In Person Therapists in Cottage Grove, WI
I have 20+ years of experience supporting children, adolescents, adults and families. I utilize a variety of insight and compassion focused, strength-based counseling techniques depending on client goals for therapy. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief. I believe therapy is a collaborative experience and want clients to feel comfortable, hopeful, and truly understood. I personalize my approach to counseling depending on a client’s age, reason for counseling, and desired outcomes.
I have 20+ years of experience supporting children, adolescents, adults and families. I utilize a variety of insight and compassion focused, strength-based counseling techniques depending on client goals for therapy. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief. I believe therapy is a collaborative experience and want clients to feel comfortable, hopeful, and truly understood. I personalize my approach to counseling depending on a client’s age, reason for counseling, and desired outcomes.
Change and challenges are a constant in life. When you are wading through chronic anxiety, grief, loneliness, or sadness, it can feel incredibly hard to identify what you need—let alone talk to others about it. If you feel stuck in surviving instead of thriving, you don’t have to carry that weight alone.
Therapy can decrease that sense of isolation by normalizing life's challenges while providing space for genuine growth. These experiences begin the healing process, allowing us to open ourselves up to new ways of being and experiencing the world around us.
Change and challenges are a constant in life. When you are wading through chronic anxiety, grief, loneliness, or sadness, it can feel incredibly hard to identify what you need—let alone talk to others about it. If you feel stuck in surviving instead of thriving, you don’t have to carry that weight alone.
Therapy can decrease that sense of isolation by normalizing life's challenges while providing space for genuine growth. These experiences begin the healing process, allowing us to open ourselves up to new ways of being and experiencing the world around us.
Relationships aren't always easy... At times they may be our greatest source of ease and joy, but every couple knows that they can also be our greatest source of frustration and struggle. You may be asking yourself, "How did we get here?" or "How are we ever going to make this better?" Reaching out for help may not be easy either, but it's an acknowledgment that your happiness and your relationship are worth fighting for, and that's a good place to start. I'll help you to 1) Look with clarity at what has come between you, and 2) Do the vital work to rebuild trust, understanding, love, and intimacy in your relationship.
Relationships aren't always easy... At times they may be our greatest source of ease and joy, but every couple knows that they can also be our greatest source of frustration and struggle. You may be asking yourself, "How did we get here?" or "How are we ever going to make this better?" Reaching out for help may not be easy either, but it's an acknowledgment that your happiness and your relationship are worth fighting for, and that's a good place to start. I'll help you to 1) Look with clarity at what has come between you, and 2) Do the vital work to rebuild trust, understanding, love, and intimacy in your relationship.
Currently accepting new clients, virtually or in person.
I’m Cassie—mom, wife, clinician, and small business owner. I came into this work because I saw too many people silently struggling—feeling alone, overwhelmed, and weighed down by unrealistic expectations.
I focus on helping individuals who struggle with emotional regulation—learning how to recognize and understand big feelings, and develop healthier ways to cope.
Over time, I've noticed a common thread across all ages and stages: many people were
never taught how to understand or regulate their emotions.
The same overwhelm that shows up in women during life transitions often appears in children anxiety, shutdown, or outbursts.
Currently accepting new clients, virtually or in person.
I’m Cassie—mom, wife, clinician, and small business owner. I came into this work because I saw too many people silently struggling—feeling alone, overwhelmed, and weighed down by unrealistic expectations.
I focus on helping individuals who struggle with emotional regulation—learning how to recognize and understand big feelings, and develop healthier ways to cope.
Over time, I've noticed a common thread across all ages and stages: many people were
never taught how to understand or regulate their emotions.
The same overwhelm that shows up in women during life transitions often appears in children anxiety, shutdown, or outbursts.
Availability on Monday, Friday and Saturdays, offering both in-person and virtual sessions for flexibility.
I work with children, adolescents, and families navigating anxiety, life transitions, and complex medical or emotional challenges. Many clients come in feeling overwhelmed, unsure how to cope, or needing support managing school, healthcare systems, or family dynamics. I provide a collaborative, supportive space where we build insight, develop practical coping strategies, and strengthen communication. Together, we focus on helping you feel more confident, balanced, and equipped to move forward.
Availability on Monday, Friday and Saturdays, offering both in-person and virtual sessions for flexibility.
I work with children, adolescents, and families navigating anxiety, life transitions, and complex medical or emotional challenges. Many clients come in feeling overwhelmed, unsure how to cope, or needing support managing school, healthcare systems, or family dynamics. I provide a collaborative, supportive space where we build insight, develop practical coping strategies, and strengthen communication. Together, we focus on helping you feel more confident, balanced, and equipped to move forward.
More Therapists Nearby
I offer therapy sessions in-person, or online via video.
Many of the individuals I work with feel overwhelmed, stuck, or uncertain about their relationships or life direction. They may struggle with anxiety, depression, difficult relationships or family dynamics, chronic stress, or PTSD. As a Clinical Social Worker, I help adults move toward greater health, balance, and a stronger sense of self. I have a particular interest in helping people gain clarity about their relationships—whether romantic, family, or work-related—and exploring whether those relationships have the capacity to grow into a healthier place and what changes may be needed to support that growth.
I offer therapy sessions in-person, or online via video.
Many of the individuals I work with feel overwhelmed, stuck, or uncertain about their relationships or life direction. They may struggle with anxiety, depression, difficult relationships or family dynamics, chronic stress, or PTSD. As a Clinical Social Worker, I help adults move toward greater health, balance, and a stronger sense of self. I have a particular interest in helping people gain clarity about their relationships—whether romantic, family, or work-related—and exploring whether those relationships have the capacity to grow into a healthier place and what changes may be needed to support that growth.
It happened again – another evening that began as a conversation and ended with silence, distance, and one of you sleeping on the couch. The content changes but the fights seem the same, even when you promise yourselves that this won’t happen again. You feel unheard, overwhelmed, and unsure how to stop the tension without giving up what you’ve built together. Leaving doesn’t feel right, but staying stuck feels unbearable. The hardest part is not knowing what to do. If you knew how to repair the damage and rekindle your connection, you’d definitely do it. Well, you’ve come to the right place to make a change.
It happened again – another evening that began as a conversation and ended with silence, distance, and one of you sleeping on the couch. The content changes but the fights seem the same, even when you promise yourselves that this won’t happen again. You feel unheard, overwhelmed, and unsure how to stop the tension without giving up what you’ve built together. Leaving doesn’t feel right, but staying stuck feels unbearable. The hardest part is not knowing what to do. If you knew how to repair the damage and rekindle your connection, you’d definitely do it. Well, you’ve come to the right place to make a change.
My approach to therapy is rooted in Person Centered Therapy and draws from several evidence-based approaches, including Dialectical Behavior Therapy (DBT)-informed care, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, and Internal Family Systems (IFS).
Angela Cortes’s ideal client is a person, couple, or family seeking a safe, non-judgmental space to navigate trauma, relationship issues, or life transitions. They often struggle with domestic violence, grief, ADHD, or identity concerns & need a therapist who provides linguistic & cultural support, particularly for the Spanish-speaking community. This client seeks a compassionate partner to walk alongside them, using tools like DBT & CBT to foster resilience. Ultimately, they want to heal from their past, manage complex emotions, & build a meaningful life, choosing virtual therapy for the flexibility to grow exactly where they are.
My approach to therapy is rooted in Person Centered Therapy and draws from several evidence-based approaches, including Dialectical Behavior Therapy (DBT)-informed care, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, and Internal Family Systems (IFS).
Angela Cortes’s ideal client is a person, couple, or family seeking a safe, non-judgmental space to navigate trauma, relationship issues, or life transitions. They often struggle with domestic violence, grief, ADHD, or identity concerns & need a therapist who provides linguistic & cultural support, particularly for the Spanish-speaking community. This client seeks a compassionate partner to walk alongside them, using tools like DBT & CBT to foster resilience. Ultimately, they want to heal from their past, manage complex emotions, & build a meaningful life, choosing virtual therapy for the flexibility to grow exactly where they are.
I believe that people have a natural tendency to move toward positive change and growth. But life’s struggles and obstacles can derail those instincts. The conversations that take place in counseling can be healing for a variety of concerns and can help people get back on a positive path. As we work together to explore your issues in counseling, there starts to be some “open space” around your problems—like a breath of fresh air—and in that space healing and new growth can occur.
I believe that people have a natural tendency to move toward positive change and growth. But life’s struggles and obstacles can derail those instincts. The conversations that take place in counseling can be healing for a variety of concerns and can help people get back on a positive path. As we work together to explore your issues in counseling, there starts to be some “open space” around your problems—like a breath of fresh air—and in that space healing and new growth can occur.
Alex Iverson is a Licensed Marriage and Family Therapist in Wisconsin with 4 years of experience. She graduated from Edgewood College with a Master of Science in Marriage and Family Therapy.
Alex Iverson is a Licensed Marriage and Family Therapist in Wisconsin with 4 years of experience. She graduated from Edgewood College with a Master of Science in Marriage and Family Therapy.
I offer individual and couples therapy in Madison, WI in-person on the East side and virtually.
I specialize in working with couples, adults, and queer / LGBTQ+ folks navigating identity exploration, trauma, and anxiety. In couples therapy, I help you map the recurring patterns that shape your relationship: maybe you feel responsible for your partner's emotions, like you've lost touch with your own needs, or that you struggle to separate your sense of identity from the relationship. Together, we will explore the protective parts, attachment needs, and stories beneath these patterns, bringing compassion to the roles that you have each learned to play.
I offer individual and couples therapy in Madison, WI in-person on the East side and virtually.
I specialize in working with couples, adults, and queer / LGBTQ+ folks navigating identity exploration, trauma, and anxiety. In couples therapy, I help you map the recurring patterns that shape your relationship: maybe you feel responsible for your partner's emotions, like you've lost touch with your own needs, or that you struggle to separate your sense of identity from the relationship. Together, we will explore the protective parts, attachment needs, and stories beneath these patterns, bringing compassion to the roles that you have each learned to play.
I specialize in utilizing cognitive strategies, motivational strategies, and mindfulness techniques based in neuroscience to change thinking patterns and habits, stress and anxiety reactions, and behavioral symptoms. These techniques have research and history behind them that prove they work. My training allows me to teach and use techniques to help clients actually change their brains and nervous systems for better mental and physical health. My techniques are less about talk therapy and more about creating actions and practices that work toward change and the creation of a happy, healthy life!
I specialize in utilizing cognitive strategies, motivational strategies, and mindfulness techniques based in neuroscience to change thinking patterns and habits, stress and anxiety reactions, and behavioral symptoms. These techniques have research and history behind them that prove they work. My training allows me to teach and use techniques to help clients actually change their brains and nervous systems for better mental and physical health. My techniques are less about talk therapy and more about creating actions and practices that work toward change and the creation of a happy, healthy life!
Message me - I am currently accepting new clients in person and online!
I am a BIPOC woman and transracial adoptee, raised in rural WI with 10 years of criminal justice experience. At the same time, I juggle mom life of a pre-teen and am also an adoption social worker. Finding a therapist I could relate to was challenging, so I hope to be that person for you, using a variety of methods and modalities that fit your unique needs.
Message me - I am currently accepting new clients in person and online!
I am a BIPOC woman and transracial adoptee, raised in rural WI with 10 years of criminal justice experience. At the same time, I juggle mom life of a pre-teen and am also an adoption social worker. Finding a therapist I could relate to was challenging, so I hope to be that person for you, using a variety of methods and modalities that fit your unique needs.
Forward Counseling has 13 amazing therapists on staff who are open to in-person or online and available most weekdays and evenings.
I am the owner of Forward Counseling & Consultation and a Licensed Clinical Social Worker with a Substance Abuse Specialty and an Independent Clinical Supervisor with over 23 years of experience. I have an unique background working with interpersonal violence, mental health, trauma and substance use, which allows me to nurture a safe and trusting environment while empowering individuals to realize their full potential and reach their personal goals. I believe in treating the “whole person” which includes addressing their spiritual, physical, and social needs.
Forward Counseling has 13 amazing therapists on staff who are open to in-person or online and available most weekdays and evenings.
I am the owner of Forward Counseling & Consultation and a Licensed Clinical Social Worker with a Substance Abuse Specialty and an Independent Clinical Supervisor with over 23 years of experience. I have an unique background working with interpersonal violence, mental health, trauma and substance use, which allows me to nurture a safe and trusting environment while empowering individuals to realize their full potential and reach their personal goals. I believe in treating the “whole person” which includes addressing their spiritual, physical, and social needs.
My current availability is M -Th late morning to late afternoon for either in-person or virtual sessions.
The longest and most intimate relationship we'll have is with ourselves. It is also the foundation from which we build all other relationships. Oftentimes, aspects of it can bring us pain and confusion, leading us to develop disruptive thoughts and behaviors. This is when therapy can be helpful. My clients tend to be individuals and couples who realize they are not living at their fullest potential and want to get there. Together, we can create a space where you feel safe to explore problematic patterns and connect with healthy, more productive ones that move you forward.
My current availability is M -Th late morning to late afternoon for either in-person or virtual sessions.
The longest and most intimate relationship we'll have is with ourselves. It is also the foundation from which we build all other relationships. Oftentimes, aspects of it can bring us pain and confusion, leading us to develop disruptive thoughts and behaviors. This is when therapy can be helpful. My clients tend to be individuals and couples who realize they are not living at their fullest potential and want to get there. Together, we can create a space where you feel safe to explore problematic patterns and connect with healthy, more productive ones that move you forward.
Wildflowers are often planted by harsh circumstances. Yet, they find a way to bloom and flourish wherever they may land. You can, too. My focus is to help adults, children, adolescents, and families heal, grow, and become aware of their inner strengths. I strive to provide supportive, collaborative treatment that is informed by my belief in healing, resiliency, and the power that each of us holds inside ourselves to grow and change. Free 15 minute consult (phone/office) available.
Wildflowers are often planted by harsh circumstances. Yet, they find a way to bloom and flourish wherever they may land. You can, too. My focus is to help adults, children, adolescents, and families heal, grow, and become aware of their inner strengths. I strive to provide supportive, collaborative treatment that is informed by my belief in healing, resiliency, and the power that each of us holds inside ourselves to grow and change. Free 15 minute consult (phone/office) available.
Dr. Steve Stein is a licensed psychologist with over 50 years of experience providing psychotherapy to individuals, couples, and families. His work is grounded in a client-centered approach that prioritizes the therapeutic relationship as the foundation for effective treatment. Dr. Stein recognizes that psychological change requires both courage and self-reflection. With clinical sensitivity and respect for each client’s readiness, he engages in thoughtful, direct inquiry to help individuals explore underlying conflicts and less conscious aspects.
Dr. Steve Stein is a licensed psychologist with over 50 years of experience providing psychotherapy to individuals, couples, and families. His work is grounded in a client-centered approach that prioritizes the therapeutic relationship as the foundation for effective treatment. Dr. Stein recognizes that psychological change requires both courage and self-reflection. With clinical sensitivity and respect for each client’s readiness, he engages in thoughtful, direct inquiry to help individuals explore underlying conflicts and less conscious aspects.
I provide therapy sessions both in-person and virtually at Golden Vibes Counseling Center on Monday through Friday.
Thank you for investing in your mental health and well-being. I would be honored to support you in your healing journey. I am a Licensed Clinical Social Worker working with children, adolescents, and adults. I especially enjoy working with clients navigating complex PTSD, attachment and developmental trauma, and neurodivergence. I am passionate about supporting LGBTQIA+ individuals, as well as those in poly and non-monogamous relationships.
I provide therapy sessions both in-person and virtually at Golden Vibes Counseling Center on Monday through Friday.
Thank you for investing in your mental health and well-being. I would be honored to support you in your healing journey. I am a Licensed Clinical Social Worker working with children, adolescents, and adults. I especially enjoy working with clients navigating complex PTSD, attachment and developmental trauma, and neurodivergence. I am passionate about supporting LGBTQIA+ individuals, as well as those in poly and non-monogamous relationships.
I offer in-person sessions on most weekday afternoons (1:00 to 6:00), starting April 1, 2026.
Looking for a seasoned, skilled and compassionate psychologist? You found her! My name is Lisa Viator and I have been a licensed clinical psychologist for the past 35 years.
I offer in-person sessions on most weekday afternoons (1:00 to 6:00), starting April 1, 2026.
Looking for a seasoned, skilled and compassionate psychologist? You found her! My name is Lisa Viator and I have been a licensed clinical psychologist for the past 35 years.
The decision to begin therapy can be overwhelming and can carry a multitude of fears, uncertainties and challenges (Whether you are adjusting to loss, coping with anxiety or depression, or searching for ways to change behavior or attitudes which interfere with relationships or personal growth). Your concerns, whether for yourself alone or in relation to others, will be heard with caring and nonjudgmental attention.
The decision to begin therapy can be overwhelming and can carry a multitude of fears, uncertainties and challenges (Whether you are adjusting to loss, coping with anxiety or depression, or searching for ways to change behavior or attitudes which interfere with relationships or personal growth). Your concerns, whether for yourself alone or in relation to others, will be heard with caring and nonjudgmental attention.
See more therapy options for Cottage Grove
Nearby In Person Therapists Searches for Cottage Grove
- De Forest
- Edgerton
- Fitchburg
- Lake Mills
- Madison
- McFarland
- Middleton
- Monona
- Oregon
- Stoughton
- Sun Prairie
- Waunakee
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.