Somatic Therapists in Delafield, WI
Are you in midlife and experiencing changes in mood, interest and purpose? If so, you are in the right place. I specialize in helping women and men who struggle with anxiety, relationship issues, and midlife transitions. My clients often say they want to live with more awareness, confidence, and stability - and less reactivity, overwhelm, and worry. They are ready and eager to go through what is hard so they can get to the what is good - in themselves, others, and the world. My clients want to adapt to the highs and lows of life with skill and intention. If you are ready to courageously uncover and recover, then welcome!
Are you in midlife and experiencing changes in mood, interest and purpose? If so, you are in the right place. I specialize in helping women and men who struggle with anxiety, relationship issues, and midlife transitions. My clients often say they want to live with more awareness, confidence, and stability - and less reactivity, overwhelm, and worry. They are ready and eager to go through what is hard so they can get to the what is good - in themselves, others, and the world. My clients want to adapt to the highs and lows of life with skill and intention. If you are ready to courageously uncover and recover, then welcome!
I am passionate about using EMDR (eye movement desensitization and reprocessing) to assist clients struggling with performance blocks, PTSD, complex trauma, complicated grief, pet grief, sexual abuse, adjustment, anger issues, relationship trauma, medical trauma, creative flow and narcissistic abuse. EMDR Intensives are available in 2, 3 or 4 hour increments. Shadow work can be incredibly effective when seeking assistance with subconscious blocks.
For additional tools and free resources, you can explore my YouTube channel, Breakthrough Mindsets with Krin Kramer, where I share videos on healing trauma and peak performance.
I am passionate about using EMDR (eye movement desensitization and reprocessing) to assist clients struggling with performance blocks, PTSD, complex trauma, complicated grief, pet grief, sexual abuse, adjustment, anger issues, relationship trauma, medical trauma, creative flow and narcissistic abuse. EMDR Intensives are available in 2, 3 or 4 hour increments. Shadow work can be incredibly effective when seeking assistance with subconscious blocks.
For additional tools and free resources, you can explore my YouTube channel, Breakthrough Mindsets with Krin Kramer, where I share videos on healing trauma and peak performance.
In our work together we will weave somatic based practices such as AF-EMDR, mindfulness and breathwork with more traditional cognitive models to provide a holistic approach to healing.
I have taught yoga and mindfulness for over 15 years. My speciality trainings include: trauma, pre & post natal, anxiety and bereavement. My goal as a therapist is to make you feel comfortable, safe and seen on your healing journey.
In our work together we will weave somatic based practices such as AF-EMDR, mindfulness and breathwork with more traditional cognitive models to provide a holistic approach to healing.
I have taught yoga and mindfulness for over 15 years. My speciality trainings include: trauma, pre & post natal, anxiety and bereavement. My goal as a therapist is to make you feel comfortable, safe and seen on your healing journey.
Choosing a therapist is tough, so here's how I differ from other therapists. I work best with people who feel stuck in patterns they understand intellectually but still can't seem to change emotionally. Many of my clients are dealing with trauma, anxiety, OCD, eating disorders, chronic depression, relationship issues, or painful inner conflict. I find that combining parts work, hypnotherapy, and a depth-oriented approach helps people not only understand and relate to their issues, but provides emotional relief and self-acceptance. Together, we'll work towards inner peace, and a more compassionate relationship with yourself.
Choosing a therapist is tough, so here's how I differ from other therapists. I work best with people who feel stuck in patterns they understand intellectually but still can't seem to change emotionally. Many of my clients are dealing with trauma, anxiety, OCD, eating disorders, chronic depression, relationship issues, or painful inner conflict. I find that combining parts work, hypnotherapy, and a depth-oriented approach helps people not only understand and relate to their issues, but provides emotional relief and self-acceptance. Together, we'll work towards inner peace, and a more compassionate relationship with yourself.
I am a Certified Clinical Trauma Professional trained in EMDR (eye movement desensitization and reprocessing), IFS (internal family systems) and somatic therapy techniques.
"Making that first appointment, and asking for help, truly takes courage and is the first step to new beginnings." I believe that providing a safe and supportive space, combined with therapeutic collaboration, facilitates change. I utilize an eclectic approach and believe in using evidence based treatments, tailored for each unique individual, their specific needs, and desired goals. I enjoy working with individuals, couples, and families who are ready and motivated toward change, however, just aren't sure how to get there. Once given the proper tools and skills, options appear and the ability to choose a better path presents itself.
I am a Certified Clinical Trauma Professional trained in EMDR (eye movement desensitization and reprocessing), IFS (internal family systems) and somatic therapy techniques.
"Making that first appointment, and asking for help, truly takes courage and is the first step to new beginnings." I believe that providing a safe and supportive space, combined with therapeutic collaboration, facilitates change. I utilize an eclectic approach and believe in using evidence based treatments, tailored for each unique individual, their specific needs, and desired goals. I enjoy working with individuals, couples, and families who are ready and motivated toward change, however, just aren't sure how to get there. Once given the proper tools and skills, options appear and the ability to choose a better path presents itself.
I offer an integrative and holistic approach to therapy, weaving together somatic therapy, person-centered therapy, and Cognitive Behavioral Therapy (CBT).
If you feel anxious, stuck in self-doubt, or disconnected from who you used to be after a relationship - you don't have to keep second-guessing yourself.
I work with teen girls and women who are navigating the aftermath of emotionally or psychologically unhealthy relationships.
You might be constantly second-guessing yourself; feeling anxious or emotionally overwhelmed; struggling with self-esteem or body image; feeling like you “lost yourself” in a relationship; or finding it hard to trust your thoughts, choices, or feelings.
I offer an integrative and holistic approach to therapy, weaving together somatic therapy, person-centered therapy, and Cognitive Behavioral Therapy (CBT).
If you feel anxious, stuck in self-doubt, or disconnected from who you used to be after a relationship - you don't have to keep second-guessing yourself.
I work with teen girls and women who are navigating the aftermath of emotionally or psychologically unhealthy relationships.
You might be constantly second-guessing yourself; feeling anxious or emotionally overwhelmed; struggling with self-esteem or body image; feeling like you “lost yourself” in a relationship; or finding it hard to trust your thoughts, choices, or feelings.
CBT to help identify & shift patterns in thinking & behavior that may be keeping you stuck; DBT skills to support emotional regulation, distress tolerance, & interpersonal effectiveness; ACT to help you build psychological flexibility & move toward a life that feels more aligned with your values; Mindfulness/ Somatic to reconnect with your body, regulate your nervous system, & deepen self-awareness
I specialize in supporting clients through:
Anxiety, especially for overthinkers or those who feel safest when in control.
Depression and emotional overwhelm.
Trauma-recent, long-standing, or relational.
Dual diagnosis and substance use concerns.
Grief, burnout, & life transitions.
Complex or strained relationships.
Identity exploration & personal growth.
Therapy sessions are tailored to your unique needs and goals. I integrate mindfulness, self-awareness, and whole-body wellness to help you build insight, resilience, and lasting healing.
CBT to help identify & shift patterns in thinking & behavior that may be keeping you stuck; DBT skills to support emotional regulation, distress tolerance, & interpersonal effectiveness; ACT to help you build psychological flexibility & move toward a life that feels more aligned with your values; Mindfulness/ Somatic to reconnect with your body, regulate your nervous system, & deepen self-awareness
I specialize in supporting clients through:
Anxiety, especially for overthinkers or those who feel safest when in control.
Depression and emotional overwhelm.
Trauma-recent, long-standing, or relational.
Dual diagnosis and substance use concerns.
Grief, burnout, & life transitions.
Complex or strained relationships.
Identity exploration & personal growth.
Therapy sessions are tailored to your unique needs and goals. I integrate mindfulness, self-awareness, and whole-body wellness to help you build insight, resilience, and lasting healing.
I offer a collaborative, holistic approach that blends somatic, emotion-focused, and evidence-based therapies.
Late evening availability! In-person and virtual! -
Have you been holding it all together on the outside while feeling overwhelmed, self-critical, or stuck on the inside? You may be navigating anxiety, ADHD, perfectionism, OCD, burnout, self-esteem, relationship or parenting stress, or a major life transition, and, craving not only relief, but real understanding. I work with individuals seeking a therapist who feels warm, grounded, and genuine. Together, we slow things down, reconnect with your inner sense of self, and create meaningful change with compassion rather than pressure. My goal is to help you feel like yourself again!
I offer a collaborative, holistic approach that blends somatic, emotion-focused, and evidence-based therapies.
Late evening availability! In-person and virtual! -
Have you been holding it all together on the outside while feeling overwhelmed, self-critical, or stuck on the inside? You may be navigating anxiety, ADHD, perfectionism, OCD, burnout, self-esteem, relationship or parenting stress, or a major life transition, and, craving not only relief, but real understanding. I work with individuals seeking a therapist who feels warm, grounded, and genuine. Together, we slow things down, reconnect with your inner sense of self, and create meaningful change with compassion rather than pressure. My goal is to help you feel like yourself again!
Hi, I’m Jennifer — Your Professional "Life-Untangler": Taking the first step toward therapy can feel like realizing you’ve been holding your breath for three miles. Come as you are. Whether you’re currently held together by sheer willpower, pajama's, and overpriced lattes, or you’re ready to finally unpack the "baggage" you’ve been dragging around since 2014, I’ve got you.
The "Official" Stuff:
I hold a Master's in Behavioral Health Psychology from Carroll University. For 4 years, I’ve helped people navigate the messy, non-linear, and occasionally ridiculous parts of being human. I specialize in helping:
Hi, I’m Jennifer — Your Professional "Life-Untangler": Taking the first step toward therapy can feel like realizing you’ve been holding your breath for three miles. Come as you are. Whether you’re currently held together by sheer willpower, pajama's, and overpriced lattes, or you’re ready to finally unpack the "baggage" you’ve been dragging around since 2014, I’ve got you.
The "Official" Stuff:
I hold a Master's in Behavioral Health Psychology from Carroll University. For 4 years, I’ve helped people navigate the messy, non-linear, and occasionally ridiculous parts of being human. I specialize in helping:
Accepting New Clients! You tell yourself what happened to you wasn't real, but under the busyness of life you know it was. You see it coming up in you romantic relationships-the same type of person, the same conflict, the same experience that leaves you with a feeling like there's something wrong with you. Or, maybe you see it in your family relationships-wanting them to meet your needs and always being disappointed. Or, maybe you see it coming up in those moments of lost time-your mind spinning around past hurts. No matter how the trauma may surface, you can no longer live like this.
Accepting New Clients! You tell yourself what happened to you wasn't real, but under the busyness of life you know it was. You see it coming up in you romantic relationships-the same type of person, the same conflict, the same experience that leaves you with a feeling like there's something wrong with you. Or, maybe you see it in your family relationships-wanting them to meet your needs and always being disappointed. Or, maybe you see it coming up in those moments of lost time-your mind spinning around past hurts. No matter how the trauma may surface, you can no longer live like this.
Stress and anxiety feels like your default setting. Overwhelmed and burnout is the motto to your life. You feel like your needs are being put on the backburner of everyone else’s. You want to be able to say how you’re feeling but the idea is so uncomfortable that you keep quiet and avoid the drama. How doe it feel to hear, your thoughts and feelings matter and you are deserving to set your boundaries?
Stress and anxiety feels like your default setting. Overwhelmed and burnout is the motto to your life. You feel like your needs are being put on the backburner of everyone else’s. You want to be able to say how you’re feeling but the idea is so uncomfortable that you keep quiet and avoid the drama. How doe it feel to hear, your thoughts and feelings matter and you are deserving to set your boundaries?
More Therapists Nearby
Through EMDR and TF-CBT, we'll gently process past experiences, while mindfulness and somatic techniques help you feel more grounded, aware, and in control.
You crave closeness, but the moment it’s there, something in you tightens. You scan for signs, hold back parts of yourself, or wait for the other shoe to drop. Love has felt inconsistent, so even when something good shows up, your body stays guarded. That guarding can show up everywhere, overthinking texts, rereading conversations, or never fully relaxing even when nothing is wrong. You’re not “too much” or “too anxious.” Your system learned that connection wasn’t always safe. Healing from trauma doesn’t always look like tears or intense sessions—it can feel like slowly learning to trust yourself more and second-guess yourself less.
Through EMDR and TF-CBT, we'll gently process past experiences, while mindfulness and somatic techniques help you feel more grounded, aware, and in control.
You crave closeness, but the moment it’s there, something in you tightens. You scan for signs, hold back parts of yourself, or wait for the other shoe to drop. Love has felt inconsistent, so even when something good shows up, your body stays guarded. That guarding can show up everywhere, overthinking texts, rereading conversations, or never fully relaxing even when nothing is wrong. You’re not “too much” or “too anxious.” Your system learned that connection wasn’t always safe. Healing from trauma doesn’t always look like tears or intense sessions—it can feel like slowly learning to trust yourself more and second-guess yourself less.
I use a balance of somatic, mindfulness techniques to help you build a greater connection to yourself.
You are ready to feel more grounded, clear, and like yourself. You’re functioning, holding it all together, and from the outside, everything might look “fine.” But inside? It feels messy often. You know there has to be more. More ease. More clarity. More you. Maybe anxiety keeps buzzing in the background, or your boundaries blur more than you’d like. Maybe you're just tired of doing it all alone. You’ve reached a point where “fine” isn’t enough anymore—and you’re ready for something deeper. You want to be able to trust yourself, your relationships, and really enjoy the life you have worked so hard for.
I use a balance of somatic, mindfulness techniques to help you build a greater connection to yourself.
You are ready to feel more grounded, clear, and like yourself. You’re functioning, holding it all together, and from the outside, everything might look “fine.” But inside? It feels messy often. You know there has to be more. More ease. More clarity. More you. Maybe anxiety keeps buzzing in the background, or your boundaries blur more than you’d like. Maybe you're just tired of doing it all alone. You’ve reached a point where “fine” isn’t enough anymore—and you’re ready for something deeper. You want to be able to trust yourself, your relationships, and really enjoy the life you have worked so hard for.
I work with clients who are experiencing all types of challenges including depression, anxiety, grief, post-partum challenges, relationship/parenting struggles and life adjustments.
As a Mom of young children, I have a special interest in helping support parents who are raising children in what feels like an increasingly chaotic world.
I prioritize building a positive and trusting relationship with each client by truly listening, understanding their needs, and creating a supportive, nonjudgmental space for growth.
I work with clients who are experiencing all types of challenges including depression, anxiety, grief, post-partum challenges, relationship/parenting struggles and life adjustments.
As a Mom of young children, I have a special interest in helping support parents who are raising children in what feels like an increasingly chaotic world.
I prioritize building a positive and trusting relationship with each client by truly listening, understanding their needs, and creating a supportive, nonjudgmental space for growth.
OCD, anxiety, depression, and trauma can make it hard to recognize yourself. Healing involves more than just managing those symptoms. It's about understanding the whole person in the context of the systems and body you live in. My goal is to help you reconnect with yourself and understand what brings you joy, meaning, and fulfillment. In our work together, we’ll build a relationship founded on mutual respect and trust. I’ll take the time to understand who you are and what you want out of life. We'll explore what the life you envision for yourself actually looks like, and what it would take to get there.
OCD, anxiety, depression, and trauma can make it hard to recognize yourself. Healing involves more than just managing those symptoms. It's about understanding the whole person in the context of the systems and body you live in. My goal is to help you reconnect with yourself and understand what brings you joy, meaning, and fulfillment. In our work together, we’ll build a relationship founded on mutual respect and trust. I’ll take the time to understand who you are and what you want out of life. We'll explore what the life you envision for yourself actually looks like, and what it would take to get there.
I use a variety of techniques to support your treatment goals including Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Somatic and mindfulness techniques, Motivational Interviewing and Internal Family Systems.
You will be greeted with warmth and empathy during your therapeutic journey. I will walk alongside you, without judgment, while you meet your greatest potential and end cycles that no longer serve you. I recognize that changing behaviors, beliefs and thoughts can be challenging and will meet you with patience and genuine compassion.
I use a variety of techniques to support your treatment goals including Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Somatic and mindfulness techniques, Motivational Interviewing and Internal Family Systems.
You will be greeted with warmth and empathy during your therapeutic journey. I will walk alongside you, without judgment, while you meet your greatest potential and end cycles that no longer serve you. I recognize that changing behaviors, beliefs and thoughts can be challenging and will meet you with patience and genuine compassion.
I draw most heavily from Dialectical Behavior Therapy, Jungian Analytical Psychology, Internal Family Systems, Somatic Therapy, and Existential Theory.
I believe most problems stem from traumas of varying degrees. Awareness of how trauma impacts the mind and body allows it to be healed rather than avoided or channeled into destructive behaviors. I have experience working with trauma, eating disorders, mood disorders, addiction, personality disorders, grief and loss, and life transitions.
I draw most heavily from Dialectical Behavior Therapy, Jungian Analytical Psychology, Internal Family Systems, Somatic Therapy, and Existential Theory.
I believe most problems stem from traumas of varying degrees. Awareness of how trauma impacts the mind and body allows it to be healed rather than avoided or channeled into destructive behaviors. I have experience working with trauma, eating disorders, mood disorders, addiction, personality disorders, grief and loss, and life transitions.
Grounded Roots Wellness Center LLC
Licensed Professional Counselor, MS, LPC
1 Endorsed
Waukesha, WI 53186
I integrate EMDR and somatic therapy to help process experiences at both the mind and body level so change feels more natural and lasting!
Many teens and young adults I work with say they feel exhausted from overthinking, disconnected from their bodies, or unsure how to cope with stress, trauma, or relationship challenges. I specialize in helping people who are high-achieving but emotionally overwhelmed, the people who feel deeply and know the "why" but don't know how to stop feeling so overwhelmed and anxious.
I integrate EMDR and somatic therapy to help process experiences at both the mind and body level so change feels more natural and lasting!
Many teens and young adults I work with say they feel exhausted from overthinking, disconnected from their bodies, or unsure how to cope with stress, trauma, or relationship challenges. I specialize in helping people who are high-achieving but emotionally overwhelmed, the people who feel deeply and know the "why" but don't know how to stop feeling so overwhelmed and anxious.
I have advanced training in Polyvagal Theory somatic approaches and am trained in EMDR.
f you're feeling stuck, overwhelmed, or like something needs to change, you're not alone. Whatever you're facing, therapy can help you better understand what's going on, build confidence, and develop coping strategies that work for you. Together, we'll create a plan that supports your growth and helps you move forward.
I have advanced training in Polyvagal Theory somatic approaches and am trained in EMDR.
f you're feeling stuck, overwhelmed, or like something needs to change, you're not alone. Whatever you're facing, therapy can help you better understand what's going on, build confidence, and develop coping strategies that work for you. Together, we'll create a plan that supports your growth and helps you move forward.
My work is integrative, person-centered, and grounded in mindfulness and somatic awareness.
Life can feel heavy when you’re carrying a lot—responsibilities, expectations, and emotions—often without much space to slow down or feel supported. Many of the people I work with are capable, insightful, and deeply caring, yet feel emotionally drained, overwhelmed, or disconnected from themselves after spending so long holding everything together. They are often high-functioning but tired of living in survival mode and ready for something steadier and more peaceful.
My work is integrative, person-centered, and grounded in mindfulness and somatic awareness.
Life can feel heavy when you’re carrying a lot—responsibilities, expectations, and emotions—often without much space to slow down or feel supported. Many of the people I work with are capable, insightful, and deeply caring, yet feel emotionally drained, overwhelmed, or disconnected from themselves after spending so long holding everything together. They are often high-functioning but tired of living in survival mode and ready for something steadier and more peaceful.
See more therapy options for Delafield
Nearby Somatic Therapists Searches for Delafield
- Brookfield
- Elm Grove
- Franklin
- Greenfield
- Hartland
- Menomonee Falls
- New Berlin
- Oconomowoc
- Pewaukee
- Waukesha
- Wauwatosa
- West Allis
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.