Therapists in Sugar Land, TX

Couples Coaching involves altering relationship dynamics by improving communication & building/healing trust, decreasing conflict, teaching how to provide support/ responsiveness, emotional intimacy & sexual satisfaction. Individual Coaching is supportive, non-judgmental, & goal oriented. We will find new strategies to overcome life barriers, & develop new skills to attain your goals. I want to empower you to take control of your life, & teach you how to contribute to your own happiness. I focus on changing ineffective beliefs and behaviors that contribute to current problems, & foster more adaptive, flexible, & efficient solutions.

Do you need help dealing with traumatic experiences, a challenging upbringing, or complex family dynamics? Are you struggling with anxiety, depression, perfectionism, or feeling stuck in life? As a parent, are you seeking advice on communicating better with your young adult or teen child? Do you need guidance on setting boundaries or navigating co-parenting? Perhaps your teenager is dealing with strong emotions, OCD thoughts, social anxiety, depression, school pressure, suicidal thoughts, self-esteem issues, or self-harm. Or maybe your family needs help building stronger connections and improving communication.