Anxiety Therapists in Cottage Grove, WI
The same overwhelm that shows up in women during life transitions often appears in children anxiety, shutdown, or outbursts.
My work is grounded in DBT; I focus on building practical skills for emotional regulation and distress tolerance. Whether I’m working with a child learning to manage big emotions, a teen navigating the pressures of growing up, or a woman feeling stretched by life’s demands, my goal is the same—to create a space where you feel safe, supported, and understood.
The same overwhelm that shows up in women during life transitions often appears in children anxiety, shutdown, or outbursts.
My work is grounded in DBT; I focus on building practical skills for emotional regulation and distress tolerance. Whether I’m working with a child learning to manage big emotions, a teen navigating the pressures of growing up, or a woman feeling stretched by life’s demands, my goal is the same—to create a space where you feel safe, supported, and understood.
Whether you’re navigating anxiety, depression, stress, trauma, or seeking greater mindfulness and spiritual connection, I provide compassionate support tailored to your unique path.
You are whole and worthy, exactly as you are — and yet life’s challenges can leave lasting marks on your mind, body, and spirit. I am here to walk alongside you as you heal, grow, and rediscover your strength.
Whether you’re navigating anxiety, depression, stress, trauma, or seeking greater mindfulness and spiritual connection, I provide compassionate support tailored to your unique path.
You are whole and worthy, exactly as you are — and yet life’s challenges can leave lasting marks on your mind, body, and spirit. I am here to walk alongside you as you heal, grow, and rediscover your strength.
Clinical treatment for depression, anxiety, stress, and trauma recovery Counseling families and youth struggling with attachment disorders, divorce, behavior issues Support for multicultural and LGBTQIA+ individuals and families
I have 20+ years of experience supporting children, adolescents, adults and families. I utilize a variety of insight and compassion focused, strength-based counseling techniques depending on client goals for therapy. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief. I believe therapy is a collaborative experience and want clients to feel comfortable, hopeful, and truly understood. I personalize my approach to counseling depending on a client’s age, reason for counseling, and desired outcomes.
Clinical treatment for depression, anxiety, stress, and trauma recovery Counseling families and youth struggling with attachment disorders, divorce, behavior issues Support for multicultural and LGBTQIA+ individuals and families
I have 20+ years of experience supporting children, adolescents, adults and families. I utilize a variety of insight and compassion focused, strength-based counseling techniques depending on client goals for therapy. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief. I believe therapy is a collaborative experience and want clients to feel comfortable, hopeful, and truly understood. I personalize my approach to counseling depending on a client’s age, reason for counseling, and desired outcomes.
I work with children, adolescents, and families navigating anxiety, life transitions, and complex medical or emotional challenges.
I help children, teens, and families navigate anxiety, life transitions, and medical or emotional challenges. Using a strengths-based, collaborative approach, I offer practical tools, guidance, and support to build coping skills, improve communication, and increase confidence.
I work with children, adolescents, and families navigating anxiety, life transitions, and complex medical or emotional challenges.
I help children, teens, and families navigate anxiety, life transitions, and medical or emotional challenges. Using a strengths-based, collaborative approach, I offer practical tools, guidance, and support to build coping skills, improve communication, and increase confidence.
More Therapists Nearby
You might feel overwhelmed by changes that were once manageable, experiencing frequent worries, a loss of motivation, or a sense of hopelessness.
My approach is integrative meaning that I tailor my therapeutic techniques to meet your individual needs and goals. We'll collaborate to develop coping strategies, gain insight, and foster resilience, empowering you to live a more fulfilling and balanced life. You'll leave sessions with strategies you can try to incorporate into daily life.
You might feel overwhelmed by changes that were once manageable, experiencing frequent worries, a loss of motivation, or a sense of hopelessness.
My approach is integrative meaning that I tailor my therapeutic techniques to meet your individual needs and goals. We'll collaborate to develop coping strategies, gain insight, and foster resilience, empowering you to live a more fulfilling and balanced life. You'll leave sessions with strategies you can try to incorporate into daily life.
Yet if you feel that stress, sadness, or anxiety commands a disproportionate amount of your time and energy, consider how Positive Psychology can inform and energize your life.
Our work together will be tailored to your unique challenges and strengths. By participating in complimentary therapeutic practices, you will connect insight with action, benefitting from a balanced approach that will assist you in moving towards your personal best.
Yet if you feel that stress, sadness, or anxiety commands a disproportionate amount of your time and energy, consider how Positive Psychology can inform and energize your life.
Our work together will be tailored to your unique challenges and strengths. By participating in complimentary therapeutic practices, you will connect insight with action, benefitting from a balanced approach that will assist you in moving towards your personal best.
I support and treat a wide range of issues and concerns, including (but not limited to) adjustment disorders, anxiety and depressive disorders, Post Traumatic Stress Disorder, ADHD, behavioral concerns and parenting challenges.
I use cognitive behavioral therapy, trauma informed therapy models, mindfulness, EMDR, and strength based therapy interventions, and I adapt my approach to the individual needs of my clients and/or families.
I support and treat a wide range of issues and concerns, including (but not limited to) adjustment disorders, anxiety and depressive disorders, Post Traumatic Stress Disorder, ADHD, behavioral concerns and parenting challenges.
I use cognitive behavioral therapy, trauma informed therapy models, mindfulness, EMDR, and strength based therapy interventions, and I adapt my approach to the individual needs of my clients and/or families.
Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.
Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.
I started Olson Counseling Services because I saw a gap in traditional therapy—especially for women who have spent their lives feeling unseen, unheard, and emotionally exhausted. After years of working in various clinical settings, I realized that standard weekly therapy wasn’t always enough for the deep, transformative work my clients needed. Many women, particularly mothers, came to me struggling with shame, perfectionism, and the weight of expectations placed on them since childhood. They were overwhelmed, questioning their worth, and feeling stuck in cycles of self-doubt and burnout.
I started Olson Counseling Services because I saw a gap in traditional therapy—especially for women who have spent their lives feeling unseen, unheard, and emotionally exhausted. After years of working in various clinical settings, I realized that standard weekly therapy wasn’t always enough for the deep, transformative work my clients needed. Many women, particularly mothers, came to me struggling with shame, perfectionism, and the weight of expectations placed on them since childhood. They were overwhelmed, questioning their worth, and feeling stuck in cycles of self-doubt and burnout.
If you are struggling with depression, anxiety, addiction, family dynamics, or life transitions, I am here to help.
Curtis Macek is a Licensed Professional Counselor and Clinical Substance Abuse Counselor, holding a Bachelor of Fine Arts degree in Art and Design from Northern Michigan University and a Master of Science degree in Clinical Mental Health Counseling from the University of Wisconsin - Whitewater. Curtis treats mental health, substance use, and clients with co-occurring disorders, using an existential approach, focusing on finding meaning and purpose in life, utilizing an integrated modality of cognitive behavioral, emotionally focused, and narrative therapy with adolescents, adults, couples, families, and groups.
If you are struggling with depression, anxiety, addiction, family dynamics, or life transitions, I am here to help.
Curtis Macek is a Licensed Professional Counselor and Clinical Substance Abuse Counselor, holding a Bachelor of Fine Arts degree in Art and Design from Northern Michigan University and a Master of Science degree in Clinical Mental Health Counseling from the University of Wisconsin - Whitewater. Curtis treats mental health, substance use, and clients with co-occurring disorders, using an existential approach, focusing on finding meaning and purpose in life, utilizing an integrated modality of cognitive behavioral, emotionally focused, and narrative therapy with adolescents, adults, couples, families, and groups.
He specializes in treating anxiety, depression, trauma, and issues related to life transitions, offering a safe and supportive space for clients to explore their thoughts, feelings, and experiences.
Greg uses a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailoring his approach to meet the unique needs of each client.
He specializes in treating anxiety, depression, trauma, and issues related to life transitions, offering a safe and supportive space for clients to explore their thoughts, feelings, and experiences.
Greg uses a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailoring his approach to meet the unique needs of each client.
Many of my clients seek support for anxiety, depression, stress, low self-confidence, or major life transitions.
Starting therapy can feel like a big step, and it is normal to have questions or feel a little unsure. The first session is a chance for us to get to know one another and begin building a comfortable, trusting relationship.
Many of my clients seek support for anxiety, depression, stress, low self-confidence, or major life transitions.
Starting therapy can feel like a big step, and it is normal to have questions or feel a little unsure. The first session is a chance for us to get to know one another and begin building a comfortable, trusting relationship.
Do you wonder if your worries or behaviors are normal?
I have been a clinician for over 20 years and form relationships with my clients that foster growth and change. I am able to put clients at ease while also helping them to navigate life's challenges. When working with children/adolescents, I provide consultation for parents/guardians and encourage them to play an active role in the therapeutic process.
Do you wonder if your worries or behaviors are normal?
I have been a clinician for over 20 years and form relationships with my clients that foster growth and change. I am able to put clients at ease while also helping them to navigate life's challenges. When working with children/adolescents, I provide consultation for parents/guardians and encourage them to play an active role in the therapeutic process.
I specialize in working with individuals navigating anxiety/depression, dissociative experiences, self esteem issues, trauma, relationship conflict, and health/wellness barriers( including specialty in: pregnancy, postpartum, and fertility).
Working with me is both supportive and direct! My approach is collaborative, practical, and grounded in evidence-based therapy. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Informed Care to help clients better understand themselves while developing tools for lasting change.
I specialize in working with individuals navigating anxiety/depression, dissociative experiences, self esteem issues, trauma, relationship conflict, and health/wellness barriers( including specialty in: pregnancy, postpartum, and fertility).
Working with me is both supportive and direct! My approach is collaborative, practical, and grounded in evidence-based therapy. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Informed Care to help clients better understand themselves while developing tools for lasting change.
I believe in empowering people to grow and change, to help them climb out of mental anguish into a life of hope and meaning. I am passionate about my work, but conscientious, as well. I know how hard it is to engage in therapy, how much courage it takes, and that people do so out of a strong need to end their suffering and pain.
I believe in empowering people to grow and change, to help them climb out of mental anguish into a life of hope and meaning. I am passionate about my work, but conscientious, as well. I know how hard it is to engage in therapy, how much courage it takes, and that people do so out of a strong need to end their suffering and pain.
I work with adults navigating trauma, anxiety, relationship challenges, neurodivergence, life transitions, and questions of identity or purpose.
You may feel like life has always been a little harder for you than it seems to be for other people. Despite everything you've tried, something still doesn't feel like it's fully clicking. You have a sense that there's a bigger picture, but understanding how all the pieces fit together - let alone knowing how to create lasting change - still feels out of reach. You're not just looking for relief from distress; you're looking for a deeper understanding of the patterns that shape your inner world. Together, we'll make sense of those connections and discover a way forward that feels authentic, practical, and true to who you are.
I work with adults navigating trauma, anxiety, relationship challenges, neurodivergence, life transitions, and questions of identity or purpose.
You may feel like life has always been a little harder for you than it seems to be for other people. Despite everything you've tried, something still doesn't feel like it's fully clicking. You have a sense that there's a bigger picture, but understanding how all the pieces fit together - let alone knowing how to create lasting change - still feels out of reach. You're not just looking for relief from distress; you're looking for a deeper understanding of the patterns that shape your inner world. Together, we'll make sense of those connections and discover a way forward that feels authentic, practical, and true to who you are.
I have found hypnosis to be very helpful in successfully treating insomnia, weight loss, smoking cessation, test anxiety, chronic and injury-related pain, relaxation and anxiety reduction ( fear of flying).
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
I have found hypnosis to be very helpful in successfully treating insomnia, weight loss, smoking cessation, test anxiety, chronic and injury-related pain, relaxation and anxiety reduction ( fear of flying).
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
I work with adults and specialize in anxiety, stress management, coping skills, life transitions, self-esteem issues, relationship issues, and women's issues.
I typically work with adult clients struggling with anxiety symptoms (e.g. related to life, work, school, relationships, future), clients that are having difficulties with managing stress, life transitions, and with poor self-esteem/confidence. I also help clients wanting to process childhood emotional wounds, relationship challenges, and adjustment problems
I work with adults and specialize in anxiety, stress management, coping skills, life transitions, self-esteem issues, relationship issues, and women's issues.
I typically work with adult clients struggling with anxiety symptoms (e.g. related to life, work, school, relationships, future), clients that are having difficulties with managing stress, life transitions, and with poor self-esteem/confidence. I also help clients wanting to process childhood emotional wounds, relationship challenges, and adjustment problems
I work with individuals through many of life’s struggles, especially issues around: depression, anxiety, ADHD, self-love, healing from toxic relationship, family dynamics (narcissistic parents), parenting struggles and phobias.
I also use Pragmatic Experiential therapy, as a model to support individuals and businesses, to help them learn communication skills to make their relationships and company culture a success. (Not currently taking couples).
I work with individuals through many of life’s struggles, especially issues around: depression, anxiety, ADHD, self-love, healing from toxic relationship, family dynamics (narcissistic parents), parenting struggles and phobias.
I also use Pragmatic Experiential therapy, as a model to support individuals and businesses, to help them learn communication skills to make their relationships and company culture a success. (Not currently taking couples).
I have helped clients cope with anxiety, depression, phase of life issues and transitions, sexual and gender identity development, trauma, bias and discrimination, family of origin and relationship issues, work and academic struggles, and more.
There is so much power in speaking your truth and having a witness, unpacking painful feelings and shame, and understanding yourself and how you relate to others. As a therapist, my goal is to create a space in which my clients feel safe to explore their feelings, understand how the past affects the present, and identify helpful and hurtful patterns and behaviors. I hold inclusivity and cultural humility as core values. I work with my clients to help them identify goals and develop strategies for meeting their goals, emphasizing the importance of empathy for self and others.
I have helped clients cope with anxiety, depression, phase of life issues and transitions, sexual and gender identity development, trauma, bias and discrimination, family of origin and relationship issues, work and academic struggles, and more.
There is so much power in speaking your truth and having a witness, unpacking painful feelings and shame, and understanding yourself and how you relate to others. As a therapist, my goal is to create a space in which my clients feel safe to explore their feelings, understand how the past affects the present, and identify helpful and hurtful patterns and behaviors. I hold inclusivity and cultural humility as core values. I work with my clients to help them identify goals and develop strategies for meeting their goals, emphasizing the importance of empathy for self and others.
See more therapy options for Cottage Grove
Nearby Anxiety Therapists Searches for Cottage Grove
- De Forest
- Edgerton
- Fitchburg
- Lake Mills
- Madison
- McFarland
- Middleton
- Monona
- Oregon
- Stoughton
- Sun Prairie
- Waunakee
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.