Anxiety Therapists in Cross Plains, WI
Catherine provides care for concerns such as anxiety, depression, ADHD, and PTSD/trauma, as well as couple’s issues and family conflict.
She also supports individuals managing childhood behavior issues, grief and midlife transitions. Her approach is collaborative and practical, guiding clients toward meaningful change and sustained emotional well-being.
Catherine provides care for concerns such as anxiety, depression, ADHD, and PTSD/trauma, as well as couple’s issues and family conflict.
She also supports individuals managing childhood behavior issues, grief and midlife transitions. Her approach is collaborative and practical, guiding clients toward meaningful change and sustained emotional well-being.
I'm a licensed clinical social worker providing therapy for adolescents and adults navigating anxiety, depression, grief and loss, and trauma.
I help adolescents and adults work through anxiety, depression, trauma, and grief using evidence-based, trauma-informed therapy. Together, we build tools for healing, resilience, and lasting change.
I'm a licensed clinical social worker providing therapy for adolescents and adults navigating anxiety, depression, grief and loss, and trauma.
I help adolescents and adults work through anxiety, depression, trauma, and grief using evidence-based, trauma-informed therapy. Together, we build tools for healing, resilience, and lasting change.
I work with individuals to address Depression, Anxiety, OCD as well as trauma sequelae manifest by depressed or anxious mood, obsessive-compulsive behaviors, insomnia, substance misuse, and interpersonal problems.
I employ evidence-based treatment to treat OCD, Specific Phobia, Anxiety Disorders and trauma sequelae. I am committed to mental health recovery and adopt a strengths-based treatment approach. I have formal, extensive training in both CBT, ERP, I-CBT, ACT & PE. I am dually-licensed to treat Substance Use Disorders.
I work with individuals to address Depression, Anxiety, OCD as well as trauma sequelae manifest by depressed or anxious mood, obsessive-compulsive behaviors, insomnia, substance misuse, and interpersonal problems.
I employ evidence-based treatment to treat OCD, Specific Phobia, Anxiety Disorders and trauma sequelae. I am committed to mental health recovery and adopt a strengths-based treatment approach. I have formal, extensive training in both CBT, ERP, I-CBT, ACT & PE. I am dually-licensed to treat Substance Use Disorders.
Renata is skilled in diagnosing, assessing, and treating adults experiencing mental health challenges, ranging from severe, comorbid mental health diagnoses to individuals with adjustment difficulties related to life-role changes. Her treatment includes comprehensively assessing and treating adults of all ages who present with mental health difficulties alone or comorbid with medical, neurocognitive, and/or substance use difficulties. In collaboration with patients and families, she creates dynamic treatment plans that utilize a wide range of evidence-based psychotherapeutic treatment modalities.
Renata is skilled in diagnosing, assessing, and treating adults experiencing mental health challenges, ranging from severe, comorbid mental health diagnoses to individuals with adjustment difficulties related to life-role changes. Her treatment includes comprehensively assessing and treating adults of all ages who present with mental health difficulties alone or comorbid with medical, neurocognitive, and/or substance use difficulties. In collaboration with patients and families, she creates dynamic treatment plans that utilize a wide range of evidence-based psychotherapeutic treatment modalities.
At LifeStance Health, she provides individual therapy for adults and seniors facing anxiety, depression, trauma, and major life transitions.
Sarah has a strong clinical focus on supporting individuals experiencing anxiety, depression, and PTSD/trauma, while also addressing co-occurring concerns and additional mental health needs.Sarah has a strong clinical focus on supporting individuals experiencing anxiety, depression, and PTSD/trauma, while also addressing co-occurring concerns and additional
At LifeStance Health, she provides individual therapy for adults and seniors facing anxiety, depression, trauma, and major life transitions.
Sarah has a strong clinical focus on supporting individuals experiencing anxiety, depression, and PTSD/trauma, while also addressing co-occurring concerns and additional mental health needs.Sarah has a strong clinical focus on supporting individuals experiencing anxiety, depression, and PTSD/trauma, while also addressing co-occurring concerns and additional
Practicing at LifeStance Health, she provides individual therapy grounded in evidence-based care for concerns such as anxiety, depression, ADHD, and mood disorders, while creating a warm, affirming space where clients feel safe to be themselves.
Alyse is especially passionate about supporting clients with social anxiety, ADHD, autism-related concerns, and identity-affirming care for LGBTQ+ individuals, including sex- and kink-positive therapy. She also has a strong focus on parenting challenges and single-parent support, helping clients balance personal needs, relationships, and responsibilities.Aly
Practicing at LifeStance Health, she provides individual therapy grounded in evidence-based care for concerns such as anxiety, depression, ADHD, and mood disorders, while creating a warm, affirming space where clients feel safe to be themselves.
Alyse is especially passionate about supporting clients with social anxiety, ADHD, autism-related concerns, and identity-affirming care for LGBTQ+ individuals, including sex- and kink-positive therapy. She also has a strong focus on parenting challenges and single-parent support, helping clients balance personal needs, relationships, and responsibilities.Aly
Kathleen is especially passionate about supporting individuals struggling with anxiety, depression, and trauma.
She uses a strengths-based approach to help clients better understand their emotions, develop effective coping strategies, and improve their overall well-being.
Kathleen is especially passionate about supporting individuals struggling with anxiety, depression, and trauma.
She uses a strengths-based approach to help clients better understand their emotions, develop effective coping strategies, and improve their overall well-being.
He supports adults across the lifespan, offering a grounded and compassionate therapeutic space for those seeking relief from anxiety, depression, trauma-related symptoms, and relationship concerns.
He understands how these concerns can disrupt daily functioning, self-esteem, and connection with others. Whether he’s helping a couple rebuild trust or partnering with an individual to manage attention, stress, or communication patterns, Kelly brings both empathy and structure to the process.He understands how these concerns can disrupt daily functioning, s
He supports adults across the lifespan, offering a grounded and compassionate therapeutic space for those seeking relief from anxiety, depression, trauma-related symptoms, and relationship concerns.
He understands how these concerns can disrupt daily functioning, self-esteem, and connection with others. Whether he’s helping a couple rebuild trust or partnering with an individual to manage attention, stress, or communication patterns, Kelly brings both empathy and structure to the process.He understands how these concerns can disrupt daily functioning, s
She offers compassionate, individualized therapy to those struggling with issues like anxiety, bipolar disorder, depression, and addiction.
Her expertise extends to supporting those recently discharged from psychiatric care, as well as clients involved in court-ordered treatment, ensuring they receive structured, supportive care during pivotal times in their recovery journey.
She offers compassionate, individualized therapy to those struggling with issues like anxiety, bipolar disorder, depression, and addiction.
Her expertise extends to supporting those recently discharged from psychiatric care, as well as clients involved in court-ordered treatment, ensuring they receive structured, supportive care during pivotal times in their recovery journey.
She specializes working with clients of ages 15 and older who struggle with trauma, anxiety, and depression.
She received her Master of Science degree in Human Development and Family Studies from Colorado State University.
She specializes working with clients of ages 15 and older who struggle with trauma, anxiety, and depression.
She received her Master of Science degree in Human Development and Family Studies from Colorado State University.
Jo Ann Ahles is a Licensed Clinical Mental Health Counselor in Wisconsin who has been practicing since 2020. Jo Ann establishes a trusting and supportive relationship with clients, showing empathy, active listening, and genuine interest in their well-being. She supports clients in following their treatment plan, whether it involves therapy, medication, or other interventions. Jo Ann collaborates with them and tailors her approach to meet their specific needs and preferences, always prioritizing their safety and well-being. Outside of work, Jo Ann enjoys reading, spending time with family and friends, and photography.
Jo Ann Ahles is a Licensed Clinical Mental Health Counselor in Wisconsin who has been practicing since 2020. Jo Ann establishes a trusting and supportive relationship with clients, showing empathy, active listening, and genuine interest in their well-being. She supports clients in following their treatment plan, whether it involves therapy, medication, or other interventions. Jo Ann collaborates with them and tailors her approach to meet their specific needs and preferences, always prioritizing their safety and well-being. Outside of work, Jo Ann enjoys reading, spending time with family and friends, and photography.
Please note that I have an active license in both Wisconsin and Colorado. Over 20 years of experience in the medical and mental health fields serves as the foundation for me to provide compassionate and competent therapy and consultation services. I see individual adults, teens and children, as well as couples, parents and families. I have experience working with younger children; development screening for infants and toddlers, and providing play therapy with children starting at 3 yrs. I also specialize in EMDR and use this this technique for a wide range of client concerns.
Please note that I have an active license in both Wisconsin and Colorado. Over 20 years of experience in the medical and mental health fields serves as the foundation for me to provide compassionate and competent therapy and consultation services. I see individual adults, teens and children, as well as couples, parents and families. I have experience working with younger children; development screening for infants and toddlers, and providing play therapy with children starting at 3 yrs. I also specialize in EMDR and use this this technique for a wide range of client concerns.
Much of my personal & professional experience revolves around trauma & the depression & anxiety that can stem from traumatic life experiences.
Are you a person that is creative, expressive, and interested in more out of therapy than simply talking through things? I am an "outside of the box" therapist combining body based, creative, mindful practices in session, tailoring an individual and unique approach to fit your needs. I work to create an emotionally safe environment, free of judgment, supporting your strengths & helping you develop insight, understanding, & strategies to support you as you move through therapy.
Much of my personal & professional experience revolves around trauma & the depression & anxiety that can stem from traumatic life experiences.
Are you a person that is creative, expressive, and interested in more out of therapy than simply talking through things? I am an "outside of the box" therapist combining body based, creative, mindful practices in session, tailoring an individual and unique approach to fit your needs. I work to create an emotionally safe environment, free of judgment, supporting your strengths & helping you develop insight, understanding, & strategies to support you as you move through therapy.
Hello! I provide therapy to adolescents, adults, couples and families in the state of Wisconsin. I offer in-person and telehealth sessions. In my practice I lean into curiosity, empathy, humor, and client strengths to provide a welcoming space tailored to your needs as a client. I also take a systemic approach to therapy to see your thoughts, emotions, and scenarios through a broader lens and how the various systems you are a part of are playing an influential role.
Hello! I provide therapy to adolescents, adults, couples and families in the state of Wisconsin. I offer in-person and telehealth sessions. In my practice I lean into curiosity, empathy, humor, and client strengths to provide a welcoming space tailored to your needs as a client. I also take a systemic approach to therapy to see your thoughts, emotions, and scenarios through a broader lens and how the various systems you are a part of are playing an influential role.
More Therapists Nearby
I have a trauma-informed lens and offer therapy for those seeking support for trauma, anxiety, depression, and other mental health concerns.
I use evidence-based techniques that empower and promote healing, including narrative therapy, cognitive restructuring, EMDR, and mindfulness. For children and adolescents, these strategies are incorporated through interactive experiences and through play.
I have a trauma-informed lens and offer therapy for those seeking support for trauma, anxiety, depression, and other mental health concerns.
I use evidence-based techniques that empower and promote healing, including narrative therapy, cognitive restructuring, EMDR, and mindfulness. For children and adolescents, these strategies are incorporated through interactive experiences and through play.
You've tried to think your way out of patterns that won't budge — the anxiety, self-criticism, people-pleasing, and exhaustion of never feeling like enough.
I specialize in IFS and EMDR for attachment trauma, C-PTSD, and relational wounds. I offer ongoing depth therapy and short-term trauma intensives — a focused series of sessions for targeted reprocessing. Therapist referrals welcomed; I'm glad to work alongside existing providers or return clients after intensive work.
You've tried to think your way out of patterns that won't budge — the anxiety, self-criticism, people-pleasing, and exhaustion of never feeling like enough.
I specialize in IFS and EMDR for attachment trauma, C-PTSD, and relational wounds. I offer ongoing depth therapy and short-term trauma intensives — a focused series of sessions for targeted reprocessing. Therapist referrals welcomed; I'm glad to work alongside existing providers or return clients after intensive work.
I focus on addressing trauma, attachment relationships, stress management, anxiety, depression, life changes, grief, and identity work.
I take a strengths based, integrative approach to counseling to work towards goals that are individualized to each client. I believe that counseling is about establishing safe relationships, recognizing emotions, communication styles, trauma experiences and how to build skills to understand ourselves and needs better.
I focus on addressing trauma, attachment relationships, stress management, anxiety, depression, life changes, grief, and identity work.
I take a strengths based, integrative approach to counseling to work towards goals that are individualized to each client. I believe that counseling is about establishing safe relationships, recognizing emotions, communication styles, trauma experiences and how to build skills to understand ourselves and needs better.
I work with clients who may struggle with anxiety, stress, or identity-related concerns.
We don’t have to have something “wrong” with us to come to therapy; instead, we can explore ways for you to live a more fulfilling and meaningful life. Sometimes we just need space to show up as ourselves and have the support to explore some of life’s difficulties. I take time to understand your unique experiences, identities, and life context. I approach our relationship with an open and accepting mindset, understanding that your feeling of comfort and safety in the therapy room is essential to creating a trusting bond and healing atmosphere.
I work with clients who may struggle with anxiety, stress, or identity-related concerns.
We don’t have to have something “wrong” with us to come to therapy; instead, we can explore ways for you to live a more fulfilling and meaningful life. Sometimes we just need space to show up as ourselves and have the support to explore some of life’s difficulties. I take time to understand your unique experiences, identities, and life context. I approach our relationship with an open and accepting mindset, understanding that your feeling of comfort and safety in the therapy room is essential to creating a trusting bond and healing atmosphere.
Common concerns include depression, anxiety, stress, grief, relationship problems, family discord, and traumatic events.
I have been a licensed psychologist for over 10 years, working as a staff psychologist at the University of Wisconsin-Madison's counseling center and at UW Athletics. I currently specialize in individual counseling and psychological assessment. My style is grounded in Cognitive Behavioral Therapy and is highly collaborative.
Common concerns include depression, anxiety, stress, grief, relationship problems, family discord, and traumatic events.
I have been a licensed psychologist for over 10 years, working as a staff psychologist at the University of Wisconsin-Madison's counseling center and at UW Athletics. I currently specialize in individual counseling and psychological assessment. My style is grounded in Cognitive Behavioral Therapy and is highly collaborative.
I help my clients navigate issues such as: anxiety, burnout, stress, trauma, depression, life transitions, relationship issues, low self-esteem, and academic & career pressures (to name a few!) My goal is to empower my clients with the tools and insights needed to navigate whatever is getting in their way, help them feel "unstuck" and be more present in all aspects of their life.
I create a warm and supportive environment where individuals feel safe to explore their thoughts and emotions. I meet my clients where they are at and I am strengths-based and solutions-focused in a genuine way, while allowing space for humor and reflection. I can help transform anxiety, fear, and stress into clarity, confidence and self-acceptance.
I help my clients navigate issues such as: anxiety, burnout, stress, trauma, depression, life transitions, relationship issues, low self-esteem, and academic & career pressures (to name a few!) My goal is to empower my clients with the tools and insights needed to navigate whatever is getting in their way, help them feel "unstuck" and be more present in all aspects of their life.
I create a warm and supportive environment where individuals feel safe to explore their thoughts and emotions. I meet my clients where they are at and I am strengths-based and solutions-focused in a genuine way, while allowing space for humor and reflection. I can help transform anxiety, fear, and stress into clarity, confidence and self-acceptance.
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.