Sleep or Insomnia Therapists in Butler, WI

Photo of Britt Peterson, Licensed Psychoanalyst
Britt Peterson
Licensed Psychoanalyst
Verified Verified
Butler, WI 53007
Peterson's areas of interest include wellness promotion, mindfulness/cognitive-behavioral-based stress management, adjustment to illness, coping with grief and loss, insomnia, anxiety and depression, end-of-life concerns, and performance promotion.
Dr. Peterson is a clinical health psychologist with 30 years of experience promoting evidence-based preventive and behavioral medicine. She obtained her Ph.D. from the University of Memphis and completed her internship and post-doctoral fellowship at Worcester State Hospital and the University of Massachusetts Medical School. While on the faculty at UMass Medical School, Dr. Peterson served clients in a comprehensive cancer center, a primary care office, and a hospital-based behavioral medicine clinic.
Peterson's areas of interest include wellness promotion, mindfulness/cognitive-behavioral-based stress management, adjustment to illness, coping with grief and loss, insomnia, anxiety and depression, end-of-life concerns, and performance promotion.
Dr. Peterson is a clinical health psychologist with 30 years of experience promoting evidence-based preventive and behavioral medicine. She obtained her Ph.D. from the University of Memphis and completed her internship and post-doctoral fellowship at Worcester State Hospital and the University of Massachusetts Medical School. While on the faculty at UMass Medical School, Dr. Peterson served clients in a comprehensive cancer center, a primary care office, and a hospital-based behavioral medicine clinic.
(262) 588-4241 View (262) 588-4241
Photo of Wendy Herrick, Licensed Professional Counselor
Wendy Herrick
Licensed Professional Counselor
Verified Verified
Butler, WI 53007
Wendy Herrick is a licensed professional counselor. She earned her undergraduate degree at Marquette University and her master's degree at Concordia University and is a nationally certified counselor. Wendy works with children aged 4 and older, adolescents, adults and couples. Her specialties include depression, anxiety, trauma, attachment disorders, mood disorders, ADHD, parenting issues, stress management and relationship building.
Wendy Herrick is a licensed professional counselor. She earned her undergraduate degree at Marquette University and her master's degree at Concordia University and is a nationally certified counselor. Wendy works with children aged 4 and older, adolescents, adults and couples. Her specialties include depression, anxiety, trauma, attachment disorders, mood disorders, ADHD, parenting issues, stress management and relationship building.
(262) 588-4056 View (262) 588-4056
Photo of Todd Campbell, PsyD, Psychologist
Todd Campbell
Psychologist, PsyD
Verified Verified
Butler, WI 53007
Todd C. Campbell is a Psychologist in Wisconsin who has been practicing since 1998. He has a B.A. in Sociology from the University of Wisconsin Madison, an M.S. in Counselor Education from the University of Wisconsin Whitewater, and a Ph.D. in Counseling Psychology from Texas A&M University. Todd provides comprehensive counseling services and psychological evaluations based upon collaborative, strength-based, solution-focused, and research-evidence-based principles. He has experience in a variety of settings (outpatient, hospitals, and universities) as clinician, researcher, and educator.
Todd C. Campbell is a Psychologist in Wisconsin who has been practicing since 1998. He has a B.A. in Sociology from the University of Wisconsin Madison, an M.S. in Counselor Education from the University of Wisconsin Whitewater, and a Ph.D. in Counseling Psychology from Texas A&M University. Todd provides comprehensive counseling services and psychological evaluations based upon collaborative, strength-based, solution-focused, and research-evidence-based principles. He has experience in a variety of settings (outpatient, hospitals, and universities) as clinician, researcher, and educator.
(262) 228-4832 View (262) 228-4832
Photo of Katie Gatlin, LPC, Licensed Psychoanalyst
Katie Gatlin
Licensed Psychoanalyst, LPC
Verified Verified
Butler, WI 53007
Katie Gatlin, LPC Katie Gatlin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2019 and utilizes a cognitive behavioral approach in counseling and treatment. She has worked with a myriad of populations and diagnoses. She would consider her niche to be anxiety disorders, depression, eating disorders, self-esteem and empowerment, conduct disorders and learning/cognitive disabilities. Katie also has a passion for dance and incorporates movement into sessions/treatment. She has been dancing since the age of three and teaching for over 24 years.
Katie Gatlin, LPC Katie Gatlin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2019 and utilizes a cognitive behavioral approach in counseling and treatment. She has worked with a myriad of populations and diagnoses. She would consider her niche to be anxiety disorders, depression, eating disorders, self-esteem and empowerment, conduct disorders and learning/cognitive disabilities. Katie also has a passion for dance and incorporates movement into sessions/treatment. She has been dancing since the age of three and teaching for over 24 years.
(262) 228-9450 View (262) 228-9450

More Therapists Nearby

Photo of Lauri Gebhard - Mind body spirit program, PhD, Psychologist
Mind body spirit program
Psychologist, PhD
Verified Verified
Elm Grove, WI 53122
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
(414) 939-7931 View (414) 939-7931
Photo of Di Philippi, MA, LPC, RMT, Licensed Professional Counselor
Di Philippi
Licensed Professional Counselor, MA, LPC, RMT
Verified Verified
1 Endorsed
Brookfield, WI 53045
Overwhelmed by anxiety, worry, or panic attacks? Want to feel better without drugs? This IS possible! More and more people are overcoming anxiety, in healthy, holistic ways...without medication. People often see me after trying everything else to get rid of anxiety. The key is that we work together to address the root causes of anxiety and at the same time, we create a personalized toolkit you can take charge and start getting relief right now. So you can feel calmer, stop worrying so much, be more productive, and get a better night's sleep. Calm your nervous system, calm your mind, calm your body. We'll do it together.
Overwhelmed by anxiety, worry, or panic attacks? Want to feel better without drugs? This IS possible! More and more people are overcoming anxiety, in healthy, holistic ways...without medication. People often see me after trying everything else to get rid of anxiety. The key is that we work together to address the root causes of anxiety and at the same time, we create a personalized toolkit you can take charge and start getting relief right now. So you can feel calmer, stop worrying so much, be more productive, and get a better night's sleep. Calm your nervous system, calm your mind, calm your body. We'll do it together.
(414) 369-2931 View (414) 369-2931
Photo of Anna Evans, LPC, LCPC, Licensed Professional Counselor
Anna Evans
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Milwaukee, WI 53202  (Online Only)
I help clients cope with chronic insomnia, nightmares, narcolepsy, depression and anxiety, grief and loss, substance use, trauma, caregiver stress, and living with disabilities. I have experience with and strongly value work with first responders and other health care providers. The quickest way for us to connect is by phone for a free, 15 minute consultation. I can usually meet with you within one week. If you prefer to email me before scheduling a consult, please be sure to check your spam box for my response :-)
I help clients cope with chronic insomnia, nightmares, narcolepsy, depression and anxiety, grief and loss, substance use, trauma, caregiver stress, and living with disabilities. I have experience with and strongly value work with first responders and other health care providers. The quickest way for us to connect is by phone for a free, 15 minute consultation. I can usually meet with you within one week. If you prefer to email me before scheduling a consult, please be sure to check your spam box for my response :-)
(262) 333-5870 View (262) 333-5870
Photo of Dr. lauri Christine Gebhard - Mind Body Spirit Program, PhD, Psychologist
Mind Body Spirit Program
Psychologist, PhD
Verified Verified
Shorewood, WI 53211
We treat depression, OCD, gambling, substance abuse, guilt, regret, grief, insomnia, headaches, perfectionism.
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
We treat depression, OCD, gambling, substance abuse, guilt, regret, grief, insomnia, headaches, perfectionism.
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
(262) 217-7809 View (262) 217-7809
Photo of Jennifer Robers Miller, LPC, Licensed Professional Counselor
Jennifer Robers Miller
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53217
Jennifer Robers Miller, M.S. LPC is a licensed professional counselor specializing in infant and toddler mental health, trauma-informed care, and foster/adoption/attachment issues in families. She additionally treats children who have anxiety, depression, ADHD, ASD, DMDD, insomnia, eating issues, school/daycare issues, cognitive impairments, developmental delays, adjustment disorders, family change and grief and loss issues. Jennifer obtained her Master of Science in Counseling Psychology from Loyola College in Maryland in 2001.
Jennifer Robers Miller, M.S. LPC is a licensed professional counselor specializing in infant and toddler mental health, trauma-informed care, and foster/adoption/attachment issues in families. She additionally treats children who have anxiety, depression, ADHD, ASD, DMDD, insomnia, eating issues, school/daycare issues, cognitive impairments, developmental delays, adjustment disorders, family change and grief and loss issues. Jennifer obtained her Master of Science in Counseling Psychology from Loyola College in Maryland in 2001.
(262) 592-5205 View (262) 592-5205
Photo of Alayna Oby - Entrusted Refuge Counseling & Consulting LLC, PhD, LCSW, Psychologist
Entrusted Refuge Counseling & Consulting LLC
Psychologist, PhD, LCSW
Verified Verified
Milwaukee, WI 53211  (Online Only)
As a Psychologist and Licensed Clinical Social Worker (LCSW), I draw on a decade of clinical experience to compassionately treat depression, anxiety, PTSD, trauma, insomnia, relationship problems and other concerns with an integrative approach that draws from therapies like CBT, DBT, ACT, IPT, CPT, Schema Therapy and others.
I offer a collaborative counseling environment to both individuals and couples seeking clarity, progress, and peace during challenging times. I partner with you to confront issues head-on, equip you with tools to overcome unhelpful patterns, and offer research-based guidance to facilitate healing and growth. I enjoy working with individuals and couples to get to the "heart of the matter", improve patterns, facilitate healing and reach new maturity. Overall, I strive to foster a collaborative space for clients to safely do meaningful work based on your individual, cultural, and spiritual needs.
As a Psychologist and Licensed Clinical Social Worker (LCSW), I draw on a decade of clinical experience to compassionately treat depression, anxiety, PTSD, trauma, insomnia, relationship problems and other concerns with an integrative approach that draws from therapies like CBT, DBT, ACT, IPT, CPT, Schema Therapy and others.
I offer a collaborative counseling environment to both individuals and couples seeking clarity, progress, and peace during challenging times. I partner with you to confront issues head-on, equip you with tools to overcome unhelpful patterns, and offer research-based guidance to facilitate healing and growth. I enjoy working with individuals and couples to get to the "heart of the matter", improve patterns, facilitate healing and reach new maturity. Overall, I strive to foster a collaborative space for clients to safely do meaningful work based on your individual, cultural, and spiritual needs.
(608) 557-3796 View (608) 557-3796
Photo of Mark Rosenblum - The Online Insomnia Center with Dr. Rosenblum, PsyD, DBSM, Psychologist
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
1 Endorsed
Milwaukee, WI 53202  (Online Only)
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying a sleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying a sleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
(847) 443-9848 View (847) 443-9848
Photo of Virginia Louise Dotson - The Shore Counseling and Consulting Clinic, MA, MEd, PhD, Psychologist
The Shore Counseling and Consulting Clinic
Psychologist, MA, MEd, PhD
Verified Verified
Glendale, WI 53217
I am very multifaceted in my interests and type of individuals I like to treat. I am very experienced with over 30 years of experience working as a psychologist and am trained in Cognitive Behavioral Therapy, EMDR (Certified Therapist/Consultant), Brainspotting, NLP, Internal Family Systems, Holographic Memory Resolution, and Havening. I am experienced in dealing with a variety of issues including anxiety, depression, trauma, ADD/ADHD, adjustment issues, grief, couples/relationships, eating disorders and sleep. I am compassionate in my approach as I work with clients to address areas of challenge.
I am very multifaceted in my interests and type of individuals I like to treat. I am very experienced with over 30 years of experience working as a psychologist and am trained in Cognitive Behavioral Therapy, EMDR (Certified Therapist/Consultant), Brainspotting, NLP, Internal Family Systems, Holographic Memory Resolution, and Havening. I am experienced in dealing with a variety of issues including anxiety, depression, trauma, ADD/ADHD, adjustment issues, grief, couples/relationships, eating disorders and sleep. I am compassionate in my approach as I work with clients to address areas of challenge.
(414) 939-7958 View (414) 939-7958
Dr. Lauri C. Gebhard
Psychologist, PhD
Verified Verified
Shorewood, WI 53211
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
(262) 214-5777 View (262) 214-5777
Photo of Geraldine Banks, LP, Licensed Psychoanalyst
Geraldine Banks
Licensed Psychoanalyst, LP
Verified Verified
Glendale, WI 53217
Dr. Banks is a clinical psychologist who has been in private practice since 1989. She completed her Ph.D. at the University of Wisconsin-Milwaukee and her clinical internship at Rush- Presbyterian St. Luke's Medical Center in Chicago. She was previously President/Clinic Director of Health Psychology Associates. Dr. Banks coordinated and practiced in the Insomnia Program of the Sleep Disorders Clinic at St. Luke's Medical Center, and has consulted with various hospital departments. Her approach to psychotherapy is eclectic, enabling her to tailor her therapy to the individual needs of her patients.
Dr. Banks is a clinical psychologist who has been in private practice since 1989. She completed her Ph.D. at the University of Wisconsin-Milwaukee and her clinical internship at Rush- Presbyterian St. Luke's Medical Center in Chicago. She was previously President/Clinic Director of Health Psychology Associates. Dr. Banks coordinated and practiced in the Insomnia Program of the Sleep Disorders Clinic at St. Luke's Medical Center, and has consulted with various hospital departments. Her approach to psychotherapy is eclectic, enabling her to tailor her therapy to the individual needs of her patients.
(414) 409-5462 View (414) 409-5462
Photo of Karen K Kimball, PhD, Psychologist
Karen K Kimball
Psychologist, PhD
Verified Verified
Milwaukee, WI 53201
I have found hypnosis to be very helpful in successfully treating insomnia, weight loss, smoking cessation, test anxiety, chronic and injury-related pain, relaxation and anxiety reduction (fear of flying).
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
I have found hypnosis to be very helpful in successfully treating insomnia, weight loss, smoking cessation, test anxiety, chronic and injury-related pain, relaxation and anxiety reduction (fear of flying).
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
(608) 515-5314 View (608) 515-5314
Photo of John Morrell, PsyD, Psychologist
John Morrell
Psychologist, PsyD
Verified Verified
Milwaukee, WI 53204
Hi, I am John Morrell. My counseling focus is with adults who want to work on a wide variety of problems some of these include depression, anxiety, insomnia and sleep disorders, attention problems, anger management and pain management. When I work with clients I seek to provide the support and direction they need to identify their goals. Then we work together to discover and change core beliefs, thinking, behavior and emotions so they can accomplish their life goals. I also talk with clients about their spiritual lives, as they have an interest how faith relates to healthy living.
Hi, I am John Morrell. My counseling focus is with adults who want to work on a wide variety of problems some of these include depression, anxiety, insomnia and sleep disorders, attention problems, anger management and pain management. When I work with clients I seek to provide the support and direction they need to identify their goals. Then we work together to discover and change core beliefs, thinking, behavior and emotions so they can accomplish their life goals. I also talk with clients about their spiritual lives, as they have an interest how faith relates to healthy living.
(414) 667-5109 View (414) 667-5109
Photo of Brenda Stiff, LCSW, Clinical Social Work/Therapist
Brenda Stiff
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53224
Other methodologies of treatment include but are not limited to Schema Therapy, Cognitive Behavioral Therapy and Gestalt Therapy which are utilized to treat Trauma Informed Care, Family & Marital Therapy, Women & Men's Issues, Severe Insomnia, Personality Disorders, and truancy and Identity Crisis in youth to College age students.
Brenda K. Stiff, is a Licensed Clinical Social Worker who has been practicing psychotherapy since 1985. She graduated from Kentucky State University with a Bachelors of Science in Social Work, and matriculated towards her Masters of Science in Social Work at the University of Louisville, Kent School of Social Work, specializing in Psychopathology. She holds a PhD in Women's Study and Biblical Counseling. Brenda believes Psychotherapy and Biblical Basis for Counseling are her main focus.
Other methodologies of treatment include but are not limited to Schema Therapy, Cognitive Behavioral Therapy and Gestalt Therapy which are utilized to treat Trauma Informed Care, Family & Marital Therapy, Women & Men's Issues, Severe Insomnia, Personality Disorders, and truancy and Identity Crisis in youth to College age students.
Brenda K. Stiff, is a Licensed Clinical Social Worker who has been practicing psychotherapy since 1985. She graduated from Kentucky State University with a Bachelors of Science in Social Work, and matriculated towards her Masters of Science in Social Work at the University of Louisville, Kent School of Social Work, specializing in Psychopathology. She holds a PhD in Women's Study and Biblical Counseling. Brenda believes Psychotherapy and Biblical Basis for Counseling are her main focus.
(262) 592-5180 View (262) 592-5180
Photo of Ciara Christensen, PhD, Psychologist
Ciara Christensen
Psychologist, PhD
Verified Verified
Whitefish Bay, WI 53217
I am dedicated to supporting young adults and adults grappling with various challenges, including pain management, headaches, sleep disturbances, eating disorders, depression, anxiety, and trauma.
Life can get or feel messy sometimes, especially when we encounter experiences that leave us feeling bewildered, overwhelmed, or as if we're merely surviving rather than thriving. It's during these moments that the guidance of a skilled psychological professional can become invaluable. My practice offers a place where individuals are invited sit and engage in one-on-one conversations, providing time to be fully heard, explore their experiences in depth, and gain some insights.
I am dedicated to supporting young adults and adults grappling with various challenges, including pain management, headaches, sleep disturbances, eating disorders, depression, anxiety, and trauma.
Life can get or feel messy sometimes, especially when we encounter experiences that leave us feeling bewildered, overwhelmed, or as if we're merely surviving rather than thriving. It's during these moments that the guidance of a skilled psychological professional can become invaluable. My practice offers a place where individuals are invited sit and engage in one-on-one conversations, providing time to be fully heard, explore their experiences in depth, and gain some insights.
(414) 877-7004 View (414) 877-7004
Photo of Gina Brindowski, MS, LPC, SAC, NCC, Licensed Professional Counselor
Gina Brindowski
Licensed Professional Counselor, MS, LPC, SAC, NCC
Verified Verified
1 Endorsed
Menomonee Falls, WI 53051
I'm Gina! I'm a board certified Mental Health Therapist and Substance Abuse Counselor. I love helping clients through issues like Depression, Anxiety, Addictions, Relationships, Women's Issues, Spirituality, LGBTQ, Mood Disorders and more. Sometimes you just need someone to talk to! I know it can be hard to ask for help but my goal is to make you feel comfortable and safe from your first call!
I'm Gina! I'm a board certified Mental Health Therapist and Substance Abuse Counselor. I love helping clients through issues like Depression, Anxiety, Addictions, Relationships, Women's Issues, Spirituality, LGBTQ, Mood Disorders and more. Sometimes you just need someone to talk to! I know it can be hard to ask for help but my goal is to make you feel comfortable and safe from your first call!
(414) 509-0610 View (414) 509-0610
Photo of Natalia Ottesen, LPC , Licensed Professional Counselor
Natalia Ottesen
Licensed Professional Counselor, LPC
Verified Verified
Wauwatosa, WI 53213
If you suspect that your present life is being affected by your past adverse experiences, you are not alone. If you feel that it is time for you to have a trained professional to help you with your healing journey, I will be honored to offer you my knowledge and experience. I help people feel more integrated and whole after surviving trauma, so that they can live to their fullest potential.
If you suspect that your present life is being affected by your past adverse experiences, you are not alone. If you feel that it is time for you to have a trained professional to help you with your healing journey, I will be honored to offer you my knowledge and experience. I help people feel more integrated and whole after surviving trauma, so that they can live to their fullest potential.
(262) 205-6989 View (262) 205-6989

See more therapy options for Butler

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.