Therapists in Sugar Land, TX

Photo of Dora Noemi Rios, Licensed Professional Counselor in Sugar Land, TX
Dora Noemi Rios
Licensed Professional Counselor, LPC
Verified Verified
Sugar Land, TX 77478
Waitlist for new clients
It will be a pleasure for me to serve you and/or your family.
I have always considered the counseling profession as a privilege which often humbles me. To enter the world of my clients and the sacred spaces of their stories, is something that I do with profound respect and admiration. The process of therapy is hard work and reserved only for those brave enough to walk that path. I wish to offer a place of safety where people can open their hearts and souls and begin a journey of change and growth.
It will be a pleasure for me to serve you and/or your family.
I have always considered the counseling profession as a privilege which often humbles me. To enter the world of my clients and the sacred spaces of their stories, is something that I do with profound respect and admiration. The process of therapy is hard work and reserved only for those brave enough to walk that path. I wish to offer a place of safety where people can open their hearts and souls and begin a journey of change and growth.
(713) 804-4623 View (713) 804-4623
Photo of Karen Waldman, Psychologist in Sugar Land, TX
Karen Waldman
Psychologist, PhD
Verified Verified
Sugar Land, TX 77479  (Online Only)
My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.
My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.
(713) 766-4375 View (713) 766-4375
Photo of Harold Haven Boggs, Marriage & Family Therapist in Sugar Land, TX
Harold Haven Boggs
Marriage & Family Therapist, MS, LMFT, LCDC, EMDR
Verified Verified
1 Endorsed
Sugar Land, TX 77478  (Online Only)
Texas: Licensed Marriage and Family Therapist (LMFT), Licensed Chemical Dependency Counselor (LCDC).
I help adults with: (divorce, remarriage, PTSD, alcohol, drugs, depression, anxiety, grief, suicide prevention, compulsive sex, job loss; physical illness and disability; eldering); male teens: (problems with self-confidence, sexuality and identity; relationship with parents; alcohol drug problems, depression, grief); with : parents' divorce, or remarriage); families with : (Covenant Marriage, pre-marriage, remarriage, blended families, conflict and violence, abuse, divorce, empty nest), parents : (parent-child conflicts, problems with co-parenting, single-parenting and/or blending families, difficulties with CPS cases, and in-laws
Texas: Licensed Marriage and Family Therapist (LMFT), Licensed Chemical Dependency Counselor (LCDC).
I help adults with: (divorce, remarriage, PTSD, alcohol, drugs, depression, anxiety, grief, suicide prevention, compulsive sex, job loss; physical illness and disability; eldering); male teens: (problems with self-confidence, sexuality and identity; relationship with parents; alcohol drug problems, depression, grief); with : parents' divorce, or remarriage); families with : (Covenant Marriage, pre-marriage, remarriage, blended families, conflict and violence, abuse, divorce, empty nest), parents : (parent-child conflicts, problems with co-parenting, single-parenting and/or blending families, difficulties with CPS cases, and in-laws
(281) 978-2998 View (281) 978-2998
Photo of Sugar Land Teen & Family Counseling, Clinical Social Work/Therapist in Sugar Land, TX
Sugar Land Teen & Family Counseling
Clinical Social Work/Therapist, LCSW-S, BCN
Verified Verified
Sugar Land, TX 77478
At Sugar Land Teen & Family Counseling, we have a team of experts who are passionate about supporting teens, young adults, and families.
Is your teenager facing emotional challenges that might negatively impact their confidence and self-esteem? Are you concerned that their emotional struggles are causing issues in their academic and personal relationships? Are you a parent of a high school graduate who may be facing difficulty in starting their adult life due to emotional or behavioral challenges?
At Sugar Land Teen & Family Counseling, we have a team of experts who are passionate about supporting teens, young adults, and families.
Is your teenager facing emotional challenges that might negatively impact their confidence and self-esteem? Are you concerned that their emotional struggles are causing issues in their academic and personal relationships? Are you a parent of a high school graduate who may be facing difficulty in starting their adult life due to emotional or behavioral challenges?
(346) 550-9516 View (346) 550-9516
Photo of Bridget Thomas, Licensed Professional Counselor in Sugar Land, TX
Bridget Thomas
Licensed Professional Counselor, MA, LPC-S, LCDC, SAP
Verified Verified
Sugar Land, TX 77478
I specialize in working with people with depression, anxiety, anger management, domestic violence, grief/trauma and loss issues, relationship issues, family, parenting, co-occurring disorders, substance use disorders, and stress issues.
I have over 20 years of experience working with adults, adolescents and their families who are dealing with a variety of behavioral health, alcohol and drug abuse issues. My experience has shown me that by changing unhealthy patterns, expressing fears and concerns and taking gentle risks, it is possible to live a satisfying life regardless of what or how long your struggle. I use a combination of techniques depending on issues presented and we will work together on both short and long term goals.
I specialize in working with people with depression, anxiety, anger management, domestic violence, grief/trauma and loss issues, relationship issues, family, parenting, co-occurring disorders, substance use disorders, and stress issues.
I have over 20 years of experience working with adults, adolescents and their families who are dealing with a variety of behavioral health, alcohol and drug abuse issues. My experience has shown me that by changing unhealthy patterns, expressing fears and concerns and taking gentle risks, it is possible to live a satisfying life regardless of what or how long your struggle. I use a combination of techniques depending on issues presented and we will work together on both short and long term goals.
(281) 336-0508 View (281) 336-0508
Photo of Julie Ames, Counselor in Sugar Land, TX
Julie Ames
Counselor, MA, LPC - A
Verified Verified
Sugar Land, TX 77478
I work with individuals dealing with anxiety and depression as well as substance-abuse and trauma. I also enjoy working with couples and figuring out blocks to greater intimacy. Additionally, I have both personal and professional experience working with families who have a child or family member with special needs. My personal journey with counseling began when I was 25 years old. As a young adult, I sought out counseling and completed the Adult Children of Alcoholics 12 step program. Years later, my husband and I would seek out counseling for our marriage and at times for our children.
I work with individuals dealing with anxiety and depression as well as substance-abuse and trauma. I also enjoy working with couples and figuring out blocks to greater intimacy. Additionally, I have both personal and professional experience working with families who have a child or family member with special needs. My personal journey with counseling began when I was 25 years old. As a young adult, I sought out counseling and completed the Adult Children of Alcoholics 12 step program. Years later, my husband and I would seek out counseling for our marriage and at times for our children.
(346) 483-2680 View (346) 483-2680
Photo of Brent E Crane, Marriage & Family Therapist in Sugar Land, TX
Brent E Crane
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sugar Land, TX 77478
I love working with people who are motivated for something better in their lives but haven’t been able to figure out what’s blocking them from having it. This can include relationships, career, success, sports, family, happiness, confidence and more. Maybe you feel unworthy or incapable of having that something better. Maybe trauma, mental illness or something else you can’t even define knocked you off track. Maybe you never remember being on track because it has been so long since you had that experience. There is hope and together we can find answers.
I love working with people who are motivated for something better in their lives but haven’t been able to figure out what’s blocking them from having it. This can include relationships, career, success, sports, family, happiness, confidence and more. Maybe you feel unworthy or incapable of having that something better. Maybe trauma, mental illness or something else you can’t even define knocked you off track. Maybe you never remember being on track because it has been so long since you had that experience. There is hope and together we can find answers.
(346) 309-0089 View (346) 309-0089
Photo of Gerald W Ford, Marriage & Family Therapist in Sugar Land, TX
Gerald W Ford
Marriage & Family Therapist, MDiv, MA, LPC, LMFT
Verified Verified
2 Endorsed
Sugar Land, TX 77478  (Online Only)
I am both a Licensed Marriage and Family Therapist, and a Licensed Professional Counselor.
Everything can be different, so said Psychologist, Alfred Adler. I believe it, too. We are not trapped in our past, we are locked in our ideas that we hold about ourselves, and about our future... and ideas can change. I invite you to join me in an adventure of finding encouragement, and finding new ideas about your life. I offer counseling sessions which will focus on...Personal Growth... Marriage and Relationship Issues... Communication Skills... Assertiveness Skills... Overcoming Depression... Overcoming Anxiety... Let's Talk- Everything Can Be Different.
I am both a Licensed Marriage and Family Therapist, and a Licensed Professional Counselor.
Everything can be different, so said Psychologist, Alfred Adler. I believe it, too. We are not trapped in our past, we are locked in our ideas that we hold about ourselves, and about our future... and ideas can change. I invite you to join me in an adventure of finding encouragement, and finding new ideas about your life. I offer counseling sessions which will focus on...Personal Growth... Marriage and Relationship Issues... Communication Skills... Assertiveness Skills... Overcoming Depression... Overcoming Anxiety... Let's Talk- Everything Can Be Different.
(281) 408-4225 View (281) 408-4225
Photo of Zeynep Cifci, Licensed Professional Counselor in Sugar Land, TX
Zeynep Cifci
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
13 Endorsed
Sugar Land, TX 77478
I also work with couples in marriage/relationship issues, such as lack of emotional connection, dealing with infidelity, and work-family balance stress.
Over the years I have had the privilege of working with clients dealing with conflicts and life struggles with various background, culture, ethnic identity and faith system. I am passionate about providing an environment of safety and integrity for you (adolescents, adults, couples and families) to reach and sustain your journey to emotional healing, well being and a sense of control in life. I can anticipate seeking help isn't always easy thus, I provide a genuine effort make you feel welcome as you start this essential step for yourself and loved ones.
I also work with couples in marriage/relationship issues, such as lack of emotional connection, dealing with infidelity, and work-family balance stress.
Over the years I have had the privilege of working with clients dealing with conflicts and life struggles with various background, culture, ethnic identity and faith system. I am passionate about providing an environment of safety and integrity for you (adolescents, adults, couples and families) to reach and sustain your journey to emotional healing, well being and a sense of control in life. I can anticipate seeking help isn't always easy thus, I provide a genuine effort make you feel welcome as you start this essential step for yourself and loved ones.
(832) 430-2372 View (832) 430-2372
Photo of Sara Luanne Alexander, Licensed Professional Counselor in Sugar Land, TX
Sara Luanne Alexander
Licensed Professional Counselor, MA, LPC
Verified Verified
Sugar Land, TX 77479  (Online Only)
I consider my therapeutic approach eclectic, incorporating many empirically supported schools of thought into my therapeutic relationships. I believe in offering flexibility and balance to an individual’s needs and allow my clients to guide my intuition in how to best support their personal healing journey. I offer include individual therapy for adolescents and adults, marriage/couple’s therapy, family therapy, parent coaching and advocacy support, educational in-service hours (CPEs), and other public speaking engagements.
I consider my therapeutic approach eclectic, incorporating many empirically supported schools of thought into my therapeutic relationships. I believe in offering flexibility and balance to an individual’s needs and allow my clients to guide my intuition in how to best support their personal healing journey. I offer include individual therapy for adolescents and adults, marriage/couple’s therapy, family therapy, parent coaching and advocacy support, educational in-service hours (CPEs), and other public speaking engagements.
(346) 788-1508 View (346) 788-1508
Photo of Jennifer Johnson West, Licensed Professional Counselor in Sugar Land, TX
Jennifer Johnson West
Licensed Professional Counselor, LPC, MS, NCC, MA
Verified Verified
1 Endorsed
Sugar Land, TX 77478
My focus includes working with people who are experiencing anxiety, stress, depression, addiction, the impacts of ADHD, relationship and/or family conflict, raising teenagers, infidelity, and marriage or pre-marital counseling.
I listen, I care and I am here to help. Life can be challenging sometimes. As a wife, mother and someone who has worked and volunteered with children, adolescents, couples, and families for more than 30 years I know how difficult, stressful, and messy life can be sometimes. I also know the value of reaching out and engaging in supportive and effective counseling. If you are struggling, or facing difficulties with children, adolescents, life stage, relationships or your marriage, don't wait to take the next step. Reach out today so that we can connect about what you are going through and ways counseling can help.
My focus includes working with people who are experiencing anxiety, stress, depression, addiction, the impacts of ADHD, relationship and/or family conflict, raising teenagers, infidelity, and marriage or pre-marital counseling.
I listen, I care and I am here to help. Life can be challenging sometimes. As a wife, mother and someone who has worked and volunteered with children, adolescents, couples, and families for more than 30 years I know how difficult, stressful, and messy life can be sometimes. I also know the value of reaching out and engaging in supportive and effective counseling. If you are struggling, or facing difficulties with children, adolescents, life stage, relationships or your marriage, don't wait to take the next step. Reach out today so that we can connect about what you are going through and ways counseling can help.
(346) 567-7691 View (346) 567-7691
Matthew E Lee
Licensed Professional Counselor, MA
Verified Verified
Sugar Land, TX 77478
I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
(346) 815-2489 View (346) 815-2489
Photo of Lisa Dávila O'Toole, Licensed Professional Counselor in Sugar Land, TX
Lisa Dávila O'Toole
Licensed Professional Counselor, MS, LPC
Verified Verified
Sugar Land, TX 77478  (Online Only)
I am passionate about helping people navigate through difficulties that life can deliver such as: anxiety, depression, career issues or transitions, relationship issues, parenting concerns, family issues, grief, stress management, women's issues, trauma and other life transitions.
I work with individual adults via Telehealth. My clients come to me because they are suffering from anxiety, depression or relationship issues despite all they have tried before, sometimes even therapy. I believe the client-therapist relationship is essential and therefore strive to provide a therapeutic experience of acceptance and compassion to promote a space for healing, resolution and goal attainment. I work from a holistic and healing approach considering all aspects of your lifestyle. As such, you can expect to be empowered with an individual understanding of wellness and applicable tools to create a life well lived.
I am passionate about helping people navigate through difficulties that life can deliver such as: anxiety, depression, career issues or transitions, relationship issues, parenting concerns, family issues, grief, stress management, women's issues, trauma and other life transitions.
I work with individual adults via Telehealth. My clients come to me because they are suffering from anxiety, depression or relationship issues despite all they have tried before, sometimes even therapy. I believe the client-therapist relationship is essential and therefore strive to provide a therapeutic experience of acceptance and compassion to promote a space for healing, resolution and goal attainment. I work from a holistic and healing approach considering all aspects of your lifestyle. As such, you can expect to be empowered with an individual understanding of wellness and applicable tools to create a life well lived.
(713) 766-5940 View (713) 766-5940
Photo of Barnhill & Associates Counseling Center in Sugar Land, TX
Barnhill & Associates Counseling Center
MA, CART
Verified Verified
Sugar Land, TX 77478
Matt's experience includes working with adults and adolescents dealing with a variety of issues including: marriage and family struggles, drug and alcohol addiction, sexual addiction, men's issues, depression, divorce mediation and other life struggles. Additionally, Matt is a Certified Anger Resolution Therapist (CART) experienced in helping individuals work through anger.
Matt's experience includes working with adults and adolescents dealing with a variety of issues including: marriage and family struggles, drug and alcohol addiction, sexual addiction, men's issues, depression, divorce mediation and other life struggles. Additionally, Matt is a Certified Anger Resolution Therapist (CART) experienced in helping individuals work through anger.
(281) 769-3052 View (281) 769-3052
Photo of Ruth M Opiyo, Licensed Professional Counselor in Sugar Land, TX
Ruth M Opiyo
Licensed Professional Counselor, MA, LPC, EMDR, CCTP, CIMHP
Verified Verified
1 Endorsed
Sugar Land, TX 77478
As every individual and family is unique, I believe in using an integrative therapeutic approach that utilizes scientifically validated techniques.
Stop surviving and start thriving! For 20+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their life, so I integrate proven treatment methods and interventions. Gain insight so that you can address those thoughts and actions that keep you stuck and in distress. Telehealth services are available.
As every individual and family is unique, I believe in using an integrative therapeutic approach that utilizes scientifically validated techniques.
Stop surviving and start thriving! For 20+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their life, so I integrate proven treatment methods and interventions. Gain insight so that you can address those thoughts and actions that keep you stuck and in distress. Telehealth services are available.
(281) 729-4884 View (281) 729-4884
Photo of Couples Therapy - Joan Marianne Cordova, Marriage & Family Therapist in Sugar Land, TX
Couples Therapy - Joan Marianne Cordova
Marriage & Family Therapist, LMFT, LPC, MA, Spanish, English
Verified Verified
2 Endorsed
Sugar Land, TX 77478
If you are here because you are struggling with your marriage or a close relationship and you don’t know how to make things better, I want to help. I specialize in working with couples, families, and individuals who are seeking to have a better relationship but don't have the tools and guidance in how to get there. My goal is to walk with you in the journey towards healing and restoration, and to help you rebuild trust, friendship, healthy communication, & mutual love and respect. Here at Roots of Hope Counseling our desire is to restore marital & family relationships and help individuals feel peaceful, confident, & fulfilled.
If you are here because you are struggling with your marriage or a close relationship and you don’t know how to make things better, I want to help. I specialize in working with couples, families, and individuals who are seeking to have a better relationship but don't have the tools and guidance in how to get there. My goal is to walk with you in the journey towards healing and restoration, and to help you rebuild trust, friendship, healthy communication, & mutual love and respect. Here at Roots of Hope Counseling our desire is to restore marital & family relationships and help individuals feel peaceful, confident, & fulfilled.
(832) 589-1625 View (832) 589-1625
Photo of Alessia Fontenette Madkins, Licensed Professional Counselor in Sugar Land, TX
Alessia Fontenette Madkins
Licensed Professional Counselor, MAMFT, LPC-S, CCPS, ImTT, NFB
Verified Verified
Sugar Land, TX 77478
working with blended families because making a few important changes in the family system can have huge rewards for the family.
Welcome to your story of renewal, healing, and hope. There is hope, even if you can’t see a way forward right now. God made you exactly the way He wanted you to be. We were created to live lives of peace, joy, and fulfillment. If you are not experiencing the abundant life that Christ freely gives, it's not too late! Gods wants nothing than to comfort you, love you, empower you, redeem you and see His glory shine through you. "Create in me a clean heart, O God, and renew a right sprit within me", Psalm 51:10. Each session is warm. supportive and inviting, with a Christ-centered, biblically rooted, and clinically competent approach.
working with blended families because making a few important changes in the family system can have huge rewards for the family.
Welcome to your story of renewal, healing, and hope. There is hope, even if you can’t see a way forward right now. God made you exactly the way He wanted you to be. We were created to live lives of peace, joy, and fulfillment. If you are not experiencing the abundant life that Christ freely gives, it's not too late! Gods wants nothing than to comfort you, love you, empower you, redeem you and see His glory shine through you. "Create in me a clean heart, O God, and renew a right sprit within me", Psalm 51:10. Each session is warm. supportive and inviting, with a Christ-centered, biblically rooted, and clinically competent approach.
(281) 201-1512 View (281) 201-1512
Photo of Susan Baker, Licensed Professional Counselor in Sugar Land, TX
Susan Baker
Licensed Professional Counselor, MEd, LPC, EMDR
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Is constant worry or lack of sleep making you feel helpless? Feeling overwhelmed or exhausted and finding it difficult to focus? Are you dealing with a difficult person, or stressed out by family life? My clients come to me for many different reasons, but the most common ones are: overcoming symptoms of stress and anxiety, improving marital and family relationships, communication skills, parenting challenges, implementing boundaries with extended family, managing blended marriages and families, and building self-confidence.
Is constant worry or lack of sleep making you feel helpless? Feeling overwhelmed or exhausted and finding it difficult to focus? Are you dealing with a difficult person, or stressed out by family life? My clients come to me for many different reasons, but the most common ones are: overcoming symptoms of stress and anxiety, improving marital and family relationships, communication skills, parenting challenges, implementing boundaries with extended family, managing blended marriages and families, and building self-confidence.
(281) 746-6592 View (281) 746-6592
Photo of Bobby Price, Licensed Professional Counselor in Sugar Land, TX
Bobby Price
Licensed Professional Counselor, LPC-S
Verified Verified
Sugar Land, TX 77478
My experience is varied across many different settings, as I have provided group therapy, family therapy, and individual therapy in residential treatment programs, community mental-health agencies, school/colleges, and private practice.
Hello, I am Dr. Bobby Price, I graduated from Texas Southern University with a Doctorate degree in Counseling. I am a Licensed Professional Counselor-Supervisor and have been practicing in Texas for over 20 years. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy and Brief Therapy in my practice. My goal is to provide a genuine therapeutic relationship with each client and help them feel heard and respected, regardless of the issue or struggles they are facing.
My experience is varied across many different settings, as I have provided group therapy, family therapy, and individual therapy in residential treatment programs, community mental-health agencies, school/colleges, and private practice.
Hello, I am Dr. Bobby Price, I graduated from Texas Southern University with a Doctorate degree in Counseling. I am a Licensed Professional Counselor-Supervisor and have been practicing in Texas for over 20 years. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy and Brief Therapy in my practice. My goal is to provide a genuine therapeutic relationship with each client and help them feel heard and respected, regardless of the issue or struggles they are facing.
(346) 423-3140 View (346) 423-3140
Photo of Dr. Roger D. Vazquez, Licensed Professional Counselor in Sugar Land, TX
Dr. Roger D. Vazquez
Licensed Professional Counselor, PhD, LPC, LCDC
Verified Verified
Sugar Land, TX 77478
I have experience working with a wide variety of life problems and mental health disorders, but my primary interests include depression, anxiety, bipolar disorder, Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD), academic issues, panic/phobias, anger management, addiction, couples, marriage, and family relationship issues.
I have experience working with a wide variety of life problems and mental health disorders, but my primary interests include depression, anxiety, bipolar disorder, Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD), academic issues, panic/phobias, anger management, addiction, couples, marriage, and family relationship issues.
(281) 666-9607 View (281) 666-9607
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.