Therapists in Colorado Springs, CO

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Photo of Blessing Fitzgerald, Clinical Social Work/Therapist in Colorado Springs, CO
Blessing Fitzgerald
Clinical Social Work/Therapist, MSW, LCSW, C-DBT
Verified Verified
Colorado Springs, CO 80924  (Online Only)
During the past decade that I have practiced as a psychotherapist, I have focused on providing support to late teens to adults struggling with depression, anxiety, suicidal ideation, self-harm, trauma, and overall life changes. I help my clients feel confident in themselves and develop self awareness and walk with them as they journey through life's challenges. Over the years, I have worked with people from all works of life, culture, and background including Africans and the BIPOC community. My therapeutic approach is collaboration focused on self-efficacy
During the past decade that I have practiced as a psychotherapist, I have focused on providing support to late teens to adults struggling with depression, anxiety, suicidal ideation, self-harm, trauma, and overall life changes. I help my clients feel confident in themselves and develop self awareness and walk with them as they journey through life's challenges. Over the years, I have worked with people from all works of life, culture, and background including Africans and the BIPOC community. My therapeutic approach is collaboration focused on self-efficacy
(719) 781-3092 View (719) 781-3092
Photo of Centro de Consejeria International, Licensed Professional Counselor in Colorado Springs, CO
Centro de Consejeria International
Licensed Professional Counselor, MA, LPC, SRT, ST, MHC
Verified Verified
6 Endorsed
Colorado Springs, CO 80920
My name is Danisa Suarez y soy BILINGUAL!!! Español/English - Feeling alone? Confused about who you are? Struggling with sexual issues? Victim of adultery? Depressed, anxious, or in a bad relationship? I've worked with women & couples for over 14 years. Let me help you with your intimacy & sexual problems. A trained professional can make a difference. Flexible hours. I do sessions in person & over the phone.
My name is Danisa Suarez y soy BILINGUAL!!! Español/English - Feeling alone? Confused about who you are? Struggling with sexual issues? Victim of adultery? Depressed, anxious, or in a bad relationship? I've worked with women & couples for over 14 years. Let me help you with your intimacy & sexual problems. A trained professional can make a difference. Flexible hours. I do sessions in person & over the phone.
(719) 695-4235 View (719) 695-4235
Photo of Ashley E Allen, Clinical Social Work/Therapist in Colorado Springs, CO
Ashley E Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920
Waitlist for new clients
I'm a Licensed Clinical Social Worker providing individual and group therapy. Therapy is not about identifying what you're doing "wrong" and "fixing" it. Therapy is a process through which we curiously learn about who you are and what you want for your life. Then, we look at what you're doing now that is working for you (moving you toward what is meaningful) and what you're doing that's not working for you (moving you away from what is meaningful).
I'm a Licensed Clinical Social Worker providing individual and group therapy. Therapy is not about identifying what you're doing "wrong" and "fixing" it. Therapy is a process through which we curiously learn about who you are and what you want for your life. Then, we look at what you're doing now that is working for you (moving you toward what is meaningful) and what you're doing that's not working for you (moving you away from what is meaningful).
(719) 212-1155 View (719) 212-1155
Photo of Jennifer Harmon, Licensed Professional Counselor in Colorado Springs, CO
Jennifer Harmon
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80918
Life is hard, but there is always a way out of the darkness. I believe in meeting my clients where they are in life. When working with me you will find genuineness, empathy, and unconditional support. Together we will work through your journey by creating a safe place for you to share your thoughts and feelings. Trust the process!
Life is hard, but there is always a way out of the darkness. I believe in meeting my clients where they are in life. When working with me you will find genuineness, empathy, and unconditional support. Together we will work through your journey by creating a safe place for you to share your thoughts and feelings. Trust the process!
(719) 387-4196 View (719) 387-4196
Photo of Joey Lackey, Pre-Licensed Professional in Colorado Springs, CO
Joey Lackey
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
We, as humans, have an incredible potential for growth, but we often find life difficult; we feel stuck, alone, and uncertain. I believe that when we work through the hard things, we can find healing. I strive to create counseling relationships based on safety, trust, and hope, where people are accepted and challenged to grow in new and meaningful ways. I believe counseling is an opportunity to work through pain and suffering, develop resiliency which can be carried forward into life, and experience healing, freedom, purpose, and self-acceptance.
We, as humans, have an incredible potential for growth, but we often find life difficult; we feel stuck, alone, and uncertain. I believe that when we work through the hard things, we can find healing. I strive to create counseling relationships based on safety, trust, and hope, where people are accepted and challenged to grow in new and meaningful ways. I believe counseling is an opportunity to work through pain and suffering, develop resiliency which can be carried forward into life, and experience healing, freedom, purpose, and self-acceptance.
(719) 212-2891 View (719) 212-2891
Photo of Caitlyn McGinnis in Colorado Springs, CO
Caitlyn McGinnis
MA, LPCC, PLPC
Verified Verified
Colorado Springs, CO 80909
Are you struggling with burnout and feelings of hopelessness? Do you feel disconnected from your body and experiencing anxiety and depression symptoms? Do you struggle with the day to day of trying to do it all? Being a human with emotions is hard enough. Add trauma, generational cycles, and life experiences both positive and negative to the mix. It’s no wonder we need help untangling our thoughts and feelings sometimes!
Are you struggling with burnout and feelings of hopelessness? Do you feel disconnected from your body and experiencing anxiety and depression symptoms? Do you struggle with the day to day of trying to do it all? Being a human with emotions is hard enough. Add trauma, generational cycles, and life experiences both positive and negative to the mix. It’s no wonder we need help untangling our thoughts and feelings sometimes!
(719) 350-4496 View (719) 350-4496
Photo of Laura Dillabaugh Counseling Group LLC, Licensed Professional Counselor in Colorado Springs, CO
Laura Dillabaugh Counseling Group LLC
Licensed Professional Counselor, MS, LPC, BCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80919  (Online Only)
I specialize in helping people navigate through relationship issues, life transitions, grief/loss, and women’s issues specifically. I also work with the military population on issues related to deployment and marriage/relationships. My counseling approach is nondirective, which means that I will meet you in a nonjudgmental way, listen to what you would like help with, and work with you to set realistic and attainable goals. I also use CBT (Cognitive Behavioral Therapy) to help you restructure any unhelpful/untrue thoughts that you may be having. You may be surprised to learn that we will use humor in our sessions too!
I specialize in helping people navigate through relationship issues, life transitions, grief/loss, and women’s issues specifically. I also work with the military population on issues related to deployment and marriage/relationships. My counseling approach is nondirective, which means that I will meet you in a nonjudgmental way, listen to what you would like help with, and work with you to set realistic and attainable goals. I also use CBT (Cognitive Behavioral Therapy) to help you restructure any unhelpful/untrue thoughts that you may be having. You may be surprised to learn that we will use humor in our sessions too!
(719) 247-3789 View (719) 247-3789
Photo of Kristy Gill, Clinical Social Work/Therapist in Colorado Springs, CO
Kristy Gill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80906
I am a Licensed Clinical Social Worker providing therapy services at Family Care Center, PLLC. Childhood, adolescence, and young adulthood are exciting - and often confusing - times of life filled with changes, new emotions, new responsibilities, new risks, and new opportunities. I support young people and their families emotionally and psychologically as they navigate territory that can be fun in one moment and fraught in the next. I offer both in-person and telehealth appointments, so you get the care you need in the format that serves you best.
I am a Licensed Clinical Social Worker providing therapy services at Family Care Center, PLLC. Childhood, adolescence, and young adulthood are exciting - and often confusing - times of life filled with changes, new emotions, new responsibilities, new risks, and new opportunities. I support young people and their families emotionally and psychologically as they navigate territory that can be fun in one moment and fraught in the next. I offer both in-person and telehealth appointments, so you get the care you need in the format that serves you best.
(719) 350-5603 View (719) 350-5603
Photo of Hannah Haslam, Marriage & Family Therapist in Colorado Springs, CO
Hannah Haslam
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
When we grow up in dysfunctional families, we learn skills to deal with difficult situations that were helpful in the past but that may no longer serve us, like shutting down or exploding when we're upset, conflict avoidance, having trouble asking for what we want or need, people-pleasing, perfectionism, numbing with phone scrolling or substances each night...the list goes on. My ideal clients are adults who have had challenging life experiences and who are hoping to gain insight into how their pasts are impacting them in the present. I help clients to address harmful behaviors, heal from trauma, and create a beautiful life.
When we grow up in dysfunctional families, we learn skills to deal with difficult situations that were helpful in the past but that may no longer serve us, like shutting down or exploding when we're upset, conflict avoidance, having trouble asking for what we want or need, people-pleasing, perfectionism, numbing with phone scrolling or substances each night...the list goes on. My ideal clients are adults who have had challenging life experiences and who are hoping to gain insight into how their pasts are impacting them in the present. I help clients to address harmful behaviors, heal from trauma, and create a beautiful life.
(719) 212-1542 View (719) 212-1542
Photo of Dr. Ruth O'Brien, Psychologist in Colorado Springs, CO
Dr. Ruth O'Brien
Psychologist, PsyD
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
Not accepting new clients
I offer psychotherapy to clients ages 9 and up for individual, couples, and family services. Some of the specialized areas of my training include: anxiety/depression, personality disorders, trauma-related disorders, and ADHD. I also have a particular passion for working with service members/veterans as I am a veteran and former dependent. I encourage curiosity every step of the way. My work is a reflection of my total commitment to hope and healing!
I offer psychotherapy to clients ages 9 and up for individual, couples, and family services. Some of the specialized areas of my training include: anxiety/depression, personality disorders, trauma-related disorders, and ADHD. I also have a particular passion for working with service members/veterans as I am a veteran and former dependent. I encourage curiosity every step of the way. My work is a reflection of my total commitment to hope and healing!
(719) 427-6658 View (719) 427-6658
Photo of Rick Manabat, Licensed Professional Counselor in Colorado Springs, CO
Rick Manabat
Licensed Professional Counselor, MA, LPC, CSAT
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
Not accepting new clients
Thank you for clicking on my profile. I provide individual counseling to adults. I treat many areas of mental health, but I specialize in the area sex addiction and help clients find freedom from their compulsive and destructive behavior. I want to help you understand what your behavior is about and the story you might be acting out in your addiction. I want to give you tools on how to stop it and to find new meaningful ways to live in relationship with yourself and those closest to you. Sexual addiction is so very hard, and I want to be in it with you, walking with you in your journey and coming alongside you as you make changes.
Thank you for clicking on my profile. I provide individual counseling to adults. I treat many areas of mental health, but I specialize in the area sex addiction and help clients find freedom from their compulsive and destructive behavior. I want to help you understand what your behavior is about and the story you might be acting out in your addiction. I want to give you tools on how to stop it and to find new meaningful ways to live in relationship with yourself and those closest to you. Sexual addiction is so very hard, and I want to be in it with you, walking with you in your journey and coming alongside you as you make changes.
(719) 212-1483 View (719) 212-1483
Photo of Chelsea McLain, Counselor in Colorado Springs, CO
Chelsea McLain
Counselor, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Life can be difficult, and a therapeutic relationship can propel a person's journey of change. Whether your situation is chronic or a single event, I will patiently work with you to equip you for your unique circumstance. As a counselor, I utilize a mixture of approaches, including humanistic and CBT approaches, and will meet you where you are at. No matter your stressors, needs, or goals, I am ready and willing to walk alongside you. It takes courage to reach out, I commend you for taking that first step. I am here to walk with you during your trying times and help you find the inner peace, joy, and success you deserve.
Life can be difficult, and a therapeutic relationship can propel a person's journey of change. Whether your situation is chronic or a single event, I will patiently work with you to equip you for your unique circumstance. As a counselor, I utilize a mixture of approaches, including humanistic and CBT approaches, and will meet you where you are at. No matter your stressors, needs, or goals, I am ready and willing to walk alongside you. It takes courage to reach out, I commend you for taking that first step. I am here to walk with you during your trying times and help you find the inner peace, joy, and success you deserve.
(719) 938-0312 View (719) 938-0312
Photo of Erica Palmer, Psychologist in Colorado Springs, CO
Erica Palmer
Psychologist, PsyD
Verified Verified
Colorado Springs, CO 80907  (Online Only)
In over a decade of clinical experience, I have worked with adolescents and adults experiencing trauma, depression, suicidal tendencies, suffering with personality disorders, bipolar issues, and psychotic disorders. For the last 9 years, I have developed a passion for helping people of all walks of life to transform themselves and make the changes in their lives that they desire. I meet my clients where they are from a humanistic and validating approach that has proven effective no matter where the starting point for change may be.
In over a decade of clinical experience, I have worked with adolescents and adults experiencing trauma, depression, suicidal tendencies, suffering with personality disorders, bipolar issues, and psychotic disorders. For the last 9 years, I have developed a passion for helping people of all walks of life to transform themselves and make the changes in their lives that they desire. I meet my clients where they are from a humanistic and validating approach that has proven effective no matter where the starting point for change may be.
(719) 249-6083 View (719) 249-6083
Photo of Diane Pukajlo, Clinical Social Work/Therapist in Colorado Springs, CO
Diane Pukajlo
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80909
Are you struggling with anxiety, depression, stress and/or feelings of overwhelm? Are you looking for increased happiness and hope in your life? Are you new to therapy or tired of traditional therapy that is problem focused and looking for something new? I utilize a unique combination of solution focused therapy, biofeedback and integrative medicine practices to effectively address the mind, emotion and body to create a whole person approach to mental health and well-being. I also offer rabbit assisted therapy upon request to enhance the therapeutic process.
Are you struggling with anxiety, depression, stress and/or feelings of overwhelm? Are you looking for increased happiness and hope in your life? Are you new to therapy or tired of traditional therapy that is problem focused and looking for something new? I utilize a unique combination of solution focused therapy, biofeedback and integrative medicine practices to effectively address the mind, emotion and body to create a whole person approach to mental health and well-being. I also offer rabbit assisted therapy upon request to enhance the therapeutic process.
(719) 824-1469 View (719) 824-1469
Photo of Carrie M. Hobaugh, Clinical Social Work/Therapist in Colorado Springs, CO
Carrie M. Hobaugh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80920  (Online Only)
Are you struggling with depression and anxiety? Have you experienced a horribly traumatic event? Do you find yourself feeling upset about things that remind you of what happened? You could be struggling to concentrate and sleep. These symptoms may be due to a traumatic event that still needs processed. Do you have disturbing thoughts, images, or urges that you find very upsetting? Do you need things placed in a certain way? Are you afraid of being contaminated or items not being sanitary? Do you obsess about the fact that you may have chosen the wrong partner? Are you afraid to go outside or be in crowds? This could be OCD.
Are you struggling with depression and anxiety? Have you experienced a horribly traumatic event? Do you find yourself feeling upset about things that remind you of what happened? You could be struggling to concentrate and sleep. These symptoms may be due to a traumatic event that still needs processed. Do you have disturbing thoughts, images, or urges that you find very upsetting? Do you need things placed in a certain way? Are you afraid of being contaminated or items not being sanitary? Do you obsess about the fact that you may have chosen the wrong partner? Are you afraid to go outside or be in crowds? This could be OCD.
(719) 224-9423 View (719) 224-9423
Photo of Corinna Evans, Licensed Professional Counselor in Colorado Springs, CO
Corinna Evans
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80920
Accepting NEW Clients! Hi, I am a Licensed Professional Counselor, treating children, adolescents, adults, and families. I have spent the last eight years working with children, adolescents, and adults in an inpatient psychiatric hospital. In addition, I have been a School Counselor for four years at both the elementary and high school level. I have extensive experience working with parents and their children to help alleviate challenging behaviors and increase positive, evidence based parenting strategies. I also offer parenting classes and am a facilitator for Positive Solutions for Families.
Accepting NEW Clients! Hi, I am a Licensed Professional Counselor, treating children, adolescents, adults, and families. I have spent the last eight years working with children, adolescents, and adults in an inpatient psychiatric hospital. In addition, I have been a School Counselor for four years at both the elementary and high school level. I have extensive experience working with parents and their children to help alleviate challenging behaviors and increase positive, evidence based parenting strategies. I also offer parenting classes and am a facilitator for Positive Solutions for Families.
(719) 626-4339 View (719) 626-4339
Photo of Christina Roig, Licensed Professional Counselor in Colorado Springs, CO
Christina Roig
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80910
Christina Roig is a Licensed Professional Counselor in Colorado who has been practicing since 2017. She has a Masters of Arts in Mental Health Counseling and Wellness from New York University and a Bachelors of Arts in Psychology with a focus on counseling at Carlow University. Christina believes that clients are the foremost experts of their lives and you will work together to establish meaning within that. There are structures within society that impact our mental health, so understanding the client within these contexts, you can work together to create boundaries, understanding and resilience.
Christina Roig is a Licensed Professional Counselor in Colorado who has been practicing since 2017. She has a Masters of Arts in Mental Health Counseling and Wellness from New York University and a Bachelors of Arts in Psychology with a focus on counseling at Carlow University. Christina believes that clients are the foremost experts of their lives and you will work together to establish meaning within that. There are structures within society that impact our mental health, so understanding the client within these contexts, you can work together to create boundaries, understanding and resilience.
(323) 968-6864 View (323) 968-6864
Photo of Katey Marsh, Licensed Professional Counselor in Colorado Springs, CO
Katey Marsh
Licensed Professional Counselor, MA, LAC, LPC
Verified Verified
Colorado Springs, CO 80919  (Online Only)
Congratulations on taking the first steps toward a happier and healthier life! It can be difficult to reach out and ask for support and I am here to help you see this as a sign of strength, not weakness. If you are feeling stuck in the past, overwhelmed with life, or working toward ridding yourself of an unhealthy habit I am here to help. I provide a safe and judgement free environment for you to finally fully express yourself, learn about yourself, and take away tangible skills to use in your daily life.
Congratulations on taking the first steps toward a happier and healthier life! It can be difficult to reach out and ask for support and I am here to help you see this as a sign of strength, not weakness. If you are feeling stuck in the past, overwhelmed with life, or working toward ridding yourself of an unhealthy habit I am here to help. I provide a safe and judgement free environment for you to finally fully express yourself, learn about yourself, and take away tangible skills to use in your daily life.
(719) 623-7559 View (719) 623-7559
Photo of Kati Saul, Clinical Social Work/Therapist in Colorado Springs, CO
Kati Saul
Clinical Social Work/Therapist, LCSW, PMH-C, SSW
Verified Verified
7 Endorsed
Colorado Springs, CO 80918
Ready to find the root of your anxiety, trauma, sadness, negative self-talk or depression? I believe that healing and wholeness is possible. Whether you are a parent who has lost a pregnancy or experienced a traumatic birth, someone who experienced a distressing event or trauma as a child, or you are feeling lost and wanting to find your purpose; I am passionate about supporting you in recognizing what the MORE looks like beyond the pain, confusion, or grief you are in currently. Come connect, be heard, understood, and challenged through safe, compassionate therapy and educational, evidenced-based interventions.
Ready to find the root of your anxiety, trauma, sadness, negative self-talk or depression? I believe that healing and wholeness is possible. Whether you are a parent who has lost a pregnancy or experienced a traumatic birth, someone who experienced a distressing event or trauma as a child, or you are feeling lost and wanting to find your purpose; I am passionate about supporting you in recognizing what the MORE looks like beyond the pain, confusion, or grief you are in currently. Come connect, be heard, understood, and challenged through safe, compassionate therapy and educational, evidenced-based interventions.
(719) 220-8145 View (719) 220-8145
Photo of Calming Presence Counseling, Licensed Professional Counselor in Colorado Springs, CO
Calming Presence Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
10 Endorsed
Colorado Springs, CO 80907
Have you been through a trauma/adverse event that has challenged your view of yourself, or made you feel anxious or out of control? I do not judge, and want to hear your story. I have had personal experience with loss and trauma, and have benefited from caring support. Whether it is anxiety, depression, trauma, changes in identity, relationship difficulties, anger, addiction, or a combination of challenges, I would like to help you through it. I consider it an honor to be trusted with the story of your experience. Even your darkest moments can emerge into light again. I know it's possible, as I've been through some dark spots.
Have you been through a trauma/adverse event that has challenged your view of yourself, or made you feel anxious or out of control? I do not judge, and want to hear your story. I have had personal experience with loss and trauma, and have benefited from caring support. Whether it is anxiety, depression, trauma, changes in identity, relationship difficulties, anger, addiction, or a combination of challenges, I would like to help you through it. I consider it an honor to be trusted with the story of your experience. Even your darkest moments can emerge into light again. I know it's possible, as I've been through some dark spots.
(719) 259-4380 View (719) 259-4380

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.