Therapists in Berlin, WI

Welcome to HappinessNow Wellness! We all struggle at times as we face challenges in life and it is my hope to help the struggle become less of a burden and more of an experience that you will overcome. I have a wealth of experience working with individuals, groups, couples, sex offenders and families. I have the uncanny ability to use an array of innovative plans, therapy styles, and resources to develop ideal solutions for many therapeutic, community and systematic problems in order to empower a vast client base.

I am grateful for the opportunity to journey with people during their time of need. Connection, collaboration, and relationship are the foundation of my counseling efforts. I am passionate about mental health care and its possibilities for healing and growth for all. With empathy for the hard, and affirmation for the good, I seek to breathe dignity and hope into every person I am privileged to work with.

I can help you through the messiness of life. Stress, anxiety, grief, fear, and uncertainty are just some of the many experiences that can knock any of us down and leave us wondering where to turn. No one should have to face life’s struggles alone. Counseling can help.

I provide therapy services to children (age 8+), adolescents and their families. Additionally, I work with adults and couples. I support and treat a wide range of issues and concerns, including (but not limited to) adjustment disorders, anxiety and depressive disorders, Post Traumatic Stress Disorder, ADHD, behavioral and parenting challenges. I provide gender affirming therapy for all ages, I am a member of WPATH and can write letters for established clients to support them in their gender journey.

Brene Brown says that shame can only exist in a vacuum – real healing comes from sharing, connecting, and being met with total acceptance towards whatever is causing you pain or holding you back. Whatever brings you to seek therapy, I’ll meet you there with warmth, compassion, laughter, and a promise to see the you who exists beyond the struggles and pain that have brought you to this point. My clients often come to work with me when they’re looking to learn how to navigate times of transition, find ways to cope, and bring joy and purpose back to their lives.

Do you wonder if your worries or behaviors are normal? Do you find yourself doing the same thing over and over again because it doesn't feel just right? Is anxiety interfering with your relationships, work, or school performance? If you would like to feel better by making some changes in your life, you are at the right place. Anxiety is treatable using researched-based therapy, techniques, and interventions. Equipped with a new set of skills and techniques learned in therapy, you will have the necessary strategies to cope with your anxious feelings, thoughts, and unhelpful behaviors.

Because your life is worth my time. I provide non-judgemental, client-centered psychotherapy to children, adolescents, and adults. My focus is solution-oriented and goal-driven. My office is conveniently located off of the West Beltline in Madison. You and I can navigate difficult life challenges and changes with confidence and assurance. I have significant experience as a psychotherapist, having been in practice in Madison, Wisconsin for over 25 years. My clients come to me for issues including depression, anxiety, relational issues, and grief. I offer adoption competent therapy.

LEARN HOW TO MELT STRESS. I will teach you how to return to your composure so you can think clearly again and direct your actions towards doing what you 'can do' and stop worrying about the rest. www.firststepacceptance.com is my website. Insurance companies that I accept are listed. I also offer a sliding scale. Videos explaining how I approach healing work are also available.

I am a Masters-level counselor-in-training through Northwestern University. I seek to create a safe environment for clients to explore their thoughts, fears, and goals. I treat everyone with respect, empathy, and compassion and believe it is essential to build a relationship founded on mutual trust. I have a particular interest in perinatal concerns including postpartum depression and postpartum anxiety, as well as working with new parents.

How are you feeling these days? If stress, anxiety, depression, grief, trauma, relationships, marriage, parenting challenges, career or job stress, the weight of the pandemic (just to name a few) has affected you, we want to help. Our clients are people like you who are problem aware. You know when something is wrong, it's time for a change or even that something is just "off". Simply put - you know what you want and how you want to feel but you need some support or guidance on how to get there.

I understand on a personal level, that working on oneself is not always easy. You must be brave, motivated to heal, and have the strength and self-awareness to seek help. If you have the strength to take these steps, you have the strength within yourself to address your issues and heal your struggles.

As your therapist, I am here to listen and help you process what is going on in your life and help you figure out what your options are. I will be there for you to work on your goals with you at your own pace. I believe that every one of my clients is capable of growth and it is my job to facilitate this process of building greater awareness toward becoming the person we were meant to be. I help you evaluate your unique situation so you have a better understanding of how you relate to others and give you better insight into who you are. I have a broad life experience that helps me relate to a diverse clientele.

"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.

I am a licensed professional counselor specializing in providing effective treatment for a variety of concerns including trauma, emotional concerns, relationship difficulties, life transitions, mood problems, marital issues, and grief and loss concerns. I work well with children ages 6+, teens, young adults, adults, and married couples.