Portland
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
Email Me
(207) 864-1553 x100 Call Me
(207) 864-1553 x100 Call Me
or
Email Me
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW

Wesley A Cowan

Clinical Social Work/Therapist, LCSW (he, him)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (207) 864-1553 x100
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Available online only
Portland, ME 04101
My website
Many of the people I work with are carrying stress, navigating relationship challenges, or working through the lasting effects of trauma. They want a safe space to be heard and practical tools that actually help in daily life. My approach is collaborative and flexible, drawing from DBT, trauma-informed care, EMDR (which I can offer virtually), solution-focused therapy, and motivational interviewing. Together, we’ll tailor sessions to your needs so you can find balance, healing, and meaningful change. Book with me now by clicking on my website.
I specialize in trauma-informed care and DBT, helping clients manage emotions, reduce stress, and strengthen relationships. I also offer EMDR for processing trauma and shifting painful memories. My approach is flexible, focused on practical tools that create real change in daily life.
As your therapist, I aim to witness and guide your transformation, providing support and insight along the way. If you’re ready to take the next step in your journey of healing and growth, please reach out to schedule a session. I look forward to working with you!
Call or Wesley A Cowan now for a free 15 minute consultation - (207) 864-1553 x100

My Practice at a Glance

Available online only

Portland, ME 04101

(207) 864-1553 x100

Austin, TX 78705

My website
Book with me now by clicking on my website. I offer virtual therapy for folks in all of Maine and Texas.
I specialize in Coping Skills, Codependency and Self Esteem 
$100 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (207) 864-1553 x100
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Portland, ME 04101

(207) 864-1553 x100

Austin, TX 78705

My website
Book with me now by clicking on my website. I offer virtual therapy for folks in all of Maine and Texas.
I specialize in Coping Skills, Codependency and Self Esteem 
$100 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $100

Payment Methods

American Express, Discover, Mastercard, Paypal, Venmo, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Harvard Pilgrim
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
"
I am accept multiple insurance plans in both Maine and Texas. Access to therapy is important and should be accessible to all. If you don't have insurance, and are on a budget we can discuss affordable options.
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (207) 864-1553 x100
"
I am accept multiple insurance plans in both Maine and Texas. Access to therapy is important and should be accessible to all. If you don't have insurance, and are on a budget we can discuss affordable options.
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (207) 864-1553 x100

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 69377 Wesley Cowan
    License state differs from primary location state.

    • Education and Years In Practice

  • In Practice for 7 years
  • Attended Texas State University-San Marcos, Masters in Social Work , Graduated 2019

    • Additional Credentials

  • License: State of Maine; Board of Social Work LC21663 / 2022
  • Certificate from EMDR Consulting (EMDRIA approved) 30713 / 2025
"
I am licensed as an LCSW in both Texas and Maine, in which I can practice independent.
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (207) 864-1553 x100
"
I am licensed as an LCSW in both Texas and Maine, in which I can practice independent.
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (207) 864-1553 x100

Specialties and Expertise

Top Specialties

  • Coping Skills
  • Codependency
  • Self Esteem

Expertise

  • Addiction
  • ADHD
  • Anxiety
  • Autism
  • Bipolar Disorder
  • Body Image
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Polyamory & ENM
  • Relationship Issues
  • Sex-Positive & Kink Friendly
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Transgender
  • Trauma and PTSD
"
I work with folks finding themselves struggling with communication, relationships, transitions, anxiety, and depression. You can expect to learn and find new coping skills that better align with your life goals.
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (207) 864-1553 x100
"
I work with folks finding themselves struggling with communication, relationships, transitions, anxiety, and depression. You can expect to learn and find new coping skills that better align with your life goals.
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (207) 864-1553 x100

Endorsement

Cassidy Laminack
Cassidy Laminack
Marriage & Family Therapist, MA, LPC, LMFT
Wesley is a great counselor who is compassionate and person-centered. He approaches clients with deep kindness and acceptance.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Emotionally Focused
  • Feminist
  • Interpersonal
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I draw from Dialectical Behavior Therapy (DBT), Narrative Therapy, Strengths-Based approaches, EMDR, and Solution-Focused Therapy to guide my work. In our first session, we'll explore what brought you to therapy, clarify your goals, and begin mapping out how you'd like to move forward on your journey.
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (207) 864-1553 x100
"
I draw from Dialectical Behavior Therapy (DBT), Narrative Therapy, Strengths-Based approaches, EMDR, and Solution-Focused Therapy to guide my work. In our first session, we'll explore what brought you to therapy, clarify your goals, and begin mapping out how you'd like to move forward on your journey.
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (207) 864-1553 x100

Location

Primary Location

Portland, ME 04101

(207) 864-1553 x100

Email Me

My website

Additional Location

Austin, TX 78705

(207) 864-1553 x100

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Book with me now by clicking on my website. I offer virtual therapy for folks in all of Maine and Texas.
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (207) 864-1553 x100
"
Book with me now by clicking on my website. I offer virtual therapy for folks in all of Maine and Texas.
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (207) 864-1553 x100