Wellness Within, LLC

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today
Photo of Wellness Within, LLC, LCSW, Clinical Social Work/Therapist in Middletown
(860) 512-7181

Wellness Within, LLC

Clinical Social Work/Therapist, LCSW


Location

Offers online therapy

Wellness Within, LLC
360 Main Street
Suite 2B
Middletown, CT 06457
Call Cait Zinser
(860) 512-7181

Nearby Areas

This location is easily accessible from:

Announcement icon In light of COVID19 I have transitioned to televideo through a HIPPA compliant service. No new clients will be accepted at this time.
Wellness Within, LLC is not currently accepting new clients.
I am a Licensed Clinical Social Worker providing individual counseling to adults. My practice incorporates a variety of theoretical models ranging from supportive psychodynamic therapy to cognitive behavioral therapy, to support clients in achieving their desired goals. My approach with clients is always from a strengths perspective as I believe that people are inherently resilient and already have a variety of tools in their personal toolbox. Together we can work to establish healthy daily habits to promote overall physical and mental health and utilize your many strengths.
I have been trained in three trauma focused therapies; Prolonged Exposure, Cognitive Processing Therapy and EMDR, all considered gold standard treatments in helping clients work through the aftermath of complicated life circumstances. Together we can decide if one of these interventions would help you in your journey to self actualization.
A strong therapeutic alliance is critical to the development of skills to facilitate change. Together we will work on whatever goals you have identified for yourself. I consider it a tremendous privilege to work with clients and help be an agent of change as you navigate all of life's challenges.

Finances

  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Anthem
  • BCBS | BlueCross and BlueShield
  • Blue Cross
  • Blue Shield
  • Husky | CT BHP
  • Medicaid
  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Connecticut / 9070
  • School: University of Connecticut
  • Year Graduated: 2011

Location

Wellness Within, LLC
360 Main Street
Suite 2B
Middletown, CT 06457
Call Cait Zinser
(860) 512-7181
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Anxiety
  • Mood Disorders
  • Trauma and PTSD
Issues
  • ADHD
  • Addiction
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Infertility
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Women's Issues
Mental Health
  • Impulse Control Disorders
  • Personality Disorders
  • Psychosis
  • Thinking Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
  • Adolescents / Teenagers (14 to 19)
  • Preteens / Tweens (11 to 13)
Communities
  • Veterans

Treatment Approach

Types of Therapy
  • Clinical Supervision and Licensed Supervisors -
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • EMDR
  • Eclectic
  • Emotionally Focused
  • Family / Marital
  • Gottman Method
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Psychoanalytic
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 15 Sep 2021
Wellness Within, LLC, LCSW, Clinical Social Work/Therapist in Middletown

Wellness Within, LLC

Clinical Social Work/Therapist, LCSW