Therapists in Delafield, WI

When you feel like you have so much pressure to do well but struggle with managing to keep up with everything. It can feel tempting to try to do more in attempts to relieve stress or feel better. This can lead to parts of your life becoming neglected or feeling out of balance.  At Mindful Balance, we work with adolescents and adults through evidence-based practices to achieve goals developing lasting change and building healthy habits.

Would you like to feel more inner peace and joy, and be freer to live the life you truly desire? Do you feel stuck in situations that make you feel stressed, unsatisfied, frustrated or even hopeless? Maybe you have tried traditional treatments, but they didn't help you get to the root of your "issues" and turn things around once and for all. My wholistic approach to healing and growth using a combination of talking and gentle, experiential methods helps you understand what patterns might be keeping you stuck and in pain, and gives you the tools you need to find relief and step into new levels of love, fulfillment and happiness.

I love working with youth to help with self esteem and behavioral therapy. I use time trusted, evidence based modalities for successful and sustainable treatment. I love working with teens, young adults, and parents. All to reduce symptoms of anxiety and depression, as well to increase self-esteem and confidence. I also love helping families and couples with bonding and conflict resolution.

Convenience and flexibility are our priorities. We are open in the evenings and the weekends! We make every effort to try to find a convenient time that works for your busy schedule. If you find it hard to get out of the house because of the kids, bring them with! Our clinic has a kids play area, with toys curated by our own children. Or, you can take advantage of our teletherapy services if it's just easier for you to stay home. Our goal is to make it as easy as possible for you to get the help that you need.

Accepting New Clients. My passion is to help teens and adults who feel they are struggling discover why they are struggling and create a game plan for success. I take the role of a coach and cheerleader because I believe in providing a safe and unbiased space filled with encouragement and support to help guide and promote healing. I enjoy collaborating with my clients to help them define their goals for treatment and what their future could look like. My goal is to create a space that allows us to work together to overcome the challenges they are experiencing in the different areas of their life.

Welcome! We all have times in our lives when we face a challenge or need help thinking through a problem. If you are feeling a stuck or overwhelmed, I can help you find better ways to cope and brainstorm solutions. As an experienced psychologist, I'm passionate about helping you change your life and relationships for the better.

It's hard for most people to ask for help. I get that. But I am of the belief that there are two categories of people: those who could be helped by therapy and those who actually go out and try it. So, if you are stepping out, asking for help, and giving therapy a try - good for you for taking a risk. My goal right off the bat is to build trust with my clients. Regardless of the issue at hand, I believe the most important and powerful tool is to have a trusted relationship in your corner.

Now accepting new clients! Vermont clients telehealth only! I have a passion for helping children(4+), adolescents and adults(men too;) meet life's challenges. My work combines a wide variety of new techniques with an assortment of traditional approaches. I consider myself to a be a modern therapist and use humor and sarcasm in my sessions. I guide my clients on a path to self-awareness and mindfulness in order to elicit the desired life changes. I’m honest, empathetic, non-judgemental and I’m here to support you! "This Too Shall Pass”.

Have you ever wondered what it would feel like to experience less anxiety? How about wanting to process through depressive symptoms. Maybe there just feels like a roadblock in life you cannot get around and having a new perspective would be beneficial. Have you thought about just feeling less stressed in general? Should you answer yes to any of these questions, or have at least thought about them, maybe now is the time to make a change for the better in your life and begin the therapeutic journey. Because my practice is online, I am only able to accept clients that are Teen to Adults.