Acceptance and Commitment (ACT) Therapists in Cross Plains, WI
Renata is skilled in diagnosing, assessing, and treating adults experiencing mental health challenges, ranging from severe, comorbid mental health diagnoses to individuals with adjustment difficulties related to life-role changes. Her treatment includes comprehensively assessing and treating adults of all ages who present with mental health difficulties alone or comorbid with medical, neurocognitive, and/or substance use difficulties. In collaboration with patients and families, she creates dynamic treatment plans that utilize a wide range of evidence-based psychotherapeutic treatment modalities.
Renata is skilled in diagnosing, assessing, and treating adults experiencing mental health challenges, ranging from severe, comorbid mental health diagnoses to individuals with adjustment difficulties related to life-role changes. Her treatment includes comprehensively assessing and treating adults of all ages who present with mental health difficulties alone or comorbid with medical, neurocognitive, and/or substance use difficulties. In collaboration with patients and families, she creates dynamic treatment plans that utilize a wide range of evidence-based psychotherapeutic treatment modalities.
In her clinical work, she utilizes Trauma-Focused Cognitive Behavioral Therapy, Solution-Focused Therapy, Functional Family Therapy, Acceptance and Commitment Therapy, and some aspects of Dialectical Behavior Therapy.
She received her Master of Science degree in Human Development and Family Studies from Colorado State University.
In her clinical work, she utilizes Trauma-Focused Cognitive Behavioral Therapy, Solution-Focused Therapy, Functional Family Therapy, Acceptance and Commitment Therapy, and some aspects of Dialectical Behavior Therapy.
She received her Master of Science degree in Human Development and Family Studies from Colorado State University.
Catherine Muich, LMFT, helps individuals, couples, and families across Wisconsin navigate emotional, relational, and life-stage challenges with steadiness, warmth, and clinical skill. She works with children, adolescents, teens, and adults of all ages, creating an inviting therapeutic space where clients can explore their concerns, strengthen communication, and develop healthier patterns at home, in school, and in relationships. Catherine provides care for concerns such as anxiety, depression, ADHD, and PTSD/trauma, as well as couple’s issues and family conflict.
Catherine Muich, LMFT, helps individuals, couples, and families across Wisconsin navigate emotional, relational, and life-stage challenges with steadiness, warmth, and clinical skill. She works with children, adolescents, teens, and adults of all ages, creating an inviting therapeutic space where clients can explore their concerns, strengthen communication, and develop healthier patterns at home, in school, and in relationships. Catherine provides care for concerns such as anxiety, depression, ADHD, and PTSD/trauma, as well as couple’s issues and family conflict.
Tekia Wells, a Licensed Professional Counselor and Clinical Substance Abuse Counselor, serves individuals throughout Wisconsin, providing expert care for adults and teens facing a wide range of mental health and substance use challenges. She offers compassionate, individualized therapy to those struggling with issues like anxiety, bipolar disorder, depression, and addiction. With over a decade of experience, Tekia tailors her approach to meet the unique needs of each client, whether through individual, group, or family therapy.
Tekia Wells, a Licensed Professional Counselor and Clinical Substance Abuse Counselor, serves individuals throughout Wisconsin, providing expert care for adults and teens facing a wide range of mental health and substance use challenges. She offers compassionate, individualized therapy to those struggling with issues like anxiety, bipolar disorder, depression, and addiction. With over a decade of experience, Tekia tailors her approach to meet the unique needs of each client, whether through individual, group, or family therapy.
I employ Cognitive Behavioral Therapy (CBT)(ERP), Acceptance & Commitment Therapy ( ACT), Prolonged Exposure (PE) and relevant clinical adaptations to address mood or anxiety disorders, co-occurring substance use disorders and/or trauma recovery as well as singular diagnoses.
I employ evidence-based treatment to treat OCD, Specific Phobia, Anxiety Disorders and trauma sequelae. I am committed to mental health recovery and adopt a strengths-based treatment approach. I have formal, extensive training in both CBT, ERP, I-CBT, ACT & PE. I am dually-licensed to treat Substance Use Disorders.
I employ Cognitive Behavioral Therapy (CBT)(ERP), Acceptance & Commitment Therapy ( ACT), Prolonged Exposure (PE) and relevant clinical adaptations to address mood or anxiety disorders, co-occurring substance use disorders and/or trauma recovery as well as singular diagnoses.
I employ evidence-based treatment to treat OCD, Specific Phobia, Anxiety Disorders and trauma sequelae. I am committed to mental health recovery and adopt a strengths-based treatment approach. I have formal, extensive training in both CBT, ERP, I-CBT, ACT & PE. I am dually-licensed to treat Substance Use Disorders.
Kathleen Schifano, LPC, helps individuals, couples, and families across Wisconsin navigate life’s challenges with care and evidence-based support. She works with children, adolescents, teens, and adults, creating a safe and collaborative space where clients can explore their experiences, build resilience, and move toward meaningful change. At LifeStance Health, she provides individual, couples, family, and group therapy tailored to meet the unique needs of each person she serves. Kathleen is especially passionate about supporting individuals struggling with anxiety, depression, and trauma.
Kathleen Schifano, LPC, helps individuals, couples, and families across Wisconsin navigate life’s challenges with care and evidence-based support. She works with children, adolescents, teens, and adults, creating a safe and collaborative space where clients can explore their experiences, build resilience, and move toward meaningful change. At LifeStance Health, she provides individual, couples, family, and group therapy tailored to meet the unique needs of each person she serves. Kathleen is especially passionate about supporting individuals struggling with anxiety, depression, and trauma.
Jo Ann Ahles is a Licensed Clinical Mental Health Counselor in Wisconsin who has been practicing since 2020. Jo Ann establishes a trusting and supportive relationship with clients, showing empathy, active listening, and genuine interest in their well-being. She supports clients in following their treatment plan, whether it involves therapy, medication, or other interventions. Jo Ann collaborates with them and tailors her approach to meet their specific needs and preferences, always prioritizing their safety and well-being. Outside of work, Jo Ann enjoys reading, spending time with family and friends, and photography.
Jo Ann Ahles is a Licensed Clinical Mental Health Counselor in Wisconsin who has been practicing since 2020. Jo Ann establishes a trusting and supportive relationship with clients, showing empathy, active listening, and genuine interest in their well-being. She supports clients in following their treatment plan, whether it involves therapy, medication, or other interventions. Jo Ann collaborates with them and tailors her approach to meet their specific needs and preferences, always prioritizing their safety and well-being. Outside of work, Jo Ann enjoys reading, spending time with family and friends, and photography.
She integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy ( ACT) to help clients build resilience, regulate emotions, and create meaningful behavioral change
Sarah Duzell, LCSW, helps adults across Wisconsin navigate life’s most difficult mental health challenges with clarity, compassion, and practical tools for change. At LifeStance Health, she provides individual therapy for adults and seniors facing anxiety, depression, trauma, and major life transitions. Her approach is grounded in evidence-based care and tailored to each person’s goals, whether they are seeking relief from symptoms, improved coping skills, or deeper self-understanding.Sarah Duzell, LCSW, helps adults across Wisconsin navigate life’s most difficult mental health challenges with clarity, compassion, and practical tool
She integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy ( ACT) to help clients build resilience, regulate emotions, and create meaningful behavioral change
Sarah Duzell, LCSW, helps adults across Wisconsin navigate life’s most difficult mental health challenges with clarity, compassion, and practical tools for change. At LifeStance Health, she provides individual therapy for adults and seniors facing anxiety, depression, trauma, and major life transitions. Her approach is grounded in evidence-based care and tailored to each person’s goals, whether they are seeking relief from symptoms, improved coping skills, or deeper self-understanding.Sarah Duzell, LCSW, helps adults across Wisconsin navigate life’s most difficult mental health challenges with clarity, compassion, and practical tool
Kelly Kendricks, LPC, helps individuals and couples in Wisconsin navigate life’s challenges with clarity, resilience, and a renewed sense of direction. He supports adults across the lifespan, offering a grounded and compassionate therapeutic space for those seeking relief from anxiety, depression, trauma-related symptoms, and relationship concerns. As a Wisconsin-based provider with LifeStance Health, he works to ensure that each person feels understood, validated, and equipped with practical tools to create meaningful change. Kelly is particularly passionate about supporting clients facing ADHD, anxiety, and couples’ issues.Kelly K
Kelly Kendricks, LPC, helps individuals and couples in Wisconsin navigate life’s challenges with clarity, resilience, and a renewed sense of direction. He supports adults across the lifespan, offering a grounded and compassionate therapeutic space for those seeking relief from anxiety, depression, trauma-related symptoms, and relationship concerns. As a Wisconsin-based provider with LifeStance Health, he works to ensure that each person feels understood, validated, and equipped with practical tools to create meaningful change. Kelly is particularly passionate about supporting clients facing ADHD, anxiety, and couples’ issues.Kelly K
More Therapists Nearby
You might be in the middle of a big transition, or capable and accomplished on the outside while quietly carrying anxiety, burnout, or a sense that something isn't right. You might be wrestling with a hard decision, questioning a path you once felt sure of, or navigating questions of identity, belonging, and what it means to live authentically — including as an LGBTQ+, trans, non-binary, or gender-fluid person, or as a man working to engage more fully with your inner life. Together, we'll make sense of what's weighing on you and find a path forward that feels honest and right.
You might be in the middle of a big transition, or capable and accomplished on the outside while quietly carrying anxiety, burnout, or a sense that something isn't right. You might be wrestling with a hard decision, questioning a path you once felt sure of, or navigating questions of identity, belonging, and what it means to live authentically — including as an LGBTQ+, trans, non-binary, or gender-fluid person, or as a man working to engage more fully with your inner life. Together, we'll make sense of what's weighing on you and find a path forward that feels honest and right.
Being a teenager is tough. You're balancing school, friends, family, and extracurriculars
all while trying to figure out who you are and where you're going. Life is often overwhelming, and it can be incredibly helpful to talk it out with a compassionate, confidential, and non-judgmental professional. As a Licensed Clinical Social Worker based in Wisconsin, I specialize in working with teens and young adults who are facing anxiety, depression, life transitions, relationship struggles, and stress related to school or family life.
Being a teenager is tough. You're balancing school, friends, family, and extracurriculars
all while trying to figure out who you are and where you're going. Life is often overwhelming, and it can be incredibly helpful to talk it out with a compassionate, confidential, and non-judgmental professional. As a Licensed Clinical Social Worker based in Wisconsin, I specialize in working with teens and young adults who are facing anxiety, depression, life transitions, relationship struggles, and stress related to school or family life.
Do you feel disconnected from yourself—like you're living in your head, always “on,” but rarely grounded? Therapy can help you come home to your body and reclaim a sense of presence, safety, and wholeness.
I work with individuals who are ready to move beyond talk therapy alone and deepen their awareness of what’s happening beneath the surface. Many of us carry stress, trauma, and emotional overwhelm in our bodies—often without realizing it. In our work together, we’ll slow down, tune into your nervous system, and help you build a more compassionate and connected relationship with yourself.
Do you feel disconnected from yourself—like you're living in your head, always “on,” but rarely grounded? Therapy can help you come home to your body and reclaim a sense of presence, safety, and wholeness.
I work with individuals who are ready to move beyond talk therapy alone and deepen their awareness of what’s happening beneath the surface. Many of us carry stress, trauma, and emotional overwhelm in our bodies—often without realizing it. In our work together, we’ll slow down, tune into your nervous system, and help you build a more compassionate and connected relationship with yourself.
Trisha Jenson
Clinical Social Work/Therapist, LCSW, LISW
Fitchburg, WI 53719
Waitlist for new clients
I specialize in helping high-achieving, perfectionistic women who feel overwhelmed, anxious, and burned out — even when their lives look successful on the outside. Many of my clients struggle to slow down, rest, or take time off without guilt. Their minds never shut off, their nervous systems feel stuck in overdrive, and they’re exhausted from holding everything together for everyone else.
I specialize in helping high-achieving, perfectionistic women who feel overwhelmed, anxious, and burned out — even when their lives look successful on the outside. Many of my clients struggle to slow down, rest, or take time off without guilt. Their minds never shut off, their nervous systems feel stuck in overdrive, and they’re exhausted from holding everything together for everyone else.
Deanna is a licensed professional counselor who earned a bachelor of science degree in psychology from Marian College at Fond du Lac, Wisconsin, and a master’s of science degree in educational/professional counselor tract from Concordia University in Mequon, Wisconsin. Often described as compassionate, hard-working, creative and curious, Deanna has experience working with individuals who live with substance use disorders, chronic mental health disorders and developmental disabilities. She has worked in day treatment settings, residential treatment facilities and in a methadone clinic.
Deanna is a licensed professional counselor who earned a bachelor of science degree in psychology from Marian College at Fond du Lac, Wisconsin, and a master’s of science degree in educational/professional counselor tract from Concordia University in Mequon, Wisconsin. Often described as compassionate, hard-working, creative and curious, Deanna has experience working with individuals who live with substance use disorders, chronic mental health disorders and developmental disabilities. She has worked in day treatment settings, residential treatment facilities and in a methadone clinic.
I incorporate a variety of approaches and tools depending on each client’s needs, including ACT, CBT, family systems therapy, mindfulness, motivational interviewing, narrative therapy, and parts work.
As a therapist, I meet clients where they are with compassion and care. I bring a holistic view to therapy and seek to center each person by focusing on their unique strengths, challenges, and experiences. We will collaborate to find the most helpful tools and approaches to meet your needs. As a creative writer and former research librarian, I like to incorporate creativity and finding resources into our work together. I also try to incorporate aspects of mindfulness and yoga to bring more ease as we discuss and process difficult emotions and memories.
I work with clients ages 17 and up.
I incorporate a variety of approaches and tools depending on each client’s needs, including ACT, CBT, family systems therapy, mindfulness, motivational interviewing, narrative therapy, and parts work.
As a therapist, I meet clients where they are with compassion and care. I bring a holistic view to therapy and seek to center each person by focusing on their unique strengths, challenges, and experiences. We will collaborate to find the most helpful tools and approaches to meet your needs. As a creative writer and former research librarian, I like to incorporate creativity and finding resources into our work together. I also try to incorporate aspects of mindfulness and yoga to bring more ease as we discuss and process difficult emotions and memories.
I work with clients ages 17 and up.
When working with men, we discuss the need for vulnerability and self- acceptance.
I specialize in anxiety and depression, using cognitive and behavioral approaches to learn life-long coping skills, as well as neuroscience and new research. Communication skills is also an area of specialty. Women's issues is an area of particular expertise. I have over 17 years of experience as a psychotherapist.
When working with men, we discuss the need for vulnerability and self- acceptance.
I specialize in anxiety and depression, using cognitive and behavioral approaches to learn life-long coping skills, as well as neuroscience and new research. Communication skills is also an area of specialty. Women's issues is an area of particular expertise. I have over 17 years of experience as a psychotherapist.
We are all living life on life’s terms and whether you’re a child, teen, adult, or caregiver; life can feel overwhelming and isolating at times.
I welcome individuals from across the lifespan to engage in creating a space to honor your unique story via a trauma-informed care lens and person-centered approach. Therapy is a space to express emotions without judgement, process trauma, develop self-compassion, and assist you in living an authentic life. I have worked in the mental health field for 8 years, specializing in family therapy, trauma, anxiety, and OCD.
We are all living life on life’s terms and whether you’re a child, teen, adult, or caregiver; life can feel overwhelming and isolating at times.
I welcome individuals from across the lifespan to engage in creating a space to honor your unique story via a trauma-informed care lens and person-centered approach. Therapy is a space to express emotions without judgement, process trauma, develop self-compassion, and assist you in living an authentic life. I have worked in the mental health field for 8 years, specializing in family therapy, trauma, anxiety, and OCD.
Autumn Schleis
Licensed Professional Counselor, MA, LPC, CST
7 Endorsed
Online Only
Waitlist for new clients
"Did you ever get the feeling the world was a tuxedo and you were a pair of brown shoes?" George Gobel. Life is tough, sex should be good! I am an LPC specializing in sex therapy. I know seeking someone to share a taboo topic with can be daunting, but once you get there it's worth it! I provide a comfortable and judgement free space where I work with clients to reflect on their sexual experiences throughout the lifespan. We start with a simple question; "When was the last time you had sex, and how was it?"
"Did you ever get the feeling the world was a tuxedo and you were a pair of brown shoes?" George Gobel. Life is tough, sex should be good! I am an LPC specializing in sex therapy. I know seeking someone to share a taboo topic with can be daunting, but once you get there it's worth it! I provide a comfortable and judgement free space where I work with clients to reflect on their sexual experiences throughout the lifespan. We start with a simple question; "When was the last time you had sex, and how was it?"
Sheri Nagel is a Licensed Professional Counselor in Wisconsin who has been practicing since 2012. She has an undergraduate degree in Psychology, Human Services and English Literature from the University of Wisconsin Stevens Point and a graduate degree in Education and Professional Counseling from the University of Wisconsin Oshkosh. Life can bring challenges that affect us psychologically, emotionally, spiritually, and physically. Sheri is committed to understanding every person's unique perceptions, feelings, and beliefs, while recognizing and respecting people for where they are on their journey.
Sheri Nagel is a Licensed Professional Counselor in Wisconsin who has been practicing since 2012. She has an undergraduate degree in Psychology, Human Services and English Literature from the University of Wisconsin Stevens Point and a graduate degree in Education and Professional Counseling from the University of Wisconsin Oshkosh. Life can bring challenges that affect us psychologically, emotionally, spiritually, and physically. Sheri is committed to understanding every person's unique perceptions, feelings, and beliefs, while recognizing and respecting people for where they are on their journey.
As a member of Vraie Therapy Group/Joelle Rabow Maletis & Associates Nick specialize in PTSD, addictions, & life transitions. Nick work with clients struggling with hardships such self-harm & various forms of trauma. Nick also help military personnel & first responders with PTSD, with PTSD, trauma, stress, anxiety, vicarious trauma, and the transition back to civilian life using his own experience as a veteran who served 10 years enlisted in the Air Force and 1 deployment in a combat zone.
As a member of Vraie Therapy Group/Joelle Rabow Maletis & Associates Nick specialize in PTSD, addictions, & life transitions. Nick work with clients struggling with hardships such self-harm & various forms of trauma. Nick also help military personnel & first responders with PTSD, with PTSD, trauma, stress, anxiety, vicarious trauma, and the transition back to civilian life using his own experience as a veteran who served 10 years enlisted in the Air Force and 1 deployment in a combat zone.
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.