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Photo of Aven Lugh Armstrong-Sutton - Wholehearted Counseling ("WCS"), Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Wholehearted Counseling ("WCS")
Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Photo of Aven Lugh Armstrong-Sutton - Wholehearted Counseling ("WCS"), Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD

Wholehearted Counseling ("WCS")

Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
3020 I Street, Sacramento, CA 95816
(530) 531-8908
Let's Connect (530) 531-8908
Photo of Aven Lugh Armstrong-Sutton - Wholehearted Counseling ("WCS"), Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
WCS is committed to providing a safe and supportive space for your journey of self-discovery. We believe that investing in your personal growth can create a more meaningful and fulfilling life. We recognize that life's journey is filled with challenges and opportunities for growth. Our services are designed to accelerate self-discovery and personal development, helping you navigate life's complexities with greater awareness and compassion. Our team of skilled therapists embodies wisdom and practical expertise to help you gain focus and clarity, foster personal growth, and promote emotional healing.
We believe in a holistic and integrative approach to therapy rooted in Experiential Process-Based Therapy that centers the "here and now" by diving deep into your immediate thoughts, feelings, and bodily sensations to understand yourself better. EPT is the active exploration of your inner world emphasizing deep exploration and compassionate mind training.
Our clinical team comprises three clinicians dedicated to combining diverse therapeutic interventions to craft a customized treatment plan tailored to your individual journey. This personalized approach respects your unique experiences and challenges and aims to empower you to lead a more fulfilling and meaningful life.
Call or Wholehearted Counseling ("WCS") now for a free 15 minute consultation - (530) 531-8908

Practice at a Glance

Available both in-person and online

Wholehearted Counseling Services

3020 I Street

Sacramento, CA 95816 map

 (530) 531-8908

Wholehearted Community Services Head Office

6722 Fair Oaks Boulevard

Suite 105

Carmichael, CA 95608 map
We currently offer psychotherapy on Mon, Thurs, Fri, and Sat in a cozy space in a historic building in East Sacramento.
I specialize in Anxiety, Trauma and PTSD and Life Transitions 
$225 Per Session  
I see individuals, couples and families  
Let's Connect (530) 531-8908
Photo of Aven Lugh Armstrong-Sutton - Wholehearted Counseling ("WCS"), Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD

Practice at a Glance

Available both in-person and online

Wholehearted Counseling Services

3020 I Street

Sacramento, CA 95816 map

 (530) 531-8908

Wholehearted Community Services Head Office

6722 Fair Oaks Boulevard

Suite 105

Carmichael, CA 95608 map
We currently offer psychotherapy on Mon, Thurs, Fri, and Sat in a cozy space in a historic building in East Sacramento.
I specialize in Anxiety, Trauma and PTSD and Life Transitions 
$225 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $225
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Mastercard, Visa
"
We only accept TriCare as a commercial insurance plan. We accept cash, as well as all major debit and credit cards. Additionally, we can provide a superbill for you to submit to your insurance company. For those experiencing financial hardship and able to demonstrate need, we offer a sliding scale.
Photo of Aven Lugh Armstrong-Sutton - Wholehearted Counseling ("WCS"), Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Wholehearted Counseling ("WCS")
Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Call or for a free 15 minute consultation now - (530) 531-8908
"
We only accept TriCare as a commercial insurance plan. We accept cash, as well as all major debit and credit cards. Additionally, we can provide a superbill for you to submit to your insurance company. For those experiencing financial hardship and able to demonstrate need, we offer a sliding scale.
Photo of Aven Lugh Armstrong-Sutton - Wholehearted Counseling ("WCS"), Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Wholehearted Counseling ("WCS")
Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Call or for a free 15 minute consultation now - (530) 531-8908

Qualifications

    Clinical Social Work/Therapist: Aven Lugh Armstrong-Sutton
  • Verified by Psychology Today Licensed by State of California / 125826 Aven Lugh Armstrong-Sutton

    • Education and Years In Practice

  • In Practice for 18 years
  • Attended McMaster University, Doctor of Philosophy

    • Additional Credentials

  • Licensed by State of California / 125826
  • Certificate from American Board of Clinical Social Work 61477 / 2024
  • Degree/Diploma from George Brown College Community Work / 2007
"
Aven, our Director and Clinical Supervisor, has been a clinical specialist licensed by the Nova Scotia College of Social Workers since 2013 and is a Licensed Clinical Social Worker (LCSW) in California. They are also a board-certified clinician and a certified clinical supervisor (ABCSW).
Photo of Aven Lugh Armstrong-Sutton - Wholehearted Counseling ("WCS"), Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Wholehearted Counseling ("WCS")
Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Call or for a free 15 minute consultation now - (530) 531-8908
"
Aven, our Director and Clinical Supervisor, has been a clinical specialist licensed by the Nova Scotia College of Social Workers since 2013 and is a Licensed Clinical Social Worker (LCSW) in California. They are also a board-certified clinician and a certified clinical supervisor (ABCSW).
Photo of Aven Lugh Armstrong-Sutton - Wholehearted Counseling ("WCS"), Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Wholehearted Counseling ("WCS")
Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Call or for a free 15 minute consultation now - (530) 531-8908

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Life Transitions

Expertise

  • Addiction
  • ADHD
  • Autism
  • Bisexual
  • Body Positivity
  • Borderline Personality (BPD)
  • Chronic Relapse
  • Depression
  • Dissociative Disorders (DID)
  • Dual Diagnosis
  • Family Conflict
  • First Responders
  • Grief
  • Lesbian
  • LGBTQ+
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Suicidal Ideation
  • Veterans
"
I work with clients who frequently experience emotions such as loneliness, isolation, and insecurity due to difficult past life events, anxiety, or trauma. Initially, our sessions will concentrate on examining how you respond to your emotions and personal experiences. Later, we will start incorporating active exercises in the sessions to bring about a positive transformation in the way you feel.
Photo of Aven Lugh Armstrong-Sutton - Wholehearted Counseling ("WCS"), Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Wholehearted Counseling ("WCS")
Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Call or for a free 15 minute consultation now - (530) 531-8908
"
I work with clients who frequently experience emotions such as loneliness, isolation, and insecurity due to difficult past life events, anxiety, or trauma. Initially, our sessions will concentrate on examining how you respond to your emotions and personal experiences. Later, we will start incorporating active exercises in the sessions to bring about a positive transformation in the way you feel.
Photo of Aven Lugh Armstrong-Sutton - Wholehearted Counseling ("WCS"), Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Wholehearted Counseling ("WCS")
Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Call or for a free 15 minute consultation now - (530) 531-8908

3 Endorsements

Jessica Cassell
Jessica Cassell
Registered Social Worker, MSW, RSW
Aven has a compassionate presence and is skilled at guiding people in an exploration of their life experiences and inner worlds to achieve positive transformation. I learned a lot from working with Aven and highly recommend them!
Cheryl Laird
Cheryl Laird
Registered Psychotherapist, BA, MA, RP
Aven is a highly educated, proficient and experienced therapist who is a leader in social justice issues, supervising other therapists, and providing quality care. I recommend Aven for anyone seeking competent, professional therapy.
Nicole Carter
Nicole Carter
Clinical Social Work/Therapist, LCSW
Aven possesses a high degree of experience, commitment and dedication to the field of Mental Health. As a Clinical Supervisor, I most enjoyed Aven's ability to meet people where they are at, listen to their needs and support their wellness goals.

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Brainspotting
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Processing (CPT)
  • Compassionate Inquiry
  • Dialectical Behavior (DBT)
  • Emotion-Focused Therapy
  • Existential
  • Exposure Response Prevention (ERP)
  • Interpersonal
  • Psychodynamic
  • Trauma Focused
"
Our integrative approach enables us to adapt and adjust our therapeutic interventions as you progress on your journey. We are committed to providing compassionate, evidence-based care that respects your individuality and supports your overall well-being. Our focus is person-centered and holistic, utilizing somatic and experiential therapies that are rooted in humanistic principles.
Photo of Aven Lugh Armstrong-Sutton - Wholehearted Counseling ("WCS"), Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Wholehearted Counseling ("WCS")
Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Call or for a free 15 minute consultation now - (530) 531-8908
"
Our integrative approach enables us to adapt and adjust our therapeutic interventions as you progress on your journey. We are committed to providing compassionate, evidence-based care that respects your individuality and supports your overall well-being. Our focus is person-centered and holistic, utilizing somatic and experiential therapies that are rooted in humanistic principles.
Photo of Aven Lugh Armstrong-Sutton - Wholehearted Counseling ("WCS"), Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Wholehearted Counseling ("WCS")
Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Call or for a free 15 minute consultation now - (530) 531-8908

Location

Primary Location

Wholehearted Counseling Services

3020 I Street

Sacramento, CA 95816

(530) 531-8908

Email us

Website

Additional Location

Wholehearted Community Services Head Office

6722 Fair Oaks Boulevard

Suite 105

Carmichael, CA 95608

(530) 531-8908

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
We currently offer psychotherapy on Mon, Thurs, Fri, and Sat in a cozy space in a historic building in East Sacramento.
Photo of Aven Lugh Armstrong-Sutton - Wholehearted Counseling ("WCS"), Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Wholehearted Counseling ("WCS")
Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Call for a free consultation now - (530) 531-8908
"
We currently offer psychotherapy on Mon, Thurs, Fri, and Sat in a cozy space in a historic building in East Sacramento.
Photo of Aven Lugh Armstrong-Sutton - Wholehearted Counseling ("WCS"), Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Wholehearted Counseling ("WCS")
Clinical Social Work/Therapist, PhD(c), RSW, LMSW, LCSW, BCD
Call for a free consultation now - (530) 531-8908