Self Esteem Therapists in Bayside, WI
Trying to achieve a balanced and healthy life in today's world feels increasingly difficult, and for many it can feel insurmountable to approach. In session, I aim to make this process both comforting and impactful. My approach is always client-centered and focused on you at the core of treatment. I find CBT and ACT effective because they prioritize your individual and evolving needs.
Trying to achieve a balanced and healthy life in today's world feels increasingly difficult, and for many it can feel insurmountable to approach. In session, I aim to make this process both comforting and impactful. My approach is always client-centered and focused on you at the core of treatment. I find CBT and ACT effective because they prioritize your individual and evolving needs.
Hello, my name is Molly Jelak, and I am a Licensed Professional Counselor (LPC) based in Milwaukee, Wisconsin. I serve clients statewide through telehealth, specializing in anxiety, depression, ADHD, and mood disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to equip my clients with effective tools for their mental health concerns, aiming to provide relief and enhance their quality of life. I primarily serve adults, working with individuals facing mild to moderate mental health concerns, as well as those with severe and persistent mental illness.
Hello, my name is Molly Jelak, and I am a Licensed Professional Counselor (LPC) based in Milwaukee, Wisconsin. I serve clients statewide through telehealth, specializing in anxiety, depression, ADHD, and mood disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to equip my clients with effective tools for their mental health concerns, aiming to provide relief and enhance their quality of life. I primarily serve adults, working with individuals facing mild to moderate mental health concerns, as well as those with severe and persistent mental illness.
I offer a warm, thoughtful style to create a space for understanding who you are and what brought you to therapy. To me, therapy is a kind of ongoing conversation that builds on that understanding. You come to it with your experience of yourself and your life story. I bring my many years of experience with people and life. It's supported by us working intentionally to quiet your self criticism and reframe what causes you pain to make more exploration possible.
I offer a warm, thoughtful style to create a space for understanding who you are and what brought you to therapy. To me, therapy is a kind of ongoing conversation that builds on that understanding. You come to it with your experience of yourself and your life story. I bring my many years of experience with people and life. It's supported by us working intentionally to quiet your self criticism and reframe what causes you pain to make more exploration possible.
My ideal client feels overwhelmed, emotionally stuck, or unsure how to manage anxiety, depression, anger, or family stress. They may struggle with emotional regulation, confidence, school or relationship challenges, or the impact of past experiences. They need a safe, supportive space to feel heard and understood, along with practical tools for coping and communication. Their goal is to feel calmer, more confident, and in control of their emotions and relationships. They want clarity, relief, and support because they are ready to grow, heal, and move forward in a healthier way.
My ideal client feels overwhelmed, emotionally stuck, or unsure how to manage anxiety, depression, anger, or family stress. They may struggle with emotional regulation, confidence, school or relationship challenges, or the impact of past experiences. They need a safe, supportive space to feel heard and understood, along with practical tools for coping and communication. Their goal is to feel calmer, more confident, and in control of their emotions and relationships. They want clarity, relief, and support because they are ready to grow, heal, and move forward in a healthier way.
It's time to live an honest adulthood.
In the busyness of adulthood, we forget to stay curious - about ourselves and the people who matter most to us. Therapy with me is place for honest conversations about the heaviness of adulthood, while also creating space for hope about moving towards a life of greater comfort and emotional ease.
I lead a therapy process that is genuine and collaborative. My role is highlight your values and emerging clarity - not tell you what to do or who to be.
It's time to live an honest adulthood.
In the busyness of adulthood, we forget to stay curious - about ourselves and the people who matter most to us. Therapy with me is place for honest conversations about the heaviness of adulthood, while also creating space for hope about moving towards a life of greater comfort and emotional ease.
I lead a therapy process that is genuine and collaborative. My role is highlight your values and emerging clarity - not tell you what to do or who to be.
I strive to connect people to approaches that optimize wellness and activate client's creativity and flexibility in daily living. I treat adolescents and adults for anxiety, depression, life changes and transitions, adoption issues and incorporate spirituality as desired by clients. My clients tell me that I offer them a greater vision of themselves that helps them to rise above present setbacks and develop a positive outlook.
I strive to connect people to approaches that optimize wellness and activate client's creativity and flexibility in daily living. I treat adolescents and adults for anxiety, depression, life changes and transitions, adoption issues and incorporate spirituality as desired by clients. My clients tell me that I offer them a greater vision of themselves that helps them to rise above present setbacks and develop a positive outlook.
As a dedicated therapist with a passion for helping individuals heal and thrive, I bring a wealth of experience and specialized training to my practice. I am proud to serve as a bilingual therapist, offering services in both English and Spanish to create culturally sensitive and inclusive care for all clients. Your healing journey with me will support navigating the complexities of trauma, addiction, and recovery. Whether addressing anxiety, depression, trauma, or other life challenges, my goal is to empower rediscovery of your inner strength, resilience, and hope.
As a dedicated therapist with a passion for helping individuals heal and thrive, I bring a wealth of experience and specialized training to my practice. I am proud to serve as a bilingual therapist, offering services in both English and Spanish to create culturally sensitive and inclusive care for all clients. Your healing journey with me will support navigating the complexities of trauma, addiction, and recovery. Whether addressing anxiety, depression, trauma, or other life challenges, my goal is to empower rediscovery of your inner strength, resilience, and hope.
Are you struggling with adjusting to change, coping with stress or navigating conflict? As a result, has this left you feeling overwhelmed or anxious? Has shame, guilt or negative self-talk been impacting you? Do you need help creating boundaries with your partner, family, or friends? As a therapist, I believe in the saying, “you can’t pour from an empty cup.” My role is to help you explore areas of concern, develop coping skills, and gain insight about yourself. A primary focus of my practice is teaching self-compassion to help fill up your cup when life is feeling too difficult to navigate on your own.
Are you struggling with adjusting to change, coping with stress or navigating conflict? As a result, has this left you feeling overwhelmed or anxious? Has shame, guilt or negative self-talk been impacting you? Do you need help creating boundaries with your partner, family, or friends? As a therapist, I believe in the saying, “you can’t pour from an empty cup.” My role is to help you explore areas of concern, develop coping skills, and gain insight about yourself. A primary focus of my practice is teaching self-compassion to help fill up your cup when life is feeling too difficult to navigate on your own.
More Therapists Nearby
You don't have to keep letting things like anxiety, trauma triggers, toxic relationships, and poor self-esteem dictate your life.
Are you tired of feeling stuck in past trauma or anxiety? Have you spent your life feeling down on yourself or even blaming yourself for your problems? If so, I am so glad you are here and prioritizing your mental wellbeing! My name is Keri, and I am a therapist in-training in rural Wisconsin. I provide a judgement-free, welcoming space for teens and adults to work through life's challenges, strengthen relationships, and help people envision the next steps in their healing journey. Keri has experience in school counseling and working with law enforcement.
You don't have to keep letting things like anxiety, trauma triggers, toxic relationships, and poor self-esteem dictate your life.
Are you tired of feeling stuck in past trauma or anxiety? Have you spent your life feeling down on yourself or even blaming yourself for your problems? If so, I am so glad you are here and prioritizing your mental wellbeing! My name is Keri, and I am a therapist in-training in rural Wisconsin. I provide a judgement-free, welcoming space for teens and adults to work through life's challenges, strengthen relationships, and help people envision the next steps in their healing journey. Keri has experience in school counseling and working with law enforcement.
I'm a good fit for people who would describe themselves as intense, self-conscious, sensitive, and who tend to spend a lot of time "in their head." I'm drawn to working with people who tend to struggle with issues like depression, perfectionism, feeling inadequate, social anxiety, self-doubt, low motivation, and lack of purpose in life. I am interested in both the challenges (and gifts) that come with high sensitivity and offer an approach to therapy that is respectful of both.
I'm a good fit for people who would describe themselves as intense, self-conscious, sensitive, and who tend to spend a lot of time "in their head." I'm drawn to working with people who tend to struggle with issues like depression, perfectionism, feeling inadequate, social anxiety, self-doubt, low motivation, and lack of purpose in life. I am interested in both the challenges (and gifts) that come with high sensitivity and offer an approach to therapy that is respectful of both.
Our work together will be tailored to you, but may include: Identifying triggers and understanding the root causes of distress, strengthening self-worth and confidence, learning practical coping skills to manage overwhelming thoughts and emotions, exploring and processing past experiences in a safe supportive environment, building healthier relationship patterns and communication skills.
If you come from a Latino background, you already know the unwritten rules: keep the peace and always put the family first. But constantly putting everyone else's needs before your own is exhausting. You deserve a space that is entirely your own. Making yourself a priority takes courage, especially when you've been taught to put yourself last. I work with adults (ages 18-35) who are tired of just getting by and are ready to heal from anxiety, overthinking, chronic stress, the guilt that comes with setting boundaries with family, deep rooted childhood/generational trauma, and feeling like you aren't enough.
Our work together will be tailored to you, but may include: Identifying triggers and understanding the root causes of distress, strengthening self-worth and confidence, learning practical coping skills to manage overwhelming thoughts and emotions, exploring and processing past experiences in a safe supportive environment, building healthier relationship patterns and communication skills.
If you come from a Latino background, you already know the unwritten rules: keep the peace and always put the family first. But constantly putting everyone else's needs before your own is exhausting. You deserve a space that is entirely your own. Making yourself a priority takes courage, especially when you've been taught to put yourself last. I work with adults (ages 18-35) who are tired of just getting by and are ready to heal from anxiety, overthinking, chronic stress, the guilt that comes with setting boundaries with family, deep rooted childhood/generational trauma, and feeling like you aren't enough.
Welcome to HappinessNow Wellness! We all struggle at times as we face challenges in life and it is my hope to help the struggle become less of a burden and more of an experience that you will overcome. I have a wealth of experience working with individuals, groups, couples, sex offenders and families. I have the uncanny ability to use an array of innovative plans, therapy styles, and resources to develop ideal solutions for many therapeutic, community and systematic problems in order to empower a vast client base.
Welcome to HappinessNow Wellness! We all struggle at times as we face challenges in life and it is my hope to help the struggle become less of a burden and more of an experience that you will overcome. I have a wealth of experience working with individuals, groups, couples, sex offenders and families. I have the uncanny ability to use an array of innovative plans, therapy styles, and resources to develop ideal solutions for many therapeutic, community and systematic problems in order to empower a vast client base.
I specialize in EMDR therapy to help process past experiences, build resilience, and restore a deeper sense of self-worth, connection, and hope so you can move forward with greater clarity and fulfillment.
I meet individuals where they are in their journey of self-discovery and change. Together, we explore your insights and create a plan for a more fulfilling life. I specialize in EMDR therapy to help process past experiences and build resilience, growth, and connection.
I specialize in EMDR therapy to help process past experiences, build resilience, and restore a deeper sense of self-worth, connection, and hope so you can move forward with greater clarity and fulfillment.
I meet individuals where they are in their journey of self-discovery and change. Together, we explore your insights and create a plan for a more fulfilling life. I specialize in EMDR therapy to help process past experiences and build resilience, growth, and connection.
We all seek a life that is fulfilling and meaningful, but sometimes during our life's journey, we can come to feel disconnected from that source of meaning. Maybe a life event occurs (trauma/illness/death/divorce/etc.) that causes us to reevaluate everything we thought to be true. Perhaps our relationships and our roles in life begin to shift making us question "What now?" My honor as a therapist is to walk with you as you rekindle that connection and create a life that intentionally honors what matters most to you.
We all seek a life that is fulfilling and meaningful, but sometimes during our life's journey, we can come to feel disconnected from that source of meaning. Maybe a life event occurs (trauma/illness/death/divorce/etc.) that causes us to reevaluate everything we thought to be true. Perhaps our relationships and our roles in life begin to shift making us question "What now?" My honor as a therapist is to walk with you as you rekindle that connection and create a life that intentionally honors what matters most to you.
I am a compassionate, holistic therapist who works with individuals ages 14 and older, supporting clients through relationship and communication concerns, anxiety, depression, grief and loss, self-esteem challenges, anger, work–life balance concerns.
I draw from evidence-based modalities, including DBT, Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy. I integrate somatic techniques and mindfulness to help clients build awareness of how emotions, stress, and trauma are held in the body, supporting deeper regulation and insight.
I am a compassionate, holistic therapist who works with individuals ages 14 and older, supporting clients through relationship and communication concerns, anxiety, depression, grief and loss, self-esteem challenges, anger, work–life balance concerns.
I draw from evidence-based modalities, including DBT, Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy. I integrate somatic techniques and mindfulness to help clients build awareness of how emotions, stress, and trauma are held in the body, supporting deeper regulation and insight.
As a therapist, I so value the healing potential of human connection. Emotion and suffering are natural reactions to life, and the ability to sit with and process life’s challenges with another person can be a gift. Sharing moments of loss, shame, joy, and disappointment can lead to stronger self-acceptance and connection with others. I strive to be welcoming, open, and empathetic to all clients who walk through the door.
As a therapist, I so value the healing potential of human connection. Emotion and suffering are natural reactions to life, and the ability to sit with and process life’s challenges with another person can be a gift. Sharing moments of loss, shame, joy, and disappointment can lead to stronger self-acceptance and connection with others. I strive to be welcoming, open, and empathetic to all clients who walk through the door.
Empowering individuals of all ages, I guide clients through life transitions, identity development, and self-confidence building.
As a Marriage and Family Therapist, my goal is to help individuals and couples understand themselves within the context of their relationships. My work is deeply rooted in the belief that you, the client, are the expert of your own life. This guiding principle shapes a collaborative therapeutic environment where your voice leads the therapeutic journey. My approach is holistic, considering the entirety of a person's experience, including emotional, psychological, and physical wellness. With a foundation built on acceptance and encouragement, I strive to create a space that is both inclusive and respectful.
Empowering individuals of all ages, I guide clients through life transitions, identity development, and self-confidence building.
As a Marriage and Family Therapist, my goal is to help individuals and couples understand themselves within the context of their relationships. My work is deeply rooted in the belief that you, the client, are the expert of your own life. This guiding principle shapes a collaborative therapeutic environment where your voice leads the therapeutic journey. My approach is holistic, considering the entirety of a person's experience, including emotional, psychological, and physical wellness. With a foundation built on acceptance and encouragement, I strive to create a space that is both inclusive and respectful.
Being a teenager is tough. You're balancing school, friends, family, and extracurriculars
all while trying to figure out who you are and where you're going. Life is often overwhelming, and it can be incredibly helpful to talk it out with a compassionate, confidential, and non-judgmental professional. As a Licensed Clinical Social Worker based in Wisconsin, I specialize in working with teens and young adults who are facing anxiety, depression, life transitions, relationship struggles, and stress related to school or family life.
Being a teenager is tough. You're balancing school, friends, family, and extracurriculars
all while trying to figure out who you are and where you're going. Life is often overwhelming, and it can be incredibly helpful to talk it out with a compassionate, confidential, and non-judgmental professional. As a Licensed Clinical Social Worker based in Wisconsin, I specialize in working with teens and young adults who are facing anxiety, depression, life transitions, relationship struggles, and stress related to school or family life.
Immediate openings!
Wondering what it is like to be more in touch with your sense of self and emotions?
Navigating your emotions, tackling stressors, or changing patterns can feel scary, and you do not have to do this on your own. Together, we can find ways to help you grow and work towards living a healthy and fulfilling life. You are in control and I will help you feel empowered by understanding your emotions, values, and ways to live your life with authenticity.
Immediate openings!
Wondering what it is like to be more in touch with your sense of self and emotions?
Navigating your emotions, tackling stressors, or changing patterns can feel scary, and you do not have to do this on your own. Together, we can find ways to help you grow and work towards living a healthy and fulfilling life. You are in control and I will help you feel empowered by understanding your emotions, values, and ways to live your life with authenticity.
My approach to counseling is rooted in compassion, patience, and kindness. I view the therapeutic relationship as a collaborative process where clients are met with empathy, understanding, and respect. Creating a space where individuals feel safe, heard, and valued is central to my work. I believe that meaningful change happens when people are given the time, support, and encouragement to explore their experiences at their own pace. I believe each person already possesses strengths and inner wisdom, and my role is to help clients reconnect with those qualities while developing new tools to support their well-being.
My approach to counseling is rooted in compassion, patience, and kindness. I view the therapeutic relationship as a collaborative process where clients are met with empathy, understanding, and respect. Creating a space where individuals feel safe, heard, and valued is central to my work. I believe that meaningful change happens when people are given the time, support, and encouragement to explore their experiences at their own pace. I believe each person already possesses strengths and inner wisdom, and my role is to help clients reconnect with those qualities while developing new tools to support their well-being.
See more therapy options for Bayside
Nearby Self Esteem Therapists Searches for Bayside
- Brown Deer
- Elm Grove
- Fox Point
- Glendale
- Menomonee Falls
- Mequon
- Milwaukee
- Shorewood
- Thiensville
- Wauwatosa
- West Allis
- Whitefish Bay
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.