Mindfulness-Based (MBCT) Therapists in Eau Claire, WI
I also have experience working with anxiety, mindfulness and can incorporate spirituality needs if requested.
I enjoy working with adult individuals and couples who strive to better themselves, understand their unique qualities and are looking to create new paths in their journey of self-love and adventure. I strive to create an environment where everyone feels welcome, heard and understood.
I also have experience working with anxiety, mindfulness and can incorporate spirituality needs if requested.
I enjoy working with adult individuals and couples who strive to better themselves, understand their unique qualities and are looking to create new paths in their journey of self-love and adventure. I strive to create an environment where everyone feels welcome, heard and understood.
I have been trained in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Collaborative Assessment and Management of Suicide Risk (CAMS), trauma-informed care, mindfulness-informed care.
I enjoy working with adults and adolescents through individual and family counseling. I personalize my approach to meet the individual needs of each person I work with.
I have been trained in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Collaborative Assessment and Management of Suicide Risk (CAMS), trauma-informed care, mindfulness-informed care.
I enjoy working with adults and adolescents through individual and family counseling. I personalize my approach to meet the individual needs of each person I work with.
I am a Level 1 Sensorimotor Psychotherapist, and am also trained in Christian Counseling and Mindfulness Based Stress Reduction.
Hi! I appreciate joining clients at whatever point they are in their journey and walking with them to reconnect with their healthiest self. I take great care to provide an inviting and supportive environment to meet clients with compassion and acceptance. It is my goal that each feel seen, heard, supported and safe. I strive to create a therapeutic alliance based on respect, allowing clients to be fully present with themselves. It is my belief that each person has within them the courage and resources for healing, and I strive to provide an affirming environment and research backed therapeutic tools to help access these resources.
I am a Level 1 Sensorimotor Psychotherapist, and am also trained in Christian Counseling and Mindfulness Based Stress Reduction.
Hi! I appreciate joining clients at whatever point they are in their journey and walking with them to reconnect with their healthiest self. I take great care to provide an inviting and supportive environment to meet clients with compassion and acceptance. It is my goal that each feel seen, heard, supported and safe. I strive to create a therapeutic alliance based on respect, allowing clients to be fully present with themselves. It is my belief that each person has within them the courage and resources for healing, and I strive to provide an affirming environment and research backed therapeutic tools to help access these resources.
Shelby Lynn Quilling
Clinical Social Work/Therapist, LCSW
Eau Claire, WI 54701
Waitlist for new clients
EMDR is my primary approach to treatment however, I bring in other modalities in which I am trained such as: IFS, Brain Spotting, Mindfulness, DBT skills, and CBT.
Hello Everyone! My name is Shelby Quilling! I work primarily with children and teenagers, as well as any age adult that has experienced childhood or complex trauma. To me, trauma can mean any event that has caused disruption to your daily life/functioning. My goal is to help those who have been through challenging experiences and who have a desire to work through these experiences. This may be seen as but is not limited to relationship conflicts, spacing/zoning out, anxiety/depressive symptoms, at-risk behaviors, flashbacks/nightmares, difficulties managing emotions, or troubles with basic functioning such as eating/sleeping.
EMDR is my primary approach to treatment however, I bring in other modalities in which I am trained such as: IFS, Brain Spotting, Mindfulness, DBT skills, and CBT.
Hello Everyone! My name is Shelby Quilling! I work primarily with children and teenagers, as well as any age adult that has experienced childhood or complex trauma. To me, trauma can mean any event that has caused disruption to your daily life/functioning. My goal is to help those who have been through challenging experiences and who have a desire to work through these experiences. This may be seen as but is not limited to relationship conflicts, spacing/zoning out, anxiety/depressive symptoms, at-risk behaviors, flashbacks/nightmares, difficulties managing emotions, or troubles with basic functioning such as eating/sleeping.
Northern Woods Wellness LLC
Licensed Professional Counselor, MA, NCC, LPC
3 Endorsed
Eau Claire, WI 54703
I am trained in EMDR, Trauma-Focused Cognitive Behavioral Therapy, and Mindfulness-based Stress Reduction.
Hi! I am Timothy R. Foster, MA, LPC in WI & MN. My style of therapy is unique. It is designed to engage the full person and to integrate our past, present, and future experiences into a congruent and comprehensive image of our true selves. Life is difficult. It just is. Learning to accept our emotional experiences honestly and non-judgementally can be hard. But this is where I truly believe healing is created. I work well with clients who like to ask tough questions and are willing to be open with their experiences with me. I will provide a direct and compassionate approach. You will get to know me just as much as I get to know you!
I am trained in EMDR, Trauma-Focused Cognitive Behavioral Therapy, and Mindfulness-based Stress Reduction.
Hi! I am Timothy R. Foster, MA, LPC in WI & MN. My style of therapy is unique. It is designed to engage the full person and to integrate our past, present, and future experiences into a congruent and comprehensive image of our true selves. Life is difficult. It just is. Learning to accept our emotional experiences honestly and non-judgementally can be hard. But this is where I truly believe healing is created. I work well with clients who like to ask tough questions and are willing to be open with their experiences with me. I will provide a direct and compassionate approach. You will get to know me just as much as I get to know you!
I have specialized training in EMDR, DBT, and mindfulness practices, which aim to assist you in treating your whole self.
Passionate about helping others, I offer a space that is safe and genuine to members of the LGBTQIA+ community, and offer services to adults, couples, and adolescents. I have extensive experience and a desire to work with individuals who have experienced the impacts of trauma in their lives. Trauma looks different for everyone and working through those memories, emotions, and body sensations can be both scary and painful. Meeting you where you are at in your journey to create personalized goals with intention is my highest priority.
I have specialized training in EMDR, DBT, and mindfulness practices, which aim to assist you in treating your whole self.
Passionate about helping others, I offer a space that is safe and genuine to members of the LGBTQIA+ community, and offer services to adults, couples, and adolescents. I have extensive experience and a desire to work with individuals who have experienced the impacts of trauma in their lives. Trauma looks different for everyone and working through those memories, emotions, and body sensations can be both scary and painful. Meeting you where you are at in your journey to create personalized goals with intention is my highest priority.
I primarily utilize Cognitive Behavioral Therapy (CBT), mindfulness, Internal Family Systems, and Motivational Interviewing, along with other therapeutic approaches as needed.
My name is Brigid, and I am a Licensed Clinical Social Worker dedicated to helping individuals build awareness and empower themselves in their mental health journey. I work virtually with clients aged 18 and older, specializing in areas such as anxiety, depression, trauma, PTSD, severe mental illness, emotional regulation, suicide prevention, and grief/loss. I strive to create a safe, nonjudgmental space where clients can freely express themselves and explore their emotions. My counseling approach is collaborative, strength-based, and solution-focused.
I primarily utilize Cognitive Behavioral Therapy (CBT), mindfulness, Internal Family Systems, and Motivational Interviewing, along with other therapeutic approaches as needed.
My name is Brigid, and I am a Licensed Clinical Social Worker dedicated to helping individuals build awareness and empower themselves in their mental health journey. I work virtually with clients aged 18 and older, specializing in areas such as anxiety, depression, trauma, PTSD, severe mental illness, emotional regulation, suicide prevention, and grief/loss. I strive to create a safe, nonjudgmental space where clients can freely express themselves and explore their emotions. My counseling approach is collaborative, strength-based, and solution-focused.
Allison Bunkelman
Licensed Professional Counselor, MS, LPC
1 Endorsed
Eau Claire, WI 54701
Waitlist for new clients
I have been trained in Cognitive Behavioral Therapy (CBT), mindfulness-informed care, trauma-informed care, body-focused interventions, Brainspotting, Internal Family Systems ( IFS) and I am a level-one Gottman-trained therapist.
I enjoy working with adults within the scope of individual and couples therapy. I strive to create a safe, compassionate, authentic relationship with each person with whom I work with and to personalize therapy to meet the unique needs of each individual.
I have been trained in Cognitive Behavioral Therapy (CBT), mindfulness-informed care, trauma-informed care, body-focused interventions, Brainspotting, Internal Family Systems ( IFS) and I am a level-one Gottman-trained therapist.
I enjoy working with adults within the scope of individual and couples therapy. I strive to create a safe, compassionate, authentic relationship with each person with whom I work with and to personalize therapy to meet the unique needs of each individual.
Amber Greuel
Licensed Professional Counselor, MAC, LPC
2 Endorsed
Serves Area
Waitlist for new clients
My practice utilizes an eclectic approach, which includes traditional styles of CBT and person-centered with body-based therapies ( mindfulness and somatic therapy).
I use a person-centered approach that prioritizes respect, autonomy, and empowerment for every individual. My goal is to create a warm, inclusive space where clients feel seen, heard, and valued. I support adults, adolescents, couples, and families of all backgrounds, identities, and experiences, including LGBTQIA+ and kink communities. With a strong commitment to diversity, I offer a nonjudgmental, accepting perspective that affirms each person’s unique journey. I specialize in holistic wellness, integrating mind, body, and spirit to foster overall well-being.
My practice utilizes an eclectic approach, which includes traditional styles of CBT and person-centered with body-based therapies ( mindfulness and somatic therapy).
I use a person-centered approach that prioritizes respect, autonomy, and empowerment for every individual. My goal is to create a warm, inclusive space where clients feel seen, heard, and valued. I support adults, adolescents, couples, and families of all backgrounds, identities, and experiences, including LGBTQIA+ and kink communities. With a strong commitment to diversity, I offer a nonjudgmental, accepting perspective that affirms each person’s unique journey. I specialize in holistic wellness, integrating mind, body, and spirit to foster overall well-being.
My work is informed by Acceptance Commitment Theory, Polyvagal Theory, Mindfulness, and Internal Family Systems, all grounded in cultural humility and trauma-informed care.
Hi, I'm Makenna Larson, a Licensed Independent Clinical Social Worker dedicated to supporting individuals during their most challenging times. I help adults (and teens 14+), virtually and in-person, who are struggling with anxiety, depression, and adjustment issues related to grief following a major loss. Grief can manifest not just from death, but also from the end of a relationship, loss of a dream, health issues, or any unexpected changes in life. My work extends to helping those who have experienced trauma, as well as individuals looking to improve their self-esteem, strengthen their relationships, and manage stress effectively
My work is informed by Acceptance Commitment Theory, Polyvagal Theory, Mindfulness, and Internal Family Systems, all grounded in cultural humility and trauma-informed care.
Hi, I'm Makenna Larson, a Licensed Independent Clinical Social Worker dedicated to supporting individuals during their most challenging times. I help adults (and teens 14+), virtually and in-person, who are struggling with anxiety, depression, and adjustment issues related to grief following a major loss. Grief can manifest not just from death, but also from the end of a relationship, loss of a dream, health issues, or any unexpected changes in life. My work extends to helping those who have experienced trauma, as well as individuals looking to improve their self-esteem, strengthen their relationships, and manage stress effectively
I work with adults navigating grief, trauma, depression, anxiety and relationship issues. I have a special interest in working with women struggling with self-esteem issues, as well as postpartum and perinatal depression. As your therapist, I hold unconditional positive regard for you and will show up as compassionate, validating and direct.
I work with adults navigating grief, trauma, depression, anxiety and relationship issues. I have a special interest in working with women struggling with self-esteem issues, as well as postpartum and perinatal depression. As your therapist, I hold unconditional positive regard for you and will show up as compassionate, validating and direct.
Navigating the added pressures of life can give rise to a range of emotional challenges, often manifesting as anxiety and depression. These feelings can sometimes feel isolating, burdensome, and relentless. Acknowledging the complex emotions accompanying these changes is essential. These experiences can affect you and those around you, altering relationships and dynamics. Counseling can be a vital and transformative step in your healthcare journey, providing the support and tools needed to cope with overwhelming feelings and forge a path toward healing.
Navigating the added pressures of life can give rise to a range of emotional challenges, often manifesting as anxiety and depression. These feelings can sometimes feel isolating, burdensome, and relentless. Acknowledging the complex emotions accompanying these changes is essential. These experiences can affect you and those around you, altering relationships and dynamics. Counseling can be a vital and transformative step in your healthcare journey, providing the support and tools needed to cope with overwhelming feelings and forge a path toward healing.
Welcome! I’m happy that you are taking that leap and exploring how therapy can help you in your healing process. I would feel privileged to be entrusted with your story and to walk alongside you on that journey. I believe that connecting with your therapist is foundational for doing great work in therapy. Therefore, I try to connect with my clients in a casual, authentic way and create a safe environment for people to speak their truth. I believe that you are the expert on you! I will work with you to create goals that are important to you and based on your unique, individualized needs.
Welcome! I’m happy that you are taking that leap and exploring how therapy can help you in your healing process. I would feel privileged to be entrusted with your story and to walk alongside you on that journey. I believe that connecting with your therapist is foundational for doing great work in therapy. Therefore, I try to connect with my clients in a casual, authentic way and create a safe environment for people to speak their truth. I believe that you are the expert on you! I will work with you to create goals that are important to you and based on your unique, individualized needs.
I enjoy working with people to create a nonjudgmental space that is tailored to their needs and goals. My view is that we are connected internally and externally in a web of different systems that impact us, and through understanding how these systems and the client are affecting one another do we get a comprehensive view of what’s going on. When appropriate and agreed upon, I will work with people in these different systems (e.g., family, loved ones, teachers, primary care providers, social workers, parole officers, etc.) to help provide continuity of care and a cohesive treatment plan.
I enjoy working with people to create a nonjudgmental space that is tailored to their needs and goals. My view is that we are connected internally and externally in a web of different systems that impact us, and through understanding how these systems and the client are affecting one another do we get a comprehensive view of what’s going on. When appropriate and agreed upon, I will work with people in these different systems (e.g., family, loved ones, teachers, primary care providers, social workers, parole officers, etc.) to help provide continuity of care and a cohesive treatment plan.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
Citadel Counseling & Skills Center
Licensed Professional Counselor, LPC
1 Endorsed
Eau Claire, WI 54703
I am licensed in Wisconsin with 5 years of professional clinical experience, specifically working with family systems, couples therapy, and individual therapy. I also have worked with all ages. Before that, I had experience in emergency settings and case management. As my role as a therapist, I feel very privileged to be a part of your journey and discovery in therapy. I believe in unconditional positive regard towards my clients, and adhere to the clinically-proven belief that the client-counselor relationship is the highest indicator of successful therapy- more so than any specific modality.
I am licensed in Wisconsin with 5 years of professional clinical experience, specifically working with family systems, couples therapy, and individual therapy. I also have worked with all ages. Before that, I had experience in emergency settings and case management. As my role as a therapist, I feel very privileged to be a part of your journey and discovery in therapy. I believe in unconditional positive regard towards my clients, and adhere to the clinically-proven belief that the client-counselor relationship is the highest indicator of successful therapy- more so than any specific modality.
An ideal client is one who is being just who they are in spite of all the challenges or concerns they may be dealing with. I also have weekend and some evening hours.
An ideal client is one who is being just who they are in spite of all the challenges or concerns they may be dealing with. I also have weekend and some evening hours.
Jodi Bright
Licensed Professional Counselor, MS, LPC
2 Endorsed
Eau Claire, WI 54701
Waitlist for new clients
Life can leave us feeling disconnected from ourselves and the world around us, which can lead to difficult feelings like fear, sadness, shame, and confusion. Therapy provides space to explore and understand barriers to connection and to identify how to address them.
Life can leave us feeling disconnected from ourselves and the world around us, which can lead to difficult feelings like fear, sadness, shame, and confusion. Therapy provides space to explore and understand barriers to connection and to identify how to address them.
I am passionate about what I do. Helping people take control of their lives, especially their emotions, is what I do best. I like to help people learn to be “un-upset about upsetting things!” I work best with problems of anxiety, depression, relationship issues but I'm also quite experience and capable of helping clients reduce stress both personal and work related, and have significant experience helping client with PTSD.
I am passionate about what I do. Helping people take control of their lives, especially their emotions, is what I do best. I like to help people learn to be “un-upset about upsetting things!” I work best with problems of anxiety, depression, relationship issues but I'm also quite experience and capable of helping clients reduce stress both personal and work related, and have significant experience helping client with PTSD.
Your child is having these big, unexpected emotional reactions and/or anxiety, and they've started yelling, hitting, stomping, slamming doors, and are inconsolable. Their reaction seems to be way out of proportion compared to the situation. You try to stay calm, validate their feelings, and use tools to help them calm down, but it just isn't working. These over-the-top emotions leave you feeling frustrated, exhausted, and defeated. You are desperately needing support in helping you and your child understand their emotions and learn how to handle day-to-day life more calmly.
Your child is having these big, unexpected emotional reactions and/or anxiety, and they've started yelling, hitting, stomping, slamming doors, and are inconsolable. Their reaction seems to be way out of proportion compared to the situation. You try to stay calm, validate their feelings, and use tools to help them calm down, but it just isn't working. These over-the-top emotions leave you feeling frustrated, exhausted, and defeated. You are desperately needing support in helping you and your child understand their emotions and learn how to handle day-to-day life more calmly.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.