Therapists in Columbus, WI
I work with adults, children and adolescents who feel overwhelmed, emotionally numb, or stuck in patterns that no longer serve them—often rooted in past trauma. Therapy can be a place to slow down, feel safe, and begin to understand.
My approach is trauma-informed and body-aware. Rather than pushing or re-telling painful stories before you’re ready, we focus first on building safety, regulation, and choice. Therapy with me is collaborative and paced according to your needs- always with respect to your boundaries. Healing from trauma is not about erasing the past - it's about learning how to feel safe in the present.
I work with adults, children and adolescents who feel overwhelmed, emotionally numb, or stuck in patterns that no longer serve them—often rooted in past trauma. Therapy can be a place to slow down, feel safe, and begin to understand.
My approach is trauma-informed and body-aware. Rather than pushing or re-telling painful stories before you’re ready, we focus first on building safety, regulation, and choice. Therapy with me is collaborative and paced according to your needs- always with respect to your boundaries. Healing from trauma is not about erasing the past - it's about learning how to feel safe in the present.
Do relationships ever feel hard or does life ever feel overwhelming? I’m a Licensed Marriage and Family Therapist who believes healing happens through connection and feeling truly understood. My approach is relational, attachment-based, and trauma & neurodivergence informed. Services are approached with a thoughtful lens where I support parents, infants, toddlers, children, teens, couples, families, and individuals with anxiety, depression, grief, loss, and life transitions. I offer a calm, kind space where your voice matters—you are the expert on you! Please reach out for a consultation call with me. I'm excited to work with you!
Do relationships ever feel hard or does life ever feel overwhelming? I’m a Licensed Marriage and Family Therapist who believes healing happens through connection and feeling truly understood. My approach is relational, attachment-based, and trauma & neurodivergence informed. Services are approached with a thoughtful lens where I support parents, infants, toddlers, children, teens, couples, families, and individuals with anxiety, depression, grief, loss, and life transitions. I offer a calm, kind space where your voice matters—you are the expert on you! Please reach out for a consultation call with me. I'm excited to work with you!
As a therapist specializing in work with children and their parents, I understand how overwhelming it can be when your child is struggling. I’m here to support both you and your child in navigating these challenges whether it’s anxiety, difficulty managing feelings and behaviors, or adjusting to changes at home or school. In our work together, I create a safe, engaging space where children can express themselves in developmentally appropriate ways through play, conversation, and creative activities, while also giving parents guidance and support.
As a therapist specializing in work with children and their parents, I understand how overwhelming it can be when your child is struggling. I’m here to support both you and your child in navigating these challenges whether it’s anxiety, difficulty managing feelings and behaviors, or adjusting to changes at home or school. In our work together, I create a safe, engaging space where children can express themselves in developmentally appropriate ways through play, conversation, and creative activities, while also giving parents guidance and support.
More Therapists Nearby
Claudia Schmidt
Licensed Professional Counselor, LPC, PMH-C
1 Endorsed
Madison, WI 53704
Not accepting new clients
Life is messy. The good news is, we all have the ability to navigate through the mess. Whatever you’re going through and however you’re feeling, you don’t have to be alone in it. We all encounter situations every day that shape the way our brains and bodies think, feel and respond. It can be helpful to pause and gain insight on how we move through life and how we might want to change or fortify certain patterns of thoughts, feelings and behaviors to more closely reflect our genuine selves.
Life is messy. The good news is, we all have the ability to navigate through the mess. Whatever you’re going through and however you’re feeling, you don’t have to be alone in it. We all encounter situations every day that shape the way our brains and bodies think, feel and respond. It can be helpful to pause and gain insight on how we move through life and how we might want to change or fortify certain patterns of thoughts, feelings and behaviors to more closely reflect our genuine selves.
Sara Beth Austin | Perfectionism & Burnout Therapy
Professional Counselor Associate, MA, NCC, DARTT, RYT
3 Endorsed
Madison, WI 53705
I help stressed, burnt-out perfectionistics learn to chill out and enjoy life. Whether you're a high-achieving student or health care professional, it’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Too much of self-control, or overcontrol, makes it hard to relax, be present, and connect meaningfully with others. Overcontrol can lead to anxiety, depression, disordered eating, obsessive-compulsive behavior, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist helping LGBTQIA+, BIPOC, and other overcontrolled folx get unstuck for over 10 years.
I help stressed, burnt-out perfectionistics learn to chill out and enjoy life. Whether you're a high-achieving student or health care professional, it’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Too much of self-control, or overcontrol, makes it hard to relax, be present, and connect meaningfully with others. Overcontrol can lead to anxiety, depression, disordered eating, obsessive-compulsive behavior, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist helping LGBTQIA+, BIPOC, and other overcontrolled folx get unstuck for over 10 years.
My name is Pamela and I am a licensed therapist. My approach is always to be a non- judgmental support and guide in your journey. This starts with hearing from you in session on how you are feeling and creating some steps forward. I have experience working with adults and couples within the therapeutic space. Transparency and vulnerability within a safe space is where the healing begins. I look forward to working with you to promote a healthier you.
My name is Pamela and I am a licensed therapist. My approach is always to be a non- judgmental support and guide in your journey. This starts with hearing from you in session on how you are feeling and creating some steps forward. I have experience working with adults and couples within the therapeutic space. Transparency and vulnerability within a safe space is where the healing begins. I look forward to working with you to promote a healthier you.
You deserve a therapist who empowers you to become the truest version of yourself. My therapeutic style is one that provides empathic validation for your lived experiences while also encouraging growth through self-reflection and gentle challenges. I am passionate about mental health in all its complexity—how it shapes lives, relationships, and communities, and how culture and environment influence a person’s overall well-being. I work especially well with children, caregivers, and families to improve communication and attachment, as well as supporting those who struggle with emotion regulation and navigating life transitions.
You deserve a therapist who empowers you to become the truest version of yourself. My therapeutic style is one that provides empathic validation for your lived experiences while also encouraging growth through self-reflection and gentle challenges. I am passionate about mental health in all its complexity—how it shapes lives, relationships, and communities, and how culture and environment influence a person’s overall well-being. I work especially well with children, caregivers, and families to improve communication and attachment, as well as supporting those who struggle with emotion regulation and navigating life transitions.
Life can feel overwhelming. I work with adults navigating anxiety, self doubt, mood challenges, perfectionism, life transitions and women's issues. My goal is to provide a compassionate, non judgmental space where you can explore your story, gain clarity and build tools for lasting change.
Life can feel overwhelming. I work with adults navigating anxiety, self doubt, mood challenges, perfectionism, life transitions and women's issues. My goal is to provide a compassionate, non judgmental space where you can explore your story, gain clarity and build tools for lasting change.
The most important relationship you have is with yourself. My goal is to support you in finding peace by re-connecting you with who you really are at the core: before the trauma happened, before life changed unexpectedly, before the conditioning that made you feel less-than, underneath the lingering depression and anxiety. Together we'll explore what's getting in the way of your best life, and work towards self-awareness and acceptance.
The most important relationship you have is with yourself. My goal is to support you in finding peace by re-connecting you with who you really are at the core: before the trauma happened, before life changed unexpectedly, before the conditioning that made you feel less-than, underneath the lingering depression and anxiety. Together we'll explore what's getting in the way of your best life, and work towards self-awareness and acceptance.
I work with individuals navigating complex trauma and ADHD, helping them reconnect with the many parts of themselves that influence how they think, feel, and act. Life experiences shape us, and sometimes parts of ourselves get “stuck” in survival mode. My approach is about recognizing, honoring, and healing these parts so they can move from reacting out of fear or past patterns to responding with awareness, choice, and resilience.Together, we explore the ways your mind, body, and past experiences intersect, building tools to manage overwhelm, regulate emotions, and navigate daily life with more clarity and confidence.
I work with individuals navigating complex trauma and ADHD, helping them reconnect with the many parts of themselves that influence how they think, feel, and act. Life experiences shape us, and sometimes parts of ourselves get “stuck” in survival mode. My approach is about recognizing, honoring, and healing these parts so they can move from reacting out of fear or past patterns to responding with awareness, choice, and resilience.Together, we explore the ways your mind, body, and past experiences intersect, building tools to manage overwhelm, regulate emotions, and navigate daily life with more clarity and confidence.
My first ten years as a psychotherapist were spent in New Orleans, where I worked, in part, to provide support and healing to members of a community ravaged by the traumas of Hurricane Katrina and the BP Oil Spill. This experience equipped me to serve people within the context of dramatic and disruptive life changes. I collaborate with clients to explore and manage their symptoms, transform the effects of trauma and grief, address significant life transitions, and become fuller versions of their authentic selves.
My first ten years as a psychotherapist were spent in New Orleans, where I worked, in part, to provide support and healing to members of a community ravaged by the traumas of Hurricane Katrina and the BP Oil Spill. This experience equipped me to serve people within the context of dramatic and disruptive life changes. I collaborate with clients to explore and manage their symptoms, transform the effects of trauma and grief, address significant life transitions, and become fuller versions of their authentic selves.
As a relational and systemic therapist, I believe that you are the expert of your own life. My role is to create a safe space in which you can share your experiences. To feel seen, safe, and move through life's arising challenges. I specialize in working with clients experiencing depression, anxiety, trauma, and neurodivergence, as well as clients seeking to have a deeper understanding of identity, sexuality, gender, spirituality, and faith. I provide therapy that is trauma-informed, culturally sensitive, and affirming of identity, culture, and origin.
As a relational and systemic therapist, I believe that you are the expert of your own life. My role is to create a safe space in which you can share your experiences. To feel seen, safe, and move through life's arising challenges. I specialize in working with clients experiencing depression, anxiety, trauma, and neurodivergence, as well as clients seeking to have a deeper understanding of identity, sexuality, gender, spirituality, and faith. I provide therapy that is trauma-informed, culturally sensitive, and affirming of identity, culture, and origin.
Hi, I’m Corrina. I provide a judgment-free space where you can talk openly about whatever’s on your mind. Whether you’re dealing with anxiety, stress, life transitions, or relationship challenges, I’m here to listen, support, and guide you. Together, we’ll explore your experiences, uncover patterns, and build practical strategies to help you feel more balanced, confident, and empowered, while also finding moments of peace and clarity in your day-to-day life.
Hi, I’m Corrina. I provide a judgment-free space where you can talk openly about whatever’s on your mind. Whether you’re dealing with anxiety, stress, life transitions, or relationship challenges, I’m here to listen, support, and guide you. Together, we’ll explore your experiences, uncover patterns, and build practical strategies to help you feel more balanced, confident, and empowered, while also finding moments of peace and clarity in your day-to-day life.
Our fast-paced culture often leaves us in survival mode with minimal support. But life can be about much more than survival—and you don’t need to walk this path alone. As your guide and supporter, I can help you navigate your internal and external landscape, tending to emotional wounds and shining a light towards your most empowered self.
We all want to be seen, accepted, and loved. We all yearn for connection and understanding. Whether you feel stuck in stress, are weary from anxiety or depression, or want to find yourself again, you belong here. You are needed. You are enough.
Our fast-paced culture often leaves us in survival mode with minimal support. But life can be about much more than survival—and you don’t need to walk this path alone. As your guide and supporter, I can help you navigate your internal and external landscape, tending to emotional wounds and shining a light towards your most empowered self.
We all want to be seen, accepted, and loved. We all yearn for connection and understanding. Whether you feel stuck in stress, are weary from anxiety or depression, or want to find yourself again, you belong here. You are needed. You are enough.
Let's get through this together. There comes a time when each of us desires significant change. Knowing where to start can feel difficult and overwhelming. For some, the path is more manageable if they allow themselves to travel with someone. Therapy offers you the opportunity and safe place to decide how you would like your life to be different. As a psychologist, I offer a non-judgmental, supportive and collaborative space for people to find their own, unique path to a deeper, more meaningful, value-filled life.
Let's get through this together. There comes a time when each of us desires significant change. Knowing where to start can feel difficult and overwhelming. For some, the path is more manageable if they allow themselves to travel with someone. Therapy offers you the opportunity and safe place to decide how you would like your life to be different. As a psychologist, I offer a non-judgmental, supportive and collaborative space for people to find their own, unique path to a deeper, more meaningful, value-filled life.
As a Clinical Substance Abuse Counselor and Licensed Professional Counselor, I bring over 20 years of passionate experience to my work in helping clients truly heal. I've been a musician for over half of my life, and have performed locally and nationally, which has provided me with a genuine ability to connect with clients through creativity, depth, and authenticity. I truly love working with adults, young adults, and teens through the process of change. I have extensive experience in the substance use/addiction field, as well as mental health concerns including depression, anxiety, PTSD, coping with life transitions, etc.
As a Clinical Substance Abuse Counselor and Licensed Professional Counselor, I bring over 20 years of passionate experience to my work in helping clients truly heal. I've been a musician for over half of my life, and have performed locally and nationally, which has provided me with a genuine ability to connect with clients through creativity, depth, and authenticity. I truly love working with adults, young adults, and teens through the process of change. I have extensive experience in the substance use/addiction field, as well as mental health concerns including depression, anxiety, PTSD, coping with life transitions, etc.
I have 30+ years experience using therapy and coaching to help people meet their goals and grow more confident in their ability to manage feelings, anxieties, relationships, weight, and health. I stand with my clients to develop lasting healthy habits including self-care and self-compassion. My style is highly interactive and focused on making sure you gain something valuable from every session we share. I listen compassionately and ask questions to help you understand yourself better. I will teach you strategies to use when feelings are strong or when you feel urges to something unhealthy or unhelpful. Please click on My Website!
I have 30+ years experience using therapy and coaching to help people meet their goals and grow more confident in their ability to manage feelings, anxieties, relationships, weight, and health. I stand with my clients to develop lasting healthy habits including self-care and self-compassion. My style is highly interactive and focused on making sure you gain something valuable from every session we share. I listen compassionately and ask questions to help you understand yourself better. I will teach you strategies to use when feelings are strong or when you feel urges to something unhealthy or unhelpful. Please click on My Website!
For adults, I have experience in providing therapy for mood disorders, complex trauma and stressor-related disorders, anxiety, ADHD, addiction, and grief related to death/dying or relational loss. For couples, I have experience in providing therapy for those who have been impacted by trauma, patterns/dances of conflict, life events/transitions, and mental health concerns or addiction. I am passionate about providing care for and uplifting the LGBTQ+ community.
For adults, I have experience in providing therapy for mood disorders, complex trauma and stressor-related disorders, anxiety, ADHD, addiction, and grief related to death/dying or relational loss. For couples, I have experience in providing therapy for those who have been impacted by trauma, patterns/dances of conflict, life events/transitions, and mental health concerns or addiction. I am passionate about providing care for and uplifting the LGBTQ+ community.
Our ideal client is someone seeking meaningful, trauma-informed healing—children, teens, adults, couples, families, and Veterans. They may be navigating trauma, anxiety, depression, chronic stress, life transitions, or identity-based challenges. They need accessible, compassionate, evidence-based care and a safe space to feel seen and understood. Their goal is not just symptom relief, but deeper self-awareness, emotional regulation, healthy relationships, and lasting growth. They want to heal with intention and create a life that feels aligned, connected, and empowered.
Our ideal client is someone seeking meaningful, trauma-informed healing—children, teens, adults, couples, families, and Veterans. They may be navigating trauma, anxiety, depression, chronic stress, life transitions, or identity-based challenges. They need accessible, compassionate, evidence-based care and a safe space to feel seen and understood. Their goal is not just symptom relief, but deeper self-awareness, emotional regulation, healthy relationships, and lasting growth. They want to heal with intention and create a life that feels aligned, connected, and empowered.
I see therapy as a collaborative process, where the client takes the 'expert seat'. No one knows you better than yourself. My role is to offer my knowledge when and where appropriate to help you gain insight into your concerns and facilitate the growth or change desired. I try to create a relaxed and non-judgmental environment for my clients. My approach is client-centered and strength based. I treat a wide range of concerns, which include depression, anxiety, sexual trauma, adult survivors of child abuse, eating disorders/body image, relationship concerns, family of origin issues, and grief and loss.
I see therapy as a collaborative process, where the client takes the 'expert seat'. No one knows you better than yourself. My role is to offer my knowledge when and where appropriate to help you gain insight into your concerns and facilitate the growth or change desired. I try to create a relaxed and non-judgmental environment for my clients. My approach is client-centered and strength based. I treat a wide range of concerns, which include depression, anxiety, sexual trauma, adult survivors of child abuse, eating disorders/body image, relationship concerns, family of origin issues, and grief and loss.
How does your Therapist compare?
Number of Therapists in Columbus, WI
< 10
Therapists in Columbus, WI who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Child |
| 100% | Parenting |
| 100% | Trauma and PTSD |
| 100% | School Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | Medicaid |
| 100% | Medicare |
| 100% | Wisconsin Physicians Service (WPS) Health Solution |
How Therapists in Columbus, WI see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Columbus?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.