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Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW

Wesley A Cowan

Clinical Social Work/Therapist, LCSW (he, him)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Portland, ME 04101
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
My name is Wes, short for Wesley. I have a passion for guiding individuals through their unique journeys of healing and growth. My approach to therapy is multifaceted, drawing from a variety of therapeutic techniques including talk therapy, DBT, trauma-informed care, solution-focused, and motivational interviewing. I am trained in EMDR, which can be utilized virtually. This eclectic approach allows me to tailor my approach sessions to best suit your individual needs and goals. Book with me now by clicking on my website.
I work from a trauma informed viewpoint. My practice is Dialectical Behavioral Therapy (DBT) informed which helps to bring acceptance and fosters behavioral changes that encourage emotional regulation and better relationships/communication with others.
As your therapist, I aim to witness and guide your transformation, providing support and insight along the way. If you’re ready to take the next step in your journey of healing and growth, please reach out to schedule a session. I look forward to working with you!
Call or Wesley A Cowan now for a free 15 minute consultation - (207) 864-1553 x100

My Practice at a Glance

Available online only

Portland, ME 04101

(207) 864-1553 x100

Austin, TX 78705

Book with me now by clicking on my website. I offer virtual therapy for folks in all of Maine and Texas.
I specialize in Depression, Coping Skills and Anxiety 
$80 Per Session, I accept insurance 
Individual one-on-one therapy 
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Portland, ME 04101

(207) 864-1553 x100

Austin, TX 78705

Book with me now by clicking on my website. I offer virtual therapy for folks in all of Maine and Texas.
I specialize in Depression, Coping Skills and Anxiety 
$80 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $80
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Mastercard, Paypal, Venmo, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Harvard Pilgrim
"
I am accept multiple insurance plans in both Maine and Texas. Access to therapy is important and should be accessible to all. If you don't have insurance, and are on a budget we can discuss affordable options.
Call or for a free 15 minute consultation now - (207) 864-1553 x100
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
"
I am accept multiple insurance plans in both Maine and Texas. Access to therapy is important and should be accessible to all. If you don't have insurance, and are on a budget we can discuss affordable options.
Call or for a free 15 minute consultation now - (207) 864-1553 x100
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 69377 Wesley Cowan
    License state differs from primary location state.
  • In Practice for 6 Years
  • License: State of Maine; Board of Social Work LC21663 / 2022
  • Attended Texas State University-San Marcos, Masters in Social Work , Graduated 2019
"
I am licensed as an LCSW in both Texas and Maine, in which I can practice independent.
Call or for a free 15 minute consultation now - (207) 864-1553 x100
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
"
I am licensed as an LCSW in both Texas and Maine, in which I can practice independent.
Call or for a free 15 minute consultation now - (207) 864-1553 x100
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Depression
  • Coping Skills
  • Anxiety

Expertise

  • Addiction
  • ADHD
  • Bipolar Disorder
  • Body Positivity
  • Codependency
  • Dissociative Disorders (DID)
  • Dual Diagnosis
  • Emotional Disturbance
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Transgender
  • Trauma and PTSD
"
I work with folks finding themselves struggling with communication, relationships, transitions, anxiety, and depression. You can expect to learn and find new coping skills that better align with your life goals.
Call or for a free 15 minute consultation now - (207) 864-1553 x100
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
"
I work with folks finding themselves struggling with communication, relationships, transitions, anxiety, and depression. You can expect to learn and find new coping skills that better align with your life goals.
Call or for a free 15 minute consultation now - (207) 864-1553 x100
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW

Endorsement

Cassidy Laminack
Cassidy Laminack
Marriage & Family TherapistMALPCLMFT
Wesley is a great counselor who is compassionate and person-centered. He approaches clients with deep kindness and acceptance.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Emotionally Focused
  • Feminist
  • Interpersonal
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I utilize Dialectical Behavioral Therapy, Narrative Therapy, Strengths Based, EMDR and Solutions Focused Therapy in my practice. In your fist session we will explore the purpose of therapy, what brought you to therapy, and how you would like to move forward in your journey.
Call or for a free 15 minute consultation now - (207) 864-1553 x100
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
"
I utilize Dialectical Behavioral Therapy, Narrative Therapy, Strengths Based, EMDR and Solutions Focused Therapy in my practice. In your fist session we will explore the purpose of therapy, what brought you to therapy, and how you would like to move forward in your journey.
Call or for a free 15 minute consultation now - (207) 864-1553 x100
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW

Location

Primary Location

Portland, ME 04101

(207) 864-1553 x100

Additional Location

Austin, TX 78705

(207) 864-1553 x100
"
Book with me now by clicking on my website. I offer virtual therapy for folks in all of Maine and Texas.
Call for a free consultation now - (207) 864-1553 x100
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
"
Book with me now by clicking on my website. I offer virtual therapy for folks in all of Maine and Texas.
Call for a free consultation now - (207) 864-1553 x100
Photo of Wesley A Cowan, Clinical Social Work/Therapist, LCSW
Wesley A Cowan
Clinical Social Work/Therapist, LCSW