Location
WellNest Psychology is not currently accepting new clients.
About
When is anxiety normal and when is it time to get help? You can't turn off your brain at night? Are you avoiding situations that make you nervous? Do you not want to get out of bed and face the day? Are you feeling exhausted with by all of the worry? These are the signs that anxiety is taking over your life. But you already know that, right? I'm not telling you anything new. The thing about anxiety is that it does not go away on its own and so often people turn to medication. Unfortunately, medication just numbs the symptoms temporarily, it doesn't make anxiety go away.
What actually makes anxiety go away? Therapy. Therapy with someone who specializes in treating anxiety. I help you learn how to manage those symptoms and help you feel more rested, more at peace and confident in those nerve-wracking situations. Let's help you get back to feeling more present and living your life more fully.
I understand that this is one of the most difficult challenges you may face and I am here to provide you with a calm, supportive and non-judgmental space where you can share your fears, frustrations and dreams. Please call or email me to find out how I can be of the best help to you.
Call or Email WellNest Psychology for a free 15 minute consultation now - (301) 250-1281
Finances
Pay By:
Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Medicare
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 20 Years
- License: Maryland / 03982
- School: ASPP
- Year Graduated: 2002
Additional Credentials
- Certificate: American Psychological Association
- Certificate Date: 1996
- Certificate: Maryland Psychological Association
- Certificate Date: 2002
Endorsements
WellNest Psychology's Groups
Mind/Body Group for Infertility
10 week group focused on issues surrounding infertility. Including diagnosis, treatment and decision-making. You will learn relaxation strategies, stress management and self-nurturing skills while receiving support from those who understand. Includes manual, book and CD as well as phone support. Next group begins in April 2019. See website for details. www.drtanyahernandez.com
Location
Specialties
- Anxiety
- ADHD
- Infertility
Issues
- Adoption
- Depression
- Grief
- Pregnancy, Prenatal, Postpartum
- Psychological Evaluations
- Relationship Issues
- Self Esteem
- Stress
- Testing and Evaluation
- Third Party Evaluations for Infertilty
- Trauma and PTSD
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Existential
- Family / Marital
- Integrative
- Mindfulness-Based (MBCT)
- Psychodynamic
- Psychological Testing and Evaluation
Modality
- Individuals
- Couples
- Group
Last Modified: 27 Sep 2022
(301) 250-1281