You are a valuable, unique individual with a story unlike anyone else’s. I believe you are the expert on you, and no one is beyond hope. I use cognitive behavioral and solution-focused techniques to help you reach your therapeutic goals.
I am passionate about working with adolescents and adults struggling with a variety of mental health issues including depression, anxiety, daily life stressors, relational conflicts, trauma, and PTSD. My goal is to help you improve the overall quality of your life by offering a safe and supportive environment in which you will gain insight, build coping tools, and learn to adjust unhelpful ways of thinking.
Are you noticing life is difficult to cope with because of obstacles and/or stressors? Having trouble knowing/finding the person you want to be is a struggle for many of us. It can get in the way of how we want to present/ be recognized and live. If you or a loved one are struggling with difficulties no matter what stage of life you are or what circumstances you face; You don't have to, 'just deal with it alone,' there are caring professionals who can help us find a new normal. Have experience working with age ranges 7-60+ together we work to identify and find resolution to issues.
Let’s grow through what we go through. I’m here to support, challenge and empower you to work toward the best version of yourself. I want to help you recognize the areas of your life that need improvement and celebrate the parts that make you feel proud, healthy and balanced. My genuine, non-judgmental approach will help you and your family open up when you’re ready to do so. I primarily serve children, teens, and their families experiencing significant stressors including safety concerns, conflict at home, difficulties in school, reactivity, aggression and traumatic experiences. However, anyone needing support age 7-107 is welcome.
I utilize a structured approach to aide in the recovery and development of families, couples, and individuals struggling with concerns such as suicide, addiction, trauma, and a multitude of life's worries. I enjoy accompanying clients as they take this journey of healing and offering a differing frame of mind utilizing empiric and grounded techniques. I understand the multitude of life experiences of clients and value the empathy and positive regard needed to spark resilience and growth within them, while developing a safe space and fostering a strong therapeutic alliance.
Hello! I know it takes courage to reach out and seek support. Before diving deeper into my approach, I want to share that my next available appointments will begin in February 2022. With availability Tuesday-Thursday 9-4:30PM. I am a licensed Marriage and Family Therapist practicing in Green Bay. I integrate evidence-based approaches to support the treatment of relational issues, anxiety, depression, and behavioral concerns within the family. I take a collaborative approach with the intention to discover strengths, instill hope, and inspire change. (Updated 12.16.2021)
Licensed Professional Counselor, MS, EdPsy, LPC, BSN, RN
I help people explore personal issues that have proven to be too difficult for them to manage alone. I work with adults, teens, adolescents and children struggling with depression, anxiety, sleep disturbance, PTSD, panic attacks, and stress related physical problems. Along with helping clients find relief from these issues, my approach is a holistic one aimed at supporting their overall well-being and long-term happiness. I use a variety of treatment approaches including Cognitive Behavioral Therapy, Internal Family Systems, and Brain-spotting among others. But at the heart of my practice is “Needs-Based” counseling approach.