takes to start. For many, pursuing therapy is an important step on an ongoing journey of self-knowledge, healing, and growth. I help clients feel more empowered by learning about themselves, developing new ways to cope through personal challenges, and finding confidence to navigate future hardships independently with the knowledge and skills we build together. My approach to therapy is highly collaborative and patient centered. Working together we determine your goals and the best treatment approach for your specific needs.
Meadowbrook Counseling of Wisconsin
Clinical Social Work/Therapist, LMFT, EMDR
Verified Verified
Brookfield, WI 53005
At Meadowbrook Counseling, we specialize in helping people overcome trauma, abuse, anxiety, depression, eating disorders, attachment disorders, relationship distress, and personality disorders. We personalize treatment based on your individual needs and use research based methods. Some of the methods we utilize are EMDR Therapy, CBT, DBT, SolutionFocus and Neurofeedback. We welcome individuals and families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. We will help you navigate and conquer the unique challenges you face.
At Meadowbrook Counseling, we specialize in helping people overcome trauma, abuse, anxiety, depression, eating disorders, attachment disorders, relationship distress, and personality disorders. We personalize treatment based on your individual needs and use research based methods. Some of the methods we utilize are EMDR Therapy, CBT, DBT, SolutionFocus and Neurofeedback. We welcome individuals and families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. We will help you navigate and conquer the unique challenges you face.
Through a warm and gentle approach, I create space for clients to unpack whatever is troubling them with patience and support. Often “symptoms” are a function of being stuck or at odds with ourselves and others, or from painfully re-living past events. After establishing a sense of safety and addressing the most pressing problems, I gently help clients reconnect with their physical experience and begin the process of healing inner conflict and relational patterns. Through this process, clients come to better understand themselves and live more peacefully in the here and now. In a word, they become more authentic.
Through a warm and gentle approach, I create space for clients to unpack whatever is troubling them with patience and support. Often “symptoms” are a function of being stuck or at odds with ourselves and others, or from painfully re-living past events. After establishing a sense of safety and addressing the most pressing problems, I gently help clients reconnect with their physical experience and begin the process of healing inner conflict and relational patterns. Through this process, clients come to better understand themselves and live more peacefully in the here and now. In a word, they become more authentic.
Sarah J McDowell
Licensed Professional Counselor, MS, LPC
Verified Verified
22 Endorsed
Wauwatosa, WI 53226
I specialize in working w/ women, moms & healthcare professionals. My clients often describe themselves as over-thinkers & high achievers who are feeling overwhelmed and burned out. I help my clients create better stress management, self-compassion and resilience skills- resulting in enhanced well-being in all of the roles they fill. Creating a life of greater contentment, connection, purpose and meaning is the ultimate goal of the work I do with my clients.
I specialize in working w/ women, moms & healthcare professionals. My clients often describe themselves as over-thinkers & high achievers who are feeling overwhelmed and burned out. I help my clients create better stress management, self-compassion and resilience skills- resulting in enhanced well-being in all of the roles they fill. Creating a life of greater contentment, connection, purpose and meaning is the ultimate goal of the work I do with my clients.
I find inspiration in the strength and resilience I see in the work I do with my clients. Everyone has their own unique life story and worldview. These beliefs and values help establish ones character and value system. Throughout life, all people face challenges or barriers that can influence their mental health and alter one’s worldview. Vulnerability plays a key role in seeking out help and utilizing therapy to become more empowered and overcome these challenges. I believe the therapeutic process leads to restored hope, gained insight, confidence, and learning healthy ways to cope.
I find inspiration in the strength and resilience I see in the work I do with my clients. Everyone has their own unique life story and worldview. These beliefs and values help establish ones character and value system. Throughout life, all people face challenges or barriers that can influence their mental health and alter one’s worldview. Vulnerability plays a key role in seeking out help and utilizing therapy to become more empowered and overcome these challenges. I believe the therapeutic process leads to restored hope, gained insight, confidence, and learning healthy ways to cope.
I specialize in evaluating and treating teens and adults with mood and anxiety disorders, adjustment disorders, and symptoms related to trauma, pain, illness, or injury. I also work with families and couples to resolve communication, relationship, or other issues. Research-based techniques, such as cognitive-behavioral therapy, and other strategies help you develop a deeper understanding of your situation, build coping skills, strengthen self-esteem and self-confidence, and improve your overall well-being. View our website for information on our psychologists and therapists and their services for children, teens, and adults!
I specialize in evaluating and treating teens and adults with mood and anxiety disorders, adjustment disorders, and symptoms related to trauma, pain, illness, or injury. I also work with families and couples to resolve communication, relationship, or other issues. Research-based techniques, such as cognitive-behavioral therapy, and other strategies help you develop a deeper understanding of your situation, build coping skills, strengthen self-esteem and self-confidence, and improve your overall well-being. View our website for information on our psychologists and therapists and their services for children, teens, and adults!
Renewal & Healing Behavioral Health
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
Brookfield, WI 53005
Renewal & Healing is a space where you can find safety through vulnerability and connection. I honor your individuality and tailor services to be as unique as you are. My practice is not just about overcoming challenges, but about embracing growth and finding a harmonious balance in both personal and professional life. I integrate techniques from a variety of evidence-based practices, including the transformative power of EMDR.
Renewal & Healing is a space where you can find safety through vulnerability and connection. I honor your individuality and tailor services to be as unique as you are. My practice is not just about overcoming challenges, but about embracing growth and finding a harmonious balance in both personal and professional life. I integrate techniques from a variety of evidence-based practices, including the transformative power of EMDR.
Jordan A Brown - Anxiety And Self-Worth Therapist For Women
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
6 Endorsed
Wauwatosa, WI 53226
Are you a young adult woman experiencing anxiety, stress, negative self-talk, or self-doubt? Negative thoughts, insecurities, and comparisons are occupying your mind. You have difficulty saying "no" and setting boundaries. You aim for perfection and have that nagging feeling that you're just not good enough. It's painful to feel this way and it can interfere with living the life you want but the good news is: you're not alone and it's possible to find relief. Together, we can help you discover your ability to put yourself first without guilt and to find calm, confidence, and connection within yourself and your relationships.
Are you a young adult woman experiencing anxiety, stress, negative self-talk, or self-doubt? Negative thoughts, insecurities, and comparisons are occupying your mind. You have difficulty saying "no" and setting boundaries. You aim for perfection and have that nagging feeling that you're just not good enough. It's painful to feel this way and it can interfere with living the life you want but the good news is: you're not alone and it's possible to find relief. Together, we can help you discover your ability to put yourself first without guilt and to find calm, confidence, and connection within yourself and your relationships.
No Worries Wellness LLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Wauwatosa, WI 53226
Everyone struggles sometimes. Whether you're experiencing ADHD, anxiety, depression, grief, life changes, stress or burnout, trauma, or a different concern, we have a therapist who can help. At No Worries Wellness, you will feel heard, seen, and understood when you meet with a therapist who shows up authentically with you. We believe in collaborating with you to create a treatment plan that works best for you to help you reach your goals and live the life you want - a life full of peace, confidence, healthier relationships, more fulfillment, better stress management, or (fill in the blank with what you desire for your life).
Everyone struggles sometimes. Whether you're experiencing ADHD, anxiety, depression, grief, life changes, stress or burnout, trauma, or a different concern, we have a therapist who can help. At No Worries Wellness, you will feel heard, seen, and understood when you meet with a therapist who shows up authentically with you. We believe in collaborating with you to create a treatment plan that works best for you to help you reach your goals and live the life you want - a life full of peace, confidence, healthier relationships, more fulfillment, better stress management, or (fill in the blank with what you desire for your life).
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
See more therapy options for Elm Grove
Nearby Somatic Therapists Searches for Elm Grove
- Brookfield
- Fox Point
- Glendale
- Hartland
- Mequon
- Milwaukee
- Pewaukee
- Shorewood
- Waukesha
- Wauwatosa
- West Allis
- Whitefish Bay
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.