Therapists in Ashland, WI
Since I began practicing 23years ago, I've gathered extensive experience working with adults and adolescents (14-19 yrs old) using a strengths-based approach in addition to assessing and increasing communication skills for all areas of life to ensure you get the most out of every session. Always first and foremost, my goal as a therapist is to be genuine, approachable, and nonjudgmental as I help guide you through the therapeutic process to become your own best resource.
Since I began practicing 23years ago, I've gathered extensive experience working with adults and adolescents (14-19 yrs old) using a strengths-based approach in addition to assessing and increasing communication skills for all areas of life to ensure you get the most out of every session. Always first and foremost, my goal as a therapist is to be genuine, approachable, and nonjudgmental as I help guide you through the therapeutic process to become your own best resource.
I believe that meaningful progress in therapy starts with a strong therapeutic rapport. By fostering trust and connection, I help clients feel comfortable and confident in the work we do together.
I began working as a therapist in 2016. I am a Licensed Clinical Social Worker (LCSW) in the state of Wisconsin. I have had the privilege of working with clients of all ages, and am specialized in treating anxiety, depressive, and obsessive-compulsive disorders.
My goal is to create a supportive and collaborative therapeutic space where my clients feel safe, heard, and empowered to be the best version of themselves.
I believe that meaningful progress in therapy starts with a strong therapeutic rapport. By fostering trust and connection, I help clients feel comfortable and confident in the work we do together.
I began working as a therapist in 2016. I am a Licensed Clinical Social Worker (LCSW) in the state of Wisconsin. I have had the privilege of working with clients of all ages, and am specialized in treating anxiety, depressive, and obsessive-compulsive disorders.
My goal is to create a supportive and collaborative therapeutic space where my clients feel safe, heard, and empowered to be the best version of themselves.
While focusing on relationship-building as a primary theraputic tool, I have an eclectic approach with a high emphasis on Reality and Choice Therapy. I have experience treating a variety of client populations. My personal style is suited to treating clients who may have difficulty trusting others in that I'm told I'm very genuine and approachable. When necessary I take a firm but gentle approach to motivating people to change.
While focusing on relationship-building as a primary theraputic tool, I have an eclectic approach with a high emphasis on Reality and Choice Therapy. I have experience treating a variety of client populations. My personal style is suited to treating clients who may have difficulty trusting others in that I'm told I'm very genuine and approachable. When necessary I take a firm but gentle approach to motivating people to change.
What wants to emerge? And what is in the way? The answers to these questions are different for each of us at different moments in our lives. I offer a therapeutic space where together we can explore what they mean for you. And maybe you bring your own questions.
I draw primarily on humanistic and psychodynamic therapies. These approaches are holistic and afford us the depth and breadth to work with your full range of experience. Together we can disentangle patterns that protected you in the past and are no longer serving you. I am EMDR-trained by the Midwest Center for EMDR Training, an EMDRIA approved program.
What wants to emerge? And what is in the way? The answers to these questions are different for each of us at different moments in our lives. I offer a therapeutic space where together we can explore what they mean for you. And maybe you bring your own questions.
I draw primarily on humanistic and psychodynamic therapies. These approaches are holistic and afford us the depth and breadth to work with your full range of experience. Together we can disentangle patterns that protected you in the past and are no longer serving you. I am EMDR-trained by the Midwest Center for EMDR Training, an EMDRIA approved program.
I have been working as a clinical therapist for more than 13 years, and previously worked in community social services with individuals experiencing homelessness and severe persistent mental illness. Over 15 years of work in the mental health field has taught me that a successful therapeutic relationship relies on building trust while seeking to understand my patients' points of view. In my previous therapy and social work roles, this belief has remained at the center of my work. As a therapist, I have extensive experience working with adolescents and adults with a variety of presenting concerns.
I have been working as a clinical therapist for more than 13 years, and previously worked in community social services with individuals experiencing homelessness and severe persistent mental illness. Over 15 years of work in the mental health field has taught me that a successful therapeutic relationship relies on building trust while seeking to understand my patients' points of view. In my previous therapy and social work roles, this belief has remained at the center of my work. As a therapist, I have extensive experience working with adolescents and adults with a variety of presenting concerns.
My 27 years of experience as a therapist continues to humble me on a daily basis. The most emotionally courageous people I know are my clients; those willing to navigate and overcome their traumas, manage and eventually master their anxious minds, or overcome the burden of depression. My clinical areas of specialty are Anxiety Disorders, PTSD, Depression, Adjustment Disorders, and Relational Issues. I particularly enjoy my work with woman navigating life stressors unique to their personal journey and relationship to Self and others.
My 27 years of experience as a therapist continues to humble me on a daily basis. The most emotionally courageous people I know are my clients; those willing to navigate and overcome their traumas, manage and eventually master their anxious minds, or overcome the burden of depression. My clinical areas of specialty are Anxiety Disorders, PTSD, Depression, Adjustment Disorders, and Relational Issues. I particularly enjoy my work with woman navigating life stressors unique to their personal journey and relationship to Self and others.
Sarah Sleider
Clinical Social Work/Therapist, LCSW, LICSW
2 Endorsed
Online Only
Not accepting new clients
Do you yearn to be understood? Do you desire deeper connections with others and yourself? Do want more ease in your day? More ease within your relationships? Let’s work together to support you in living your life authentically and to have the relationship you desire with yourself and others.
Do you yearn to be understood? Do you desire deeper connections with others and yourself? Do want more ease in your day? More ease within your relationships? Let’s work together to support you in living your life authentically and to have the relationship you desire with yourself and others.
I have limited openings on Tuesday and Thursdays. Please reach out if you would like to book an initial consultation to see if we are a good fit.
I enjoy working with couples, older teens and adults and specialize in working with members of the queer (LGBTQ+) community, people in non-monogamous relationships, and couples struggling with healthy boundaries, intimacy, infidelity and rebuilding trust. I have experience supporting people through interpersonal conflict, strengthening relationships, and developing communications skills, as well as, working with depression, anxiety, and trauma healing.
I have limited openings on Tuesday and Thursdays. Please reach out if you would like to book an initial consultation to see if we are a good fit.
I enjoy working with couples, older teens and adults and specialize in working with members of the queer (LGBTQ+) community, people in non-monogamous relationships, and couples struggling with healthy boundaries, intimacy, infidelity and rebuilding trust. I have experience supporting people through interpersonal conflict, strengthening relationships, and developing communications skills, as well as, working with depression, anxiety, and trauma healing.
We live in a complex world, one that can be messy, hard and full of joy. It’s easy to feel overwhelmed, even stuck, and needing support to work toward the changes you want in your life.
I work with couples of all orientations and meet you wherever you find yourself in your relationship, be it at the beginning, in the middle, or at the end. I believe there is always room for growth. I also work with individuals, especially those navigating major life transitions. No matter where you are, we can work together to create a safe, supportive, and collaborative space where you can discover what you want your life to look like.
We live in a complex world, one that can be messy, hard and full of joy. It’s easy to feel overwhelmed, even stuck, and needing support to work toward the changes you want in your life.
I work with couples of all orientations and meet you wherever you find yourself in your relationship, be it at the beginning, in the middle, or at the end. I believe there is always room for growth. I also work with individuals, especially those navigating major life transitions. No matter where you are, we can work together to create a safe, supportive, and collaborative space where you can discover what you want your life to look like.
More Therapists Nearby
Book with me now by clicking on my website.
People are diverse. That’s why I use individualized therapy techniques to encourage healing, growth, and personal insight. I believe therapy should be normalized—and that starts with empowering people to share their stories, understand themselves, and build healthier relationships with others. Embracing therapy and storytelling provides stability and support through life’s everyday struggles.
Book with me now by clicking on my website.
People are diverse. That’s why I use individualized therapy techniques to encourage healing, growth, and personal insight. I believe therapy should be normalized—and that starts with empowering people to share their stories, understand themselves, and build healthier relationships with others. Embracing therapy and storytelling provides stability and support through life’s everyday struggles.
Elizabeth Johnson, Superior Counseling LLC
Licensed Professional Counselor, BS, MSE, LSC, LPC
Serves Area
With over 23 years of experience as a Counselor, I have found the most effective way to do therapy is to help empower people to recognize the power and strength they have within themselves. There is hope and a way to get better. I will help you through psycho-education, effective coping skills, and changing/interrupting your negative thought patterns. When you change the way you see yourself and your situation you can change your life in ways you never thought possible. Superior Counseling now has 6 other therapists who are highly skilled in cognitive behavioral therapy and substance abuse treatment so you have options here!
With over 23 years of experience as a Counselor, I have found the most effective way to do therapy is to help empower people to recognize the power and strength they have within themselves. There is hope and a way to get better. I will help you through psycho-education, effective coping skills, and changing/interrupting your negative thought patterns. When you change the way you see yourself and your situation you can change your life in ways you never thought possible. Superior Counseling now has 6 other therapists who are highly skilled in cognitive behavioral therapy and substance abuse treatment so you have options here!
Callie is a politicized therapist & coach who champions rest, radical compassionate accountability, & healing justice. She enjoys collaborating with clients to identify & dismantle barriers to joy & connectedness, navigate relational ruptures, move toward gentle & realistic growth, & attune to the needs & signals of our nervous systems. Callie specializes in working with parents, activists, neurodivergent, non-monogamous, and LGBTQIA+ individuals.
Callie is a politicized therapist & coach who champions rest, radical compassionate accountability, & healing justice. She enjoys collaborating with clients to identify & dismantle barriers to joy & connectedness, navigate relational ruptures, move toward gentle & realistic growth, & attune to the needs & signals of our nervous systems. Callie specializes in working with parents, activists, neurodivergent, non-monogamous, and LGBTQIA+ individuals.
Online Therapists
We are committed to creating a safe, inclusive space for folx and their families who have marginalized identities, while offering support and empowerment, so that they may begin to follow their own sacred journey toward emotional healing and growth.
The use here of the word "folx" instead of "folks" is intentional, and is meant to explicitly signal the inclusion of groups commonly marginalized.
We are committed to creating a safe, inclusive space for folx and their families who have marginalized identities, while offering support and empowerment, so that they may begin to follow their own sacred journey toward emotional healing and growth.
The use here of the word "folx" instead of "folks" is intentional, and is meant to explicitly signal the inclusion of groups commonly marginalized.
I work with individuals who feel stuck, overwhelmed, or disconnected from themselves, their relationships, or their sense of direction. Many of my clients are navigating stress, relationship challenges, trauma, grief, or life transitions and want deeper clarity, emotional relief, and meaningful change. They are often thoughtful and motivated, but unsure how to break long-standing patterns or move forward in a way that feels authentic.
I work with individuals who feel stuck, overwhelmed, or disconnected from themselves, their relationships, or their sense of direction. Many of my clients are navigating stress, relationship challenges, trauma, grief, or life transitions and want deeper clarity, emotional relief, and meaningful change. They are often thoughtful and motivated, but unsure how to break long-standing patterns or move forward in a way that feels authentic.
As a LCPC (Illinois) and LPC (Wisconsin), Addictions Counselor and Rehabilitation Counselor with 23 years of clinical experience, I have a desire to learn an individual’s strengths, needs, abilities & preferences by providing counseling to clients from age 14 and up, veterans and couples. I utilize proven methods addressing issues with Substance Use Disorders, PTSD, Depression and Anxiety. As a veteran, my personal journey achieving wellness facilitates an added level of empathy and optimism, while concurrently allows for exploring and addressing incongruencies in behaviors in a manner which enhances the client’s desired outcome.
As a LCPC (Illinois) and LPC (Wisconsin), Addictions Counselor and Rehabilitation Counselor with 23 years of clinical experience, I have a desire to learn an individual’s strengths, needs, abilities & preferences by providing counseling to clients from age 14 and up, veterans and couples. I utilize proven methods addressing issues with Substance Use Disorders, PTSD, Depression and Anxiety. As a veteran, my personal journey achieving wellness facilitates an added level of empathy and optimism, while concurrently allows for exploring and addressing incongruencies in behaviors in a manner which enhances the client’s desired outcome.
Clients often seek my practice when mood concerns, trauma histories, relational stress or other mental health difficulties begin to affect daily functioning and emotional stability. My ideal clients are those willing to explore their internal experiences in therapy with support. Through a warm, structured, and evidence‑informed process, I help clients understand mood patterns and trauma responses and how they shape their lives. Work toward developing effective regulation skills, and move toward greater resilience, clarity, and well‑being.
Clients often seek my practice when mood concerns, trauma histories, relational stress or other mental health difficulties begin to affect daily functioning and emotional stability. My ideal clients are those willing to explore their internal experiences in therapy with support. Through a warm, structured, and evidence‑informed process, I help clients understand mood patterns and trauma responses and how they shape their lives. Work toward developing effective regulation skills, and move toward greater resilience, clarity, and well‑being.
Neuroscience is showing us what we have known instinctually forever; that it is through nurturing relationships that healing and human growth occurs. If we have been wounded in relationship or have unresolved trauma from the past, our fear and reactivity can prevent us from seeking and maintaining nurturing and safe connections with self and others. I am a licensed therapist in CA and WI and work online with residents of those two states only. My practice is fee for service only.
Neuroscience is showing us what we have known instinctually forever; that it is through nurturing relationships that healing and human growth occurs. If we have been wounded in relationship or have unresolved trauma from the past, our fear and reactivity can prevent us from seeking and maintaining nurturing and safe connections with self and others. I am a licensed therapist in CA and WI and work online with residents of those two states only. My practice is fee for service only.
I support individuals through healing, growth and self-discovery. I enjoy working with a diverse group of people. I view each client as a gift. Each individual has individual needs.
We all need a little bit of help sometimes. It takes courage to take that next step.
My therapeutic style is collaborative and person-centered, drawing from evidence-based practices while honoring your lived experience. I believe that healing happens when we feel safe. I am here to walk alongside you in this process.
I support individuals through healing, growth and self-discovery. I enjoy working with a diverse group of people. I view each client as a gift. Each individual has individual needs.
We all need a little bit of help sometimes. It takes courage to take that next step.
My therapeutic style is collaborative and person-centered, drawing from evidence-based practices while honoring your lived experience. I believe that healing happens when we feel safe. I am here to walk alongside you in this process.
Stop waiting for the 'right time' to feel better as your past continues to dictate your present. We won't talk in circles; we will use proven strategies to untangle the patterns keeping you stuck so you can finally move forward with confidence. Dr. Khan uses a psychodynamic and cognitive-behavioral approach to help clients understand and change patterns shaped by earlier life experiences. We now proudly accept state insurance, Medicare, Badgercare, Forward Health, Medicaid and Title 19! We also work with their HMOs like United, Molina, Blue Cross, Icare.
Stop waiting for the 'right time' to feel better as your past continues to dictate your present. We won't talk in circles; we will use proven strategies to untangle the patterns keeping you stuck so you can finally move forward with confidence. Dr. Khan uses a psychodynamic and cognitive-behavioral approach to help clients understand and change patterns shaped by earlier life experiences. We now proudly accept state insurance, Medicare, Badgercare, Forward Health, Medicaid and Title 19! We also work with their HMOs like United, Molina, Blue Cross, Icare.
For those who are ready to break free from repeated cycles and patterns...but don't know where to start, could use a cheerleader, would like guidance, are ready to learn some new skills, are open to pulling up the "weeds" that pull them down or keep them stagnant, and would like to heal the soil those weeds are rooted in...I say, Welcome!
I have over 20 years experience, compassion that helps you feel safe and not judged, confidence in therapies that work, and an arsenal of skills to share.
My specialties include anxiety, relationship issues, attention deficit, emotions, trauma, and depression.
For those who are ready to break free from repeated cycles and patterns...but don't know where to start, could use a cheerleader, would like guidance, are ready to learn some new skills, are open to pulling up the "weeds" that pull them down or keep them stagnant, and would like to heal the soil those weeds are rooted in...I say, Welcome!
I have over 20 years experience, compassion that helps you feel safe and not judged, confidence in therapies that work, and an arsenal of skills to share.
My specialties include anxiety, relationship issues, attention deficit, emotions, trauma, and depression.
See more therapy options for Ashland
How does your Therapist compare?
Number of Therapists in Ashland, WI
< 10
Therapists in Ashland, WI who prioritize treating:
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 78% | Relationship Issues |
| 78% | Depression |
| 78% | Grief |
| 67% | Self Esteem |
| 56% | ADHD |
Average years in practice
10 Years
Top 3 insurances accepted
| 89% | BlueCross and BlueShield |
| 67% | Aetna |
| 67% | Medicaid |
How Therapists in Ashland, WI see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Ashland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

