I am trained and experienced in several trauma-responsive modalities, including TF-CBT, ACT, and
It's safe to say at some point in our life we will feel overwhelmed, stuck, or maybe that things are out of our control. We may be caught up in a difficult situation, or find ourselves worrying all the time. We may do certain things to check out or de-stress that over time become unhelpful. Maybe we experienced a traumatic event, or chronic stress, and our stress-response system is always set to "on" or "hyperdrive," and we just can't calm down. People of every age experience stress and it shows up in many ways. I am honored to be able to hold space with my clients as they show up to seek answers, healing, connection, and growth.