Wellness Outside the Box

Psychologist, PhD

Verified by Psychology Today
(908) 948-8998 Website

Wellness Outside the Box

Psychologist, PhD

Verified by Psychology Today

Location

Wellness Outside The Box
39 Route 12, Suite 205
Flemington, NJ 08822
Call Michele Kinderman
(908) 948-8998
Offers online therapy
Website
Other Location +

Additional Location

Wellness Outside The Box
69 North Main Street
Mullica Hill, NJ 08062
(908) 948-8998
Announcement icon We are currently conducting in-person individual psychotherapy as well as individual teletherapy sessions via Zoom.

About

Drs. Kinderman and Yanek have over 30 years of combined experience working with children, adolescents and adults. We tailor the therapeutic experience to meet the specific needs of our clients. Providing meaningful dialogue, adventure, and fun in a safe, "outside the box" setting is our way of redefining therapy. We utilize evidence-based therapeutic techniques found in Cognitive Behavioral Therapy, Dialectical Behavior Therapy/Mindfulness, and Wilderness Therapy with the goal of empowering individuals to move outside of their comfort zones and tap into their full potential.
Wellness Outside the Box takes you off of the traditional therapy couch by utilizing a unique combination of cognitive behavioral, dialectical behavioral, and adventure based therapies to treat anxiety, depression, relationship issues, communication difficulties and much more...
To register for a group/retreat or individual therapy, and for more information, please visit our website, send us an email, or call. Reach out today to get started on your unique path to wellness.
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Wellness Outside the Box
“Meet Dr. Kelly Yanek, School Psychologist and Dr. Michele Kinderman, Clinical Psychologist of Wellness Outside The Box.”

Finances

  • Cost per Session: $200 - $250
Pay By: Cash, Check, Mastercard, Visa
We will create a bill for you to submit to your insurance company for reimbursement.
Email us or call (908) 948-8998 with questions.

Qualifications

  • License: New Jersey / 35SI00411600
  • School: California School of Professional Psychology
  • Year Graduated: 2000

Additional Credentials

  • Certificate: Pain Psychology Center / Certified in Pain Reprocessing Therapy
  • Certificate Date: 2021

Wellness Outside the Box's Groups

Don't Panic

This retreat is for adults whose struggles with life’s daily stressors result in chronic symptoms of anxiety. Learn to use Dialectical Behavior Therapy tools, mindfulness techniques, and relaxation exercises in combination with the healing powers of nature to regain a sense of peace and wellness.

More about this group

Stuck in a Funk

Join us at the Stuck in a Funk retreat to get un-stuck in your life. Are you struggling with feelings of hopelessness, lack of sleep, lack of support, financial stressors, no time for self, relationship issues, guilt, lack of balance, or career challenges? Learn to use traditional therapeutic tools and techniques in combination with the healing powers of nature to regain a sense of peace and wellness.

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Social Skills for Girls- Quest

This group is ideal for 13-16 year old girls who struggle with feelings of sadness, lack confidence, and/or experience anxiety in social settings. Participants will learn how to use mindfulness, movement, and a variety of psychotherapy tools and techniques to manage difficult emotions and situations. We incorporate fun and adventure therapy in order to foster emotional growth, strength, and wellness in an atmosphere that gets kids away from their screens and interacting with their peers. This group runs every Thursday from Jan 7th to Feb 11. The total cost for this 6 week program is $120.

More about this group

Location

Wellness Outside The Box
39 Route 12, Suite 205
Flemington, NJ 08822
Call Michele Kinderman
(908) 948-8998
Offers online therapy
Website
Other Location +

Additional Location

Wellness Outside The Box
69 North Main Street
Mullica Hill, NJ 08062
(908) 948-8998
Specialties
  • Anxiety
  • Depression
  • Chronic Pain
Issues
  • ADHD
  • Alzheimer's
  • Anger Management
  • Asperger's Syndrome
  • Autism
  • Behavioral Issues
  • Child
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Elderly Persons Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
Communities
  • Cancer
  • Single Mother

Treatment Approach

Types of Therapy
  • Adventure Based Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Mindfulness-Based (MBCT)
  • Play Therapy
Modality
  • Individuals
  • Couples
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Wellness Outside the Box, PhD, Psychologist in Flemington
Wellness Outside the Box

Psychologist, PhD