Wholistic Approach Therapy & Counseling

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today

11 Endorsed

Sacramento, CA 95816

Photo of Brinn Langdale - Wholistic Approach Therapy & Counseling, Marriage & Family Therapist, MA, LMFT

In case you're wondering, there’s nothing wrong with you. Your anxiety, overthinking, and emotional swings all make perfect sense—your nervous system, and the parts of yourself that are trying to protect you, are just doing their job. With my Wholistic Approach Method, we’ll work to calm your nervous system, understand the different parts of yourself like your inner critic and inner child, and build a strong, grounded adult-self so you can feel more connected, clear, and in control.

With 10 years of experience in the mental health field and 7 years as a therapist (plus my own 15 year healing journey from childhood trauma), I’m here to help you make sense of what’s going and then gain the right tools and strategies so you can move forward living the life you want.

Whether you've never been to therapy or are deep in your healing journey, the goal is the same—to help you regulate your nervous system, embrace your authentic self, and step fully into the life you’re ready to create.

Call or Email Wholistic Approach Therapy & Counseling now for a free 15 minute consultation - (916) 891-1204

Practice at a Glance

Available online only

Wholistic Approach Therapy and Counseling

Sacramento, CA 95816

(916) 891-1204

Fair Oaks, CA 95628

I currently have availability and see clients Monday-Friday. Happy to schedule a free consultation call.

I specialize in Anxiety, Depression and Trauma and PTSD

$180 Per Session, I accept insurance

I see individuals and couples

Curious to learn more? Schedule a free consult to see if we could be a good fit.

Let's Connect (916) 891-1204

Practice at a Glance

Available online only

Wholistic Approach Therapy and Counseling

Sacramento, CA 95816

(916) 891-1204

Fair Oaks, CA 95628

I currently have availability and see clients Monday-Friday. Happy to schedule a free consultation call.

I specialize in Anxiety, Depression and Trauma and PTSD

$180 Per Session, I accept insurance

I see individuals and couples

Curious to learn more? Schedule a free consult to see if we could be a good fit.

Finances

Fees

Individual Sessions $180
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Blue Shield
Cigna and Evernorth
Magellan
Out of Network

I am in-network with Aetna, Blue Shield, Cigna, and Magellan. I can also provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.

Wholistic Approach Therapy & Counseling

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (916) 891-1204

Wholistic Approach Therapy & Counseling

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (916) 891-1204

Qualifications

Marriage & Family Therapist: Brinn E. Langdale

Verified by Psychology Today Licensed by State of California / 124289 Brinn E. Langdale

Education and Years In Practice

In Practice for 7 years

Attended Brandman University , Graduated 2018

I've been in the mental health field for the last 10 years and a therapist in CA for the last 7 years. I'm certified in various somatic methods such as Emotional Freedom Techniques (Tapping), the Safe and Sound Protocol, and the B.R.A.I.N.S. Technique.

Wholistic Approach Therapy & Counseling

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (916) 891-1204

Wholistic Approach Therapy & Counseling

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (916) 891-1204

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

Codependency
Grief
LGBTQ+
Life Transitions
Relationship Issues
Self Esteem
Sexual Abuse
Spirituality
Stress
Suicidal Ideation

I work with clients who feel overwhelmed, anxious or stuck in patterns shaped by past trauma.

Wholistic Approach Therapy & Counseling

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (916) 891-1204

I work with clients who feel overwhelmed, anxious or stuck in patterns shaped by past trauma.

Wholistic Approach Therapy & Counseling

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (916) 891-1204

11 Endorsements

Tiffany Wetzel

Marriage & Family Therapist, MS, MFT

Christopher L Mathe

Psychologist, PhD, MBA

Mary Knight

Clinical Social Work/Therapist, LICSW

I highly recommend Brinn Langdale. I am a psychotherapist and have been a Masters level clinical social worker since 1980. Even so, I gained personal insights from my sessions with Brinn. She is enthusiastic, creative, and compassionate.

Charlotte Almeida Boundaries - Perfectionism

Licensed Professional Counselor, EMDR

If you are in California seeking online therapy I highly recommend Brinn. She's an expert in trauma therapy, relationship therapy, and somatic therapy. Call her today for your free consultation!

Martina E Bailey

Clinical Social Work/Therapist, MSW , LCSW

Brinn brings her authentic and whole self to therapy. Whether your navigating trauma or relationship difficulties, Brinn helps you bring healing to your whole self. Her holistic approach is something that every client needs!

Olivia Lavelle: EMDR + People-Pleasing

Clinical Social Work/Therapist, LCSW, EMDR, PPSC

Brinn is a deeply attuned and trauma-informed therapist. She integrates IFS, somatic work, and relationship therapy in a way that feels safe and empowering for you. I highly recommend working with Brinn if you want to heal and feel safe.

Overthinking Perfectionism People Pleasing- Laurie White

Clinical Social Work/Therapist, LSCSW, LCSW

Brinn is a highly skilled & compassionate professional whose expertise is unmatched. Their dedication to clients & passion for somatic/ trauma therapy truly provide a supportive space for healing. I wholeheartedly recommend them for online therapy!

Brian Lahti

Clinical Social Work/Therapist, LCSW

Brinn is an exceptional therapist and an even greater human. Her presence is inviting, holistic, and fun, with a versatile skillset in trauma therapy, somatic therapy, and relationship therapy. Brinn is deeply invested in your journey. Reach out today.

Family Conflict Couple Communication Jamie Schile-Morales

Clinical Social Work/Therapist, LMSW

I highly recommend Brinn. She is compassionate and creates a space for clients to heal from their traumas. She specializes in online therapy, trauma therapy, relationship therapy, IFS, and somatic therapy. Don't hesitate to call her!

Anabelle Kumbe Hwang - Boundaries - Overthinking

Clinical Social Work/Therapist, LCSW

I highly recommend Brinn for anyone seeking online therapy with a focus on trauma and relationship healing. Her integration of IFS and somatic therapy creates a deeply supportive and transformative experience for her clients.

Maria Turner-Lloveras

Clinical Social Work/Therapist, LCSW

Brinn is a kind, innovative and insightful therapist with a great sense of humor. As a colleague that has collaborated with her for many years, it's clear how deeply she cares about her clients and how attentive she is in helping them reach their goals.

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Communities

Gay Allied ,

Lesbian Allied ,

Transgender Allied

Age

Adults

Participants

Individuals ,

Couples

Communities

Gay Allied ,

Lesbian Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Coaching
Cognitive Behavioral (CBT)
Energy Psychology
Experiential Therapy
Family Systems
Gestalt
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Somatic
Strength-Based
Trauma Focused

Together, we'll combine Parts Work (which is similar to Internal Family Systems), cognitive behavioral therapy, breath work, EFT tapping, and meditation to help regulate your nervous system and heal trauma. You'll gain clarity, connect with your inner self, and feel more grounded, supported, and in control of your life.

Wholistic Approach Therapy & Counseling

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (916) 891-1204

Wholistic Approach Therapy & Counseling

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (916) 891-1204

Location

Primary Location

Wholistic Approach Therapy and Counseling

Sacramento, CA 95816

(916) 891-1204

Email us

Website

Additional Location

Fair Oaks, CA 95628

(916) 891-1204

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I currently have availability and see clients Monday-Friday. Happy to schedule a free consultation call.

Wholistic Approach Therapy & Counseling

Marriage & Family Therapist, MA, LMFT

Call for a free consultation now - (916) 891-1204

I currently have availability and see clients Monday-Friday. Happy to schedule a free consultation call.

Wholistic Approach Therapy & Counseling

Marriage & Family Therapist, MA, LMFT

Call for a free consultation now - (916) 891-1204