Acceptance and Commitment (ACT) Therapists in Eau Claire, WI
My treatment modalities often include: ACT, CBT, DBT, Emotion Focused Therapy, Internal Family Systems, Interpersonal Psychotherapy, Mutimodal Treatments.
I am experienced in treating a variety of mental-health-related concerns amongst adults of various ages and offer therapy to couples. I strive to always provide an open, accepting and honest environment that allows you the ability to embrace vulnerabilities in an effort to generate change. With newfound insight, you will have ability to navigate current and future obstacles successfully, and live a self-congruent and fulfilling life. I specialize in working with individuals struggling with disordered eating, substance use, and trauma-related experiences that may be negatively impacting current well-being.
My treatment modalities often include: ACT, CBT, DBT, Emotion Focused Therapy, Internal Family Systems, Interpersonal Psychotherapy, Mutimodal Treatments.
I am experienced in treating a variety of mental-health-related concerns amongst adults of various ages and offer therapy to couples. I strive to always provide an open, accepting and honest environment that allows you the ability to embrace vulnerabilities in an effort to generate change. With newfound insight, you will have ability to navigate current and future obstacles successfully, and live a self-congruent and fulfilling life. I specialize in working with individuals struggling with disordered eating, substance use, and trauma-related experiences that may be negatively impacting current well-being.
Citadel Counseling & Skills Center
Licensed Professional Counselor, LPC
1 Endorsed
Eau Claire, WI 54703
By acknowledging it, it often leads to more understanding of self and acceptance.
I am licensed in Wisconsin with 5 years of professional clinical experience, specifically working with family systems, couples therapy, and individual therapy. I also have worked with all ages. Before that, I had experience in emergency settings and case management. As my role as a therapist, I feel very privileged to be a part of your journey and discovery in therapy. I believe in unconditional positive regard towards my clients, and adhere to the clinically-proven belief that the client-counselor relationship is the highest indicator of successful therapy- more so than any specific modality.
By acknowledging it, it often leads to more understanding of self and acceptance.
I am licensed in Wisconsin with 5 years of professional clinical experience, specifically working with family systems, couples therapy, and individual therapy. I also have worked with all ages. Before that, I had experience in emergency settings and case management. As my role as a therapist, I feel very privileged to be a part of your journey and discovery in therapy. I believe in unconditional positive regard towards my clients, and adhere to the clinically-proven belief that the client-counselor relationship is the highest indicator of successful therapy- more so than any specific modality.
As an ACT practitioner specializing in women's mental wellness, I offer strategies to reduce anxiety and overwhelm, manage racing thoughts, and build resiliency.
Imagine waking up not just to get by, but to fully engage with life - to feel present, connected, and aligned with who you truly are. Life shouldn’t feel like a constant battle with worries, fears, and self-doubt - just making it through each day. I help women move beyond survival mode and into a life of purpose, clarity, and confidence. Through practical, evidence-based tools, you’ll learn to face anxiety, self-judgment, and fear with greater ease and self-compassion. You deserve a life that is rich and meaningful, and aligned with what truly matters to you. It all begins with self-awareness and willingness, the rest will unfold.
As an ACT practitioner specializing in women's mental wellness, I offer strategies to reduce anxiety and overwhelm, manage racing thoughts, and build resiliency.
Imagine waking up not just to get by, but to fully engage with life - to feel present, connected, and aligned with who you truly are. Life shouldn’t feel like a constant battle with worries, fears, and self-doubt - just making it through each day. I help women move beyond survival mode and into a life of purpose, clarity, and confidence. Through practical, evidence-based tools, you’ll learn to face anxiety, self-judgment, and fear with greater ease and self-compassion. You deserve a life that is rich and meaningful, and aligned with what truly matters to you. It all begins with self-awareness and willingness, the rest will unfold.
I am a sex & relationship therapist passionate about reducing sexual shame, fostering a lens of curiosity and self- acceptance in sexuality, building a sense of playfulness and confidence, developing a personal acumen of sexual values, and unlearning messages of sex-negative cultures.
Kink/fetish; non-monogamy/polyamory/open relationships; gender/sexual identity; sexual shame/self- acceptance; erectile dysfunction, pain, vaginismus, premature ejaculation, compulsive behavior, etc.; desire/libido mismatch; Purity Culture recovery; affairs/infidelity; performance anxiety; intimacy issues; sex & dating; low libido; "Am I normal?" questions
I am a sex & relationship therapist passionate about reducing sexual shame, fostering a lens of curiosity and self- acceptance in sexuality, building a sense of playfulness and confidence, developing a personal acumen of sexual values, and unlearning messages of sex-negative cultures.
Kink/fetish; non-monogamy/polyamory/open relationships; gender/sexual identity; sexual shame/self- acceptance; erectile dysfunction, pain, vaginismus, premature ejaculation, compulsive behavior, etc.; desire/libido mismatch; Purity Culture recovery; affairs/infidelity; performance anxiety; intimacy issues; sex & dating; low libido; "Am I normal?" questions
I work with clients to raise their self-awareness, understanding and acceptance, in order to facilitate the changes they desire.
People have the power within themselves for change but sometimes need a facilitator and coach to help them find additional coping skills or to process something with an objective party.
I work with clients to raise their self-awareness, understanding and acceptance, in order to facilitate the changes they desire.
People have the power within themselves for change but sometimes need a facilitator and coach to help them find additional coping skills or to process something with an objective party.
I am competent in a variety of modalities including CBT, DBT, ACT, ERP, Family Systems, & Schema Therapy.
Are life’s stressors impacting your sense of joy, your family life, or other relationships? Are you struggling with worry or sadness that seems to keep you down? Do you feel as though you are alone in handling some of the challenges that life has put in front of you? Anxiety and depression can immobilize us, leaving us feeling a loss of control and sometimes we just can't make things better on our own. My training and 20+ years of experience prepared me to work with people of all cultures, ethnic backgrounds. I want to understand not only who you are as a person, but also how your background and experiences shape your life.
I am competent in a variety of modalities including CBT, DBT, ACT, ERP, Family Systems, & Schema Therapy.
Are life’s stressors impacting your sense of joy, your family life, or other relationships? Are you struggling with worry or sadness that seems to keep you down? Do you feel as though you are alone in handling some of the challenges that life has put in front of you? Anxiety and depression can immobilize us, leaving us feeling a loss of control and sometimes we just can't make things better on our own. My training and 20+ years of experience prepared me to work with people of all cultures, ethnic backgrounds. I want to understand not only who you are as a person, but also how your background and experiences shape your life.
My work is informed by Acceptance Commitment Theory, Polyvagal Theory, Mindfulness, and Internal Family Systems, all grounded in cultural humility and trauma-informed care.
Hi, I'm Makenna Larson, a Licensed Independent Clinical Social Worker dedicated to supporting individuals during their most challenging times. I help adults (and teens 14+), virtually and in-person, who are struggling with anxiety, depression, and adjustment issues related to grief following a major loss. Grief can manifest not just from death, but also from the end of a relationship, loss of a dream, health issues, or any unexpected changes in life. My work extends to helping those who have experienced trauma, as well as individuals looking to improve their self-esteem, strengthen their relationships, and manage stress effectively
My work is informed by Acceptance Commitment Theory, Polyvagal Theory, Mindfulness, and Internal Family Systems, all grounded in cultural humility and trauma-informed care.
Hi, I'm Makenna Larson, a Licensed Independent Clinical Social Worker dedicated to supporting individuals during their most challenging times. I help adults (and teens 14+), virtually and in-person, who are struggling with anxiety, depression, and adjustment issues related to grief following a major loss. Grief can manifest not just from death, but also from the end of a relationship, loss of a dream, health issues, or any unexpected changes in life. My work extends to helping those who have experienced trauma, as well as individuals looking to improve their self-esteem, strengthen their relationships, and manage stress effectively
I am trained and practiced in cognitive behavioral therapy (CBT,) dialectical behavior therapy (DBT,) attachment and commitment therapy ( ACT,) written exposure therapy, and eye movement desensitization and reprocessing (EMDR
I am so heartened to see more people like you prioritizing their mental health and personal growth. I am a Licensed Professional Counselor in the state of Wisconsin since 2018 and have been practicing since 2015. I provide a calm, compassionate, and collaborative space to help you develop and reach your mental health goals. I enjoy working with individuals ages 16 and older. I have a special interest in working with people through trauma, anxiety, depression, life transitions, and interpersonal stress. I love to witness and support individuals in gaining insight, building self-assuredness, and accessing self-compassion.
I am trained and practiced in cognitive behavioral therapy (CBT,) dialectical behavior therapy (DBT,) attachment and commitment therapy ( ACT,) written exposure therapy, and eye movement desensitization and reprocessing (EMDR
I am so heartened to see more people like you prioritizing their mental health and personal growth. I am a Licensed Professional Counselor in the state of Wisconsin since 2018 and have been practicing since 2015. I provide a calm, compassionate, and collaborative space to help you develop and reach your mental health goals. I enjoy working with individuals ages 16 and older. I have a special interest in working with people through trauma, anxiety, depression, life transitions, and interpersonal stress. I love to witness and support individuals in gaining insight, building self-assuredness, and accessing self-compassion.
I use Exposure and Response Prevention, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person Centered, Humanistic Therapy.
OCD, anxiety, panic, and phobias can all be incredibly uncomfortable, taking away precious time from what is important to you. Perhaps rumination, checking or intrusive, scary thoughts are ruining valuable aspects of your life. You want to feel better, you want relief and you want connection with others. What if you could experience less anxiety, feel more confident, and be able to approach your day with more surplus? Together we will make a plan and practice skills together so you can feel relief.
I use Exposure and Response Prevention, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person Centered, Humanistic Therapy.
OCD, anxiety, panic, and phobias can all be incredibly uncomfortable, taking away precious time from what is important to you. Perhaps rumination, checking or intrusive, scary thoughts are ruining valuable aspects of your life. You want to feel better, you want relief and you want connection with others. What if you could experience less anxiety, feel more confident, and be able to approach your day with more surplus? Together we will make a plan and practice skills together so you can feel relief.
Using a blend of CBT, DBT, ACT, & Compassion-Focused techniques, I help clients regain control over their emotions and align with their authentic selves.
As a creative, introspective, or deeply feeling person, it’s easy to feel overwhelmed or disconnected at times. Navigating challenges like anxiety, relationship struggles, or body image concerns can make it hard to stay grounded. I’m passionate about supporting individuals to explore their inner world, reconnect with their authentic selves, and learn healthier ways to cope with overwhelming emotions. My ideal clients are often between the ages of 16 and 45, deep feelers and thinkers, and may struggle with perfectionism, high achievement, or experiences such as anxiety, depression, OCD, eating disorders, or burnout.
Using a blend of CBT, DBT, ACT, & Compassion-Focused techniques, I help clients regain control over their emotions and align with their authentic selves.
As a creative, introspective, or deeply feeling person, it’s easy to feel overwhelmed or disconnected at times. Navigating challenges like anxiety, relationship struggles, or body image concerns can make it hard to stay grounded. I’m passionate about supporting individuals to explore their inner world, reconnect with their authentic selves, and learn healthier ways to cope with overwhelming emotions. My ideal clients are often between the ages of 16 and 45, deep feelers and thinkers, and may struggle with perfectionism, high achievement, or experiences such as anxiety, depression, OCD, eating disorders, or burnout.
I am a licensed master social worker and use ACT in my practice.
Have you been researching ways to not feel sad anymore? Or have you been feeling scared or worried and don't really know why? My approach is to accept a person's situation, thoughts and feelings as valid. I will accept your thoughts, feelings and situation and validate your experience! Together we will explore areas you want to address or change and together we will find tools to support changes you want to see.
I am a licensed master social worker and use ACT in my practice.
Have you been researching ways to not feel sad anymore? Or have you been feeling scared or worried and don't really know why? My approach is to accept a person's situation, thoughts and feelings as valid. I will accept your thoughts, feelings and situation and validate your experience! Together we will explore areas you want to address or change and together we will find tools to support changes you want to see.
Through active listening, she helps create a personalized path forward using her expertise in trauma-informed care and therapies like EMDR, CBT, DBT, and ACT.
Facing life transitions, past trauma, or current stressors can lead to feelings of overwhelm, significant stress, persistent anxiety, or profound emotional distress. Are persistent worries, intense mood swings, or feelings of disconnection in your relationships hindering your emotional well-being? Know that you're not alone. Many adults and adolescents seek support to navigate these challenges, develop coping skills, and build a meaningful life filled with greater fulfillment and hope. If you value a collaborative therapy experience with flexible online therapy sessions, reaching out can start your journey toward overall well-being.
Through active listening, she helps create a personalized path forward using her expertise in trauma-informed care and therapies like EMDR, CBT, DBT, and ACT.
Facing life transitions, past trauma, or current stressors can lead to feelings of overwhelm, significant stress, persistent anxiety, or profound emotional distress. Are persistent worries, intense mood swings, or feelings of disconnection in your relationships hindering your emotional well-being? Know that you're not alone. Many adults and adolescents seek support to navigate these challenges, develop coping skills, and build a meaningful life filled with greater fulfillment and hope. If you value a collaborative therapy experience with flexible online therapy sessions, reaching out can start your journey toward overall well-being.
Allison Bunkelman
Licensed Professional Counselor, MS, LPC
1 Endorsed
Eau Claire, WI 54701
Waitlist for new clients
I enjoy working with adults within the scope of individual and couples therapy. I strive to create a safe, compassionate, authentic relationship with each person with whom I work with and to personalize therapy to meet the unique needs of each individual.
I enjoy working with adults within the scope of individual and couples therapy. I strive to create a safe, compassionate, authentic relationship with each person with whom I work with and to personalize therapy to meet the unique needs of each individual.
At 69 years of age, I recognize how difficult life can be. As humans, we all struggle from time to time and need someone who can help us navigate our journey through life. As a therapist, I offer my clients a chance to enter into a caring, respectful, non-judgmental relationship that offers hope for healing. I utilize research based science, philosophy and real world experience to help clients examine their life, create strategies for change and ultimately, move forward in their life.
At 69 years of age, I recognize how difficult life can be. As humans, we all struggle from time to time and need someone who can help us navigate our journey through life. As a therapist, I offer my clients a chance to enter into a caring, respectful, non-judgmental relationship that offers hope for healing. I utilize research based science, philosophy and real world experience to help clients examine their life, create strategies for change and ultimately, move forward in their life.
Prior to becoming a therapist I was a pilot in the Army for about 8 years, and one of the big reasons I got into therapy was because of how impactful it was for me personally. My undergraduate degree was completed at the United States Military Academy: West Point in 2015, and my masters degree at UW-Stout in 2022. Since starting as a therapist, I have worked with a wide variety of concerns including trauma, personality disorders, depression, anxiety, couples counseling, and self-image.
Prior to becoming a therapist I was a pilot in the Army for about 8 years, and one of the big reasons I got into therapy was because of how impactful it was for me personally. My undergraduate degree was completed at the United States Military Academy: West Point in 2015, and my masters degree at UW-Stout in 2022. Since starting as a therapist, I have worked with a wide variety of concerns including trauma, personality disorders, depression, anxiety, couples counseling, and self-image.
Connection is healing. In my work with clients, I focus heavily on the therapeutic relationship. This is integral because therapy is HARD work, but I believe it’s a collaborative effort that we can fight together. There is something inexplicably powerful that happens when we share our stories in safe places with people who care.
Connection is healing. In my work with clients, I focus heavily on the therapeutic relationship. This is integral because therapy is HARD work, but I believe it’s a collaborative effort that we can fight together. There is something inexplicably powerful that happens when we share our stories in safe places with people who care.
Northern Woods Wellness LLC
Licensed Professional Counselor, MA, NCC, LPC
3 Endorsed
Eau Claire, WI 54703
Hi! I am Timothy R. Foster, MA, LPC in WI & MN. My style of therapy is unique. It is designed to engage the full person and to integrate our past, present, and future experiences into a congruent and comprehensive image of our true selves. Life is difficult. It just is. Learning to accept our emotional experiences honestly and non-judgementally can be hard. But this is where I truly believe healing is created. I work well with clients who like to ask tough questions and are willing to be open with their experiences with me. I will provide a direct and compassionate approach. You will get to know me just as much as I get to know you!
Hi! I am Timothy R. Foster, MA, LPC in WI & MN. My style of therapy is unique. It is designed to engage the full person and to integrate our past, present, and future experiences into a congruent and comprehensive image of our true selves. Life is difficult. It just is. Learning to accept our emotional experiences honestly and non-judgementally can be hard. But this is where I truly believe healing is created. I work well with clients who like to ask tough questions and are willing to be open with their experiences with me. I will provide a direct and compassionate approach. You will get to know me just as much as I get to know you!
Northern Woods Wellness LLC
Licensed Professional Counselor, MS, LPC
1 Endorsed
Eau Claire, WI 54703
Hi! I am Tara Thiele! Life can be difficult and it takes a lot of strength and courage to seek out therapy. Whether you are struggling with depression, anxiety, life stressors, or other mental health concerns you can renew your life through therapy. When clients come in to see me their goals are to enhance their life to live more present and fully. They learn ways to challenge their unhelpful thinking patterns that have been causing them distress. People want to be seen, heard, and validated. They want to be able to tell their story in a place that feels safe for them, and this is the place they can find that.
Hi! I am Tara Thiele! Life can be difficult and it takes a lot of strength and courage to seek out therapy. Whether you are struggling with depression, anxiety, life stressors, or other mental health concerns you can renew your life through therapy. When clients come in to see me their goals are to enhance their life to live more present and fully. They learn ways to challenge their unhelpful thinking patterns that have been causing them distress. People want to be seen, heard, and validated. They want to be able to tell their story in a place that feels safe for them, and this is the place they can find that.
You deserve a space to appreciate the person you are and explore the life you seek. My passion is creating a safe, inclusive environment for you to bring your needs, goals, and concerns.
You deserve a space to appreciate the person you are and explore the life you seek. My passion is creating a safe, inclusive environment for you to bring your needs, goals, and concerns.
An ideal client is one who is being just who they are in spite of all the challenges or concerns they may be dealing with. I also have weekend and some evening hours.
An ideal client is one who is being just who they are in spite of all the challenges or concerns they may be dealing with. I also have weekend and some evening hours.
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Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Eau Claire
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.