Cognitive Behavioral (CBT) Therapists in Beaver Dam, WI

Hi! I'm a Licensed Professional Counselor in Wisconsin with over 16 years of experience. I currently enjoy working with adults (18+) across the lifespan through individual therapy. I'm trained in behavioral modalities ( CBT , DBT) but use an integrative and trauma-informed approach with clients primarily experiencing depression and anxiety. My other areas of focus include parenting issues, relationship stress, trauma, attachment, ADHD, and foster care/adoption related concerns. I'm down to earth, compassionate, and looking forward to partnering with you.

I am a Licensed Clinical Social Worker with 8 years of experience in the behavioral Health field. My goal is to help individuals and families restore hope by finding their pathway to resilience and restoring balance in their lives. I am passionate about caring for those in need and honored to be a part of their journey toward healing. My areas of specialty are working with children, teens, and adults, specifically those with a trauma history, grief and loss, anxiety disorders, depression, low self-esteem, and ADHD.

Hello and Welcome! I see children (18+ months), teens, adults, parents, individuals, couples and families for a wide variety of issues. I take a humanistic and behaviorist approach to therapy to help my clients THRIVE in their everyday life. I enjoy connecting on a human level with my clients by being down-to-earth and open minded. I enjoy working with kids, teens, and adults on issues they find important related to anxiety, depression, behavioral issues, school challenges, relationship issues, family conflict, work stress, life changes, etc.

I specialize in Insomnia Treatment using Cognitive Behavior Therapy for Insomnia. This is short term therapy, typically 3-4 sessions. If you are experiencing difficulty falling asleep and staying asleep let's talk and see if this treatment is right for you. I believe in each one of us is the ability to find joy, peace and meaning in life. Sometimes we need guidance in figuring things out or developing coping strategies. Using evidence based practices, I can help guide you in moving forward in life.

I am here to help you grow into a happier, healthier person, and I want you to look forward to coming to therapy. Many of my specialty areas relate to anxiety including social anxiety, panic disorder, specific phobias, OCD, trich, and tics. I am one of only a few clinicians in the area certified to treat OCD. I also work with the LGBTQ+ population and provide support before, during, and after gender-affirming transition. I love working with couples, adults, and adolescents and with women before, during, and after pregnancy to address their unique mental health needs (pre and postpartum depression, OCD, and anxiety).

I enjoy working with children, teens and adults improving mental wellness by tapping into a person's individual strengths. I believe each person is unique and has the ability to heal themselves with the guidance of the therapeutic relationship. I especially enjoy working with adults who struggle with depression, anxiety, obsessive-compulsive disorder, life transitions, work and relationship challenges, and disability. I believe in removing barriers to mental health and offer weekend hours to help meet my clients' needs. I work with people in all stages of their life journey, honoring who they are and what brought them to therapy.

Appointments are available now, avoid any wait times! I myself have once been where you are. I know how hard just taking that first step can be, to reaching out and finding someone that will help even when you feel like there may not be any help left. I have seen many family members and friends struggle with substance use and mental health. I will leave you with this, if you are willing to work on yourself, I'm your person to help you and work along with you to help you be the best you.

Sometimes we feel overwhelmed by challenges in life leaving us depressed, anxious, confused and stuck. Our distress may cue us to pay attention, heal old wounds, and mine our inner strengths and wisdom. Psychotherapy is highly personalized and helps us to manage stress and restore harmony. I draw from various treatment modalities including psychodynamic, family systems, cognitive behavioral, humanistic/transpersonal, 12 step programs, Mindfulness and coaching psychology. I approach therapy openly and collaboratively, and am committed to providing a safe, empathic space where I listen deeply, understand your worldview, and support your heroic journey towards wholeness and well-being.

I am a therapist focused in helping individuals who are going through life transitions, stress, relationship issues, trauma, abuse, negative self-talk/image, anxiety, depression, and more. I look at each client holistically by using my skills as a certified integrative therapist by focusing on the mind, physical body and overall spirit. I believe everyone can benefit from therapy - life can be very challenging. Having an unbiased, safe, and compassionate space to build a therapeutic relationship and explore the past and find ways to gain control, relief, self-love and joy in life together are my goal as a therapist.

Many individuals seek professional guidance for various reasons related to their feelings, thoughts, difficulty with life changes and stressors, a loss, death, or ending of a relationship, as well as important issues that have been on their minds. Often feelings of guilt, shame, anger, or self doubt may result in a cyclical pattern w/ feelings of being “stuck.” In some situations it’s not enough to talk over the issues with family members or friends. Seeking a new perspective from an objective professional is a means to allow oneself to be curious, to develop more insight, and to learn that the resolutions reside within themselves.

It is crucial to me to build a trusting relationship with my patients, providing a safe environment where patients feel comfortable exploring their beliefs, thoughts and feelings and how this can influence behaviors.

Have you ever wished there was a road map to parenting? Are challenges around school becoming increasing harder to manage for you and your child? Maybe family relationships are feeling unpredictable or explosive. Between social relationships, academic pressures, screen-time, social media and general global unrest, you may often find yourself thinking, “how do I continue to support my child through all of this?” As a team, we will work to answer this.

I believe it is my role as a therapist to help support you in facilitating change in a nonjudgmental environment that offers accountability. We are a therapeutic team - you being the expert of your own experience and me being a sounding board for thoughts, feelings, and emotions. My therapeutic approach combines person centered therapy with aspects of cognitive behavioral ( CBT ), solutions focused, and dialectical-behavioral (DBT) therapies. This means we will implement skills for emotion regulation, communication, and facing anxiety while also making space to talk about your experiences.

Needing to make changes? Psychotherapy is an opportunity to look at your deepest fears and face them with the support of an experienced and trusted therapist. I am committed to work with you and support you through a style that is relational, compassionate and challenging.

I work with children, adolescents, and adults who struggle with anxiety, anger management, cognitive delays, peer difficulties, oppositional defiant disorder, sensory concerns, have experienced trauma, or have sexually reactive behaviors.

Hello! I am Holly Doughty, I am a Licensed Professional Counselor. I am a EMDR and DBT therapist. I am accepting new patients (adults, teens, kids). I have recently opened a new location in Kaukauna. Are you struggling with anxiety? Worried about others and what they are thinking? Asking yourself "what if" a lot? Are you feeling triggered by others? Questioning your relationships? Is someone in your life causing you distress in a relationship? Are you struggling but don't know what is causing it. I can help you and you are in the right place.